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	<title>Five Ounces of Pain &#187; Renzo Gracie</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Trailer for upcoming Renzo Gracie documentary</title>
		<link>http://fiveouncesofpain.com/2008/09/17/renzo-gracie-documentary/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/renzo-gracie-documentary/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 20:00:20 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Renzo Gracie]]></category>

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		<description><![CDATA[Earlier this week we told you about a brand new documentary titled &#8220;Renzo Gracie: Legacy&#8221; that will be making its global premiere at the first-annual U.S. Sports Film Festival in Philadelphia from Oct. 23-26.
The documentary, directed by Gethin Aldous, was filmed over a 10-year period and chronicles the life of jiu-jitsu and MMA living legend [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>New Renzo Gracie documentary to debut during film festival</title>
		<link>http://fiveouncesofpain.com/2008/09/14/new-renzo-gracie-documentary-to-debut-during-film-festival/</link>
		<comments>http://fiveouncesofpain.com/2008/09/14/new-renzo-gracie-documentary-to-debut-during-film-festival/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:00:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Renzo Gracie]]></category>

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		<description><![CDATA[A new documentary that chronicles the life of legendary Brazilian Jiu Jitsu practitioner and trainer Renzo Gracie is scheduled to debut in October.
&#8220;Renzo Gracie: Legacy&#8221; will premiere at the first-ever U.S. Sports Film Festival in Philadelphia from Oct. 23-26.
“Philadelphia is a  city whose fans and teams are always battling for recognition, we felt that [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>TUF alum Sam Morgan to fight Paul Daley on next ShoXC</title>
		<link>http://fiveouncesofpain.com/2008/01/08/tuf-alum-sam-morgan-to-fight-paul-daley-on-next-shoxc/</link>
		<comments>http://fiveouncesofpain.com/2008/01/08/tuf-alum-sam-morgan-to-fight-paul-daley-on-next-shoxc/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 20:49:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Renzo Gracie]]></category>

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		<description><![CDATA[In an official press release sent out Tuesday afternoon to formally announce the signing of former BodogFIGHT champion Eddie Alvarez, EliteXC also confirmed that Sam Morgan, season two veteran of The Ultimate Fighter, will fight Paul Daley in a co-feature bout to be televised on Showtime during the next ShoXC telecast scheduled for January 25 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cung Le to face Sam Morgan in November</title>
		<link>http://fiveouncesofpain.com/2007/11/04/cung-le-to-face-sammy-morgan-in-november/</link>
		<comments>http://fiveouncesofpain.com/2007/11/04/cung-le-to-face-sammy-morgan-in-november/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 13:57:24 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Vadim Finklestein]]></category>

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		<description><![CDATA[MMAjunkie.com is reporting that Cung Le (4-0) will be taking on former Ultimate Fighter 2 cast member, and former UFC welterweight fighter, Sam Morgan (18-8) on the Nov.16 Strikeforce card.
This will fight will add to an historical card that will also feature the first 4-man tournament sanctioned by the California State Athletic Commission and Paul [...]]]></description>
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		<slash:comments>23</slash:comments>
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