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	<title>Five Ounces of Pain &#187; Rich Franklin</title>
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		<title>What&#8217;s next for Rich Franklin?</title>
		<link>http://fiveouncesofpain.com/2009/09/21/whats-next-for-rich-franklin/</link>
		<comments>http://fiveouncesofpain.com/2009/09/21/whats-next-for-rich-franklin/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:17:27 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17370</guid>
		<description><![CDATA[After Rich Franklin&#8217;s TKO loss to Vitor “The Phenom” Belfort, during Saturday night&#8217;s UFC 103, I’m asking myself what’s next for &#8220;Ace&#8221;?
The loss to Belfort was Franklin’s second consecutive fight at a catch weight match-up; his first was a unanimous decision win against Wanderlei Silva back at UFC 99 in June. But with the loss [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/21/whats-next-for-rich-franklin/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Rich Franklin vs. Vitor Belfort to take place at 195 pounds</title>
		<link>http://fiveouncesofpain.com/2009/07/31/rich-franklin-vs-vitor-belfort-to-take-place-at-195-pounds/</link>
		<comments>http://fiveouncesofpain.com/2009/07/31/rich-franklin-vs-vitor-belfort-to-take-place-at-195-pounds/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 02:58:49 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16023</guid>
		<description><![CDATA[Although UFC President Dana White had reported that a main event bout for UFC 103 between Rich Franklin and the newly re-signed Vitor Belfort was to take place at light-heavyweight during a press conference held earlier this afternoon, it now appears that the bout between the two will now take place at a catch-weight of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/31/rich-franklin-vs-vitor-belfort-to-take-place-at-195-pounds/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>UFC 103 bout with Dan Henderson makes sense to Rich Franklin</title>
		<link>http://fiveouncesofpain.com/2009/07/22/ufc-103-bout-with-dan-henderson-makes-sense-to-rich-franklin/</link>
		<comments>http://fiveouncesofpain.com/2009/07/22/ufc-103-bout-with-dan-henderson-makes-sense-to-rich-franklin/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:03:47 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15742</guid>
		<description><![CDATA[There were more than a few fans of the sport that were left scratching their heads when a rematch between Rich Franklin and  Dan Henderson was announced as the headliner for UFC 103.
According to Franklin, the bout makes more sense than initially meets the eye.
I recently had the opportunity to speak with Franklin for an [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/22/ufc-103-bout-with-dan-henderson-makes-sense-to-rich-franklin/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Rich Franklin vs. Dan Henderson II set to headline UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/07/20/henderson-and-franklin-ii-set-to-headline-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/07/20/henderson-and-franklin-ii-set-to-headline-ufc-103/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 22:10:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15698</guid>
		<description><![CDATA[The UFC’s second venture into Texas officially has a main event! 
According to an announcement made on their website, former UFC Middleweight Champion Rich Franklin has been given an opportunity to avenge a razor-thin split decision loss to Dan Henderson from this past January.
Henderson is freshly off a UFC 100 highlight reel knockout of his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/20/henderson-and-franklin-ii-set-to-headline-ufc-103/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Rich Franklin vs. Chuck Liddell a No-Go for UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/07/06/rich-franklin-vs-chuck-liddell-a-no-go-for-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/07/06/rich-franklin-vs-chuck-liddell-a-no-go-for-ufc-103/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:29:35 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15324</guid>
		<description><![CDATA[
A rumored main event between Rich Franklin and Chuck Liddell at UFC 103 in Dallas won’t be taking place.
The news comes courtesy of a recent report on MMAJunkie.com.
Apparently Franklin has been approached with a list of fighters as possible opponents for a main event bout at UFC 103 but Liddell isn’t one of the options.
Franklin was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/06/rich-franklin-vs-chuck-liddell-a-no-go-for-ufc-103/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rich Franklin Will Train with Anderson Silva in Preparation for Wanderlei Silva</title>
		<link>http://fiveouncesofpain.com/2009/04/27/rich-franklin-will-train-with-anderson-silva-in-preparation-for-wanderlei-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/04/27/rich-franklin-will-train-with-anderson-silva-in-preparation-for-wanderlei-silva/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:51:44 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rich Franklin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14004</guid>
		<description><![CDATA[Rich Franklin who will meet Wanderlei Silva June 13th in Germany at UFC 99 has called upon a former foe to help him prepare for this bout.
In an article by Dan Stupp in the Dayton Daily News, sources close to Anderson Silva have confirmed that he will indeed be working with Franklin as he prepares [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/27/rich-franklin-will-train-with-anderson-silva-in-preparation-for-wanderlei-silva/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC officially announces Franklin vs. Silva to headline German debut</title>
		<link>http://fiveouncesofpain.com/2009/03/03/ufc-officially-announces-franklin-vs-silva-to-headline-german-debut/</link>
		<comments>http://fiveouncesofpain.com/2009/03/03/ufc-officially-announces-franklin-vs-silva-to-headline-german-debut/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 15:54:09 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 99]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12549</guid>
		<description><![CDATA[The Ultimate Fighting Championship officially announced Tuesday that its debut in Germany has been scheduled for Saturday, June 13.
UFC 99 will take place in Cologne, Germany and will emanate from the Lanxess Arena. UFC CEO Lorenzo Fertitta and UFC President Dana White were present at a Monday press conference in Cologne to officially announce the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/03/ufc-officially-announces-franklin-vs-silva-to-headline-german-debut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rich Franklin vs. Wanderlei Silva expected for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/18/rich-franklin-vs-wanderlei-silva-expected-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/18/rich-franklin-vs-wanderlei-silva-expected-for-ufc-99/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 21:24:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 99]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12280</guid>
		<description><![CDATA[A new published report indicates that an intriguing matchup between former UFC middleweight champion Rich Franklin and former PRIDE middleweight (205 lbs.) champion Wanderlei Silva is set to take place at UFC 99 during the UFC&#8217;s inaugural event in Germany on June 13 in Cologne at the Lanxess Arena.
The news was first reported by MMAWeekly.com, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/18/rich-franklin-vs-wanderlei-silva-expected-for-ufc-99/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>For Franklin, all Roads Lead to Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2009/01/17/for-franklin-all-roads-lead-to-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/01/17/for-franklin-all-roads-lead-to-anderson-silva/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 15:38:04 +0000</pubDate>
		<dc:creator>Chris Dolan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10969</guid>
		<description><![CDATA[
Rich &#8220;Ace&#8221; Franklin (24-3) has enjoyed one of the most prosperous MMA careers in the sports young history. He is a former UFC middleweight champion and has only tasted defeated three times in his career, at the hands of the undefeated Lyoto Machida and the best pound-for-pound fighter Anderson Silva (twice).
Silva has dominated the middleweight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/17/for-franklin-all-roads-lead-to-anderson-silva/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Rich Franklin Part II: &#8220;I want to be a champion again&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/01/09/rich-franklin-i-want-to-be-a-champion-again-part-ii-of-an-exclusive-5-oz-interview/</link>
		<comments>http://fiveouncesofpain.com/2009/01/09/rich-franklin-i-want-to-be-a-champion-again-part-ii-of-an-exclusive-5-oz-interview/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 14:56:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10787</guid>
		<description><![CDATA[On January 17th from Dublin, Ireland both Rich Franklin and Dan Henderson will face one of the toughest tests in their decorated mixed martial arts careers when they face off with one another in the main event of UFC 93.
The bout pits two of the sports premier athletes up against one another in a match [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/09/rich-franklin-i-want-to-be-a-champion-again-part-ii-of-an-exclusive-5-oz-interview/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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