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	<title>Five Ounces of Pain &#187; Rickson Gracie</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Rickson Gracie: &#8216;It would take me longer to submit Fedor than it would [Brock Lesnar]&#8216;</title>
		<link>http://fiveouncesofpain.com/2009/07/14/rickson-gracie-it-would-take-me-longer-to-submit-fedor-than-it-would-brock-lesnar/</link>
		<comments>http://fiveouncesofpain.com/2009/07/14/rickson-gracie-it-would-take-me-longer-to-submit-fedor-than-it-would-brock-lesnar/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 07:18:21 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Rickson Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15480</guid>
		<description><![CDATA[Fifty year old eighth degree Brazilian Jiu-Jitsu black belt Rickson Gracie has seen his fair share of controversy following his last professional fight in May of 2000.
The mythical submission specialist has claimed to possess a fighting record somewhere in the range of 400-0. 
Rickson caught quite a bit of backlash following comments made to Tokyo Sports [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/14/rickson-gracie-it-would-take-me-longer-to-submit-fedor-than-it-would-brock-lesnar/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Lorenzo Fertitta open to Rickson Gracie fighting for the UFC</title>
		<link>http://fiveouncesofpain.com/2008/12/03/lorenzo-fertitta-open-to-rickson-gracie-fighting-for-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/12/03/lorenzo-fertitta-open-to-rickson-gracie-fighting-for-the-ufc/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 21:18:58 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rickson Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9631</guid>
		<description><![CDATA[It remains to be seen whether the legendary Rickson Gracie will ever compete in MMA again, but if he does, it appears that UFC owner and CEO Lorenzo Fertitta would welcome the man known as &#8220;The Greatest Gracie&#8221; competing in the historic Octagon for the first time.
Gracie, 50, has not competed since a 2000 bout [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/03/lorenzo-fertitta-open-to-rickson-gracie-fighting-for-the-ufc/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The WEC comes up big yet again</title>
		<link>http://fiveouncesofpain.com/2008/02/14/world-extreme-cagefighting-comes-up-big-yet-again/</link>
		<comments>http://fiveouncesofpain.com/2008/02/14/world-extreme-cagefighting-comes-up-big-yet-again/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 08:54:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Doug Gordon]]></category>
		<category><![CDATA[Kim Couture]]></category>
		<category><![CDATA[Rickson Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/14/world-extreme-cagefighting-comes-up-big-yet-again/</guid>
		<description><![CDATA[This review will be much shorter than usual, because as I write this I am just about ready to catch a flight.
But I just wanted to say that last night&#8217;s WEC show was perhaps the best MMA show I have ever seen on basic cable. If you did not enjoy last night&#8217;s show, I have [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/14/world-extreme-cagefighting-comes-up-big-yet-again/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>WEC 32: Condit vs. Prater Results</title>
		<link>http://fiveouncesofpain.com/2008/02/13/wec-32-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2008/02/13/wec-32-quick-results/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 04:19:12 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Rickson Gracie]]></category>

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		<description><![CDATA[When: Feb 13, &#8216;08
Where: Albuquerque, NM. @ Santa Ana Star Center

Carlos Condit def. Carlo Prater via Submission (Guillotine Choke) R1. 
Jamie Varner def. Rob McCullough via Knockout R3
Miguel Torres def. Chase Beebe via Submission (Guillotine Choke) R1.
Manny Tapia def. Antonio Banuelos via Split Decision.
Leonard Garcia def. Hiroyuki Takaya via Knockout R1.
Josh Grispi def. Mark Hominick [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
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		<title>Betting Odds For WEC 32</title>
		<link>http://fiveouncesofpain.com/2008/02/13/betting-odds-for-wec-32/</link>
		<comments>http://fiveouncesofpain.com/2008/02/13/betting-odds-for-wec-32/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 20:25:41 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Rickson Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/13/betting-odds-for-wec-32/</guid>
		<description><![CDATA[For those of you into these sorts of things, here are the betting odds for tonight&#8217;s WEC 32 event as provided by Bookmaker.

CARLO PRATER +320
CARLOS CONDIT -400
JAMIE VARNER +115
ROB MCCULLOUGH -145
MIGUEL TORRES +110
CHASE BEEBE -140
ANTONIO BANUELOS +255
MANNY TAPIA -315
LEONARD GARCIA -125
HIROYUKI TAKAYA -105
JOSH GRISPI +240
MARK HOMINICK -300
CHARLIE VALENCIA -150
YOSHIRO MAEDA +120
CHANCE FARRAR +155
MICAH MILER -185

Read [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/13/betting-odds-for-wec-32/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Full WEC 32 Card Finalized</title>
		<link>http://fiveouncesofpain.com/2008/02/08/full-wec-31-card-finalized/</link>
		<comments>http://fiveouncesofpain.com/2008/02/08/full-wec-31-card-finalized/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 17:21:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Rickson Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/08/full-wec-31-card-finalized/</guid>
		<description><![CDATA[What: WEC 32
When: 2/13/08
Where: Santa Ana Star Center &#8211; Albuquerque, New Mexico

Carlo Prater vs. Carlos Condit (for WEC Welterweight Title)
Jamie Varner vs.  Rob McCullough (for WEC Lightweight Title)
Miguel Torres vs. Chase Beebe (for WEC Bantamweight Title)
Manny Tapia vs. Antonio Banuelos
Hiroyuki Takaya vs. Leonard Garcia
Josh Grispi vs. Mark Hominick
Del Hawkins vs. Ox Wheeler
Charlie Valencia vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/08/full-wec-31-card-finalized/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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