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	<title>Five Ounces of Pain &#187; Roger Gracie</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Keith Jardine-Roger Gracie inked for July battle in Strikeforce</title>
		<link>http://fiveouncesofpain.com/2012/05/06/keith-jardine-roger-gracie-inked-for-july-battle-in-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2012/05/06/keith-jardine-roger-gracie-inked-for-july-battle-in-strikeforce/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:15:25 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=59067</guid>
		<description><![CDATA[Roger Gracie will make his debut at middleweight against Keith Jardine in July at a yet-to-be-announced Strikeforce event. While nothing has been made official by the promotion, Strikeforce is expected to announce a date and location for the show soon. Rumors have Portland, Oregon as the host site with a middleweight title-fight between Luke Rockhold [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/roger-gracie-x-Kevin-Randleman.jpg"><img class="alignright size-medium wp-image-54923" title="roger-gracie-x-Kevin-Randleman" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/roger-gracie-x-Kevin-Randleman-300x196.jpg" alt="" width="300" height="196" /></a><a href="http://www.mmatraining.com/featured/roger-gracie-confirmed-for-drop-down-to-185-pounds/" target="_blank"><strong>Roger Gracie</strong></a> will make his debut at middleweight against <a href="http://fiveouncesofpain.com/2012/04/09/keith-jardine-%e2%80%9ci-want-to-wait-until-i%e2%80%99m-ready-to-go-out-there-and-put-it-all-on-the-line-%e2%80%9d/" target="_blank"><strong>Keith Jardine</strong></a> in July at a yet-to-be-announced <strong>Strikeforce</strong> event.</p>
<p>While nothing has been made official by the promotion, Strikeforce is expected to announce a date and location for the show soon. Rumors have Portland, Oregon as the host site with a middleweight title-fight between <a href="http://fiveouncesofpain.com/2012/03/12/luke-rockhold-excited-to-be-facing-tim-kennedy-soon/" target="_blank"><strong>Luke Rockhold</strong></a> and <a href="http://fiveouncesofpain.com/2012/05/02/tim-kennedy-%e2%80%9cits-just-this-painful-cycle-and-i-want-fresh-blood-%e2%80%9d/" target="_blank"><strong>Tim Kennedy</strong></a> serving as the main event.</p>
<p><a href="http://www.mmafighting.com/strikeforce/2012/5/6/3002540/roger-gracie-vs-keith-jardine-set-for-july-strikeforce-event">MMAFighting</a> confirmed the news of the Gracie-Jardine bout and event location with several sources.</p>
<p>Gracie (4-1) lost his last match at light heavyweight to <a href="http://www.fighters.com/03/30/mo-lawal-apologizes-to-nsac-official-for-inappropriate-remark" target="_blank"><strong>Muhammed &#8220;King Mo&#8221; Lawal</strong></a>, pushing him to make the drop to the ranks of the middleweights after starting out strong at 205 pounds. As his last name might indicate, Gracie is a widely respected BJJer with numerous awards at the highest level relating to his chosen discipline.</p>
<p>Meanwhile, Jardine (17-10-2) is a <strong>UFC</strong> veteran who made his 185-pound debut in Rockhold&#8217;s first and only title-defense, losing in the opening round of action. Regardless of the stumble, Jardine has racked up a number of impressive wins in his career including those of <a href="http://www.fightline.com/fl/news/2012/0316/547833/forrest-griffin/" target="_blank"><strong>Forrest Griffin</strong></a> and <a href="http://www.fightline.com/fl/news/2012/0425/548309/chuck-liddell/" target="_blank"><strong>Chuck Liddell</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>9</slash:comments>
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		<title>Roger Gracie reportedly signs with the UFC</title>
		<link>http://fiveouncesofpain.com/2012/02/11/roger-gracie-reportedly-signs-with-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2012/02/11/roger-gracie-reportedly-signs-with-the-ufc/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 01:00:02 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54901</guid>
		<description><![CDATA[The UFC continues to pluck talent from the Strikeforce roster as Roger Gracie was recently announced as having signed to compete inside the Octagon. An opponent for the 30 year old Gracie was not announced and a date for his debut is still unknown as well. Gracie suffered the first loss of his MMA career [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/roger-gracie-x-Kevin-Randleman.jpg"><img class="alignright size-medium wp-image-54923" title="roger-gracie-x-Kevin-Randleman" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/roger-gracie-x-Kevin-Randleman-300x196.jpg" alt="" width="300" height="196" /></a>The <strong>UFC</strong> continues to pluck talent from the <strong>Strikeforce</strong> roster as <strong><a href="http://www.mmatraining.com/featured/technique-of-the-day-cross-choke-from-mount-with-roger-gracie/" target="_blank">Roger Gracie</a> </strong>was recently announced as having signed to compete inside the Octagon. An opponent for the 30 year old Gracie was not announced and a date for his debut is still unknown as well.</p>
<p>Gracie suffered the first loss of his MMA career in his most recent bout with <a href="http://www.fightline.com/fl/news/2011/0910/544174/strikeforce-barnett-vs-kharitonov/" target="_blank">former Strikeforce champion <strong>Muhammed “King Mo” Lawal</strong></a> earning a knockout victory over him this past September. Along with a 4-1 mark in MMA, Gracie is also 65-7 while competing in Brazilian jiu-jitsu and submission grappling events during his career.</p>
<p>“Roger Gracie signs with UFC, might train with Anderson Silva before his first bout,” <a href="http://twitter.com/graciemag">GRACIEMAG posted on its Twitter site</a> late Friday night.</p>
<p>Gracie had recently been linked to a move down in divisions though nothing was mentioned in terms of whether or not his change to the UFC will affect those plans.</p>
<p><em>PHOTO CREDIT &#8211; STRIKEFORCE</em></p>
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		<title>Roger Gracie weighing move to 185 pounds</title>
		<link>http://fiveouncesofpain.com/2012/02/08/roger-gracie-weighing-move-to-185-pounds/</link>
		<comments>http://fiveouncesofpain.com/2012/02/08/roger-gracie-weighing-move-to-185-pounds/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:00:25 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54774</guid>
		<description><![CDATA[Strikeforce middleweight champ Luke Rockhold has been very vocal about his desire to see the organization bring in some new contenders for him to face. However, it appears the promotion may already have a new option for Rockhold on their roster with the ability to fight at 185 pounds and give any opponent a run [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/roger_gracie.jpg"><img class="alignright size-medium wp-image-31747" title="roger_gracie" src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/roger_gracie-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://www.fighters.com/01/07/strikeforce-rockhold-vs-jardine-real-time-results" target="_blank"><strong>Strikeforce</strong> middleweight champ <strong>Luke Rockhold</strong></a> has been very vocal about his desire to see the organization bring in some new contenders for him to face. However, it appears the promotion may already have a new option for Rockhold on their roster with the ability to fight at 185 pounds and give any opponent a run for his money.</p>
<p>According to his team, decorated submission specialist <a href="http://www.fightline.com/fl/news/2011/0901/543795/" target="_blank"><strong>Roger Gracie</strong></a> is contemplating a move down from light heavyweight now that he’s fully focused on a career in MMA rather than on the mat.</p>
<p>Word of Gracie’s pending decision came from a conversation between manager <strong>Jorge Guimaraes</strong> and <a href="http://tatame.com/2012/02/07/Roger-Gracie-close-to-signing-with-Black-House-could-drop-to-185lbs" target="_blank">TATAME</a> where the representative said, “He’s considering dropping, but it’s not set in stone yet.”</p>
<p>“To me, he has all the tools to build up a great MMA career, he just needs some work, (and to be) focused,” Guimaraes continued.</p>
<p>Guimaraes also revealed Gracie could be joining Anderson Silva’s Team Blackhouse in the coming months as well.</p>
<p>Gracie is 4-1 in MMA including wins over veterans like <strong>Trevor Prangley</strong> and <strong>Kevin Randleman</strong>. His first loss came in September when he was stopped with strikes by former title-holder <a href="http://www.fightline.com/fl/news/2011/0910/544174/strikeforce-barnett-vs-kharitonov/" target="_blank"><strong>Muhammed Lawal</strong></a>. He is also one of the most accomplished BJJers in recent history, winning numerous titles including one in the coveted <strong>ADCC</strong> Absolute bracket.</p>
<p><em>PHOTO CREDIT &#8211; STRIKEFORCE</em></p>
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		<title>Coenen vs. Tate, Gracie vs. Lawal official for July 30 Strikeforce</title>
		<link>http://fiveouncesofpain.com/2011/06/06/coenen-vs-tate-gracie-vs-lawal-official-for-july-30-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2011/06/06/coenen-vs-tate-gracie-vs-lawal-official-for-july-30-strikeforce/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 12:45:38 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Marloes Coenen]]></category>
		<category><![CDATA[Miesha Tate]]></category>
		<category><![CDATA[Muhammed "King Mo" Lawal]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=38617</guid>
		<description><![CDATA[Though the headlining duo of Dan Henderson and Fedor Emelianenko may merit the bulk of the MMA community’s attention in late July when Strikeforce stops in Chicago, their bout will be far from the only intriguing match-up on the card as the organization announced a pair of fights over the weekend set to take place [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/06/11_Meisha_Tate_Tournament_Champion-1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/06/11_Meisha_Tate_Tournament_Champion-1-204x300.jpg" alt="" title="Meisha Tate Tournament Champion" width="204" height="300" class="alignright size-medium wp-image-38624" /></a>Though the headlining duo of <strong>Dan Henderson</strong> and <strong>Fedor Emelianenko</strong> may merit the bulk of the MMA community’s attention in late July when <strong>Strikeforce</strong> stops in Chicago, their bout will be far from the only intriguing match-up on the card as the organization announced a pair of fights over the weekend set to take place at the highly anticipated event including one tilt with a title on the line.</p>
<p>According to Strikeforce, female welterweight champ <strong>Marloes Coenen</strong> will put her gold up for grabs against 11-2 <strong>Miesha Tate</strong> before the <strong>PRIDE</strong> veterans duel it out in the main event, while former 205-pound king <strong>Muhammed Lawal</strong> will look to get one step closer to reclaiming his divisional crown against undefeated submission artist <strong>Roger Gracie</strong>.</p>
<p>“Takedown” Tate solidified her shot at Coenen’s belt with back-to-back victories this past August in a single-night tournament while also running her current winning streak to five in the process. The 24-year old has found success in the ring against the likes of <strong>Hitomi Akano</strong> and <strong>Zoila Gurgel</strong>. Interestingly enough, Tate has yet to be tapped out in her career while fourteen of Coenen’s nineteen total wins have come by way of submission.</p>
<p>The defense will mark the second for Coenen after having originally earned the strap by beating <strong>Sarah Kaufman</strong> last October and retaining it, albeit after absorbing a good deal of damage, against <strong>Liz Carmouche</strong> a few months ago at <strong>“Strikeforce: Feijao vs. Henderson”</strong>. </p>
<p>Also set for the July 30 show, BJJ royalty will grace the Strikeforce cage as world-class grappler Gracie will go for the fifth victory in as many attempts since transitioning from the mat to Mixed Martial Arts. All four of his performances thus far have resulted in a submission win including an opening round Rear-Naked Choke of <strong>Trevor Prangley</strong> this past January.</p>
<p>Gracie’s opponent, Lawal, has been sidelined since losing the Strikeforce light heavyweight belt to <strong>Rafael Cavalcante</strong> ten months ago after undergoing knee surgery. The loss was Lawal’s first taste of defeat after racking up seven straight wins to open up his career including an April 2010 outpointing of <strong>Gegard Mousasi</strong>.</p>
<p><i>PHOTO CREDIT &#8211; STRIKEFORCE</i></p>
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		<title>Trevor Prangley vs. Roger Gracie rumored for January 29 in San Jose</title>
		<link>http://fiveouncesofpain.com/2010/12/21/trevor-prangley-vs-roger-gracie-rumored-for-january-29-in-san-jose/</link>
		<comments>http://fiveouncesofpain.com/2010/12/21/trevor-prangley-vs-roger-gracie-rumored-for-january-29-in-san-jose/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:45:48 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=31744</guid>
		<description><![CDATA[At 3-0, and entering the prime of his career in terms of age, 29-year old Roger Gracie seems poised to potentially emerge as the representative of his family’s tradition Mixed Martial Arts has been looking for since their wide-ranging success over the formative years of the sport. Already considered to be one of the world’s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/trevor_prangley_jardine.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/trevor_prangley_jardine-300x225.jpg" alt="" title="trevor_prangley_jardine" width="300" height="225" class="alignright size-medium wp-image-31745" /></a>At 3-0, and entering the prime of his career in terms of age, 29-year old <strong>Roger Gracie</strong> seems poised to potentially emerge as the representative of his family’s tradition Mixed Martial Arts has been looking for since their wide-ranging success over the formative years of the sport. Already considered to be one of the world’s top Brazilian Jiu-Jitsu practitioners after record success in ADCC and the BJJ World Championships, Gracie’s lack of consistency in the MMA ring has only been reserved to the rarity of his fights, as all three of his victories have come by way of submission though are spread out over a three-and-a-half-year period.</p>
<p>However, it looks as though signing with <strong>Strikeforce</strong> has finally cured the infrequency of his appearances in the cage, and fans may finally start having some answers in terms of how far Gracie can go in MMA.</p>
<p>According to a report first broken on <a href= http://www.mmarising.com/news/2010/12/20/roger-gracie-vs-trevor-prangley-planned-for-january-29th>MMARising</a>, Gracie will look build off his win over <strong>Kevin Randleman</strong> this past May against seasoned veteran <strong>Trevor Prangley</strong> at Strikeforce’s upcoming show on January 29 in San Jose. </p>
<p>The bout marks the first time is his career he will have fought twice in the same twelve-month span, while comparably his opponent will enter the match-up with 10X the in-ring experience including career wins over <strong>Keith Jardine</strong> and <strong>Niko Vitale</strong>, as well as accomplished submission-grapplers like <strong>Travis Lutter</strong> and <strong>Matt Horwich</strong>. Additionally, Prangley has only been tapped twice in his career with his last loss via submission coming almost six years ago. </p>
<p>On top of Gracie’s attempt at continuing to live up to his last name, the card in question is also expected to feature a title-fight between middleweight champ <strong>Ronaldo “Jacare” Souza</strong> and devastating striker <strong>Rob Lawler</strong>, as well as Herschel Walker in action and rumored appearances by <strong>Jason Miller, Tim Kennedy</strong>, and <strong>Nick Diaz</strong>.</p>
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		<slash:comments>2</slash:comments>
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		<title>Roger Gracie hints at possible November 20 Strikeforce card</title>
		<link>http://fiveouncesofpain.com/2009/09/28/roger-gracie-hints-at-possible-november-20-strikeforce-card/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/roger-gracie-hints-at-possible-november-20-strikeforce-card/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:16:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17570</guid>
		<description><![CDATA[While there is no news currently available that a Strikeforce event may be in the works for November 20, recently signed heavyweight Roger Gracie may have let the cat out of the bag. In a recent interview with Tatame.com the decorated Brazlian Jiu-Jitsu black belt had this to say, &#8220;I have plans to fight, maybe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/09/roger-gracie.jpg"><img class="aligncenter size-medium wp-image-17571" title="roger-gracie" src="http://fiveouncesofpain.com/wp-content/uploads/2009/09/roger-gracie-300x200.jpg" alt="roger-gracie" width="300" height="200" /></a>While there is no news currently available that a <strong>Strikeforce</strong> event may be in the works for November 20, recently signed heavyweight <strong>Roger Gracie</strong> may have let the cat out of the bag.</p>
<p>In a recent interview with <em>Tatame.com</em> the decorated Brazlian Jiu-Jitsu black belt had this to say, &#8220;I have plans to fight, maybe on November 20. I still don’t have an opponent, but if my knee is good and I could train until then, I think there’s a lot of chances of me to fight until this day“.</p>
<p>Now if Roger has his dates correct, this would most likely be a possible event being aired on <em>Showtime</em>, being that a <strong>Strikeforce Challengers</strong> card is already set for <em>Showtime </em>on November 6, with the highly anticipated<strong> Strikeforce: Fedor vs. Rogers</strong> event taking place the next day, November 7, live on <em>CBS</em>.</p>
<p>As it stands right now, this big man of the long respected Gracie clan has compile a 2-0 record, ending both fights via first round submission.</p>
<p>Roger&#8217;s first bout took place at a Bodog event in 2006, before most recently seeing action during Sengoku 2 in May of 2008 where he finished Yuki Kondo off with a first round rear-naked stranglehold.</p>
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		<slash:comments>9</slash:comments>
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		<title>Roger Gracie coming to Strikeforce on August 15</title>
		<link>http://fiveouncesofpain.com/2009/06/28/roger-gracie-coming-to-strikeforce-on-august-15/</link>
		<comments>http://fiveouncesofpain.com/2009/06/28/roger-gracie-coming-to-strikeforce-on-august-15/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 19:24:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15210</guid>
		<description><![CDATA[Roger Gracie is all set to make his first appearance for Strikeforce on August 15 as part of the &#8220;Carano vs. Cyborg&#8221; event. The news comes courtesy of a recent report made by GracieMag.com. Strikeforce: Carano vs. Cyborg is set to take place at the HP Pavilion in San Jose, California. No news of an [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Roger Gracie</strong> is all set to make his first appearance for<strong> Strikeforce</strong> on August 15 as part of the &#8220;<strong>Carano vs. Cyborg</strong>&#8221; event.</p>
<p>The news comes courtesy of a recent report made by <em>GracieMag.com</em>.</p>
<p><strong>Strikeforce: Carano vs. Cyborg</strong> is set to take place at the HP Pavilion in San Jose, California.</p>
<p>No news of an expected opponent for the 6&#8217;4&#8243;, 220 pound Gracie has been announced at this time.</p>
<p>Roger is a second degree black belt under <strong>Carlos Gracie Jr.,</strong> a multiple champion in Ji-Jitsu and sports an unblemished record of 2-0 up to this point in his professional mixed martial arts career. Both of his previous victories have come by way of submission, and both have come in the first round.</p>
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		<title>Roger Gracie may be headed to Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/05/14/roger-gracie-may-be-headed-to-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/05/14/roger-gracie-may-be-headed-to-strikeforce/#comments</comments>
		<pubDate>Thu, 14 May 2009 19:13:28 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14287</guid>
		<description><![CDATA[Heavyweight grappling sensation of the legendary Gracie family Roger Gracie is close to signing a deal to compete in the Strikeforce organization. Strikeforce CEO Scott Coker confirmed they are close to finalizing the terms of a multi-fight deal with Gracie In a recent report published by Sports Illustrated columnist Josh Gross. Gracie who is 2-0 in [...]]]></description>
			<content:encoded><![CDATA[<p>Heavyweight grappling sensation of the legendary Gracie family <strong>Roger Gracie</strong> is close to signing a deal to compete in the <strong>Strikeforce</strong> organization.</p>
<p>Strikeforce CEO <strong>Scott Coker</strong> confirmed they are close to finalizing the terms of a multi-fight deal with Gracie In a recent report published by <strong>Sports Illustrated</strong> columnist <strong>Josh Gross</strong>.</p>
<p>Gracie who is 2-0 in his MMA career and comes from a long line of great competitors as the Gracie family is known world-wide, and  are credited with teaching their style of Brazilian Jiu-Jitsu all around the world. The 27 year old Gracie would compete in the heavyweight division which currently has <strong>Alistair Overeem</strong> as its champion with <strong>Fabricio Werdum</strong> and <strong>Brett Rogers</strong> leading the pack of contenders.</p>
<p>In 2005 Gracie won the ADCC World Championships at 98 Kilograms. He also won the open-weight division by becoming the first man to submit all 8 of his opponents.</p>
<p>According to Coker they will bring Gracie along slowly by placing him on their <strong>Strikeforce: Challenger Series</strong> events which will air on <em>Showtime</em>. Although he carries the Gracie name they will need to build him up to MMA fans and this is the perfect way to do so. Coker went on to say that he was hoping to get Gracie an opponent sometime in the fall.</p>
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		<title>Travis Wiuff to fight Roger Gracie at Sengoku 5</title>
		<link>http://fiveouncesofpain.com/2008/09/11/travis-wiuff-to-fight-roger-gracie-at-sengoku-5/</link>
		<comments>http://fiveouncesofpain.com/2008/09/11/travis-wiuff-to-fight-roger-gracie-at-sengoku-5/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 11:46:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Sengoku]]></category>
		<category><![CDATA[Travis Wiuff]]></category>
		<category><![CDATA[World Victory Road]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6396</guid>
		<description><![CDATA[Former UFC and PRIDE veteran and YAMMA Pit Fighting heavyweight champion Travis Wiuff has been announced by World Victory Road as the opponent for undefeated heavyweight sensation Roger Gracie at Sengoku 5 on Sept. 28. Wiuff is 53-11, according to Sherdog&#8217;s fight finder, and is currently on a 10-fight winning streak. He last fought at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/130870259_1ad8e19964.jpg"><img class="size-medium wp-image-6397 alignright" title="130870259_1ad8e19964" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/130870259_1ad8e19964-300x199.jpg" alt="" width="300" height="199" /></a>Former <strong>UFC</strong> and <strong>PRIDE</strong> veteran and <strong>YAMMA Pit Fighting</strong> heavyweight champion <strong>Travis Wiuff</strong> has been announced by <strong>World Victory Road</strong> as the opponent for undefeated heavyweight sensation <strong>Roger Gracie</strong> at <strong>Sengoku 5</strong> on Sept. 28.</p>
<p>Wiuff is 53-11, according to Sherdog&#8217;s fight finder, and is currently on a 10-fight winning streak. He last fought at <strong>Sengoku 3</strong> in June, where he knocked out <strong>Kazuyuki Fujita</strong> at 1:24 of round 1. Prior to that Wiuff won YAMMA&#8217;s eight-man, single-night heavyweight tournament on April 11 by recording wins over <strong>Marcelo Donald Pereira</strong>, <strong>Chris Tuchscherer</strong>, and former UFC heavyweight champion <strong>Ricco Rodriguez</strong>.</p>
<p>Gracie, one of the best pure heavyweight grapplers on the competitive circuit, is 2-0 in his brief MMA career. He debuted in 2006 with a first round submission of <strong>Ron Waterman</strong> during <strong>BodogFIGHT’s</strong> “USA vs. Russia” event. Gracie then returned to action this past May during <strong>Sengoku 2</strong>, where he submitted <strong>Yuki Kondo</strong> with a rear naked choke at 2:40 of round 1.</p>
<p><span id="more-6396"></span>Sengoku 5 will emanate from Yoyogi National Gymnasium in Tokyo, Japan and in addition to Wiuff vs. Gracie, the show will feature the first round of the Sengoku middleweight Grand Prix. First round matchups include <strong>Kazuhiro Nakamura</strong> vs. <strong>Paul Cahoon</strong>, <strong>Jorge Santiago</strong> vs. <strong>Logan Clark</strong>, <strong>Yuki Kondo</strong> vs. <strong>Yuki Sasaki</strong>, and <strong>Evangelista &#8220;Cyborg&#8221; Santos</strong> vs. <strong>Siyar Bahadurzada</strong>.</p>
<p>Non-tournament fights for the card also include <strong>Takashi Sugiura</strong> vs. <strong>Xande Ribeiro</strong> (light heavyweight), <strong>Kiuma kunioku</strong> vs. <strong>A Sol Kwon</strong> (lightweight), and former<strong> IFL</strong> lightweight champion <strong>Ryan Schultz</strong> vs. <strong>Jorge Masvidal</strong> (lightweight).</p>
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		<title>Roger Gracie set to compete at Sengoku 5</title>
		<link>http://fiveouncesofpain.com/2008/08/19/roger-gracie-added-to-sengoku-5/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/roger-gracie-added-to-sengoku-5/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:00:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Sengoku]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5507</guid>
		<description><![CDATA[World Victory Road has announced that heavyweight prospect Roger Gracie has been added to its Sengoku 5 card on Sept. 28 at the Yoyogi National Gymnasium in Tokyo, Japan. Gracie, one of the best pure heavyweight grapplers on the competitive circuit, is 2-0 in his brief MMA career. He debuted in 2006 with a first [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/home_roger.jpg"><img class="size-medium wp-image-5508 alignright" title="home_roger" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/home_roger-300x221.jpg" alt="" width="300" height="221" /></a><strong>World Victory Road</strong> has announced that heavyweight prospect <strong>Roger Gracie</strong> has been added to its <strong>Sengoku 5</strong> card on Sept. 28 at the Yoyogi National Gymnasium in Tokyo, Japan.</p>
<p>Gracie, one of the best pure heavyweight grapplers on the competitive circuit, is 2-0 in his brief MMA career. He debuted in 2006 with a first round submission of <strong>Ron Waterman</strong> during <strong>BodogFIGHT&#8217;s</strong> &#8220;USA vs. Russia&#8221; event. Gracie then returned to action this past May during <strong>Sengoku 2</strong>, where he submitted <strong>Yuki Kondo</strong> with a rear naked choke at 2:40 of round 1.</p>
<p>Gracie&#8217;s opponent for Sengoku 5 has yet to be named.</p>
<p>The promotion has also announced that <strong>Yuki Sasaki </strong>has been added to a Middleweight Grand Prix field that already includes <strong>Jorge Santiago</strong>, <strong>Kazuhiro Nakamura</strong>, <strong>Evangelista &#8220;Cyborg&#8221; Santos</strong>, and <strong>Siyar Bahadurzada</strong>.</p>
<p>Also added to the card in separate bouts were <strong>Jorge Masvidal </strong>and <strong>Xande Ribeiro</strong>. Masvidal had been rumored as a challenger to<strong> Josh Thomson</strong> and Thomson&#8217;s<strong> Strikeforce</strong> lightweight title during the San Jose-based promotion&#8217;s Sept. 20 show at the Playboy Mansion. It&#8217;s unlikely that Masvidal will be fighting for Strikeforce on that date in light of Sengoku&#8217;s announcement.</p>
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		<title>Doug Marshall signs one-fight deal with the PFC</title>
		<link>http://fiveouncesofpain.com/2008/05/27/doug-marshall-signs-one-fight-deal-with-the-pfc/</link>
		<comments>http://fiveouncesofpain.com/2008/05/27/doug-marshall-signs-one-fight-deal-with-the-pfc/#comments</comments>
		<pubDate>Tue, 27 May 2008 13:30:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/27/doug-marshall-signs-one-fight-deal-with-the-pfc/</guid>
		<description><![CDATA[According to the Visalia Times-Delta, former WEC light heavyweight champion Doug &#8220;Rhino&#8221; Marshall has signed a one-fight contract fight for the Palace Fighting Championships. Marshall will fight for the promotion on July 18 at PFC 9 in Lemoore, Calif. against an opponent that has yet to be announced. All indications are that Marshall received permission [...]]]></description>
			<content:encoded><![CDATA[<p>According to the <a href="http://www.visaliatimesdelta.com/apps/pbcs.dll/article?AID=/20080509/SPORTS/805090322">Visalia Times-Delta</a>, former <strong>WEC</strong> light heavyweight champion <strong>Doug &#8220;Rhino&#8221; Marshall</strong> has signed a one-fight contract fight for the <strong>Palace Fighting Championships</strong>.</p>
<p>Marshall will fight for the promotion on July 18 at PFC 9 in Lemoore, Calif. against an opponent that has yet to be announced. All indications are that Marshall received permission to sign with the PFC and is still a part of the WEC roster.</p>
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		<title>Preview of tonight&#8217;s WEC show on VERSUS</title>
		<link>http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/</link>
		<comments>http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 17:50:24 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/</guid>
		<description><![CDATA[The news cycle has been crazy the last two days so I haven&#8217;t had a lot of time to devote to previewing tonight&#8217;s WEC card (9 p.m. ET on VERSUS). While this isn&#8217;t the promotion&#8217;s best lineup on paper, I still think it&#8217;s a good show and you can&#8217;t judge a WEC card by how [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://fiveouncesofpain.com/wp-content/uploads/2008/03/icfc.jpg" title="icfc.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/03/icfc.jpg" alt="icfc.jpg" align="right" height="173" width="271" /></a>The news cycle has been crazy the last two days so I haven&#8217;t had a lot of time to devote to previewing tonight&#8217;s <strong>WEC</strong> card (9 p.m. ET on VERSUS).</p>
<p>While this isn&#8217;t the promotion&#8217;s best lineup on paper, I still think it&#8217;s a good show and you can&#8217;t judge a WEC card by how it looks on paper. Some of the best matchmaking in MMA takes place in the WEC so tonight&#8217;s show could easily be a sleeper card.</p>
<p>Since I can&#8217;t wait to kick back and watch this show tonight, I felt it would be a big mistake not to give my thoughts on what I am expecting from the televised bouts.<br />
<strong><br />
Doug Marshall vs. Brian Stann for the WEC Light Heavyweight Title:</strong></p>
<p>A lot of haters out there have ripped Brian Stann in the past but I&#8217;m a fan of the guy. And after meeting him in person last year, I developed even more respect for him.</p>
<p>Brian Stann is all about three things: his family, the U.S. Marine corps, and fighting. I hate when people rip him for talking up his experience in the military because it&#8217;s a case of the WEC wisely promoting that aspect of his background and the media making the decision to ask him about it. If people don&#8217;t like the fact that his military credentials are being promoted, blame the media and the WEC. But to expect the media or the WEC to try and downplay his military background is kind of naive.</p>
<p>All Stann has done is what is asked of him and has only taken what&#8217;s been given to him. Is he ready for this spot? I think so. Granted, he doesn&#8217;t have a lot of fights under his belt but his hands are very impressive. He&#8217;s a big, strong fighter who is only going to get better once he&#8217;s able to devote even more time to training.</p>
<p><strong><a href="http://samcaplan.proelite.com/stuff/blog/103752/Preview_of_tonights_WEC_show_on_VERSUS">CLICK HERE TO READ THE REMAINDER OF SAM CAPLAN&#8217;S WEC PREVIEW ON HIS PROELITE.COM BLOG</a></strong></p>
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		<title>WEC light heavyweight Stann questions Marshall&#8217;s mental game</title>
		<link>http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/</link>
		<comments>http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 23:30:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/</guid>
		<description><![CDATA[When I initially met WEC light heavyweight title contender Brian Stann a few weeks back I thought he&#8217;d be a great fighter to be feature for the &#8220;Bring the Pain&#8221; interview series where I highlight fighters that I think have a big future ahead of them. But the more I talked to Stann, the more [...]]]></description>
			<content:encoded><![CDATA[<p>When I initially met WEC light heavyweight title contender Brian Stann a few weeks back I thought he&#8217;d be a great fighter to be feature for the &#8220;Bring the Pain&#8221; interview series where I highlight fighters that I think have a big future ahead of them. But the more I talked to Stann, the more I realized his story needed to be told on a big stage.</p>
<p>There are a lot of things to like about Brian Stann. In addition to serving our (well, I guess it isn&#8217;t our country if you&#8217;re not in the U.S. and you&#8217;re reading this) country as a member of the United States Marine Corps, he also has an appreciation for the mental aspect of fighting. I know a lot of you think I make too big of a deal about the mental game but it&#8217;s the most overlooked aspect of fighting.</p>
<p>Stann focuses on his mental preparation and believes he&#8217;ll have an edge in that department when he eventually faces current WEC light heavyweight champion Doug &#8220;Rhino&#8221; Marshall.</p>
<blockquote><p><font face="Arial, Helvetica" size="2">      <strong>Q:</strong> How do you think you match up with current WEC light       heavyweight champion Doug &#8220;Rhino&#8221; Marshall?    </font></p>
<p><font face="Arial, Helvetica" size="2">    </font><font face="Arial, Helvetica" size="2">      <strong>BS:</strong> I think I match up great against him. He likes to slug it out and slugging it out and going toe-to-toe is not the way to beat me. I&#8217;m all about it if that&#8217;s what he wants to do. I feel comfortable going anywhere the fight can go: ground, transition, or standup with him. So I think I match up well with him. </font></p>
<p><font face="Arial, Helvetica" size="2">    </font><font face="Arial, Helvetica" size="2">      <strong>Q:</strong> What do you think is the biggest weakness in his game right       now?    </font></p>
<p><font face="Arial, Helvetica" size="2">    </font><font face="Arial, Helvetica" size="2">      <strong>BS:</strong> I think the mental side of the game. I don&#8217;t think that he&#8217;s as mentally strong as I am to stick to a game plan and overcome adversity in the cage. </font></p></blockquote>
<p>Another thing I like about Stann is that he&#8217;s also from PA. Scranton to be exact. The first fighter to be featured in &#8220;Bring the Pain&#8221; was EliteXC&#8217;s Jon Murphy, who is from Minersville, PA.</p>
<p>I definitely think you should check out my new interview with him on CBSSports.com. We talk about a number of things, including the war in Iraq. Stann has done two tours over there and was even awarded a Silver Star. Needless to say, my interview with him wasn&#8217;t your average MMA Q&amp;A.</p>
<p>Stann will be in action on Wednesday night when the WEC hits the airwaves again on Versus, live from Vegas at 9 p.m. ET. To get some more background on him, I highly suggest you read my interview with him by <a href="http://www.sportsline.com/mmaboxing/story/10333201/1">clicking here</a>.</p>
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