<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Roger Gracie</title>
	<atom:link href="http://fiveouncesofpain.com/category/roger-gracie/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Roger Gracie hints at possible November 20 Strikeforce card</title>
		<link>http://fiveouncesofpain.com/2009/09/28/roger-gracie-hints-at-possible-november-20-strikeforce-card/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/roger-gracie-hints-at-possible-november-20-strikeforce-card/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:16:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17570</guid>
		<description><![CDATA[While there is no news currently available that a Strikeforce event may be in the works for November 20, recently signed heavyweight Roger Gracie may have let the cat out of the bag.
In a recent interview with Tatame.com the decorated Brazlian Jiu-Jitsu black belt had this to say, &#8220;I have plans to fight, maybe on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/28/roger-gracie-hints-at-possible-november-20-strikeforce-card/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Roger Gracie coming to Strikeforce on August 15</title>
		<link>http://fiveouncesofpain.com/2009/06/28/roger-gracie-coming-to-strikeforce-on-august-15/</link>
		<comments>http://fiveouncesofpain.com/2009/06/28/roger-gracie-coming-to-strikeforce-on-august-15/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 19:24:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15210</guid>
		<description><![CDATA[Roger Gracie is all set to make his first appearance for Strikeforce on August 15 as part of the &#8220;Carano vs. Cyborg&#8221; event.
The news comes courtesy of a recent report made by GracieMag.com.
Strikeforce: Carano vs. Cyborg is set to take place at the HP Pavilion in San Jose, California.
No news of an expected opponent for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/28/roger-gracie-coming-to-strikeforce-on-august-15/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roger Gracie may be headed to Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/05/14/roger-gracie-may-be-headed-to-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/05/14/roger-gracie-may-be-headed-to-strikeforce/#comments</comments>
		<pubDate>Thu, 14 May 2009 19:13:28 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14287</guid>
		<description><![CDATA[Heavyweight grappling sensation of the legendary Gracie family Roger Gracie is close to signing a deal to compete in the Strikeforce organization.
Strikeforce CEO Scott Coker confirmed they are close to finalizing the terms of a multi-fight deal with Gracie In a recent report published by Sports Illustrated columnist Josh Gross.
Gracie who is 2-0 in his MMA [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/14/roger-gracie-may-be-headed-to-strikeforce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Travis Wiuff to fight Roger Gracie at Sengoku 5</title>
		<link>http://fiveouncesofpain.com/2008/09/11/travis-wiuff-to-fight-roger-gracie-at-sengoku-5/</link>
		<comments>http://fiveouncesofpain.com/2008/09/11/travis-wiuff-to-fight-roger-gracie-at-sengoku-5/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 11:46:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Sengoku]]></category>
		<category><![CDATA[Travis Wiuff]]></category>
		<category><![CDATA[World Victory Road]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6396</guid>
		<description><![CDATA[Former UFC and PRIDE veteran and YAMMA Pit Fighting heavyweight champion Travis Wiuff has been announced by World Victory Road as the opponent for undefeated heavyweight sensation Roger Gracie at Sengoku 5 on Sept. 28.
Wiuff is 53-11, according to Sherdog&#8217;s fight finder, and is currently on a 10-fight winning streak. He last fought at Sengoku [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/11/travis-wiuff-to-fight-roger-gracie-at-sengoku-5/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Roger Gracie set to compete at Sengoku 5</title>
		<link>http://fiveouncesofpain.com/2008/08/19/roger-gracie-added-to-sengoku-5/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/roger-gracie-added-to-sengoku-5/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:00:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Sengoku]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5507</guid>
		<description><![CDATA[World Victory Road has announced that heavyweight prospect Roger Gracie has been added to its Sengoku 5 card on Sept. 28 at the Yoyogi National Gymnasium in Tokyo, Japan.
Gracie, one of the best pure heavyweight grapplers on the competitive circuit, is 2-0 in his brief MMA career. He debuted in 2006 with a first round [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/19/roger-gracie-added-to-sengoku-5/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Doug Marshall signs one-fight deal with the PFC</title>
		<link>http://fiveouncesofpain.com/2008/05/27/doug-marshall-signs-one-fight-deal-with-the-pfc/</link>
		<comments>http://fiveouncesofpain.com/2008/05/27/doug-marshall-signs-one-fight-deal-with-the-pfc/#comments</comments>
		<pubDate>Tue, 27 May 2008 13:30:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/27/doug-marshall-signs-one-fight-deal-with-the-pfc/</guid>
		<description><![CDATA[According to the Visalia Times-Delta, former WEC light heavyweight champion Doug &#8220;Rhino&#8221; Marshall has signed a one-fight contract fight for the Palace Fighting Championships.
Marshall will fight for the promotion on July 18 at PFC 9 in Lemoore, Calif. against an opponent that has yet to be announced. All indications are that Marshall received permission to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/27/doug-marshall-signs-one-fight-deal-with-the-pfc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Preview of tonight&#8217;s WEC show on VERSUS</title>
		<link>http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/</link>
		<comments>http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 17:50:24 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/</guid>
		<description><![CDATA[ The news cycle has been crazy the last two days so I haven&#8217;t had a lot of time to devote to previewing tonight&#8217;s WEC card (9 p.m. ET on VERSUS).
While this isn&#8217;t the promotion&#8217;s best lineup on paper, I still think it&#8217;s a good show and you can&#8217;t judge a WEC card by how [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>WEC light heavyweight Stann questions Marshall&#8217;s mental game</title>
		<link>http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/</link>
		<comments>http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 23:30:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/</guid>
		<description><![CDATA[When I initially met WEC light heavyweight title contender Brian Stann a few weeks back I thought he&#8217;d be a great fighter to be feature for the &#8220;Bring the Pain&#8221; interview series where I highlight fighters that I think have a big future ahead of them. But the more I talked to Stann, the more [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
