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	<title>Five Ounces of Pain &#187; Rolando Delgado</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Roli Delgado vs. Paul Kelly Slated for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/13/roli-delgado-vs-paul-kelly-slated-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/roli-delgado-vs-paul-kelly-slated-for-ufc-99/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 18:00:51 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[Rolando Delgado]]></category>
		<category><![CDATA[UFC 99]]></category>

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		<description><![CDATA[Paul Kelly, who recently announced his intentions to move from welterweight to lightweight, will be making his debut in the 155 pound division against The Ultimate Fighter season 8 contestant Rolando Delgado.
MMAWeekly.com is reporting that the Kelly vs. Delgado matchup has been confirmed between and is most likely ticketed for the UFC 99 undercard during [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>U.S. Olympic Wrestling Spotlight: Part II</title>
		<link>http://fiveouncesofpain.com/2008/06/25/us-olympic-wrestling-showcase-part-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/06/25/us-olympic-wrestling-showcase-part-ii/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 21:00:20 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Rolando Delgado]]></category>
		<category><![CDATA[Ryan Ford]]></category>
		<category><![CDATA[WEC 41]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/25/us-olympic-wrestling-showcase-part-ii/</guid>
		<description><![CDATA[ FiveOuncesOfPain.com will be running a series of articles this summer that previews the U.S. wrestling team&#8217;s involvement with the Olympic Games on that will commence on August 8 in Beijing, China. Part I can be read by clicking here.
Part of the appeal of this summer&#8217;s Olympic wrestling team will be the fact that the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>MMA in the Olympics: A novel idea that will never happen</title>
		<link>http://fiveouncesofpain.com/2008/06/19/mma-in-the-olympics-a-novel-idea-that-will-never-happen/</link>
		<comments>http://fiveouncesofpain.com/2008/06/19/mma-in-the-olympics-a-novel-idea-that-will-never-happen/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 16:00:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Rolando Delgado]]></category>

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		<description><![CDATA[An article highlighting Clarissa Chun’s win at the USA Wrestling trials and her inclusion on the U.S. Olympic team sparked some debate about MMA’s involvement with the summer games.
MMA in the Olympics is something that former IFL commissioner Kurt Otto, EliteXC Live Events President Gary Shaw, and UFC President Dana White have all championed in [...]]]></description>
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		<slash:comments>25</slash:comments>
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