<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Rory Markham</title>
	<atom:link href="http://fiveouncesofpain.com/category/rory-markham/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Martin Kampmann vs. Rory Markham set for UFC 108</title>
		<link>http://fiveouncesofpain.com/2009/10/23/martin-kampmann-vs-rory-markham-set-for-ufc-108/</link>
		<comments>http://fiveouncesofpain.com/2009/10/23/martin-kampmann-vs-rory-markham-set-for-ufc-108/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:03:33 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[UFC 108]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18189</guid>
		<description><![CDATA[A welterweight bout between Martin Kampmann and Rory Markham is looking likely for UFC 108.
According to reports on MMAJunkie.com, both fighters have verbally agreed to the match-up, although no contract agreements have been finalized.
Kampmann will be looking to get himself back into title contention after a disappointing loss to UFC newcomer Paul Daley. Kampmann had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/23/martin-kampmann-vs-rory-markham-set-for-ufc-108/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>T.J. Grant vs. Rory Markham at TUF 9 Finale</title>
		<link>http://fiveouncesofpain.com/2009/05/26/tj-grant-vs-rory-markham-rumored-for-tuf-9-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/05/26/tj-grant-vs-rory-markham-rumored-for-tuf-9-finale/#comments</comments>
		<pubDate>Tue, 26 May 2009 23:47:22 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14524</guid>
		<description><![CDATA[A welterweight matchup between T.J. Grant (14-2) and Rory Markham (16-5) will reportedly take place at “The Ultimate Fighter 9” finale on June 20 in Las Vegas.
The news of the bout comes from a recent report by MMAWeekly.com who cited sources close to the fight.
The fight replaces a bout between Matt Brown and Anthony Johnson that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/26/tj-grant-vs-rory-markham-rumored-for-tuf-9-finale/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rory Markham: &#8220;When Pat Miletich invests himself 100 percent, he is the best trainer in the world&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/02/19/rory-markham-pat-miletich-invests-himself-100-percent-he-is-the-best-trainer-in-the-world/</link>
		<comments>http://fiveouncesofpain.com/2009/02/19/rory-markham-pat-miletich-invests-himself-100-percent-he-is-the-best-trainer-in-the-world/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:00:13 +0000</pubDate>
		<dc:creator>Jonathan Snowden</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12283</guid>
		<description><![CDATA[At every UFC show, there is one fight designated by matchmaker Joe Silva as a potential show stealer. At UFC 95 this Saturday in London, the match expected to set the night on fire is Rory Markham against hometown star Dan Hardy.
Hardcore fans know all about Markham&#8217;s penchant for amazing fights-UFC fans got a taste [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/19/rory-markham-pat-miletich-invests-himself-100-percent-he-is-the-best-trainer-in-the-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dan Hardy vs. Rory Markham fight for UFC 95 finalized</title>
		<link>http://fiveouncesofpain.com/2009/01/08/dan-hardy-vs-rory-markham-fight-for-ufc-95-finalized/</link>
		<comments>http://fiveouncesofpain.com/2009/01/08/dan-hardy-vs-rory-markham-fight-for-ufc-95-finalized/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 13:00:50 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10749</guid>
		<description><![CDATA[A long-rumored welterweight bout between Dan Hardy and Rory Markham for UFC 95 on February 21 at the O2 in London, England has been finalized.
FiveOuncesOfPain.com learned of the news on Wednesday from a source close to Markham.
Markham, a member of Pat Miletich’s Miletich Fighting Systems, is a former IFL veteran who made his UFC debut [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/08/dan-hardy-vs-rory-markham-fight-for-ufc-95-finalized/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dan Hardy vs. Rory Markham not official for UFC 95</title>
		<link>http://fiveouncesofpain.com/2008/11/29/dan-hardy-vs-rory-markham-not-yet-signed-for-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2008/11/29/dan-hardy-vs-rory-markham-not-yet-signed-for-ufc-95/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 12:00:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9462</guid>
		<description><![CDATA[A rumored welterweight matchup between Dan Hardy and Rory Markham that would place at UFC 95 at the O2 Arena in London on Feb. 17 has gained a lot of traction on various Internet news outlets over the course of the last week.
Despite the high level of speculation surrounding the proposed matchup, FiveOuncesOfPain.com learned Friday [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/29/dan-hardy-vs-rory-markham-not-yet-signed-for-ufc-95/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ivan Salaverry hangs up the gloves</title>
		<link>http://fiveouncesofpain.com/2008/06/24/ivan-salaverry-hangs-up-the-gloves/</link>
		<comments>http://fiveouncesofpain.com/2008/06/24/ivan-salaverry-hangs-up-the-gloves/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 13:00:01 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Rory Markham]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/24/ivan-salaverry-hangs-up-the-gloves/</guid>
		<description><![CDATA[In the least surprising announcement of the year, Ivan Salaverry has revealed to Sherdog that he is retiring from the sport of mixed martial arts:
&#8220;Basically, I am just not prioritizing fighting anymore,&#8221; Salaverry told Sherdog.com. &#8220;Even though I love fighting and I had a great run and I enjoyed it, I&#8217;ve transitioned to other things. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/24/ivan-salaverry-hangs-up-the-gloves/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Report: Rousimar Palhares vs. Ivan Salaverry on May 24th</title>
		<link>http://fiveouncesofpain.com/2008/01/29/report-rousimar-palhares-vs-ivan-salaverry-on-may-24th/</link>
		<comments>http://fiveouncesofpain.com/2008/01/29/report-rousimar-palhares-vs-ivan-salaverry-on-may-24th/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 00:05:48 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[Tomasz Drwal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/29/report-rousimar-palhares-vs-ivan-salaverry-on-may-24th/</guid>
		<description><![CDATA[MMA Junkie&#8217;s got the scoop:
MMAjunkie.com (www.mmajunkie.com) today confirmed the fight with Salaverry’s camp, which received the fight offer just this afternoon. However, the fight was first reported by Sherdog.com, which mentioned the fighter’s likely signing last week.
This is a good first fight for Palhares. Training out of Brazilian Top Team, Palhares comes highly touted at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/29/report-rousimar-palhares-vs-ivan-salaverry-on-may-24th/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>
