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	<title>Five Ounces of Pain &#187; Rousimar Palhares</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Rousimar Palhares out of UFC 101 with injury</title>
		<link>http://fiveouncesofpain.com/2009/05/11/rousimar-palhares-out-of-ufc-101-with-injury/</link>
		<comments>http://fiveouncesofpain.com/2009/05/11/rousimar-palhares-out-of-ufc-101-with-injury/#comments</comments>
		<pubDate>Mon, 11 May 2009 15:07:47 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14247</guid>
		<description><![CDATA[Brazilian middleweight submission specialist Rousimar Palhares has been forced to pull out of his fight with Alessio Sakara at UFC 101 due to a fractured fibula suffered while training.
The report of the injury came courtesy of intheguard.tv and went on to say that Palhares underwent successful surgery in Rio de Janeiro.
Palhares broke into the UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/11/rousimar-palhares-out-of-ufc-101-with-injury/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rousimar Palhares expected to meet Alessio Sakara at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/30/rousimar-palhares-expected-to-meet-alessio-sakara-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/30/rousimar-palhares-expected-to-meet-alessio-sakara-at-ufc-99/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 00:50:26 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13370</guid>
		<description><![CDATA[Up and coming Brazilian middleweight Rousimar Palhares will face Italian slugger Alessio Sakara at UFC 99 which is scheduled for June 13th and will be the UFC&#8217;s first foray into Germany.
MMAWeekly has been able to confirm the match-up today from sources close to both fighters.
Palhares, who trains with the the Brazilian Top Team, is coming [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/30/rousimar-palhares-expected-to-meet-alessio-sakara-at-ufc-99/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Rousimar Palhares vs. Jeremy Horn set for UFC 93</title>
		<link>http://fiveouncesofpain.com/2008/11/29/rousimar-palhares-vs-jeremy-horn-set-for-ufc-93/</link>
		<comments>http://fiveouncesofpain.com/2008/11/29/rousimar-palhares-vs-jeremy-horn-set-for-ufc-93/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 14:00:11 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jeremy Horn]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 93]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9457</guid>
		<description><![CDATA[Talented middleweight prospect Rousimar Palhares&#8217; next fight inside the UFC Octagon will take place on Jan. 17 at the O2 Arena in Dublin, Ireland against veteran Jeremy Horn.
The news is courtesy of a report by our friends at MMAjunkie.com.
Palhares, 8-2, last competed at UFC 88 this past September, where he suffered a unanimous decision defeat [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/29/rousimar-palhares-vs-jeremy-horn-set-for-ufc-93/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>5 Oz. Interview with Rousimar Palhares: &#8220;Henderson can say whatever he wants; the fight will be decided in the Octagon&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/09/06/5-oz-interview-with-rousimar-palhares-henderson-can-say-whatever-he-wants-the-fight-will-be-decided-in-the-octagon/</link>
		<comments>http://fiveouncesofpain.com/2008/09/06/5-oz-interview-with-rousimar-palhares-henderson-can-say-whatever-he-wants-the-fight-will-be-decided-in-the-octagon/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 16:11:02 +0000</pubDate>
		<dc:creator>Gary Ibarra</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6197</guid>
		<description><![CDATA[While Rousimar Palhares has yet to gain much traction with casual UFC fans, his outstanding Brazilian Jiu-Jitsu credentials have caught the eyes of many hardcore fans. When it comes to Palhares and his recent entry in the UFC, there is a certain buzz going around as it pertains to him.
Palhares made his UFC debut at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/06/5-oz-interview-with-rousimar-palhares-henderson-can-say-whatever-he-wants-the-fight-will-be-decided-in-the-octagon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
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		<title>UFC 88 Video: Henderson vs. Palhares</title>
		<link>http://fiveouncesofpain.com/2008/09/05/ufc-88-video-dan-henderson-rousimar-palhares-talk-about-upcoming-bout/</link>
		<comments>http://fiveouncesofpain.com/2008/09/05/ufc-88-video-dan-henderson-rousimar-palhares-talk-about-upcoming-bout/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 15:00:34 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6101</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/05/ufc-88-video-dan-henderson-rousimar-palhares-talk-about-upcoming-bout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC confirms three more bouts for UFC 88 in Atlanta, GA</title>
		<link>http://fiveouncesofpain.com/2008/07/23/ufc-confirms-three-more-bouts-for-ufc-88-in-atlanta-ga/</link>
		<comments>http://fiveouncesofpain.com/2008/07/23/ufc-confirms-three-more-bouts-for-ufc-88-in-atlanta-ga/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 01:58:03 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 88]]></category>
		<category><![CDATA[Yoshiyuki Yoshida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4144</guid>
		<description><![CDATA[Today the UFC confirmed on their website that Dan Henderson, Rich Franklin, and Karo Parisyan will all be making their return to the Octagon at UFC 88 in Atlanta, GA on September 6. The card is headlined by a light heavyweight bout between Chuck Liddell and Rashad Evans with the winner likely being very close [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/23/ufc-confirms-three-more-bouts-for-ufc-88-in-atlanta-ga/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Report: Josh Neer to return at UFN 15</title>
		<link>http://fiveouncesofpain.com/2008/05/21/report-josh-neer-to-return-at-ufc-fight-night-14/</link>
		<comments>http://fiveouncesofpain.com/2008/05/21/report-josh-neer-to-return-at-ufc-fight-night-14/#comments</comments>
		<pubDate>Wed, 21 May 2008 20:08:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Ron Humphries]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/21/report-josh-neer-to-return-at-ufc-fight-night-14/</guid>
		<description><![CDATA[Our good friends at MMA Junkie are reporting that UFC veteran Josh Neer will be making his return to the Octagon at UFC Fight Night 15 on September 17.
Neer recently recorded a unanimous decision victory over Din Thomas at UFC Fight Night 13 in what many considered to be the best fight of the evening. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/21/report-josh-neer-to-return-at-ufc-fight-night-14/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Din Thomas To Face Josh Neer at UFC Fight Night 13</title>
		<link>http://fiveouncesofpain.com/2008/01/24/din-thomas-to-face-josh-neer-at-ufc-fight-night-13/</link>
		<comments>http://fiveouncesofpain.com/2008/01/24/din-thomas-to-face-josh-neer-at-ufc-fight-night-13/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 19:36:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/24/din-thomas-to-face-josh-neer-at-ufc-fight-night-13/</guid>
		<description><![CDATA[MMAjunkie is reporting that Din Thomas will return to the octagon to take on Josh Neer at a UFC Fight Night 13 event planned for April 2.
Thomas last competed at UFC Fight Night 11 where he took on Kenny Florian in the main event. He suffered a submission loss after injuring his knee during the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/24/din-thomas-to-face-josh-neer-at-ufc-fight-night-13/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Neer and Stephens win on separate Iowa shows</title>
		<link>http://fiveouncesofpain.com/2007/07/29/neer-and-stephens-win-on-separate-iowa-shows/</link>
		<comments>http://fiveouncesofpain.com/2007/07/29/neer-and-stephens-win-on-separate-iowa-shows/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 19:57:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[The Duel]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=416</guid>
		<description><![CDATA[Jeremy Stephens and Josh Neer are just two fighters of note to win matches on small shows held in Iowa this weekend.
Stephens, fighting outside of his UFC contract, defeated Nick Walker on Saturday night at Midwest Cage Championships 9 in Urbandale, Iowa.
A day earlier in Iowa, former UFC fighter Josh Neer made his debut at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/07/29/neer-and-stephens-win-on-separate-iowa-shows/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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