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	<title>Five Ounces of Pain &#187; Roy Nelson</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Roy Nelson vs. Kimbo Slice: It&#8217;s all about how you spin it baby!</title>
		<link>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-its-all-about-how-you-spin-it-baby/</link>
		<comments>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-its-all-about-how-you-spin-it-baby/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 08:09:31 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[TUF 10]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17652</guid>
		<description><![CDATA[For whatever reason, Roy &#8220;Big Country&#8221; Nelson being understandably excited after dominating Kimbo Slice during the tenth season of The Ultimate Fighter seemed to rub UFC President Dana White the wrong way, as he would go on to say, &#8220;This guy&#8217;s acting like the whole world should be blown away by his performance. Roy did [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-its-all-about-how-you-spin-it-baby/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Roy &#8220;Big Country&#8221; Nelson TKO&#8217;s Kimbo Slice</title>
		<link>http://fiveouncesofpain.com/2009/09/30/roy-big-country-nelson-tkos-kimbo-slice/</link>
		<comments>http://fiveouncesofpain.com/2009/09/30/roy-big-country-nelson-tkos-kimbo-slice/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:33:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17646</guid>
		<description><![CDATA[You could already see the wheels turning inside of Roy &#8220;Big Country&#8221; Nelson&#8217;s head on the eve of his battle with Kimbo Slice for survival in the The Ultimate Fighter house.
As Nelson sat outside with a few of the other fighters on the night before his big fight he discussed the crucifix position. Roy seemed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/30/roy-big-country-nelson-tkos-kimbo-slice/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive with Roy &#8220;Big Country&#8221; Nelson: &#8216;Take no damage, end the fight as soon as possible, and win&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/30/roy-nelson-take-no-damage-end-the-fight-as-soon-as-possible-and-win/</link>
		<comments>http://fiveouncesofpain.com/2009/09/30/roy-nelson-take-no-damage-end-the-fight-as-soon-as-possible-and-win/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:05:35 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17623</guid>
		<description><![CDATA[Ladies and gentleman, as Octagon announcer Bruce Buffer would say, &#8220;IT&#8217;S TIME!!!&#8221;.
Unless you&#8217;ve been living in a cave, or have had the unfortunate luck of being stranded on a deserted island without cable television, the most highly anticipated episode in the history off The Ultimate Fighter will be airing tonight at its usual place and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/30/roy-nelson-take-no-damage-end-the-fight-as-soon-as-possible-and-win/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
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		<title>Roy Nelson vs. Kimbo Slice coming next week on The Ultimate Fighter</title>
		<link>http://fiveouncesofpain.com/2009/09/24/roy-nelson-vs-kimbo-slice-coming-next-week-on-the-ultimate-fighter/</link>
		<comments>http://fiveouncesofpain.com/2009/09/24/roy-nelson-vs-kimbo-slice-coming-next-week-on-the-ultimate-fighter/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 18:16:49 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17481</guid>
		<description><![CDATA[Roy &#8220;Big Country&#8221; Nelson will be facing off with none other than Kimbo Slice (aka Kevin Ferguson) on the third episode of the tenth season of The Ultimate Fighter.
The highly anticipated match-up will be airing next Wednesday at it&#8217;s normal place and time on Spike TV.
The announcement came on the heels of James McSweeney of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/24/roy-nelson-vs-kimbo-slice-coming-next-week-on-the-ultimate-fighter/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Dana White squelches Roy Nelson rumor</title>
		<link>http://fiveouncesofpain.com/2009/07/19/dana-white-squelches-roy-nelson-rumor/</link>
		<comments>http://fiveouncesofpain.com/2009/07/19/dana-white-squelches-roy-nelson-rumor/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 07:41:49 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15627</guid>
		<description><![CDATA[Prior to adding Roy Nelson to the cast for next season&#8217;s Ultimate Fighter, UFC President Dana White was rumored to have said that Nelson would never be a part of the UFC. The alleged reason was that Nelson did not fit the physical prototype of what White was looking for.
At 6&#8242; and 250 lbs, Nelson [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/19/dana-white-squelches-roy-nelson-rumor/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>EliteXC &#8220;Heat&#8221;  Andrei Arlovski vs. Roy Nelson Preview</title>
		<link>http://fiveouncesofpain.com/2008/10/03/elitexc-heat-andrei-arlovski-vs-roy-nelson-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/10/03/elitexc-heat-andrei-arlovski-vs-roy-nelson-preview/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 22:23:04 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7489</guid>
		<description><![CDATA[Andrei Arlovski (13-5 MMA) vs. Roy Nelson (13-2 MMA) 
In an attempt to pull the ripcord on their financial free fall, EliteXC made a deal with the sponsorship-devil and allowed Affliction to again promote their clothing as well as their fighters under the Elite XC banner. Andrei Arlovski vs. Roy Nelson is the first attempt [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/03/elitexc-heat-andrei-arlovski-vs-roy-nelson-preview/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nelson vs. Scherner: HDNet Fights&#8217; Fight of the Week</title>
		<link>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/</link>
		<comments>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 18:00:24 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Fabiano Scherner]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Roy Nelson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6137</guid>
		<description><![CDATA[This week’s installment of the Fight of the Week features a heavyweight clash between Roy “Big Country” Nelson and Fabiano Scherner from IFL’s Las Vegas event this past February. This is Nelson’s first title defense as the heavyweight champion of the IFL as he takes on Team Quest product and Brazilian Jiu Jitsu practitioner Fabiano [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roy Nelson could be Affliction-bound</title>
		<link>http://fiveouncesofpain.com/2008/08/05/roy-nelson-could-be-affliction-bound/</link>
		<comments>http://fiveouncesofpain.com/2008/08/05/roy-nelson-could-be-affliction-bound/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 13:00:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roy Nelson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4905</guid>
		<description><![CDATA[IFL heavyweight champion Roy Nelson could be the latest free agent heavyweight to migrate to Affliction, according to a report by MMANews.com.
MMA News spoke with Xtreme Couture heavyweight Jay White who revealed that he has signed a three-fight contract with Affliction and that he is slated to debut against Nelson.
The report does not specify a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/05/roy-nelson-could-be-affliction-bound/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Roy Nelson could be next in line for Kimbo Slice</title>
		<link>http://fiveouncesofpain.com/2008/05/30/5-oz-exclusive-roy-nelson-could-be-next-in-line-for-kimbo-slice/</link>
		<comments>http://fiveouncesofpain.com/2008/05/30/5-oz-exclusive-roy-nelson-could-be-next-in-line-for-kimbo-slice/#comments</comments>
		<pubDate>Fri, 30 May 2008 15:11:33 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Roy Nelson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/30/5-oz-exclusive-roy-nelson-could-be-next-in-line-for-kimbo-slice/</guid>
		<description><![CDATA[FiveOuncesOfPain.com was informed by IFL President and CEO Jay Larkin earlier this morning that casual talks have taken place between his organization and EliteXC Live Events President Gary Shaw regarding an inter-promotional fight between IFL heavyweight champion Roy Nelson and Kevin “Kimbo Slice” Ferguson.
According to Larkin, formal talks about a Nelson vs. Slice fight have [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/30/5-oz-exclusive-roy-nelson-could-be-next-in-line-for-kimbo-slice/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Match between Haselrig and Vetell for May 31 EliteXC undercard could be secured today</title>
		<link>http://fiveouncesofpain.com/2008/05/05/match-between-carlton-haselrig-and-bryan-vetell-for-may-31-elitexc-undercard-could-be-secured-today/</link>
		<comments>http://fiveouncesofpain.com/2008/05/05/match-between-carlton-haselrig-and-bryan-vetell-for-may-31-elitexc-undercard-could-be-secured-today/#comments</comments>
		<pubDate>Mon, 05 May 2008 13:26:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Hayato Sakurai]]></category>
		<category><![CDATA[Roy Nelson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/05/match-between-carlton-haselrig-and-bryan-vetell-for-may-31-elitexc-undercard-could-be-secured-today/</guid>
		<description><![CDATA[ It looks as though an opponent for six-time NCAA Division I &#38; II wrestling champion and former NFL All-Pro offensive lineman Carlton Haselrig is on the verge of being secured.
Multiple sources have informed FiveOuncesOfPain.com that a proposed match between Haselrig and former IFL heavyweight Bryan Vetell to take place during the undercard of EliteXC&#8217;s [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/05/match-between-carlton-haselrig-and-bryan-vetell-for-may-31-elitexc-undercard-could-be-secured-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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