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	<title>Five Ounces of Pain &#187; Ruben Villareal</title>
	<atom:link href="http://fiveouncesofpain.com/category/ruben-villareal/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Brett Rogers ready to return to the ring</title>
		<link>http://fiveouncesofpain.com/2010/08/31/brett-rogers-ready-to-return-to-the-ring/</link>
		<comments>http://fiveouncesofpain.com/2010/08/31/brett-rogers-ready-to-return-to-the-ring/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:45:36 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Ruben Villareal]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=27185</guid>
		<description><![CDATA[Strikeforce heavyweight Brett Rogers will attempt to steer his career back onto the winning track this Fall by heading north to Nova Scotia for his next fight. &#8220;The Grim&#8221;, who began his career with ten straight wins prior to losing consecutive bouts to Alistair Overeem and Fedor Emelianenko, will face Ruben “Warpath” Villareal at &#8220;W-1: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/05/003_Brett_Rogers.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/05/003_Brett_Rogers-300x199.jpg" alt="" title="Brett Rogers" width="300" height="199" class="alignright size-medium wp-image-23914" /></a>Strikeforce heavyweight <strong>Brett Rogers</strong> will attempt to steer his career back onto the winning track this Fall by heading north to Nova Scotia for his next fight. &#8220;The Grim&#8221;, who began his career with ten straight wins prior to losing consecutive bouts to <strong>Alistair Overeem</strong> and <strong>Fedor Emelianenko</strong>, will face <strong>Ruben “Warpath” Villareal</strong> at <strong>&#8220;W-1: New Ground”</strong> in Halifax on October 23rd.</p>
<p>The 40-year old Villareal is a veteran of thirty-nine professional fights and has won three of his last four bouts. Twelve of his eighteen wins have come by way of TKO. Though he has never necessarily beaten an opponent of Rogers’ caliber, “Warpath” has been in the ring with a number of top competitors in the past and definitely brings the advantage of experience with him into the match-up. </p>
<p>Also slated for action is <strong>Ultimate Fighter 11</strong> alumnus <strong>Jamie Yager</strong> who faces 6-0 <strong>Jeremiah Hamilton</strong> at the event. The bout will be Yager’s first since losing to <strong>Rich Attonito</strong> on the season finale this past June.</p>
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		<slash:comments>17</slash:comments>
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		<title>Former UFC champion Rodriguez set to take on Warpath at May 8 PFC event</title>
		<link>http://fiveouncesofpain.com/2009/02/11/former-ufc-champion-rodrigiez-set-to-take-on-warpath-at-may-8-pfc-event/</link>
		<comments>http://fiveouncesofpain.com/2009/02/11/former-ufc-champion-rodrigiez-set-to-take-on-warpath-at-may-8-pfc-event/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 21:30:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Palace Fighting Championships]]></category>
		<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12025</guid>
		<description><![CDATA[A heavyweight bout between former UFC heavyweight champion Ricco Rodriguez and Ruben &#8220;Warpath&#8221; Villareal has been signed for a Palace Fighting Championships event in Lemoore, Calif. on May 8. FiveOuncesOfPain.com learned of the matchup after speaking to a source close to one of the fighters Wednesday afternoon. The PFC show on May 8 will mark [...]]]></description>
			<content:encoded><![CDATA[<p>A heavyweight bout between former <strong>UFC</strong> heavyweight champion <strong>Ricco Rodriguez </strong>and <strong>Ruben &#8220;Warpath&#8221; Villareal </strong>has been signed for a <strong>Palace Fighting Championships</strong> event in Lemoore, Calif. on May 8.</p>
<p><a href="http:///www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> learned of the matchup after speaking to a source close to one of the fighters Wednesday afternoon.</p>
<p>The PFC show on May 8 will mark the second career matchup between Rodriguez and Villareal. The two previously met in 2005 at an <strong>Extreme Wars X-1 </strong>event that saw Rodriguez submit Villareal with an armbar at 2:38 of round 1.</p>
<p>Rodriguez, the former <em>Celebrity Rehab with Dr. Drew</em> reality television star, holds notable wins in his career over <strong>Gary Goodridge</strong>, <strong>Paul Buentello</strong>, <strong>Andrei Arlovski</strong>, and <strong>Randy Couture</strong>. Once considered to be one of the top heavyweight fighters in the world until substance abuse and weight issues began to take a toll on his career.</p>
<p>Currently 34-10 in a pro MMA career that began in 1994, Rodriguez is 5-1 in his last six fights with notable wins over former<strong> IFO</strong> heavyweight champion <strong>Chris Guillen</strong> and <strong>Cage Rage </strong>veteran <strong>Rob Broughton</strong>. In recent years, Rodriguez has been featured on nationally televised events for <strong>EliteXC</strong> and the ill-fated <strong>YAMMA Pit Fighting</strong>.</p>
<p>Villareal, 14-14-3, is well-known for his propensity towards receiving and accepting offers for fights at the last minute. However, he will have three months to prepare for Rodriguez. The California native recently recently returned to active competition after being reinstated following a one-year suspension.</p>
<p>He was suspended by the <strong>California State Athletic Commission</strong> after testing positive for performance enhancing drugs following a first round TKO loss to <strong>Jimmy Ambriz </strong>during a <strong>WCO e</strong>vent November of 2007. Villareal&#8217;s return took place at a <strong>Fight Quest</strong> event on Jan. 31 where he was able to record a unanimous decision victory over EliteXC veteran <strong>Mike Cook</strong>.</p>
<p>Villareal might be best known for stepping in as a late replacement for Kimo as an opponent for <strong>Bas Rutten</strong> during a <strong>WFA</strong> pay-per-view event in June of 2006. Villareal was knocked out by the former UFC heavyweight champion with a kick at 3:24 of round 1.</p>
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		<slash:comments>2</slash:comments>
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		<title>Aokiplata (pic) from DREAM 4</title>
		<link>http://fiveouncesofpain.com/2008/06/16/aokiplata-pic-from-dream-4/</link>
		<comments>http://fiveouncesofpain.com/2008/06/16/aokiplata-pic-from-dream-4/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 13:09:24 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>
		<category><![CDATA[SHOWTIME]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/16/aokiplata-pic-from-dream-4/</guid>
		<description><![CDATA[If you watched DREAM 4 on HDNet, you were amazed by the submission move Shinya Aoki pulled out of his bag of tricks. Bas Rutten was commentating and said he had never seen a submission like that ever before &#8211; it was a version of gogoplata from the top position. We here are Five Ounces [...]]]></description>
			<content:encoded><![CDATA[<p>If you watched DREAM 4 on HDNet, you were amazed by the submission move Shinya Aoki pulled out of his bag of tricks. Bas Rutten was commentating and said he had never seen a submission like that ever before &#8211; it was a version of gogoplata from the top position.</p>
<p>We here are Five Ounces of Pain are dubbing it the &#8220;<strong>Aokiplata</strong>&#8221; (<a href="http://fiveouncesofpain.com/2008/06/15/dream4-results/"><em>read more here</em></a>)</p>
<p style="text-align: center"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/06/aokiplata.jpg" alt="aokiplata.jpg" /></p>
<p><em>UPDATE- some clarification on the move requested by readers &#8211;  Aoki is in the mount position. Opponent on his back. Aoki wrapped his right leg UNDER the left shoulder of Nagata, then placed the top of his right foot on Nagata’s throat. He’s then pulling on the back of his opponents head, to force pressure on the throat into the foot.</em></p>
<p><strong>Check out more DREAM 4 content on Five Ounces of Pain.</strong></p>
]]></content:encoded>
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		<slash:comments>30</slash:comments>
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		<title>DREAM.4 Results</title>
		<link>http://fiveouncesofpain.com/2008/06/15/dream4-results/</link>
		<comments>http://fiveouncesofpain.com/2008/06/15/dream4-results/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 13:15:37 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/15/dream4-results/</guid>
		<description><![CDATA[&#8220;Love the One You&#8217;re With&#8221; is nice and all but the first fight starting 40 minutes into the card is a bit much. Even the UFC is like, &#8220;get on with it already.&#8221; Shinya Aoki def. Katsuhiko Nagata via submission (Aokiplata), Rd1 Aoki dominated taking Nagata down twice early. Moving into a dominant position and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/06/dream4.jpg" title="dream4.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/06/dream4.jpg" alt="dream4.jpg" align="right" height="332" width="238" /></a>&#8220;Love the One You&#8217;re With&#8221; is nice and all but the first fight starting 40 minutes into the card is a bit much.  Even the UFC is like, &#8220;get on with it already.&#8221;</p>
<ul>
<li><strong>Shinya Aoki</strong> def. Katsuhiko Nagata via submission (Aokiplata), Rd1</li>
</ul>
<p>Aoki dominated taking Nagata down twice early.  Moving into a dominant position and eventually mounting, Aoki used what looked to be a gogoplata from top position to get the tapout victory.  Bas Rutten took the time to say he&#8217;d never seen that before.  Adam Morgan and myself both believe this should now be called an Aokiplata.  I don&#8217;t care if it already has some rare name, it&#8217;s now the Aokiplata.</p>
<ul>
<li><strong>Alistair Overeem</strong> def. Tae Hyun Lee via KO (strikes), Rd1</li>
</ul>
<p>Within a minute, Overeem tags Lee with a couple of shots and ends with a rough left/right combo and a knee to the chest for good measure to put Lee on his face and out of it.  Ridiculous mismatch ends badly for the big man.   Overeem yells, &#8220;I WANT CRO COP&#8221; in the post match and slams down the microphone.</p>
<ul>
<li><strong>Ralek Gracie</strong> def. Alavutdin Gadzhiyev via submission (armbar), Rd1</li>
</ul>
<p>Ralek Gracie is apparently Royce Gracie in 1993 and 94, apparent from his stance and style from the first five seconds.  Approach, approach, front kick, grapple.  Over and over until he was successful with the takedown.  Once on the ground he got full mount and worked for a quick armbar.  Gadzhiyev taps and then complains that he did not tap, class all the way.  Nice ground work but Ralek&#8217;s standup needs to hit the new millennium.</p>
<ul>
<li><strong>Hideo Tokoro</strong> def. Darren Uyenoyama via decision (unanimous)</li>
</ul>
<p>A fight of the year candidate, so says Adam Morgan and myself.  Excellent ground game, surprising standup, excellent back and forth action.  This fight had everything you could want out of an MMA bout.  At the very least this should be in the top 10 fights of the year come December and is a must see.</p>
<p>- <strong>They draw for LW Grand Prix Semis</strong>.  It will be 1-A vs 1-B and 2-A vs 2-B.  Aoki draws 2-A.  Kawajiri draws 1-B.  Uno draws 2-B vs Aoki and Eddie Alvarez draws 1-A (through a rep).  It will be Eddie Alvarez vs Tatsuya Kawajiri and Shinya Aoki vs Caol Uno.</p>
<p><span id="more-3564"></span></p>
<ul>
<li><strong>Gegard Mousasi </strong>def. Dong Sik Yoon via decision (unanimous)</li>
</ul>
<p>Mousasi completely controlled 13 of the 15 minutes.  Yoon had the last two minutes of the first round looking for the submission but couldn&#8217;t get the job done.  The entire second round was Mousasi holding Yoon&#8217;s back and beating him all over with punches for complete domination.</p>
<ul>
<li><strong>Zelg Galesic</strong> def. Taiei Kin via TKO (injury), Rd1</li>
</ul>
<p>Galesic goes for a takedown and Kin&#8217;s arm bends the opposite way it&#8217;s supposed to and the fight is stopped via injury.  That was a disgusting looking injury but Kin takes it like a real man and deserves alot of credit.</p>
<ul>
<li><strong>&#8220;Jacare&#8221; Souza</strong> def. &#8220;Mayhem&#8221; Miller via decision (unanimous)</li>
</ul>
<p>Jacare controlled most of the action, got a majority of the takedowns and got the best of the fight.  Mayhem did much better on the feet and did a great job avoiding submissions but was taken down far too many times and for whatever reason tried several simple submissions (guillotines) that would never work against Jacare.</p>
<ul>
<li><strong>Melvin Manhoef</strong> def. Kazushi Sakuraba via TKO (strikes), Rd1</li>
</ul>
<p>Absolute destruction from the opening bell.  A kick from Manhoef and then huge shots on the ground and the ref stops the fight.  Just a violent beatdown at the hands of Melvin Manhoef in just a few seconds.</p>
<p>Absolute fantastic show up and down.  Can&#8217;t complain about staying up until 8am for this.</p>
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		<slash:comments>28</slash:comments>
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		<title>DREAM 4 Middleweight Grand Prix Promo</title>
		<link>http://fiveouncesofpain.com/2008/06/14/dream-4-middleweight-grand-prix-promo/</link>
		<comments>http://fiveouncesofpain.com/2008/06/14/dream-4-middleweight-grand-prix-promo/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 18:47:00 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/14/dream-4-middleweight-grand-prix-promo/</guid>
		<description><![CDATA[Get cised, folks.]]></description>
			<content:encoded><![CDATA[<p>Get cised, folks.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vuHgnyLsz8w&#038;hl=en"></param><embed src="http://www.youtube.com/v/vuHgnyLsz8w&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
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		<slash:comments>10</slash:comments>
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		<title>Sam Caplan on MMRated radio; MMA regulation in NY, Noons vs Diaz preview, and more</title>
		<link>http://fiveouncesofpain.com/2008/06/13/sam-caplan-on-mmrated-radio-mma-regulation-in-ny-noons-vs-diaz-preview-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/06/13/sam-caplan-on-mmrated-radio-mma-regulation-in-ny-noons-vs-diaz-preview-and-more/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 17:45:39 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>
		<category><![CDATA[UFC 96 Live Play-by-Play and Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/13/sam-caplan-on-mmrated-radio-mma-regulation-in-ny-noons-vs-diaz-preview-and-more/</guid>
		<description><![CDATA[Our founding father Sam Caplan chatted with MMARAted.com on a host of hot topics, including his revealing the apparent the UFC’s “mind-blowing” announcement and the status of MMA regulation in NY State. There is A LOT of mixed martial arts coming up and Sam breaks it all down… other topics they discussed are: Will Fedor [...]]]></description>
			<content:encoded><![CDATA[<p>Our founding father<a href="http://mmarated.com/articles/article/news/20080613/the_week_s_end_update-13924.html"><strong> Sam Caplan chatted with MMARAted.com</strong></a> on a host of hot topics, including his revealing the apparent the <strong>UFC’s “mind-blowing” announcement</strong> and the status of <strong>MMA regulation in NY State</strong>.  There is A LOT of mixed martial arts coming up and Sam breaks it all down… other topics they discussed are:</p>
<ul>
<li>Will Fedor and Syvlia fight for a title?</li>
<li>The value of titles in MMA</li>
<li>KJ Noons vs. Yves Edwards preview</li>
<li>Who should get a lightweight title shot next: Eddie Alvarez or Nick Diaz?</li>
<li>A look at DREAM 4</li>
<li>HDNet&#8217;s coverage of DREAM and other MMA events</li>
<li>What to expect from Adrenaline MMA</li>
</ul>
<p><a href="http://mmarated.com/articles/article/news/20080613/the_week_s_end_update-13924.html"><strong>Listen to the interview HERE</strong></a></p>
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		<slash:comments>0</slash:comments>
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		<title>Mayhem Miller: Jacare &#8220;is overhyped&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/06/13/mayhem-miller-jacare-is-overhyped/</link>
		<comments>http://fiveouncesofpain.com/2008/06/13/mayhem-miller-jacare-is-overhyped/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 14:30:37 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/13/mayhem-miller-jacare-is-overhyped/</guid>
		<description><![CDATA[Straight from the horse&#8217;s mouth, the always entertaining Jason &#8220;Mayhem&#8221; Miller has some choice words in an interview with Sherdog for his opponent this Sunday and for those who think he&#8217;s going to get slaughtered at DREAM 4: &#8220;This kid is overhyped, you know what I mean?&#8221; Miller says. &#8220;He fought a bunch of chumps, [...]]]></description>
			<content:encoded><![CDATA[<p>Straight from the horse&#8217;s mouth, the always entertaining <strong>Jason &#8220;Mayhem&#8221; Miller</strong> has some choice words <a href="http://www.sherdog.com/news/articles.asp?n_id=13195"><strong>in an interview with Sherdog</strong></a> for his opponent this Sunday and for those who think he&#8217;s going to get slaughtered at DREAM 4:</p>
<blockquote><p>&#8220;This kid is overhyped, you know what I mean?&#8221; Miller says. &#8220;He fought a bunch of chumps, and now he thinks he&#8217;s awesome. So that&#8217;s cool. Whatever. But I&#8217;ve fought the toughest names in the business and beat many of them. … Am I expecting an easy fight? No. But at the same time, I love the fact that [people] think I&#8217;m going to get murdered because he&#8217;s got a bunch of f&#8212;ing Internet Web clips of him submitting dudes.&#8221;</p></blockquote>
<p>Like I said in my <a href="http://fiveouncesofpain.com/2008/06/11/dream-4-middleweight-grand-prix-preview/"><strong>DREAM 4 Grand Prix</strong></a> preview, I feel Miller has the advantage in this fight due to his overall experience level, his better MMA skill set, and his toughness. He is unbelievably hard to finish and has beat some of the best guys in the fight game today. The fact that he is coming in as an underdog in the odds is actually a bit surprising to me. Sure, Jacare is a beast on the ground but he has never faced anyone in MMA that&#8217;s even close to Miller&#8217;s caliber. Out of all the fights this weekend, this one has to be the most intriguing matchup of them all but I feel pretty strongly that Miller will step up to the plate and deliver a victory to his Monkeys. Like Miller said himself in the same interview: &#8220;I&#8217;ve been fighting since Heavy D was skinny.&#8221; Advantage Mayhem.</p>
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		<title>Ralek Gracie replaces Cacareco at DREAM.4</title>
		<link>http://fiveouncesofpain.com/2008/06/12/ralek-gracie-replaces-cacareco-at-dream4/</link>
		<comments>http://fiveouncesofpain.com/2008/06/12/ralek-gracie-replaces-cacareco-at-dream4/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 02:58:02 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Jackson vs. Jardine]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/12/ralek-gracie-replaces-cacareco-at-dream4/</guid>
		<description><![CDATA[So it was announced by DREAM. Gracie was originally scheduled to face Mirko Cro Cop in a special grappling rules bout but Filipovic pulled out late due to &#8220;injury.&#8221; Don&#8217;t mind the quotes, I&#8217;m sure it was just a typo. Cacareco&#8216;s departure has been blamed both on problems obtaining a visa (his team) and him [...]]]></description>
			<content:encoded><![CDATA[<p>So it was <a href="http://dreamofficial.com/">announced by DREAM</a>.  <strong>Gracie</strong> was originally scheduled to face <strong>Mirko Cro Cop</strong> in a special grappling rules bout but Filipovic pulled out late due to &#8220;injury.&#8221;  Don&#8217;t mind the quotes, I&#8217;m sure it was just a typo.</p>
<p><strong>Cacareco</strong>&#8216;s departure has been blamed both on problems obtaining a visa (his team) and him simply pulling off of the card due to jet lag (DREAM).  <a href="http://www.bloodyelbow.com/2008/6/12/551095/quote-of-the-day-dream-exe#comments">BloodyElbow has a blurb</a> as I&#8217;m sure which side most of us will come down on this.</p>
<p>Current lineup for late, late Saturday night&#8217;s show:</p>
<ul>
<li><strong>Shinya Aoki </strong>vs <strong>Katsuhiko Nagata </strong>(LWGP)<strong><br />
</strong></li>
<li><strong>Alistair Overeem</strong> vs <strong>Tae Hyun Lee</strong></li>
<li><strong>Ralek Gracie</strong> vs <strong>Alavutdin Gadzhiyev</strong></li>
<li><strong>Hideo Tokoro </strong>vs<strong> Darren Uyenoyama</strong></li>
<li><strong>Dong Sik Yoon</strong> vs <strong>Gegard Mousasi</strong> (MWGP)</li>
<li><strong>Zelg Galesic</strong> vs <strong>Taiei Kin</strong> (MWGP)</li>
<li><strong>&#8220;Mayhem&#8221; Miller</strong> vs <strong>&#8220;Jacare&#8221; Souza</strong> (MWGP)</li>
<li><strong>Kazushi Sakuraba</strong> vs <strong>Melvin Manhoef</strong> (MWGP)</li>
</ul>
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		<title>DREAM 4 Middleweight Grand Prix Preview</title>
		<link>http://fiveouncesofpain.com/2008/06/11/dream-4-middleweight-grand-prix-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/06/11/dream-4-middleweight-grand-prix-preview/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 15:00:27 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/11/dream-4-middleweight-grand-prix-preview/</guid>
		<description><![CDATA[DREAM 4 is this weekend and it&#8217;s the continuation of the DREAM Middleweight Grand Prix, featuring Kazushi Sakuraba, Jason &#8220;Mayhem&#8221; Miller, Melvin Manhoef, and Ronaldo &#8220;Jacare&#8221; Souza, among others. There&#8217;s also a special lightweight attraction with Shinya Aoki being placed on the card in a second round Lightweight Grand Prix bout against Katsuhiko Nagata. Let&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/06/dream4.jpg" title="dream4.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/06/dream4.jpg" alt="dream4.jpg" align="right" height="235" width="168" /></a><strong>DREAM 4 </strong>is this weekend and it&#8217;s the continuation of the DREAM Middleweight Grand Prix, featuring <strong>Kazushi Sakuraba</strong>, <strong>Jason &#8220;Mayhem&#8221; Miller</strong>, <strong>Melvin Manhoef</strong>, and <strong>Ronaldo &#8220;Jacare&#8221; Souza</strong>, among others. There&#8217;s also a special lightweight attraction with <strong>Shinya Aoki</strong> being placed on the card in a second round Lightweight Grand Prix bout against <strong>Katsuhiko Nagata</strong>. Let&#8217;s take a look at the main attractions on the card.</p>
<p><strong>Shinya Aoki vs. Katsuhiko Nagata (LW Grand Prix)</strong></p>
<p>Aoki and his <a href="http://www.zubaz.com/"><strong>Zubaz</strong></a> taking on Nagata will most likely be the co-main event of this card because Aoki is a beloved figure in Japan, but not as beloved as Sakuraba, who is also on the card and will most likely be in the main event spot. Everyone is pretty much calling this fight a wash and has penciled Aoki into the third round of the Grand Prix and they&#8217;re likely right. However, Nagata is not to be taken lightly as he has trained with one of the best MMA camps at American Kickboxing Academy and won a silver medal in Greco-Roman wrestling at the Olympics in 2000. That being said, Aoki has an uncanny ability to shut down people&#8217;s games, make them play to his strength, and frustrate them with his wacky pants and killer jiu jitsu. I think it&#8217;s a tougher fight than most people are giving it credit, but I still see Aoki coming out on top here and moving onto the third round. Alvarez vs. Aoki anyone?</p>
<p><strong>Jason &#8220;Mayhem&#8221; Miller vs. Ronaldo &#8220;Jacare&#8221; Souza (MW Grand Prix)<br />
</strong></p>
<p>This is perhaps the most anticipated fight on the card and one that&#8217;s very hard to call as Jacare is one of the best pure grapplers in all of MMA and could be considered one of Mayhem&#8217;s toughest fights to date. As long as Mayhem doesn&#8217;t fool around like he did during his last fight, I think he takes this one. He has the better MMA toolbox. He can strike, he can wrestle, he can submit you, and he can defend submissions. He&#8217;s only been submitted once in his MMA career and he&#8217;s been in big time fights against the better competition. GSP couldn&#8217;t even finish this guy and Mayhem was fighting at a weight class below his normal fighting weight. He knows what it&#8217;s like to be in wars and has been in plenty of them. You can&#8217;t say the same for Jacare. While Jacare is a blue chip prospect at middleweight and has a scary submission game, he doesn&#8217;t have the experience or the total all-around game that Miller does. If it hits the ground for long periods of time I expect Jacare to have a chance but submitting Miller is a tall order.</p>
<p><span id="more-3516"></span></p>
<p><strong>Kazushi Sakuraba vs. Melvin Manhoef (MW Grand Prix)</strong></p>
<p>Don&#8217;t get me wrong, I love Sakuraba. I think if you&#8217;re a hardcore fan of MMA you have to love what Sakuraba&#8217;s done for the sport in Japan and the way he&#8217;s carred himself inside the ring and out. That being said, I think he&#8217;s being fed to the wolves here against Manhoef. Sakuraba&#8217;s only chance in this fight is to get it to the ground and end up on top. Manhoef&#8217;s ground game is not where it needs to be at the current moment and this is where Sakuraba has the advantage. If it&#8217;s standing, it&#8217;s Manhoef&#8217;s game. If Manhoef ends up on top, he can inflict so much damage from that position that it will be hard to submit him. Everything the guy throws, from his leg kicks to his punches, is thrown with seriously bad intentions, on the ground and standing. During some of his fights you can hear his punches cutting the air with a &#8220;zing&#8221; sound. It&#8217;s that powerful. Sakuraba&#8217;s age and wear and tear combined with Manhoef&#8217;s devastating power are making me lean toward Manhoef here but don&#8217;t be surprised when Sakuraba puts up one hell of a valiant effort. Let&#8217;s just hope that if it gets out of hand, the ref stops it <a href="http://www.dailymotion.com/video/xbh7i_sakuraba-vs-smirnovas"><strong>before anymore of Saku&#8217;s brain gets fried</strong></a>.</p>
<p><strong>Gegard Mousasi vs. Dong Sik Yoon (MW Grand Prix)</strong></p>
<p>Yet another intriguing matchup on the card. Sure, Yoon is 4-4 but he lost his first four fights against competition like Murilo Bustamante, Quinton Jackson, and Kazushi Sakuraba. Since that time he&#8217;s gone 4-0, submitting the likes of Melving Manhoef, Zelg Galesic, and  Fabio Silva. He gets better every time out and gave Quinton Jackson all he could handle in Jackson&#8217;s last fight in the PRIDE organization. The guy is talented and he&#8217;s only getting better. That being said, Mousasi is a beast in his own right. He can knock you out or he can submit you. MMA Weekly has him ranked as the #9 middlweight in the world and he&#8217;s coming off a stunning victory over Denis Kang via triangle choke, a fight that he was probably losing until the turnaround. Mousasi has the edge in experience but Yoon has fought as many quality opponents as he has in a shorter period of time and holds a big advantage over Mousasi on the ground. It&#8217;s razor thin close between these two but I am going to go with Yoon here. He continues to improve and I think he takes his game to the next level here by beating Mousasi. This could be a sleeper bout on the card that steals the night away from the big boys.</p>
<p><strong>Zelg Galesic vs. Taiei Kin (MW Grand Prix)</strong></p>
<p>This is perhaps the weakest matchup of all the Middlweight Grand Prix fights but still an interesting one to look out for. It&#8217;s a rematch of a previous bout between the two that was stopped only 36 seconds into the first round due to a cut caused from a high kick that grazed Kin&#8217;s eyelid and opened a pretty nice cut. Galesic is a great striker and primarily likes to keep it on the feet and has shown a weakness against good grapplers. He has a serviceable ground game but nothing stellar. If he can keep it on the feet here, and I think he will, he should be able to pick Kin apart. Galesic&#8217;s hands are unbelievably fast and I don&#8217;t think Kin will be able to see the strikes coming, therefore not allowing him to get into a comfort zone to work his own game.</p>
<p>The fallout from this Middleweight Grand Prix may be more interesting than the fights themselves. The potential matchups for the next round are extremely intriguing. Just think of the possible matchups for the next round depending on the outcome:</p>
<p><strong>Mayhem vs. Sakuraba</strong>, a fight that Mayhem has called for.</p>
<p><strong>Sakuraba vs. Jacare</strong>, a grappler&#8217;s dream fight.</p>
<p><strong>Galesic vs. Manhoef</strong>, a fantastic display of striking.</p>
<p><strong>Yoon vs. Manhoef</strong>, a rematch of a previous fight.</p>
<p>And the list goes on. Sunday morning is going to be a fun morning of mixed martial arts.</p>
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		<title>Grappling match between Cro Cop and Gracie cancelled</title>
		<link>http://fiveouncesofpain.com/2008/06/08/grappling-match-between-cro-cop-and-gracie-cancelled/</link>
		<comments>http://fiveouncesofpain.com/2008/06/08/grappling-match-between-cro-cop-and-gracie-cancelled/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 09:14:10 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Jackson vs. Jardine]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/08/grappling-match-between-cro-cop-and-gracie-cancelled/</guid>
		<description><![CDATA[Mirko &#8220;Cro Cop&#8221; Filipovic has pulled out of his scheduled grappling match with Ralek Gracie at Dream 4 due to some nagging injuries.The news comes from MMA Weekly via a report on Croatian news site, Dnevnik.hr. The report states that Cro Cop decided against the grappling match because he wanted to rehab some nagging injuries [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/06/crocop_kick.jpg" alt="crocop_kick.jpg" /></p>
<p><strong>Mirko &#8220;Cro Cop&#8221; Filipovic</strong> has pulled out of his scheduled grappling match with <strong>Ralek Gracie</strong> at <strong>Dream 4</strong> due to some nagging injuries.The news comes from <a href="http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=6441&amp;zoneid=13">MMA Weekly </a>via a report on Croatian news site, <a href="http://dnevnik.hr/">Dnevnik.hr</a>.</p>
<p>The report states that Cro Cop decided against the grappling match because he wanted to rehab some nagging injuries and focus on a July 21st MMA bout likely to be against former K-1 champion kickboxer, <strong>Jerome LeBanner</strong> at<strong> Dream 5.</strong></p>
<p>Although the grappling match probably wouldn&#8217;t have been the most enthralling of contests I was still intrigued to see it and now I&#8217;m slightly disappointed that it has been cancelled.  I knew I should have been suspicious when Mike Huckaby posted up a <a href="http://fiveouncesofpain.com/2008/06/05/more-fights-round-out-dream4/">completed fight card for Dream 4</a> up more than two days out from the event. In retrospect that finished fight card now just looks like a deformed Minowaman taunting me.</p>
<p><strong>Read more <a href="http://fiveouncesofpain.com/?cat=90">Mirko Cro Cop content</a> on FiveOuncesOfPain.com.</strong></p>
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		<title>More fights round out DREAM.4</title>
		<link>http://fiveouncesofpain.com/2008/06/05/more-fights-round-out-dream4/</link>
		<comments>http://fiveouncesofpain.com/2008/06/05/more-fights-round-out-dream4/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 15:36:52 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/05/more-fights-round-out-dream4/</guid>
		<description><![CDATA[With the Arlovski news of the day flying around, I will sneak in that DREAM.4 looks to be finished as more fights were added overnight on their site. Added for the event were bouts between Alistair Overeem and Tae Hyun Lee as well as a fight between Pancrase veteran Alavutdin Gadzhiyev and Alexandre &#8220;Cacareco&#8221; Ferreira. [...]]]></description>
			<content:encoded><![CDATA[<p>With the <strong>Arlovski</strong> news of the day flying around, I will sneak in that <strong>DREAM.4</strong> looks to be finished as more fights were added overnight <a href="http://dreamofficial.com/">on their site</a>.  Added for the event were bouts between Alistair Overeem and Tae Hyun Lee as well as a fight between Pancrase veteran Alavutdin Gadzhiyev and Alexandre &#8220;Cacareco&#8221; Ferreira.  This brings the full DREAM.4 card on June 15th to:</p>
<ul>
<li><strong>Alistair Overeem</strong> vs <strong>Tae Hyun Lee</strong></li>
<li><strong>Alavutdin Gadzhiyev</strong> vs <strong>Cacareco</strong></li>
<li><strong>Mirko Cro Cop</strong> vs <strong>Ralek Gracie</strong> (grappling match)</li>
<li><strong>Hideo Tokoro</strong> vs <strong>Darren Uyenoyama</strong></li>
<li><strong>Shinya Aoki </strong>vs <strong>Katsuhiko Nagata</strong> (LWGP)</li>
<li><strong>Zelg Galesic</strong> vs <strong>Taiei Kin</strong> (MWGP)</li>
<li><strong>Jacare</strong> vs <strong>Jason &#8220;Mayhem&#8221; Miller</strong> (MWGP)</li>
<li><strong>Gegard Mousasi</strong> vs <strong>Dong Sik Yoon</strong> (MWGP)</li>
<li><strong>Kazushi Sakuraba</strong> vs <strong>Melvin Manhoef</strong> (MWGP)</li>
</ul>
<p>Wait, did they just get a card done with more than a week to spare?  What the hell is going on over there?</p>
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		<slash:comments>22</slash:comments>
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		<title>Report: Cro Cop vs. LeBanner at DREAM 4</title>
		<link>http://fiveouncesofpain.com/2008/04/25/report-cro-cop-vs-lebanner-at-dream-4/</link>
		<comments>http://fiveouncesofpain.com/2008/04/25/report-cro-cop-vs-lebanner-at-dream-4/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 16:42:30 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/25/report-cro-cop-vs-lebanner-at-dream-4/</guid>
		<description><![CDATA[That&#8217;s the word according to the folks at Nokaut.com: MMA-ID (www.mma-id.com), proud sponsor of Mirko Cro Cop, has learned in the last few hours that Cro Cop will be facing dynamic heavyweight striker Jerome LeBanner. The bout is scheduled to take place at DREAMS 4 on June 16 in Saitama, Tokyo. LeBanner is 3-1-1 in [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s the word according to the folks at <a href="http://www.nokaut.com/?id=12&amp;solo_news=1548&amp;lang=e&amp;cur=eur"><strong>Nokaut.com</strong></a>:</p>
<blockquote><p>MMA-ID (www.mma-id.com), proud sponsor of Mirko Cro Cop, has learned in the last few hours that Cro Cop will be facing dynamic heavyweight striker Jerome LeBanner. The bout is scheduled to take place at DREAMS 4 on June 16 in Saitama, Tokyo. LeBanner is 3-1-1 in mixed martial arts, last competing in 2006.</p></blockquote>
<p>This shouldn&#8217;t be an opponent that gives <strong>Cro Cop</strong> a lot of trouble but it&#8217;s much better than him facing Tomato Can A or Tomato Can B. <strong>LeBanner</strong> poses an interesting matchup for Cro Cop but nothing that I don&#8217;t think the devastating striker from Croatia can&#8217;t handle.</p>
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		<slash:comments>28</slash:comments>
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