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	<title>Five Ounces of Pain &#187; Ruben Villareal</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Former UFC champion Rodriguez set to take on Warpath at May 8 PFC event</title>
		<link>http://fiveouncesofpain.com/2009/02/11/former-ufc-champion-rodrigiez-set-to-take-on-warpath-at-may-8-pfc-event/</link>
		<comments>http://fiveouncesofpain.com/2009/02/11/former-ufc-champion-rodrigiez-set-to-take-on-warpath-at-may-8-pfc-event/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 21:30:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Palace Fighting Championships]]></category>
		<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12025</guid>
		<description><![CDATA[A heavyweight bout between former UFC heavyweight champion Ricco Rodriguez and Ruben &#8220;Warpath&#8221; Villareal has been signed for a Palace Fighting Championships event in Lemoore, Calif. on May 8.
FiveOuncesOfPain.com learned of the matchup after speaking to a source close to one of the fighters Wednesday afternoon.
The PFC show on May 8 will mark the second [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/11/former-ufc-champion-rodrigiez-set-to-take-on-warpath-at-may-8-pfc-event/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Aokiplata (pic) from DREAM 4</title>
		<link>http://fiveouncesofpain.com/2008/06/16/aokiplata-pic-from-dream-4/</link>
		<comments>http://fiveouncesofpain.com/2008/06/16/aokiplata-pic-from-dream-4/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 13:09:24 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>
		<category><![CDATA[SHOWTIME]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/16/aokiplata-pic-from-dream-4/</guid>
		<description><![CDATA[If you watched DREAM 4 on HDNet, you were amazed by the submission move Shinya Aoki pulled out of his bag of tricks. Bas Rutten was commentating and said he had never seen a submission like that ever before &#8211; it was a version of gogoplata from the top position.
We here are Five Ounces of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/16/aokiplata-pic-from-dream-4/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>DREAM.4 Results</title>
		<link>http://fiveouncesofpain.com/2008/06/15/dream4-results/</link>
		<comments>http://fiveouncesofpain.com/2008/06/15/dream4-results/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 13:15:37 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/15/dream4-results/</guid>
		<description><![CDATA[&#8220;Love the One You&#8217;re With&#8221; is nice and all but the first fight starting 40 minutes into the card is a bit much.  Even the UFC is like, &#8220;get on with it already.&#8221;

Shinya Aoki def. Katsuhiko Nagata via submission (Aokiplata), Rd1

Aoki dominated taking Nagata down twice early.  Moving into a dominant position and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/15/dream4-results/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>DREAM 4 Middleweight Grand Prix Promo</title>
		<link>http://fiveouncesofpain.com/2008/06/14/dream-4-middleweight-grand-prix-promo/</link>
		<comments>http://fiveouncesofpain.com/2008/06/14/dream-4-middleweight-grand-prix-promo/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 18:47:00 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/14/dream-4-middleweight-grand-prix-promo/</guid>
		<description><![CDATA[Get cised, folks.

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/14/dream-4-middleweight-grand-prix-promo/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sam Caplan on MMRated radio; MMA regulation in NY, Noons vs Diaz preview, and more</title>
		<link>http://fiveouncesofpain.com/2008/06/13/sam-caplan-on-mmrated-radio-mma-regulation-in-ny-noons-vs-diaz-preview-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/06/13/sam-caplan-on-mmrated-radio-mma-regulation-in-ny-noons-vs-diaz-preview-and-more/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 17:45:39 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>
		<category><![CDATA[UFC 96 Live Play-by-Play and Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/13/sam-caplan-on-mmrated-radio-mma-regulation-in-ny-noons-vs-diaz-preview-and-more/</guid>
		<description><![CDATA[Our founding father Sam Caplan chatted with MMARAted.com on a host of hot topics, including his revealing the apparent the UFC’s “mind-blowing” announcement and the status of MMA regulation in NY State.  There is A LOT of mixed martial arts coming up and Sam breaks it all down… other topics they discussed are:

Will Fedor [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/13/sam-caplan-on-mmrated-radio-mma-regulation-in-ny-noons-vs-diaz-preview-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mayhem Miller: Jacare &#8220;is overhyped&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/06/13/mayhem-miller-jacare-is-overhyped/</link>
		<comments>http://fiveouncesofpain.com/2008/06/13/mayhem-miller-jacare-is-overhyped/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 14:30:37 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/13/mayhem-miller-jacare-is-overhyped/</guid>
		<description><![CDATA[Straight from the horse&#8217;s mouth, the always entertaining Jason &#8220;Mayhem&#8221; Miller has some choice words in an interview with Sherdog for his opponent this Sunday and for those who think he&#8217;s going to get slaughtered at DREAM 4:
&#8220;This kid is overhyped, you know what I mean?&#8221; Miller says. &#8220;He fought a bunch of chumps, and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/13/mayhem-miller-jacare-is-overhyped/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Ralek Gracie replaces Cacareco at DREAM.4</title>
		<link>http://fiveouncesofpain.com/2008/06/12/ralek-gracie-replaces-cacareco-at-dream4/</link>
		<comments>http://fiveouncesofpain.com/2008/06/12/ralek-gracie-replaces-cacareco-at-dream4/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 02:58:02 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Jackson vs. Jardine]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/12/ralek-gracie-replaces-cacareco-at-dream4/</guid>
		<description><![CDATA[So it was announced by DREAM.  Gracie was originally scheduled to face Mirko Cro Cop in a special grappling rules bout but Filipovic pulled out late due to &#8220;injury.&#8221;  Don&#8217;t mind the quotes, I&#8217;m sure it was just a typo.
Cacareco&#8217;s departure has been blamed both on problems obtaining a visa (his team) and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/12/ralek-gracie-replaces-cacareco-at-dream4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DREAM 4 Middleweight Grand Prix Preview</title>
		<link>http://fiveouncesofpain.com/2008/06/11/dream-4-middleweight-grand-prix-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/06/11/dream-4-middleweight-grand-prix-preview/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 15:00:27 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/11/dream-4-middleweight-grand-prix-preview/</guid>
		<description><![CDATA[DREAM 4 is this weekend and it&#8217;s the continuation of the DREAM Middleweight Grand Prix, featuring Kazushi Sakuraba, Jason &#8220;Mayhem&#8221; Miller, Melvin Manhoef, and Ronaldo &#8220;Jacare&#8221; Souza, among others. There&#8217;s also a special lightweight attraction with Shinya Aoki being placed on the card in a second round Lightweight Grand Prix bout against Katsuhiko Nagata. Let&#8217;s [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/11/dream-4-middleweight-grand-prix-preview/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Grappling match between Cro Cop and Gracie cancelled</title>
		<link>http://fiveouncesofpain.com/2008/06/08/grappling-match-between-cro-cop-and-gracie-cancelled/</link>
		<comments>http://fiveouncesofpain.com/2008/06/08/grappling-match-between-cro-cop-and-gracie-cancelled/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 09:14:10 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Jackson vs. Jardine]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/08/grappling-match-between-cro-cop-and-gracie-cancelled/</guid>
		<description><![CDATA[
Mirko &#8220;Cro Cop&#8221; Filipovic has pulled out of his scheduled grappling match with Ralek Gracie at Dream 4 due to some nagging injuries.The news comes from MMA Weekly via a report on Croatian news site, Dnevnik.hr.
The report states that Cro Cop decided against the grappling match because he wanted to rehab some nagging injuries and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/08/grappling-match-between-cro-cop-and-gracie-cancelled/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>More fights round out DREAM.4</title>
		<link>http://fiveouncesofpain.com/2008/06/05/more-fights-round-out-dream4/</link>
		<comments>http://fiveouncesofpain.com/2008/06/05/more-fights-round-out-dream4/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 15:36:52 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/05/more-fights-round-out-dream4/</guid>
		<description><![CDATA[With the Arlovski news of the day flying around, I will sneak in that DREAM.4 looks to be finished as more fights were added overnight on their site.  Added for the event were bouts between Alistair Overeem and Tae Hyun Lee as well as a fight between Pancrase veteran Alavutdin Gadzhiyev and Alexandre &#8220;Cacareco&#8221; [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/05/more-fights-round-out-dream4/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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