<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Ryan Bader</title>
	<atom:link href="http://fiveouncesofpain.com/category/ryan-bader/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ryan Bader vs. Red Schafer at UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/07/09/ryan-bader-vs-red-schafer-at-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/07/09/ryan-bader-vs-red-schafer-at-ufc-104/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 15:41:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Eric Schafer]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15379</guid>
		<description><![CDATA[The 205 pound winner of the eighth season of The Ultimate Fighter Ryan Bader is all set to face off with Eric &#8220;Red&#8221; Schafer at UFC 104.
The event is scheduled for October 24 in Los Angeles.
The bout announcement was recently made public through Bader&#8217;s Twitter account.
Bader will be looking to remain undefeated during his fighting [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/09/ryan-bader-vs-red-schafer-at-ufc-104/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ryan Bader: A Force To Be Reckoned With</title>
		<link>http://fiveouncesofpain.com/2009/04/24/ryan-bader-a-force-to-be-reckoned-with/</link>
		<comments>http://fiveouncesofpain.com/2009/04/24/ryan-bader-a-force-to-be-reckoned-with/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 16:55:20 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ryan Bader]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13949</guid>
		<description><![CDATA[As a former All-American wrestler at division I Arizona State, Ryan Bader is no stranger to success. While in high school Bader won two state championships and was ranked as high as fourth in the country. While in College he compiled an amazing 120 wins while earning All-American honors twice and he was also a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/24/ryan-bader-a-force-to-be-reckoned-with/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ryan Bader vs. Carmelo Marrero expected for UFN 18 on April 1</title>
		<link>http://fiveouncesofpain.com/2009/01/12/ryan-bader-vs-carmelo-marrero-expected-for-ufn-18-on-april-1/</link>
		<comments>http://fiveouncesofpain.com/2009/01/12/ryan-bader-vs-carmelo-marrero-expected-for-ufn-18-on-april-1/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 09:08:44 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC Fight Night 18]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10814</guid>
		<description><![CDATA[Season eight light heavyweight winner of The Ultimate Fighter Ryan Bader is scheduled to make his formal UFC debut at UFC Fight Night 18 on April 1 against the returning Carmelo Marrero.
FiveOuncesOfPain.com was informed of the matchup from a source close to one of the fighters.
Bader won his TUF 8 crown following a first round [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/12/ryan-bader-vs-carmelo-marrero-expected-for-ufn-18-on-april-1/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video: Interview with TUF 8 light heavyweight winner Ryan Bader</title>
		<link>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 19:31:46 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10069</guid>
		<description><![CDATA[FiveOuncesOfPain.com is proud to announce that the site is expanding into video content. Below is our very first interview with Ryan Bader, conducted soon after his first round TKO victory over Vinicius Magalhaes during the light heavyweight final of The Ultimate Fighter.
During the course of the interview, Bader discusses his feelings about entering the fight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ryan Bader looking to make a statement during TUF finale</title>
		<link>http://fiveouncesofpain.com/2008/12/06/ryan-bader-looking-to-make-a-statement-during-tuf-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/12/06/ryan-bader-looking-to-make-a-statement-during-tuf-finale/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 21:00:42 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9763</guid>
		<description><![CDATA[Ryan Bader is on the verge of mixed martial arts greatness as he prepares himself for the most significant bout of his young fighting career. A win in &#8220;The Ultimate Fighter&#8221; finale virtually guarantees long term success in the sport and Bader will have his chance when he faces off with jiu-jitsu phenom Vinny Magalhaes [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/06/ryan-bader-looking-to-make-a-statement-during-tuf-finale/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>TUF 8 Preview: Ryan &#8220;Darth&#8221; Bader</title>
		<link>http://fiveouncesofpain.com/2008/08/19/tuf-8-preview-ryan-darth-bader/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/tuf-8-preview-ryan-darth-bader/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 04:00:47 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5548</guid>
		<description><![CDATA[Over the course of the next couple of weeks I am going to try to provide you, our loyal readers, with a preview of some of the fighters to look out for on this season of The Ultimate Fighter: Team Nogueira vs. Team Mir.
The first fighter to look out for is light heavyweight prospect Ryan [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/19/tuf-8-preview-ryan-darth-bader/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC News &amp; Notes: Lauzon&#8217;s next opponent; Quarry back on TV; Fisher&#8217;s next fight; and more!</title>
		<link>http://fiveouncesofpain.com/2007/09/06/ufc-news-quarry-back-on-tv-fishers-next-fight-and-more/</link>
		<comments>http://fiveouncesofpain.com/2007/09/06/ufc-news-quarry-back-on-tv-fishers-next-fight-and-more/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 12:24:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Thomas Brown]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 90]]></category>
		<category><![CDATA[WEC 37]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/06/ufc-news-quarry-back-on-tv-fishers-next-fight-and-more/</guid>
		<description><![CDATA[Lots of stuff and little time. You know the drill:
&#8211; In case you missed it, MMAjunkie.com (formerly UFCjunkie.com) reported the other day that Jason Reinhardt is claiming his next match will be at UFC 78 in Newark against Joe Lauzon. It looks like Joe and Karo Parisyan will be on the same card after all.
&#8211; [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/06/ufc-news-quarry-back-on-tv-fishers-next-fight-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
