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	<title>Five Ounces of Pain &#187; Sean Sherk</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Report: Sean Sherk vs. Frankie Edgar on tap for UFC 98</title>
		<link>http://fiveouncesofpain.com/2009/01/21/report-sean-sherk-vs-frankie-edgar-on-tap-for-ufc-98/</link>
		<comments>http://fiveouncesofpain.com/2009/01/21/report-sean-sherk-vs-frankie-edgar-on-tap-for-ufc-98/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 13:30:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11106</guid>
		<description><![CDATA[A new published report is claiming that former UFC lightweight champion Sean Sherk is slated to test his superb wrestling skills against another former collegiate wrestler in Frankie Edgar.
The news comes courtesy of MMAMania.com, which quotes a source to Sherk as indicating that the fight has been agreed to and is scheduled to take place [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/21/report-sean-sherk-vs-frankie-edgar-on-tap-for-ufc-98/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Sean Sherk Interview Part II: &#8220;The number one contender spot is pretty much the championship belt&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/11/25/sean-sherk-interview-part-ii-the-number-one-contender-spot-is-pretty-much-the-championship-belt/</link>
		<comments>http://fiveouncesofpain.com/2008/11/25/sean-sherk-interview-part-ii-the-number-one-contender-spot-is-pretty-much-the-championship-belt/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 20:00:02 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[UF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9288</guid>
		<description><![CDATA[In part one of FiveOuncesOfPain.com&#8217;s exclusive interview with former UFC lightweight champion Sean Sherk, we discussed his feelings on the resignation of California State Athletic Commission executive director Armando Garcia; whether he intends to pursue further legal action in an attempt to clear his name of a positive steroid test; his thoughts on Brock Lesnar&#8217;s [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/25/sean-sherk-interview-part-ii-the-number-one-contender-spot-is-pretty-much-the-championship-belt/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sean Sherk Interview Part I: Former UFC champ shares thoughts on Armando Garcia&#8217;s resignation</title>
		<link>http://fiveouncesofpain.com/2008/11/25/sean-sherk-interview-part-i-former-ufc-lightweight-champ-shares-thoughts-on-csac-execs-departure/</link>
		<comments>http://fiveouncesofpain.com/2008/11/25/sean-sherk-interview-part-i-former-ufc-lightweight-champ-shares-thoughts-on-csac-execs-departure/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 18:20:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9283</guid>
		<description><![CDATA[Sean Sherk is coming off the heels of a unanimous decision victory over fellow lightweight title contender Tyson Griffin at UFC 90 last month at the Allstate Arena in Rosemont, Illinois.
Sherk and Griffin combined for &#8220;Fight of the Night&#8221; honors by largely putting their outstanding wrestling skills on the back burner and instead electing to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/25/sean-sherk-interview-part-i-former-ufc-lightweight-champ-shares-thoughts-on-csac-execs-departure/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>UFC 90: Cote blows out knee, Silva retains title</title>
		<link>http://fiveouncesofpain.com/2008/10/26/cote-blows-out-knee-anderson-silva-retains-title-at-ufc-90/</link>
		<comments>http://fiveouncesofpain.com/2008/10/26/cote-blows-out-knee-anderson-silva-retains-title-at-ufc-90/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 05:22:12 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Patrick Cote]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8275</guid>
		<description><![CDATA[In an unfortunate turn of events at the Allstate Arena in Chicago, Illinois this evening, Patrick Cote blew out his knee in the opening moments of the third round during his middleweight title fight with Anderson Silva. Cote is the only competitor to take Silva into the third round during his UFC career and at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/26/cote-blows-out-knee-anderson-silva-retains-title-at-ufc-90/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Round 5 MMA figures Series II: Wanderlei, Ace, Spider, and Sherk (pics)</title>
		<link>http://fiveouncesofpain.com/2008/09/20/round-5-mma-figures-series-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/09/20/round-5-mma-figures-series-ii/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:05:46 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6812</guid>
		<description><![CDATA[
Series II of Round 5 MMA collectible figures now has it&#8217;s fourth and final member: Wanderlei &#8220;The Axe Murderer&#8221; Silva.  Silva joins Sean Sherk, Rich Franklin, and Anderson Silva in the second series of these 6 inch collectibles. Series I is made up of MMA icons Randy Couture, Tito Ortiz, Matt Hughes, and Quinton Jackson.
The [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/20/round-5-mma-figures-series-ii/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Report: Sherk vs. Griffin at UFC 90 expected to be finalized</title>
		<link>http://fiveouncesofpain.com/2008/08/06/report-sean-sherk-vs-tyson-griffin-at-ufc-90-expected-to-be-finalized/</link>
		<comments>http://fiveouncesofpain.com/2008/08/06/report-sean-sherk-vs-tyson-griffin-at-ufc-90-expected-to-be-finalized/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 12:00:02 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4961</guid>
		<description><![CDATA[MMAWeekly.com is reporting that a rumored lightweight matchup between Sean Sherk and Tyson Griffin to take place at UFC 90 on Oct. 25 is expected to be finalized within the next several days.
The report, which cites sources from both camps, indicates that both parties have verbally agreed to accept the bout and that bout agreements [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/06/report-sean-sherk-vs-tyson-griffin-at-ufc-90-expected-to-be-finalized/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>B.J. Penn and Sean Sherk hangin&#8217; out, filming NBC Sports reality television show (video)</title>
		<link>http://fiveouncesofpain.com/2008/07/22/bj-penn-and-sean-sherk-hangin-out-filming-nbc-sports-reality-television-show-video/</link>
		<comments>http://fiveouncesofpain.com/2008/07/22/bj-penn-and-sean-sherk-hangin-out-filming-nbc-sports-reality-television-show-video/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 02:31:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Sean Sherk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4102</guid>
		<description><![CDATA[Here&#8217;s a video from B.J. Penn&#8217;s website of what appears to be Penn, Sean Sherk, Heath Herring, Mark Delagrotte, Dana White, and a few others flying to some ridiculous mansion in Santa Barbara for a film session of a reality show on NBC Sports. Which reality show? That&#8217;s the big question. Oh, and Sean Sherk [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/22/bj-penn-and-sean-sherk-hangin-out-filming-nbc-sports-reality-television-show-video/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Round 5 MMA action figures Series 1 available; Sherk in for Series 2</title>
		<link>http://fiveouncesofpain.com/2008/06/04/round-5-mma-action-figures-series-1-available-sherk-in-for-series-2/</link>
		<comments>http://fiveouncesofpain.com/2008/06/04/round-5-mma-action-figures-series-1-available-sherk-in-for-series-2/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 15:45:19 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/04/round-5-mma-action-figures-series-1-available-sherk-in-for-series-2/</guid>
		<description><![CDATA[
This site first told you about the Round 5 MMA action figures back in Oct ‘07 (here) and we are pleased to announce that they are finally ready to purchase.  You can get yours right now at MMA Warehouse. They are also available at KB Toys and f.y.e. (USA) and Toys R Us (Canada).
Series [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/04/round-5-mma-action-figures-series-1-available-sherk-in-for-series-2/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Updated schedule for BodogFIGHT taping</title>
		<link>http://fiveouncesofpain.com/2007/08/11/updated-schedule-for-bodogfight-taping/</link>
		<comments>http://fiveouncesofpain.com/2007/08/11/updated-schedule-for-bodogfight-taping/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 21:57:18 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[BodogFIGHT]]></category>
		<category><![CDATA[Sean Sherk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=484</guid>
		<description><![CDATA[BodogFIGHT has made some changes to its taping schedule on August 24-25 in Vancouver. The most notable change is that former UFC heavyweight Assuerio Silva is no longer slated to fight&#8230;
Full Card (subject to change):  
145 lbs &#38;  under 

Sami  Aziz (Sweden) vs. Hiroyuki  Abe (Japan) 
JR Sims  (USA) vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/11/updated-schedule-for-bodogfight-taping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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