http://fiveouncesofpain.com Your Destination for Insider MMA News and Opinion Sun, 22 Nov 2009 04:19:21 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://fiveouncesofpain.com/2009/03/26/welterweight-prospect-shamar-bailey-expected-to-sign-with-strikeforce/ http://fiveouncesofpain.com/2009/03/26/welterweight-prospect-shamar-bailey-expected-to-sign-with-strikeforce/#comments Fri, 27 Mar 2009 01:38:08 +0000 Sam Caplan http://fiveouncesofpain.com/?p=13248 http://fiveouncesofpain.com/2009/03/26/welterweight-prospect-shamar-bailey-expected-to-sign-with-strikeforce/feed/ 0 http://fiveouncesofpain.com/2008/07/01/5-oz-exclusive-shane-nelson-confirmed-for-eighth-season-of-the-ultimate-fighter/ http://fiveouncesofpain.com/2008/07/01/5-oz-exclusive-shane-nelson-confirmed-for-eighth-season-of-the-ultimate-fighter/#comments Tue, 01 Jul 2008 17:23:58 +0000 Sam Caplan http://fiveouncesofpain.com/2008/07/01/5-oz-exclusive-shane-nelson-confirmed-for-eighth-season-of-the-ultimate-fighter/ http://fiveouncesofpain.com/2008/07/01/5-oz-exclusive-shane-nelson-confirmed-for-eighth-season-of-the-ultimate-fighter/feed/ 21