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	<title>Five Ounces of Pain &#187; Shane Carwin</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Shane Carwin in talks to Fight Cain Velasquez for Interim Title</title>
		<link>http://fiveouncesofpain.com/2009/11/18/shane-carwin-in-talks-to-fight-cain-velasquez-for-interim-title/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/shane-carwin-in-talks-to-fight-cain-velasquez-for-interim-title/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:06:30 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19029</guid>
		<description><![CDATA[With the troubling news recently breaking in regards to UFC heavyweight champion Brock Lesnar’s health, speculation from fans and media quickly turned to the possibility of a fight between Lesnar’s previously scheduled opponent for UFC 108,  Shane Carwin, and rising superstar Cain Velasquez.  However, the notion seemed to be shot down at the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/shane-carwin-in-talks-to-fight-cain-velasquez-for-interim-title/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Shane Carwin: &#8216;Brock has Mono&#8217;, &#8216;UFC 108 is not happening&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/04/shane-carwin-ufc-108-is-not-happening-because-brock-has-mono/</link>
		<comments>http://fiveouncesofpain.com/2009/11/04/shane-carwin-ufc-108-is-not-happening-because-brock-has-mono/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:33:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18567</guid>
		<description><![CDATA[Although recent reports had the heavyweight championship clash between Brock Lesnar and Shane Carwin being shifted from UFC 106 to UFC 108, it now looks like that&#8217;s not going to happen either.
The reason according to Carwin on his official website: Mono, and supposedly Brock has a bad case of it.
Guys my manager Jason Genet just [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/04/shane-carwin-ufc-108-is-not-happening-because-brock-has-mono/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Shane Carwin: &#8216;Who can really complain about your dreams being delayed a bit?&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/10/28/shane-carwin-who-can-really-complain-about-your-dreams-being-delayed-a-bit/</link>
		<comments>http://fiveouncesofpain.com/2009/10/28/shane-carwin-who-can-really-complain-about-your-dreams-being-delayed-a-bit/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:28:06 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18300</guid>
		<description><![CDATA[Reacting to the last few days’ worth of news regarding UFC Heavyweight Champion Brock Lesnar withdrawing from UFC 106 due to an unidentified illness, top challenger Shane Carwin took to his website to express his thoughts on the situation in addition to a few other things.
In the posting he goes on to talk about the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/28/shane-carwin-who-can-really-complain-about-your-dreams-being-delayed-a-bit/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
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		<title>5 Oz. Exclusive with Shane Carwin: &#8216;Brock is what they call a &#8220;draw&#8221;, I am what they call a &#8220;fighter&#8221;&#8216;</title>
		<link>http://fiveouncesofpain.com/2009/10/09/5-oz-exclusive-with-shane-carwin-brock-is-what-they-call-a-draw-i-am-what-they-call-a-fighter/</link>
		<comments>http://fiveouncesofpain.com/2009/10/09/5-oz-exclusive-with-shane-carwin-brock-is-what-they-call-a-draw-i-am-what-they-call-a-fighter/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 20:00:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17888</guid>
		<description><![CDATA[In what is quickly shaping up to be one of the most anticipated heavyweight championship bouts in the history of the sport, there&#8217;s no love lost on either end from fellow athletic behemoth&#8217;s Shane Carwin and Brock Lesnar heading into their explosive collision set for UFC 106.
As we speak, Octagon construction technicians are likely working [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/09/5-oz-exclusive-with-shane-carwin-brock-is-what-they-call-a-draw-i-am-what-they-call-a-fighter/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar on Shane Carwin: &#8216;He hasn&#8217;t fought anybody&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/28/brock-lesnar-on-shane-carwin-he-hasnt-fought-anybody/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/brock-lesnar-on-shane-carwin-he-hasnt-fought-anybody/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:25:42 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17589</guid>
		<description><![CDATA[The trash talking has officially begun with Brock Lesnar putting in his two cents on his upcoming bout versus Shane Carwin at UFC 106, which has been scheduled for November 21 from the Mandalay Bay in Las Vegas.
Carwin was first to voice his opinion of the Heavyweight champion, giving Lesnar a ton of criticism after [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/28/brock-lesnar-on-shane-carwin-he-hasnt-fought-anybody/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar vs. Shane Carwin In The Works For UFC 106 (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/08/20/report-brock-lesnar-vs-shane-carwin-at-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/08/20/report-brock-lesnar-vs-shane-carwin-at-ufc-106/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:54:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16574</guid>
		<description><![CDATA[EDITORS NOTE: Contrary to other reports currently claiming  this fight as being confirmed, this bout is not official at this point. FiveOuncesOfPain.com has been able to confirm through sources very close to the potential bout that negotiations are under way, but nothing is set in stone at this time. Stay tuned to 5 Oz&#8217;s as [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/20/report-brock-lesnar-vs-shane-carwin-at-ufc-106/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Shane Carwin speaks on UFC 104 showdown with Cain Velasquez; A 5 Oz. Exclusive</title>
		<link>http://fiveouncesofpain.com/2009/07/15/shane-carwin-speaks-on-ufc-104-showdown-with-cain-velasquez-a-5-oz-exclusive/</link>
		<comments>http://fiveouncesofpain.com/2009/07/15/shane-carwin-speaks-on-ufc-104-showdown-with-cain-velasquez-a-5-oz-exclusive/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:34:00 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 104]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15518</guid>
		<description><![CDATA[
There were mixed emotions among the mixed martial arts community when 5 Oz. recently revealed that fellow undefeated heavyweight prospects Shane Carwin and Cain Velasquez would be butting heads at UFC 104.
Many fans, myself included, were thrilled at the announcement. The two fastest rising prospects in the UFC&#8217;s big man division trying to beat one [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/15/shane-carwin-speaks-on-ufc-104-showdown-with-cain-velasquez-a-5-oz-exclusive/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Shane Carwin: &#8216;[Brock] has a long ways to go before he earns the respect of a champion&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/13/shane-carwin-brock-has-a-long-ways-to-go-before-he-earns-the-respect-of-a-champion/</link>
		<comments>http://fiveouncesofpain.com/2009/07/13/shane-carwin-brock-has-a-long-ways-to-go-before-he-earns-the-respect-of-a-champion/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 06:21:03 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15459</guid>
		<description><![CDATA[
There are one of two people that will be facing UFC heavyweight champion Brock Lesnar in his next outing.
Heavyweight wrecking machines Shane Carwin and Cain Velasquez have a date with destiny on October 24 at UFC 104 as the two undefeated goliaths will face off with one another to determine which is the decisive threat to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/13/shane-carwin-brock-has-a-long-ways-to-go-before-he-earns-the-respect-of-a-champion/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Shane Carwin picks Lesnar to defeat Mir at UFC 100</title>
		<link>http://fiveouncesofpain.com/2009/07/10/shane-carwin-picks-lesnar-to-defeat-mir-at-ufc-100/</link>
		<comments>http://fiveouncesofpain.com/2009/07/10/shane-carwin-picks-lesnar-to-defeat-mir-at-ufc-100/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:16:18 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15389</guid>
		<description><![CDATA[
There will be few men watching the heavyweight championship bout between Brock Lesnar and Frank Mir at UFC 100 tomorrow evening as the undefeated smashing machine that goes by the name of Shane Carwin.
When it was recently announced that Carwin would be facing off with fellow undefeated heavyweight Cain Velasquez at UFC 104 it left [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/10/shane-carwin-picks-lesnar-to-defeat-mir-at-ufc-100/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Shane Carwin vs. Cain Velasquez set for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:05:37 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15256</guid>
		<description><![CDATA[
FiveOuncesOfPain.com has learned from sources close to the fight that Shane Carwin and Cain Velasquez will face off for the #1 contenders spot in the UFC&#8217;s heavyweight division at UFC 104.
UFC 104 is set for Los Angeles, California on October 24.
Carwin will be making his return after he suffered a severely damaged nose in his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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