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	<title>Five Ounces of Pain &#187; Shane Nelson</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Aaron Riley to get his rematch vs. Shane Nelson at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/04/22/aaron-riley-to-get-his-rematch-vs-shane-nelson-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/04/22/aaron-riley-to-get-his-rematch-vs-shane-nelson-at-ufc-101/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:50:49 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 101]]></category>

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		<description><![CDATA[After losing in controversial fashion to Shane Nelson at UFC 96 this past March, Aaron Riley is now set to receive his long-awaited rematch this coming August at UFC 101 at the Wachovia Center in Philadelphia.
MMAWeekly.com was the first to report the news, which confirmed the rematch with a source close to Nelson&#8217;s camp.
Referee Rick [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UFC 96: Preview and Predicting Shane Nelson vs. Aaron Riley</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-shane-nelson-vs-aaron-riley/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-shane-nelson-vs-aaron-riley/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 20:35:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 96]]></category>

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		<description><![CDATA[Our ten-part odyssey of previewing and predicting tonight&#8217;s UFC 96 event has reached its conclusion. And FiveOuncesOfPain.com will end its fight-by-fight preview for UFC 96 with the fight that will lead off the entire show.
Aaron Riley (27-10-1) vs. Shane Nelson (11-3)
Despite a pedigree that includes training under B.J. Penn, Nelson is hardly a blue chip [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fresh off of TUF 8, Shane Nelson expected to fight Aaron Riley at UFC 96</title>
		<link>http://fiveouncesofpain.com/2009/01/07/fresh-off-of-tuf-8-shane-nelson-expected-to-fight-aaron-riley-at-ufc-96/</link>
		<comments>http://fiveouncesofpain.com/2009/01/07/fresh-off-of-tuf-8-shane-nelson-expected-to-fight-aaron-riley-at-ufc-96/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 20:04:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10735</guid>
		<description><![CDATA[Following his split decision victory over George Roop during the live finale for the eighth season of The Ultimate Fighter, &#8220;Sugar&#8221; Shane Nelson is set to make his formal UFC debut against Aaron Riley at UFC 96 on March 7.
The news is courtesy of a report from MMAjunkie.com, which quoted a source close to Nelson [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Oklahoma State wrestling coach endorses MMA</title>
		<link>http://fiveouncesofpain.com/2008/05/21/oklahoma-state-wrestling-coach-endorses-mma/</link>
		<comments>http://fiveouncesofpain.com/2008/05/21/oklahoma-state-wrestling-coach-endorses-mma/#comments</comments>
		<pubDate>Wed, 21 May 2008 11:28:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Shane Nelson]]></category>

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		<description><![CDATA[During a Tuesday press conference in New Jersey to announce &#8220;Fuel The Dream,&#8221; USA  Wrestling&#8217;s landmark fundraising initiative to raise funds to pay for the  families of Olympic wrestling team qualifiers to go to Beijing, Olympic standout  and Oklahoma State champion wrestling coach John Smith was asked his  opinion about the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Former NCAA Champ Muhammad Lawal joins Team Quest</title>
		<link>http://fiveouncesofpain.com/2008/03/12/former-ncaa-champ-mo-lawal-joins-team-quest/</link>
		<comments>http://fiveouncesofpain.com/2008/03/12/former-ncaa-champ-mo-lawal-joins-team-quest/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 15:29:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Shane Nelson]]></category>

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		<description><![CDATA[Former NCAA Division II amateur wrestling champion Muhammad Lawal will pursue a full-time career in mixed martial arts and has decided to officially join Team Quest in Temecula, California.
The news was revealed earlier this morning via the official MySpace account of Dan Henderson.
According to the bulletin, Lawal will also be represented by Henderson&#8217;s Quest Sports [...]]]></description>
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		<slash:comments>1</slash:comments>
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