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	<title>Five Ounces of Pain &#187; Shane Nelson</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Aaron Riley to get his rematch vs. Shane Nelson at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/04/22/aaron-riley-to-get-his-rematch-vs-shane-nelson-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/04/22/aaron-riley-to-get-his-rematch-vs-shane-nelson-at-ufc-101/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:50:49 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13891</guid>
		<description><![CDATA[After losing in controversial fashion to Shane Nelson at UFC 96 this past March, Aaron Riley is now set to receive his long-awaited rematch this coming August at UFC 101 at the Wachovia Center in Philadelphia. MMAWeekly.com was the first to report the news, which confirmed the rematch with a source close to Nelson&#8217;s camp. [...]]]></description>
			<content:encoded><![CDATA[<p>After losing in controversial fashion to <strong>Shane Nelson </strong>at <strong>UFC 96</strong> this past March, <strong>Aaron Riley</strong> is now set to receive his long-awaited rematch this coming August at <strong>UFC 101</strong> at the Wachovia Center in Philadelphia.</p>
<p>MMAWeekly.com was the first to report the news, which confirmed the rematch with a source close to Nelson&#8217;s camp.</p>
<p>Referee <strong>Rick Fike</strong> declared Nelson the winner via TKO just 44 seconds into the bout soon after Nelson dropped Riley with a punch. Nelson went in for the finish while Riley began to defend himself and Fike inexplicably called a premature stop to the fight.</p>
<p>Nelson’s victory over Riley improved his record to 12-3. The <strong>B.J. Penn</strong>-trained fighter is a Hawaiian native and prior to the UFC had spent most of his career competing on the Islands. While fighting for promotions just as X-1 and <strong>Rumble on the Rock</strong>, Nelson posted notable victories over <strong>Kaleo Kwan</strong> and <strong>Harris Sarmiento</strong>.</p>
<p>Coming off the heels of a six-fight win streak, Nelson was cast for the eighth season of <em>The Ultimate Fighter </em>last January and made it to the final field of 16 after winning a qualifying bout against <strong>Charles Diaz</strong>. However, he was eliminated following  a loss in the every next round when he was submitted by eventual lightweight show winner<strong> Efrain Escudero</strong>. He then rebounded during the show&#8217;s live season finale on Dec. 13 after recording a split decision victory over <strong>George Roop</strong>.</p>
<p>Riley made his UFC return at <strong>UFC 91</strong> in November and won a unanimous decision against <strong>Jorge Gurgel</strong>. Currently 27-11-1 overall with a lifetime record of 1-3 inside the Octagon, the 12-year veteran is currently on this third tour of duty with the UFC and has also competed for<strong> PRIDE </strong>and <strong>BodogFIGHT</strong>.</p>
<p>UFC 101 is currently scheduled to be headlined by Nelson&#8217;s trainer, <strong>B.J. Penn</strong>, defending the UFC lightweight title against number one contender <strong>Kenny Florian</strong>.</p>
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		<title>UFC 96: Preview and Predicting Shane Nelson vs. Aaron Riley</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-shane-nelson-vs-aaron-riley/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-shane-nelson-vs-aaron-riley/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 20:35:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12716</guid>
		<description><![CDATA[Our ten-part odyssey of previewing and predicting tonight&#8217;s UFC 96 event has reached its conclusion. And FiveOuncesOfPain.com will end its fight-by-fight preview for UFC 96 with the fight that will lead off the entire show. Aaron Riley (27-10-1) vs. Shane Nelson (11-3) Despite a pedigree that includes training under B.J. Penn, Nelson is hardly a [...]]]></description>
			<content:encoded><![CDATA[<p>Our ten-part odyssey of previewing and predicting tonight&#8217;s <strong>UFC 96</strong> event has reached its conclusion. And <a href="http:///www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> will end its fight-by-fight preview for UFC 96 with the fight that will lead off the entire show.</p>
<p style="text-align: center;"><strong>Aaron Riley </strong>(27-10-1) vs. <strong>Shane Nelson</strong> (11-3)</p>
<p style="text-align: left;">Despite a pedigree that includes training under B.J. Penn, Nelson is hardly a blue chip prospect. Having develop a reputation on the Hawaiian MMA scene for being less than an exciting fighter, Nelson still got a shot to be a part of the cast for the eighth season of <em>The Ultimate Fighter</em>.</p>
<p>Despite winning in the qualifying round and make it into the house, Nelson was eliminated from competition early against eventual-lightweight winner Efrain Escudero. Despite the loss, he showed enough to get a shot in a non-televised match at the TUF 8 finale against George Roop.</p>
<p>While Nelson earned a split decision win over Riley, the UFC&#8217;s lightweight division is overstocked and native Hawaiian&#8217;s job security is less than certain.</p>
<p>Currently on his third tour of duty with the UFC, the rugged and experienced Riley earned his first win inside of the Octagon at UFC 91 this past November when he recorded a unanimous decision win over Jorge Gurgel that knocked Gurgel out of the UFC.</p>
<p>With previous UFC losses against Spencer Fisher and Robbie Lawler, the 28-year old journeyman will look to win his fourth consecutive fight and keep his spot in the UFC.</p>
<p>It&#8217;s hard to break down this matchup, as Nelson has the better jiu-jitsu yet Riley is stronger and more aggressive. In the end, I believe Riley&#8217;s experience and versatility will prove to be the difference.</p>
<p><em>Prediction:</em> Riley over Nelson via second round TKO.</p>
]]></content:encoded>
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		<title>Fresh off of TUF 8, Shane Nelson expected to fight Aaron Riley at UFC 96</title>
		<link>http://fiveouncesofpain.com/2009/01/07/fresh-off-of-tuf-8-shane-nelson-expected-to-fight-aaron-riley-at-ufc-96/</link>
		<comments>http://fiveouncesofpain.com/2009/01/07/fresh-off-of-tuf-8-shane-nelson-expected-to-fight-aaron-riley-at-ufc-96/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 20:04:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10735</guid>
		<description><![CDATA[Following his split decision victory over George Roop during the live finale for the eighth season of The Ultimate Fighter, &#8220;Sugar&#8221; Shane Nelson is set to make his formal UFC debut against Aaron Riley at UFC 96 on March 7. The news is courtesy of a report from MMAjunkie.com, which quoted a source close to [...]]]></description>
			<content:encoded><![CDATA[<p>Following his split decision victory over <strong>George Roop</strong> during the live finale for the eighth season of <em><strong>The Ultimate Fighter</strong></em>, &#8220;Sugar&#8221; <strong>Shane Nelson</strong> is set to make his formal UFC debut against <strong>Aaron Riley </strong>at <strong>UFC 96</strong> on March 7.</p>
<p>The news is courtesy of a <a href="http://mmajunkie.com/news/13655/tuf-vet-shane-nelson-meets-aaron-riley-at-ufc-96.mma">report from MMAjunkie.com</a>, which quoted a source close to Nelson as indicating that the fight is close to being finalized.</p>
<p>Nelson&#8217;s victory over Roop improved his record to 11-3. The <strong>B.J. Penn</strong>-trained fighter is a Hawaiian native and prior to the UFC had spent most of his career competing on the Islands. While fighting for promotions just as X-1 and Rumble on the Rock, Nelson posted notable victories over <strong>Kaleo Kwan</strong> and <strong>Harris Sarmiento</strong>.</p>
<p>Coming off the heels of a six-fight win streak, Nelson was cast for TUF 8 last January and made it to the final field of 16 after winning a qualifying bout against <strong>Charles Diaz</strong>. However, he was eliminated following  a loss in the every next round when he was submitted by eventual lightweight show winner<strong> Efrain Escudero</strong>.</p>
<p>Riley made his UFC return at <strong>UFC 91</strong> in November and won a unanimous decision against <strong>Jorge Gurgel</strong>. The victory improved Riley&#8217;s overall MMA record to 27-10-1 and his UFC record to 1-2.</p>
<p>UFC 96<strong> </strong>will take place in Columbus, Ohio and emanate from the Nationwide Arena. Other bouts currently expected for the event include <strong>Jim Miller</strong> vs. <strong>Gray Maynard</strong>, <strong>Shane Carwin</strong> vs. <strong>Gabriel Gonzaga</strong>, and <strong>Kendall Grove</strong> vs. <strong>Jason Day</strong>, and <strong>Dustin Hazelett </strong>vs. <strong>Ben Saunders</strong>.</p>
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		<title>Oklahoma State wrestling coach endorses MMA</title>
		<link>http://fiveouncesofpain.com/2008/05/21/oklahoma-state-wrestling-coach-endorses-mma/</link>
		<comments>http://fiveouncesofpain.com/2008/05/21/oklahoma-state-wrestling-coach-endorses-mma/#comments</comments>
		<pubDate>Wed, 21 May 2008 11:28:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Shane Nelson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/21/oklahoma-state-wrestling-coach-endorses-mma/</guid>
		<description><![CDATA[During a Tuesday press conference in New Jersey to announce &#8220;Fuel The Dream,&#8221; USA Wrestling&#8217;s landmark fundraising initiative to raise funds to pay for the families of Olympic wrestling team qualifiers to go to Beijing, Olympic standout and Oklahoma State champion wrestling coach John Smith was asked his opinion about the effect MMA is having [...]]]></description>
			<content:encoded><![CDATA[<p>During a Tuesday press conference in New Jersey to announce &#8220;Fuel The Dream,&#8221; USA  Wrestling&#8217;s landmark fundraising initiative to raise funds to pay for the  families of Olympic wrestling team qualifiers to go to Beijing, Olympic standout  and Oklahoma State champion wrestling coach <strong>John Smith</strong> was asked his  opinion about the effect MMA is having on elite wrestlers.</p>
<p>Smith was very supportive of MMA when responding to the question.</p>
<p>&#8220;I think that what groups like the <strong>IFL</strong> and the <strong>UFC</strong> have  done for amateur wrestling, when the Olympic dream is finished, has been really  good,&#8221; Smith said. &#8220;It gives some of our best athletes the chance to be professionals where  there was no chance before, so I have no problem with that. The problem lies  with guys who don&#8217;t finish out the once in a lifetime opportunity and cut  corners to try and make the jump. If guys go as far as they can go and  experience Olympic and international competition and then move on to MMA that&#8217;s  great for them.</p>
<p><span id="more-3200"></span> &#8220;The international aspect will actually prepare them for the  professional side much better than the college side. We are seeing that more  and more.  It&#8217;s the guys who shortchange that goal who move on to fast that hurt  both sports, and thats what we want to try and avoid.  I am sure you will see  guys come out of Beijing and then move on to MMA and do well. Thats the good  part of the process. The ones who left early are the problem ones.&#8221;</p>
<p>Oklahoma State is one of the most dominant wrestling programs in the nation. It has produced mixed martial artists such as <strong>Randy Couture</strong>, <strong>Jake Rosholt</strong>, <strong>Johny Hendricks</strong>, and <strong>Shane Roller</strong>. U.S. Olympic hopeful and future mixed martial artist <strong>Muhammad Lawal</strong> is also an alumnus of the school.</p>
<p>USA  wrestling chief <strong>Rich Bender</strong> also added that he expects the United States wrestlers to  again be one of the strongest American teams in Beijing, which will be great  news for MMA from a marketing standpoint in the future.</p>
<p>The Beijing games should be very interesting, as the major MMA promotions in the sport could be scouting them more closely than usual. If a wrestler wins gold and gains mainstream media traction out of it such as <strong>Kurt Angle</strong>, <strong>Rulon Gardner</strong>, and <strong>Matt Ghaffari</strong> in years past, there could be a tremendous recruitment process to get them involved with the sport in order to capitalize on their notoriety.</p>
<p>Both Ghaffari and Gardner have dabbled with MMA in Japan in the past, but never committed full-time to the sport. Angle has teased the possibility of transitioning into MMA at various points of his career, but has never made a jump.</p>
<p>If someone such as Lawal takes gold and begins to train full-time with the intent to debut soon after, the sport could see the birth of a new superstar almost overnight. And having someone such as Smith encourage top wrestlers to take a look at MMA as a post-college career could prove to be a huge boon for the sport.</p>
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		<title>Former NCAA Champ Muhammad Lawal joins Team Quest</title>
		<link>http://fiveouncesofpain.com/2008/03/12/former-ncaa-champ-mo-lawal-joins-team-quest/</link>
		<comments>http://fiveouncesofpain.com/2008/03/12/former-ncaa-champ-mo-lawal-joins-team-quest/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 15:29:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Shane Nelson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/12/former-ncaa-champ-mo-lawal-joins-team-quest/</guid>
		<description><![CDATA[Former NCAA Division II amateur wrestling champion Muhammad Lawal will pursue a full-time career in mixed martial arts and has decided to officially join Team Quest in Temecula, California. The news was revealed earlier this morning via the official MySpace account of Dan Henderson. According to the bulletin, Lawal will also be represented by Henderson&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/03/muhammed_lawal.jpg" title="muhammed_lawal.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/03/muhammed_lawal.jpg" alt="muhammed_lawal.jpg" align="right" /></a>Former NCAA Division II amateur wrestling champion <strong>Muhammad Lawal</strong> will pursue a full-time career in mixed martial arts and has decided to officially join <strong>Team Quest</strong> in Temecula, California.</p>
<p>The news was revealed earlier this morning via the official <a href="http://bulletins.myspace.com/index.cfm?fuseaction=bulletin.read&amp;messageID=5513576421&amp;MyToken=ad02b0d2-72ef-476b-b949-424c23a32397">MySpace account of <strong>Dan Henderson</strong></a>.</p>
<p>According to the bulletin, Lawal will also be represented by Henderson&#8217;s Quest Sports Management, Inc. The 27-year old has been training with Team Quest for the past six months after relocating from the Olympic Training Center in Colorado Springs, Colo.</p>
<p>Lawal is expected to compete in MMA as a middleweight and will likely be a sought-after prospect based on his amateur wrestling credentials. However, his MMA debut will have to wait as Lawal intends to represent the United States at the 2008 Summer Olympics in Bejing in freestyle wrestling as a 84 kg. competitor.</p>
<p>Lawal was a first place finisher at the Pan American Games in 2007 and will be a strong contender to medal in Bejing. A gold medal victory could lead to mainstream attention for Lawal and garner him a lucrative offer from a major MMA promotion.</p>
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