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	<title>Five Ounces of Pain &#187; ShoXC</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>ShoXC Herman vs. Schall: fight night action shots (pics)</title>
		<link>http://fiveouncesofpain.com/2008/10/13/shoxc-herman-vs-schall-fight-night-action-shots-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/10/13/shoxc-herman-vs-schall-fight-night-action-shots-pics/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 21:05:29 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[SHOWTIME]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7846</guid>
		<description><![CDATA[Below are pictures from ShoXC: Elite Challenger Series event that took place this past Friday night at The Horseshoe Casino just outside of Chicago, IL.  In the main event, Dave &#8220;Pee Wee&#8221; Herman blasted Kerry &#8220;Meat Truck&#8221; Schall with knees and punches scoring a first round TKO victory.  Overall, it was another entertaining [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Television Preview of tonight&#8217;s ShoXC event from Hammond, Indiana</title>
		<link>http://fiveouncesofpain.com/2008/10/10/television-preview-of-tonights-shoxc-event-from-hammond-indiana/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/television-preview-of-tonights-shoxc-event-from-hammond-indiana/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 13:58:04 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[SHOWTIME]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7755</guid>
		<description><![CDATA[Two weeks ago EliteXC held what many critics considered to be the best in their installment of ShoXC events to date. The event, which featured Wilson Reis winning the vacant EliteXC bantamweight (140 lbs.) title against King of the Cage flyweight (135 lbs.) champion Abel Cullum, was a strong show from top-to-bottom and included one [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/10/television-preview-of-tonights-shoxc-event-from-hammond-indiana/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ShoXC Reis vs. Cullum: fight night action shots (pics)</title>
		<link>http://fiveouncesofpain.com/2008/09/29/shoxc-reis-vs-cullum-fight-night-action-shots-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/09/29/shoxc-reis-vs-cullum-fight-night-action-shots-pics/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 16:21:26 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[SHOWTIME]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[Wilson Reis]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7335</guid>
		<description><![CDATA[Below are pictures of ShoXC: Elite Challenger Series that took place this past Saturday at Chumash Casino Resort in Tucumcari, N.M.   In the main event, undefeated Wilson Reis became the first-ever EliteXC bantamweight champion, out-scoring a very game Abel Cullum over all five rounds.  The rest of the night was jammed with vicious [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/29/shoxc-reis-vs-cullum-fight-night-action-shots-pics/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Jason Guida signs with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/09/17/5-oz-exclusive-jason-guida-signs-with-elitexc/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/5-oz-exclusive-jason-guida-signs-with-elitexc/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 03:30:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason Guida]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6603</guid>
		<description><![CDATA[Jason Guida, who was shown last night on Spike TV and the UFC&#8217;s hit reality television series &#8220;The Ultimate Fighter&#8221; as being dismissed from the competition after failing to make weight, has signed with EliteXC.
FiveOuncesOfPain.com confirmed the news on Tuesday with EliteXC Vice President Jared Shaw.
Guida, the older brother of UFC lightweight competitor Clay Guida, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/17/5-oz-exclusive-jason-guida-signs-with-elitexc/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
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		<title>5 Oz. Exclusive: Prospects Torrance Taylor and Tiawan Howard to debut for EliteXC on Oct. 10</title>
		<link>http://fiveouncesofpain.com/2008/09/17/5-oz-exclusive-prospects-torrance-taylor-and-tiawan-howard-to-debut-for-elitexc-on-oct-10/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/5-oz-exclusive-prospects-torrance-taylor-and-tiawan-howard-to-debut-for-elitexc-on-oct-10/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 19:00:47 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[Tiawan Howard]]></category>
		<category><![CDATA[Torrance Taylor]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6594</guid>
		<description><![CDATA[A pair of brothers who happen to be two of the best fight prospects in Ohio are set to make their EliteXC debuts in October.
FiveOuncesOfPain.com was the first to report several months ago that half-brothers Torrance Taylor (pictured) and Tiawan Howard had signed multi-fight contracts with EliteXC. And now we can be the first to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/17/5-oz-exclusive-prospects-torrance-taylor-and-tiawan-howard-to-debut-for-elitexc-on-oct-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Herman vs. Schall to headline Oct. 10 ShoXC</title>
		<link>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-herman-vs-schall-to-headline-oct-10-shoxc-event/</link>
		<comments>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-herman-vs-schall-to-headline-oct-10-shoxc-event/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 21:10:31 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kerry Schall]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6569</guid>
		<description><![CDATA[A heavyweight clash between undefeated sensation Dave &#8220;Pee Wee&#8221; Herman and Kerry Schall, a veteran of  season two of &#8220;The Ultimate Fighter,&#8221; is set to headline EliteXC&#8217;s ShoXC event scheduled for Friday, Oct. 10 at the Horseshoe Casino in Hammond, Indiana.
FiveOuncesOfPain.com confirmed the news earlier today with both EliteXC Vice President Jared Shaw and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-herman-vs-schall-to-headline-oct-10-shoxc-event/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sponsor EliteXC fighter Matt Makowski</title>
		<link>http://fiveouncesofpain.com/2008/09/13/sponsor-elitexc-fighter-matt-makowski/</link>
		<comments>http://fiveouncesofpain.com/2008/09/13/sponsor-elitexc-fighter-matt-makowski/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 11:28:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Matt Makowski]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6473</guid>
		<description><![CDATA[Welterweight prospect Matt Makowski will be making his third appearance for EliteXC and his debut on SHOWTIME on Friday, Sept. 26 at 11 p.m. ET against Erik Apple during a ShoXC event at the Chumash Resort &#38; Casino in Santa Ynez, Calif.
MMA companies looking to sponsor Makowski can e-mail his sponsorship manager, Ed Hsu, at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/13/sponsor-elitexc-fighter-matt-makowski/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Giva Santana vs. Jaime Jara completes Sept. 26 ShoXC lineup</title>
		<link>http://fiveouncesofpain.com/2008/09/08/5-oz-exclusive-giva-santana-vs-jaime-jara-completes-sept-26-shoxc-lineup/</link>
		<comments>http://fiveouncesofpain.com/2008/09/08/5-oz-exclusive-giva-santana-vs-jaime-jara-completes-sept-26-shoxc-lineup/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 22:00:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Giva Santana]]></category>
		<category><![CDATA[Jaime Jara]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6329</guid>
		<description><![CDATA[A middleweight matchup between undefeated submission specialist Giva Santana and former King of the Cage heavyweight and light heavyweight champion Jaime Jara has been signed to complete the lineup for EliteXC&#8217;s next ShoXC card to be televised on SHOWTIME on Sept. 26.
FiveOuncesOfPain.com confirmed the news with EliteXC Vice President Jared Shaw on Monday afternoon.
Santana, nicknamed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/08/5-oz-exclusive-giva-santana-vs-jaime-jara-completes-sept-26-shoxc-lineup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Murphy and Quach off of Sept. 26 ShoXC card</title>
		<link>http://fiveouncesofpain.com/2008/08/30/5-oz-exclusive-murphy-and-quach-off-of-sept-26-shoxc-card/</link>
		<comments>http://fiveouncesofpain.com/2008/08/30/5-oz-exclusive-murphy-and-quach-off-of-sept-26-shoxc-card/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 17:06:45 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Murphy]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5957</guid>
		<description><![CDATA[EliteXC&#8217;s recent string of bad luck is continuing as FiveOuncesOfPain.com has learned of major alterations to the promotion&#8217;s next ShoXC event planned for Sept. 26 at the Chumash Casino in Santa Ynez, Calif.
Bao Quach had been scheduled to fight Wilson Reis for the vacant EliteXC bantamweight (140 lbs.) title in the show&#8217;s main event. However, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/30/5-oz-exclusive-murphy-and-quach-off-of-sept-26-shoxc-card/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Malaipet vs. David Douglas to take place at Sept. 26 ShoXC</title>
		<link>http://fiveouncesofpain.com/2008/08/26/5-oz-exclusive-malaipet-vs-david-douglas-to-take-place-at-sept-26-shoxc/</link>
		<comments>http://fiveouncesofpain.com/2008/08/26/5-oz-exclusive-malaipet-vs-david-douglas-to-take-place-at-sept-26-shoxc/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 21:44:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[David Douglas]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Malaipet]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5811</guid>
		<description><![CDATA[A battle of two dynamic 160 lbs. strikers has been signed to take place between Malaipet Team Diamond and David &#8220;Tarzan&#8221; Douglas during EliteXC&#8217;s next ShoXC event set for Friday, Sept. 26 at the Chumash Hotel &#38; Casino in Santa Ynez, Calif.
FiveOuncesOfPain.com learned of the bout from a source speaking on the condition of anonymity [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/26/5-oz-exclusive-malaipet-vs-david-douglas-to-take-place-at-sept-26-shoxc/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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