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	<title>Five Ounces of Pain &#187; Site News</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>5 Oz. of Pain launches brand new store! Orders now being accepted</title>
		<link>http://fiveouncesofpain.com/2008/12/24/5-oz-of-pain-launches-brand-new-store-orders-now-being-accepted/</link>
		<comments>http://fiveouncesofpain.com/2008/12/24/5-oz-of-pain-launches-brand-new-store-orders-now-being-accepted/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 20:10:04 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10104</guid>
		<description><![CDATA[
It&#8217;s been a busy time for FiveOuncesOfPain.com with the site having finalized a deal to become an official content partner for CBSSports.com&#8217;s MMA section as well as having launched video content.
And now we are pleased to announce that we&#8217;ve launched our very own store where readers can now buy MMA lifestyle apparel from such major [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>5 Oz. of Pain to appear Tuesday night on ESPN Radio in Orlando</title>
		<link>http://fiveouncesofpain.com/2008/12/16/5-oz-of-pain-to-appear-tuesday-night-on-between-the-ropes-on-espn-1080-in-orlando/</link>
		<comments>http://fiveouncesofpain.com/2008/12/16/5-oz-of-pain-to-appear-tuesday-night-on-between-the-ropes-on-espn-1080-in-orlando/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 21:42:46 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10082</guid>
		<description><![CDATA[FiveOuncesOfPain.com founder and publisher Sam Caplan will be appearing on Brian Frtiz&#8217;s &#8220;Between the Ropes&#8221; show on Tuesday night during the seven o&#8217;clock (eastern standard time) hour.
&#8220;Between the Ropes&#8221; can be heard on ESPN 1080 AM in Orlando and online by clicking here. You can call into the show at 407-482-3776.
Five Ounces of Pain makes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Special Announcement: 5 Oz. of Pain becomes an official content partner of CBSSports.com</title>
		<link>http://fiveouncesofpain.com/2008/12/08/special-announcement-5-oz-of-pain-becomes-an-official-content-partner-of-cbssportscom/</link>
		<comments>http://fiveouncesofpain.com/2008/12/08/special-announcement-5-oz-of-pain-becomes-an-official-content-partner-of-cbssportscom/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 15:25:36 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9738</guid>
		<description><![CDATA[FiveOuncesOfPain.com is proud to  announce a content distribution relationship with CBSSports.com.
Since February of 2007, Five Ounces of Pain founder  and publisher Sam Caplan has been a weekly contributor to CBSSports.com&#8217;s MMA  section. Now a greater array of content  from Five Ounces of Pain will begin to be featured prominently in  [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>5 Oz. of Pain to appear on Wednesday&#8217;s edition of Fight Network Radio</title>
		<link>http://fiveouncesofpain.com/2008/11/26/5-oz-of-pain-to-appear-on-wednesdays-edition-of-fight-network-radio/</link>
		<comments>http://fiveouncesofpain.com/2008/11/26/5-oz-of-pain-to-appear-on-wednesdays-edition-of-fight-network-radio/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 14:28:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9368</guid>
		<description><![CDATA[FiveOuncesOfPain.com founder and publisher Sam Caplan will be appearing as a guest on Thursday’s edition of Fight Network Radio with host Mauro Ranallo.
Caplan will be on the show to discuss the day&#8217;s latest headlines including recent matchmaking decisions in the WEC; ProElite&#8217;s decision to block EliteXC welterweight champion Jake Shields&#8217; bid for free agency, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Oz. of Pain on CBSSports.com: Stakes will be high for Slice vs. Shamrock on Oct. 4</title>
		<link>http://fiveouncesofpain.com/2008/09/22/5-oz-of-pain-on-cbssportscom-stakes-will-be-high-for-slice-vs-shamrock-on-oct-4/</link>
		<comments>http://fiveouncesofpain.com/2008/09/22/5-oz-of-pain-on-cbssportscom-stakes-will-be-high-for-slice-vs-shamrock-on-oct-4/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 19:45:47 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6950</guid>
		<description><![CDATA[A lot will be at stake for EliteXC when it returns to prime-time network television on Oct. 4 during the third installment of CBS&#8217; &#8220;Saturday Night Fights.&#8221; After drawing a strong rating for its debut CBS show on on May 31, the promotion drew a disappointing rating for its encore on July 26. With the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cast member from eighth season of &#8220;The Ultimate Fighter&#8221; to blog for Five Ounces of Pain</title>
		<link>http://fiveouncesofpain.com/2008/09/16/cast-member-from-eighth-season-of-the-ultimate-fighter-to-blog-for-five-ounces-of-pain/</link>
		<comments>http://fiveouncesofpain.com/2008/09/16/cast-member-from-eighth-season-of-the-ultimate-fighter-to-blog-for-five-ounces-of-pain/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 17:43:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6557</guid>
		<description><![CDATA[We&#8217;re pleased to announce that a member from the upcoming eighth season of Spike TV and the UFC&#8217;s &#8220;Ultimate Fighter&#8221; reality television series will be blogging exclusively for FiveOuncesOfPain.com.
In order not to spoil the outcome of any of the 16 qualifying bouts that will be taking place the next two weeks, we will not reveal [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/16/cast-member-from-eighth-season-of-the-ultimate-fighter-to-blog-for-five-ounces-of-pain/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>5 Oz. of Pain on CBS Sports: TUF&#8217;s all-time top ten</title>
		<link>http://fiveouncesofpain.com/2008/09/13/5-oz-of-pain-on-cbs-sports-tufs-all-time-top-ten/</link>
		<comments>http://fiveouncesofpain.com/2008/09/13/5-oz-of-pain-on-cbs-sports-tufs-all-time-top-ten/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 12:44:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6477</guid>
		<description><![CDATA[In light of Rashad Evans&#8217; upset victory over Chuck Liddell during last weekend&#8217;s UFC 88 event, tonight&#8217;s TUF 1 reunion on Spike TV, along with the upcoming season premiere for the eighth season of &#8220;The Ultimate Fighter&#8221; this Wednesday at 11 p.m. ET, I felt it was rather appropriate to take a look at the [...]]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Win signed copy of &#8220;Title Shot&#8221; and Ranger Up gear! 5 Oz. of Pain Trivia Contest II</title>
		<link>http://fiveouncesofpain.com/2008/09/12/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/09/12/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest-ii/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 16:23:42 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6315</guid>
		<description><![CDATA[Author Kelly Crigger and current Affliction middleweight fighter Matt &#8220;The Law&#8221; Lindland have both signed copies of Kelly&#8217;s book &#8220;Title Shot: Into the Shark Tank of Mixed Martial Arts&#8220;
FiveOuncesofPain.com is giving one lucky reader a prize bundle which includes a signed copy of the book AND five (5) t-shirts from Ranger Up!
Army Officer Kelly Crigger [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/12/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest-ii/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain on CBS Sports: Urijah Faber&#8217;s appeal is universal amongst hardcore and casual fans</title>
		<link>http://fiveouncesofpain.com/2008/09/06/5-oz-of-pain-on-cbs-sports-urijah-fabers-appeal-is-universal-amongst-hardcore-and-casual-fans/</link>
		<comments>http://fiveouncesofpain.com/2008/09/06/5-oz-of-pain-on-cbs-sports-urijah-fabers-appeal-is-universal-amongst-hardcore-and-casual-fans/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 18:00:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6194</guid>
		<description><![CDATA[Prior to the cancellation of this Wednesday&#8217;s WEC card, I spent much of my week writing a feature for CBSSports.com on the promotion&#8217;s current featherweight champion Urijah Faber.
Despite the cancellation, the article is still relevant and worth the read since I decided to focus on the unique appeal Faber has as both a growing star [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Win signed copy of &#8220;Title Shot&#8221; and Ranger Up gear! 5 Oz. of Pain Trivia Contest</title>
		<link>http://fiveouncesofpain.com/2008/09/05/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest/</link>
		<comments>http://fiveouncesofpain.com/2008/09/05/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 17:30:14 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6120</guid>
		<description><![CDATA[Author Kelly Crigger and current Affliction middleweight fighter Matt &#8220;The Law&#8221; Lindland have both signed copies of Kelly&#8217;s book &#8220;Title Shot: Into the Shark Tank of Mixed Martial Arts&#8220;
FiveOuncesofPain.com is giving one lucky reader a prize bundle which includes a signed copy of the book AND five (5) t-shirts from Ranger Up!
Army Officer Kelly Crigger [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/05/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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