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	<title>Five Ounces of Pain &#187; Spencer Fisher</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Joe Stevenson and Spencer Fisher expected for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/08/03/joe-stevenson-and-spencer-fisher-slated-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/08/03/joe-stevenson-and-spencer-fisher-slated-for-ufc-104/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:16:11 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Caol Uno]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16074</guid>
		<description><![CDATA[A fight between Joe “Daddy”  Stevenson (30-10 MMA, 7-4 UFC) and Spencer Fisher (23-4 MMA, 8-3 UFC) is expected to take place at UFC 104.
The bout is not official but MMAJunkie.com has cited a source close to the fight who said it’s in the process of being finalized.
Stevenson is coming off an impressive performance [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/03/joe-stevenson-and-spencer-fisher-slated-for-ufc-104/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Spencer Fisher headed to the WEC?</title>
		<link>http://fiveouncesofpain.com/2009/07/02/spencer-fisher-headed-to-the-wec/</link>
		<comments>http://fiveouncesofpain.com/2009/07/02/spencer-fisher-headed-to-the-wec/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 02:50:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15276</guid>
		<description><![CDATA[
It appears as though eleven fight UFC veteran Spencer Fisher may be entertaining thoughts of switching things up a bit and possibly heading over to the WEC .
Thirteen days ago Fisher started a thread at the MMA Underground Forums following his most recent victory at UFC 99, a hard fought unanimous decision over the highly [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/02/spencer-fisher-headed-to-the-wec/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: Caol Uno expected to return at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/17/report-caol-uno-expected-to-return-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/17/report-caol-uno-expected-to-return-at-ufc-99/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:26:04 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Caol Uno]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12228</guid>
		<description><![CDATA[With plans moving full steam ahead for UFC 99 in Germany, veteran UFC fans may get treated to the return of one of the promotion&#8217;s greatest lightweight competitors.
According to a new report on MMAjunkie.com, plans are in place for a match-up between former UFC lightweight contender Caol Uno and Miletich fighter Spencer Fisher. The event [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/17/report-caol-uno-expected-to-return-at-ufc-99/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Report: Guillard vs. Fisher could be added to UFC 90</title>
		<link>http://fiveouncesofpain.com/2008/08/04/report-guillard-vs-fisher-could-be-added-to-ufc-90/</link>
		<comments>http://fiveouncesofpain.com/2008/08/04/report-guillard-vs-fisher-could-be-added-to-ufc-90/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:44:24 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4863</guid>
		<description><![CDATA[A lightweight bout between Melvin Guillard and Spencer Fisher is in the process of being finalized for UFC 90 on Oct. 25, according to a report on MMAWeekly.com.
The report indicates that both fighters have been sent bout agreements that are expected to be signed in the coming days.
Fisher&#8217;s trainer, Pat Miletich, isn&#8217;t exactly pleased about [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/04/report-guillard-vs-fisher-could-be-added-to-ufc-90/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Rosholt vs. Villefort and Hendricks vs. Serdyukov be added to WEC&#8217;s Sept. 10 card (UPDATED 2.0)</title>
		<link>http://fiveouncesofpain.com/2008/07/16/5-oz-exlusive-rosholt-vs-villefort-and-hendricks-vs-serdyukov-added-to-wecs-sept-10-card/</link>
		<comments>http://fiveouncesofpain.com/2008/07/16/5-oz-exlusive-rosholt-vs-villefort-and-hendricks-vs-serdyukov-added-to-wecs-sept-10-card/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 17:25:26 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ross Pointon]]></category>
		<category><![CDATA[Spencer Fisher]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/16/5-oz-exlusive-rosholt-vs-villefort-and-hendricks-vs-serdyukov-added-to-wecs-sept-10-card/</guid>
		<description><![CDATA[
Update: Villefort contacted 5 Oz. of Pain and informed us that the fight between he and Rosholt is in fact on for Sept. 10.
FiveOuncesOfPain.com broke the exclusive news earlier this morning that Team Takedown members Jake Rosholt, Johny Hendricks, and Shane Roller all have signed multi-fight contracts with World Extreme Cagefighting.
In the past few hours, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/16/5-oz-exlusive-rosholt-vs-villefort-and-hendricks-vs-serdyukov-added-to-wecs-sept-10-card/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: WEC signs former NCAA champions Jake Rosholt, Johny Hendricks, and Shane Roller</title>
		<link>http://fiveouncesofpain.com/2008/07/16/5-oz-exclusive-wec-signs-former-ncaa-champions-jake-rosholt-johny-hendricks-and-shane-roller/</link>
		<comments>http://fiveouncesofpain.com/2008/07/16/5-oz-exclusive-wec-signs-former-ncaa-champions-jake-rosholt-johny-hendricks-and-shane-roller/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 10:16:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Ross Pointon]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/16/5-oz-exclusive-wec-signs-former-ncaa-champions-jake-rosholt-johny-hendricks-and-shane-roller/</guid>
		<description><![CDATA[Former NCAA wrestling champions Jake Rosholt, Johny Hendricks, and Shane Roller have all signed multi-fight contracts with Zuffa-owned World Extreme Cagefighting, FiveOuncesOfPain.com has learned.
Rosholt, Hendricks, and Roller all wrestled for amateur wrestling powerhouse Oklahoma State and are all members of Texas businessman Ted Ehrhardt&#8217;s &#8220;Team Takedown.&#8221; Team Takedown signed the three fighters to exclusive management [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/16/5-oz-exclusive-wec-signs-former-ncaa-champions-jake-rosholt-johny-hendricks-and-shane-roller/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Random Rants: Thoughts on Weekend Fights</title>
		<link>http://fiveouncesofpain.com/2008/03/18/randon-rants-thoughts-on-weekend-fights/</link>
		<comments>http://fiveouncesofpain.com/2008/03/18/randon-rants-thoughts-on-weekend-fights/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 18:43:12 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Shawn Tompkins]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[World Victory Road]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/18/randon-rants-thoughts-on-weekend-fights/</guid>
		<description><![CDATA[
There was so much MMA action from this past weekend that I am still catching up. The problem though is that this sport never stops. There really is little time to play catchup because each day brings a whole new list of to-dos.
I was able to watch Eddie Alvarez vs. Andre Dida from DREAM.1, Phil [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/18/randon-rants-thoughts-on-weekend-fights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Laimon&#8217;s Terms: Marc Laimon works with top unsigned MMA prospect Jake Rosholt</title>
		<link>http://fiveouncesofpain.com/2008/02/13/laimons-terms-marc-laimon-works-with-top-unsigned-mma-prospect-jake-rosholt/</link>
		<comments>http://fiveouncesofpain.com/2008/02/13/laimons-terms-marc-laimon-works-with-top-unsigned-mma-prospect-jake-rosholt/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 12:07:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/13/laimons-terms-marc-laimon-works-with-top-unsigned-mma-prospect-jake-rosholt/</guid>
		<description><![CDATA[Last week I was talking to a well-known MMA columnist and Internet radio host about top unsigned prospects in MMA that have never fought for a major promotion. I&#8217;m not naming this person so that I can protect his identity, but the guy knows his stuff. I asked him who he felt was the top [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/13/laimons-terms-marc-laimon-works-with-top-unsigned-mma-prospect-jake-rosholt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Team Takedown fighters to debut for HDNet Fights on Feb. 15</title>
		<link>http://fiveouncesofpain.com/2007/12/21/team-takedown-fighters-to-debut-for-hdnet-fights-on-feb-15/</link>
		<comments>http://fiveouncesofpain.com/2007/12/21/team-takedown-fighters-to-debut-for-hdnet-fights-on-feb-15/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 11:35:08 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ross Pointon]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/21/team-takedown-fighters-to-debut-for-hdnet-fights-on-feb-15/</guid>
		<description><![CDATA[Team Takedown, which is comprised of four top-flight former amateur wrestlers converting to mixed martial arts, will be working with HDNet Fights in conjunction with its next card on February 15 in Dallas, Texas.
Finalized for the Feb. 15 card are bouts involving Masters of the Cage light heavyweight champion Jake Rosholt and former Oklahoma State [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/21/team-takedown-fighters-to-debut-for-hdnet-fights-on-feb-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Details about Trigg and Mayhem signings revealed during HDNet Fights conference call</title>
		<link>http://fiveouncesofpain.com/2007/11/14/details-about-trigg-and-mayhem-signings-revealed-during-hdnet-fights-conference-call/</link>
		<comments>http://fiveouncesofpain.com/2007/11/14/details-about-trigg-and-mayhem-signings-revealed-during-hdnet-fights-conference-call/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 20:44:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mark Dion]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Spencer Fisher]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/14/details-about-trigg-and-mayhem-signings-revealed-during-hdnet-fights-conference-call/</guid>
		<description><![CDATA[HDNet Fights held a conference call on Wednesday afternoon to promote their next live telecast on Dec. 15 at the American Airlines Arena in Dallas, Texas.
Involved on the call were HDNet Fights president Andrew Simon, HDNet Fights matchmaker Guy Mezger, along with fighters Sean Salmon and Jason &#8220;Mayhem&#8221; Miller, who will be fighting each other [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/14/details-about-trigg-and-mayhem-signings-revealed-during-hdnet-fights-conference-call/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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