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	<title>Five Ounces of Pain &#187; Spike TV</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Roy Nelson vs. Kimbo Slice Shatters Records On Spike TV</title>
		<link>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-shatters-records-on-spike-tv/</link>
		<comments>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-shatters-records-on-spike-tv/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 00:03:52 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[TUF 10]]></category>

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		<description><![CDATA[In what came as little surprise since it was announced that the first episode of The Ultimate Fighter: Heavyweights drew the highest rating in the program&#8217;s history, last evening&#8217;s episode featuring a bout between Roy Nelson and Kimbo Slice surpassed all previous records in the successful cable channel&#8217;s six year history.
In total the broadcast drew [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Spike TV will air UFC 103 prelims free of charge</title>
		<link>http://fiveouncesofpain.com/2009/08/21/spike-tv-will-air-ufc-103-prelims-free-of-charge/</link>
		<comments>http://fiveouncesofpain.com/2009/08/21/spike-tv-will-air-ufc-103-prelims-free-of-charge/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 01:35:23 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[UFC 103]]></category>

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		<description><![CDATA[In addition to the PPV event, the UFC has turned it up a notch with UFC 103: Franklin vs. Belfort, going head to head with HBO’s PPV Floyd Mayweather Jr. vs. Juan Manuel Marquez on Sept. 19th.
Spike TV has officially announced it will broadcast some of the undercard, commercial free, leading up to the pay-per-view [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>War between Sanchez and Guida watched by 2.8 million viewers</title>
		<link>http://fiveouncesofpain.com/2009/06/23/war-between-sanchez-and-guida-watched-by-2-8-million-viewers/</link>
		<comments>http://fiveouncesofpain.com/2009/06/23/war-between-sanchez-and-guida-watched-by-2-8-million-viewers/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 17:38:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>

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		<description><![CDATA[The Ultimate Fighter 9 Finale that aired live on Spike TV on Saturday evening, June 20 peaked out at 2.8 million viewers according to a recent press release issued through Spike.
The broadcast was the most watched show of the day with men between the ages of 18-34 and 18-49.
The fact that the series finale was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>TUF 8 debuts number one in timeslot; UFN 15 beats ESPN and ESPN2 combined in the ratings</title>
		<link>http://fiveouncesofpain.com/2008/09/19/tuf-8-debut-number-one-in-timeslot-ufn-15-beats-espn-and-espn2-in-the-ratings/</link>
		<comments>http://fiveouncesofpain.com/2008/09/19/tuf-8-debut-number-one-in-timeslot-ufn-15-beats-espn-and-espn2-in-the-ratings/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 19:02:49 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6806</guid>
		<description><![CDATA[Spike TV issued a press release Friday afternoon to trumpet the ratings success of Wednesday&#8217;s MMA lineup of two-hour live UFC Fight Night 15 telecast from Omaha, Nebraska as well as the season premiere for the eighth season of &#8220;The Ultimate Fighter.&#8221;
UFN 15 served as a lead-in for the TUF premiere and aired live from [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Ninth season of &#8220;The Ultimate Fighter&#8221; to feature USA vs. the UK</title>
		<link>http://fiveouncesofpain.com/2008/09/18/ninth-season-of-the-ultimate-fighter-to-feature-usa-vs-the-uk/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/ninth-season-of-the-ultimate-fighter-to-feature-usa-vs-the-uk/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 15:00:32 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[UFC]]></category>

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		<description><![CDATA[The UFC revealed several details regarding the upcoming taping for the ninth season of &#8220;The Ultimate Fighter&#8221; during Wednesday&#8217;s live airing of UFC Fight Night 15.
TUF 9 will utilize a USA vs. UK concept and will feature both welterweight and middleweight hopefuls.
The inclusion of welterweights on TUF 9 had been rumored for quite some time [...]]]></description>
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		<slash:comments>6</slash:comments>
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