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	<title>Five Ounces of Pain &#187; Spirit MC</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Denis Kang vs. Jae Young Kim at Spirit MC 18 (video)</title>
		<link>http://fiveouncesofpain.com/2008/09/01/denis-kang-vs-jae-young-kim-at-spirit-mc-18-video/</link>
		<comments>http://fiveouncesofpain.com/2008/09/01/denis-kang-vs-jae-young-kim-at-spirit-mc-18-video/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 16:00:38 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Denis Kang]]></category>
		<category><![CDATA[Jae Young Kim]]></category>
		<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5992</guid>
		<description><![CDATA[This fight took place this past weekend with Denis Kang getting back into the Spirit MC ring to face off against Jae Young Kim for the third time in his career. Kang was looking to get back on track in his MMA career after two consecutive losses and beating up on Kim for a third [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/01/denis-kang-vs-jae-young-kim-at-spirit-mc-18-video/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>EliteXC VP Jared Shaw Weighs In on Recent Rumors</title>
		<link>http://fiveouncesofpain.com/2008/06/25/jared-shaw-weighs-in-on-recent-reports/</link>
		<comments>http://fiveouncesofpain.com/2008/06/25/jared-shaw-weighs-in-on-recent-reports/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 02:52:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Cramer]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/25/jared-shaw-weighs-in-on-recent-reports/</guid>
		<description><![CDATA[In response to recent reports of EliteXC President Gary Shaw&#8217;s possible departure from the promotion, MMARated conducted an interview with VP Jared Shaw.  When asked whether Gary Shaw would be relieved of his EliteXC duties, Jared replied:
All the reports I have read have been absolutely erroneous. There&#8217;s no truth to CBS pushing Gary Shaw [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/25/jared-shaw-weighs-in-on-recent-reports/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Gary Shaw&#8217;s Days Numbered with ProElite?</title>
		<link>http://fiveouncesofpain.com/2008/06/24/gary-shaws-days-numbered-with-proelite/</link>
		<comments>http://fiveouncesofpain.com/2008/06/24/gary-shaws-days-numbered-with-proelite/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:21:40 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Sean Gannon]]></category>
		<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/24/gary-shaws-days-numbered-with-proelite/</guid>
		<description><![CDATA[Earlier today, MMAPayout posted an article stating that Gary Shaw may have a very limited amount of time with ProElite:
Speculation within the MMA industry suggests that Gary Shaw&#8217;s days at ProElite may be numbered. Rumors suggest that Shaw may be out by the end of the summer, possibly soon after the July 26 CBS event. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/24/gary-shaws-days-numbered-with-proelite/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Preview of &#8220;EliteXC: Primetime&#8221; Internet card</title>
		<link>http://fiveouncesofpain.com/2008/05/31/preview-of-elitexc-primetime-internet-card/</link>
		<comments>http://fiveouncesofpain.com/2008/05/31/preview-of-elitexc-primetime-internet-card/#comments</comments>
		<pubDate>Sat, 31 May 2008 12:00:50 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/31/preview-of-elitexc-primetime-internet-card/</guid>
		<description><![CDATA[I&#8217;ve read numerous posts on message forums from some people that haver a problem with the underground that has been put together for &#8220;EliteXC: Primetime.&#8221; And that is understandable, considering that a lot of the names on the card are not yet well known nationally. However, that&#8217;s going to change, as fighters such as Matt [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/31/preview-of-elitexc-primetime-internet-card/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>ProElite.com President Resigns</title>
		<link>http://fiveouncesofpain.com/2008/05/16/proelitecom-president-resigns/</link>
		<comments>http://fiveouncesofpain.com/2008/05/16/proelitecom-president-resigns/#comments</comments>
		<pubDate>Fri, 16 May 2008 19:09:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/16/proelitecom-president-resigns/</guid>
		<description><![CDATA[ While this next piece of news will not interest the average fight fan, we do have a lot of people within the MMA industry that read this blog, and this blog post will certainly be of interest to them.
According to an SEC filing available on ProElite, Inc.&#8217;s corporate web site, Kelly Perdew has resigned [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/16/proelitecom-president-resigns/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>ProElite, Inc. hires new Chief Executive Officer</title>
		<link>http://fiveouncesofpain.com/2008/03/14/proelite-inc-hires-new-chief-executive-officer/</link>
		<comments>http://fiveouncesofpain.com/2008/03/14/proelite-inc-hires-new-chief-executive-officer/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 18:13:58 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/14/proelite-inc-hires-new-chief-executive-officer/</guid>
		<description><![CDATA[During a post-fight press conference following Cage Rage 25 last Saturday night in London, EliteXC Live Events President Gary Shaw revealed that an announcement concerning a change with parent company ProElite&#8217;s Chief Executive Officer was about to be made by the company.
According to a recent SEC filing obtained by FiveOuncesOfPain.com (www.FiveOuncesOfPain.com) through ProElite&#8217;s corporate website, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/14/proelite-inc-hires-new-chief-executive-officer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What will CBS think?</title>
		<link>http://fiveouncesofpain.com/2008/03/10/what-will-cbs-think/</link>
		<comments>http://fiveouncesofpain.com/2008/03/10/what-will-cbs-think/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 12:28:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jaime Jara]]></category>
		<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/10/what-will-cbs-think/</guid>
		<description><![CDATA[I became violently ill yesterday and still feel like dirt. Then I woke up this morning to find an article on the Southern Poverty Law Center website that reports that &#8220;White Nationalist&#8221; Melvin Costa competed for the King of the Cage promotion as recently as December:
Last Oct. 18, shortly after Costa&#8217;s comments and pictures of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/10/what-will-cbs-think/feed/</wfw:commentRss>
		<slash:comments>157</slash:comments>
		</item>
		<item>
		<title>Exclusive: ProElite CEO Doug DeLuca comments on TV deal with CBS</title>
		<link>http://fiveouncesofpain.com/2008/02/29/exclusive-proelite-ceo-doug-deluca-comments-on-tv-deal-with-cbs/</link>
		<comments>http://fiveouncesofpain.com/2008/02/29/exclusive-proelite-ceo-doug-deluca-comments-on-tv-deal-with-cbs/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 16:29:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Spirit MC]]></category>
		<category><![CDATA[UFN 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/29/exclusive-proelite-ceo-doug-deluca-comments-on-tv-deal-with-cbs/</guid>
		<description><![CDATA[Thursday&#8217;s announcement by ProElite that it had reached an agreement with CBS to televise four EliteXC events garnered a great deal of coverage in the mainstream press. And while we know a little more than we did when the initial report of the deal surfaced Wednesday, there still has not been a lot reported in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/29/exclusive-proelite-ceo-doug-deluca-comments-on-tv-deal-with-cbs/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>ProElite CEO Doug DeLuca comments on Melvin Costa controversy</title>
		<link>http://fiveouncesofpain.com/2007/10/19/proelite-ceo-doug-deluca-comments-on-melvin-costa-controversy/</link>
		<comments>http://fiveouncesofpain.com/2007/10/19/proelite-ceo-doug-deluca-comments-on-melvin-costa-controversy/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 00:29:19 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jaime Jara]]></category>
		<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/19/proelite-ceo-doug-deluca-comments-on-melvin-costa-controversy/</guid>
		<description><![CDATA[After contacting EliteXC live events president Gary Shaw earlier in the day, FiveOuncesOfPain.com was able to reach ProElite CEO Doug DeLuca to get his public response to the recent controversy surrounding King of the Cage fighter Melvin Costa.
Photographs have surfaced online within the last 24 hours that depict a fighter believed to be Costa with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/19/proelite-ceo-doug-deluca-comments-on-melvin-costa-controversy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Talk about a public relations nightmare</title>
		<link>http://fiveouncesofpain.com/2007/10/18/talk-about-a-public-relations-nightmare/</link>
		<comments>http://fiveouncesofpain.com/2007/10/18/talk-about-a-public-relations-nightmare/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 11:23:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/18/talk-about-a-public-relations-nightmare/</guid>
		<description><![CDATA[
Hat&#8217;s off to Fight Linker for coming across the above image and calling it to the public&#8217;s attention.
The image you are seeing above is believed to be of fighter Melvin Costa and that is indeed a swastika on his chest. I&#8217;m not even going to comment on the tattoo on his stomach.
According to Sherdog&#8217;s fight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/18/talk-about-a-public-relations-nightmare/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
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