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	<title>Five Ounces of Pain &#187; Steve Cantwell</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Steve Cantwell to possibly face Razak Al-Hussan at UFC Fight Night 16</title>
		<link>http://fiveouncesofpain.com/2008/10/15/steve-cantwell-to-possibly-face-razak-al-hussan-at-ufc-fight-night-16/</link>
		<comments>http://fiveouncesofpain.com/2008/10/15/steve-cantwell-to-possibly-face-razak-al-hussan-at-ufc-fight-night-16/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 02:34:37 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Steve Cantwell]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7953</guid>
		<description><![CDATA[After we first reported here at Five Ounces of Pain that Brian Stann had pulled out of a rematch with former WEC champion Steve Cantwell at &#8220;UFC Fight Night 16: UFC Fights for the Troops,&#8221; it appeared that Cantwell&#8217;s opportunity to fight in the UFC might have to be pushed back to a later date.
Well [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/15/steve-cantwell-to-possibly-face-razak-al-hussan-at-ufc-fight-night-16/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Brian Stann off UFN 16 card due to injury</title>
		<link>http://fiveouncesofpain.com/2008/10/07/brian-stann-of-ufn-16-card-due-to-injury/</link>
		<comments>http://fiveouncesofpain.com/2008/10/07/brian-stann-of-ufn-16-card-due-to-injury/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 23:26:49 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Steve Cantwell]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7656</guid>
		<description><![CDATA[Former WEC Light Heavyweight Champion Brian Stann will not be able to fight on the December 10th UFC FIGHT FOR THE TROOPS show which is to be held at  Fort Bragg, North Carolina.  Sources close to the fighter today confirmed to Fiveouncesofpain.com that an injury to the fighter&#8217;s foot would not allow him [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/07/brian-stann-of-ufn-16-card-due-to-injury/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>WEC 35 Video: Brian Stann and Steve Cantwell prepared for Sunday</title>
		<link>http://fiveouncesofpain.com/2008/08/01/wec-35-video-brian-stann-and-steve-cantwell-prepared-for-sunday/</link>
		<comments>http://fiveouncesofpain.com/2008/08/01/wec-35-video-brian-stann-and-steve-cantwell-prepared-for-sunday/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 02:21:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Steve Cantwell]]></category>
		<category><![CDATA[WEC 35]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4747</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/01/wec-35-video-brian-stann-and-steve-cantwell-prepared-for-sunday/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>David Terrell released by the UFC</title>
		<link>http://fiveouncesofpain.com/2008/02/21/david-terrell-released-by-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/02/21/david-terrell-released-by-the-ufc/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 15:08:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/21/david-terrell-released-by-the-ufc/</guid>
		<description><![CDATA[One-time middleweight prospect David Terrell (not to be confused with welterweight Dave Terrel of the WEC) has been formally released by the UFC, according to a report by GracieFighter.com:
David Terrell has been officialy released from his UFC contract. He first debuted in the UFC back in August of 2004 where he shocked the MMA world [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/21/david-terrell-released-by-the-ufc/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Doerksen to replace Terrell at UFC 78</title>
		<link>http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/</link>
		<comments>http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 05:34:25 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/</guid>
		<description><![CDATA[Joe Doerksen (39-10, 1-3 UFC) will replace David Terrell as Ed Herman&#8217;s opponent at UFC 78 according to UFC.com.
Doerksen is an MMA veteran who has had many fights against top class opponents such as former welterweight champion Matt Hughes (loss), Denis Kang (win), Matt Lindland (loss) and Nate Marquardt (loss).
Also of note is that Doerksen [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>David Terrell off UFC 78 card due to ankle injury</title>
		<link>http://fiveouncesofpain.com/2007/11/03/david-terrell-off-ufc-78-card-due-to-ankle-injury/</link>
		<comments>http://fiveouncesofpain.com/2007/11/03/david-terrell-off-ufc-78-card-due-to-ankle-injury/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 21:59:57 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/03/david-terrell-off-ufc-78-card-due-to-ankle-injury/</guid>
		<description><![CDATA[Rumors have circulated within the last 36 hours that middleweight fighter David Terrell will be unable to compete at UFC 78 due to injury.
FiveOuncesOfPain.com (www.FiveOuncesOfPain.com) has confirmed through its sources that Terrell is in fact off the card due to what was termed as a severe ankle injury that was sustained during training.
This is yet [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/03/david-terrell-off-ufc-78-card-due-to-ankle-injury/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Random Rant: Leave UFC 78 alone!</title>
		<link>http://fiveouncesofpain.com/2007/10/03/random-rant-leave-ufc-78-alone/</link>
		<comments>http://fiveouncesofpain.com/2007/10/03/random-rant-leave-ufc-78-alone/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 11:28:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/03/random-rant-leave-ufc-78-alone/</guid>
		<description><![CDATA[The rumored card for UFC 78 on Nov. 17 in Newark, NJ has been posted several times on FiveOuncesOfPain.com and thus far the responses haven&#8217;t been all that positive. But I need to speak up because I beg to differ; while the rumored card currently lacks star power, it&#8217;s still a strong card nonetheless.
The match [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/03/random-rant-leave-ufc-78-alone/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>UFC 78 fight card &#8212; UPDATED</title>
		<link>http://fiveouncesofpain.com/2007/09/24/ufc-78-fight-card/</link>
		<comments>http://fiveouncesofpain.com/2007/09/24/ufc-78-fight-card/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 20:00:15 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/25/ufc-78-fight-card/</guid>
		<description><![CDATA[Here&#8217;s the latest on the UFC 78 card:

Michael Bisping vs. Rashad Evans
Houston Alexander vs. Thiago Silva
Karo Parisyan vs. Hector Lombard
Frank Edgar vs. Spencer Fisher
Ed Herman vs. Dave Terrell
Joe Lauzon vs. Jason Reinhardt
Tamdan McCrory vs. Akihiro Gono

We&#8217;ll keep updating as fights get signed&#8230;
Get UFC 78 ticket information HERE
Read Sam Caplan&#8217;s rant on quality this fight card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/24/ufc-78-fight-card/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>New matches set for UFC 76 and UFC 78 and the return of David Terrell</title>
		<link>http://fiveouncesofpain.com/2007/09/14/new-matches-set-for-ufc-76-and-ufc-78-and-the-return-of-david-terrell/</link>
		<comments>http://fiveouncesofpain.com/2007/09/14/new-matches-set-for-ufc-76-and-ufc-78-and-the-return-of-david-terrell/#comments</comments>
		<pubDate>Fri, 14 Sep 2007 12:54:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[Patrick Cote]]></category>
		<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/14/new-matches-set-for-ufc-76-and-ufc-78-and-the-return-of-david-terrell/</guid>
		<description><![CDATA[MMAWeekly.com is on the ball with some new UFC match announcements.
First, UFC 76 will be a full nine-match card after all. Fresh off his IFO win earlier this month, Rich Clementi is back in the UFC and back in action against Anthony Johnson. The two will face off on the UFC 76 undercard on Sept. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/14/new-matches-set-for-ufc-76-and-ufc-78-and-the-return-of-david-terrell/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>David Terrell to return to the UFC at 205 lbs.</title>
		<link>http://fiveouncesofpain.com/2007/06/21/david-terrell-to-return-to-the-ufc-at-205-lbs/</link>
		<comments>http://fiveouncesofpain.com/2007/06/21/david-terrell-to-return-to-the-ufc-at-205-lbs/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 11:39:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=203</guid>
		<description><![CDATA[GracieFigther.com is reporting the following:
From a fighting perspective, the past 2 years have been hard ones on David Terrell. The Gracie Jiu-jitsu Black belt has endured a string of injuries that have kept him out of the cage. Forced to sit on the sidelines he has instead been focusing on a successful school he runs [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/06/21/david-terrell-to-return-to-the-ufc-at-205-lbs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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