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	<title>Five Ounces of Pain &#187; Strikeforce</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Fedor out four to six months with hand injury; Overeem likely next opponent</title>
		<link>http://fiveouncesofpain.com/2009/11/10/fedor-out-four-to-six-months-with-hand-injury-overeem-likely-next-opponent/</link>
		<comments>http://fiveouncesofpain.com/2009/11/10/fedor-out-four-to-six-months-with-hand-injury-overeem-likely-next-opponent/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:41:24 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18768</guid>
		<description><![CDATA[It appears as though Fedor Emelianenko will likely be forced to the sidelines for the next four to six months due to a series of injuries sustained in his recent second round TKO over Brett Rogers on this past Saturday&#8217;s Strikeforce card that aired live on CBS.
According to Strikeforce CEO Scott Coker in a conversation [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/10/fedor-out-four-to-six-months-with-hand-injury-overeem-likely-next-opponent/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Future Of The Strikeforce Heavyweight Division; starring Fedor, Werdum, Rogers &amp; Overeem</title>
		<link>http://fiveouncesofpain.com/2009/11/09/the-future-of-the-strikeforce-heavyweight-division-starring-fedor-werdum-rogers-overeem/</link>
		<comments>http://fiveouncesofpain.com/2009/11/09/the-future-of-the-strikeforce-heavyweight-division-starring-fedor-werdum-rogers-overeem/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:16:08 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18743</guid>
		<description><![CDATA[As the dust is finally having a chance to settle following the heavyweight war waged between Fedor Emelianenko and Brett Rogers on Saturday evening as part of the Strikeforce/M-1 broadcast on CBS, it is becoming quite apparent that order will finally be restored to the promotion&#8217;s long confused weight class in the near future.
It&#8217;s in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/09/the-future-of-the-strikeforce-heavyweight-division-starring-fedor-werdum-rogers-overeem/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Shinya Aoki on his way to Strikeforce, possible for early 2010</title>
		<link>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:31:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18653</guid>
		<description><![CDATA[Following the recent acquisition of DREAM welterweight champion Marius Zaromskis, it now appears as though the most recent fighter on his way over to Strikeforce could very well be the Japanese promotion&#8217;s lightweight champion.
Shinya Aoki is widely regarded to be among the very best lightweights in the business, and Strikeforce is aiming to bring him [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Trading One Mistake For Another: Attempting to make sense of the Strikeforce championship dilemma</title>
		<link>http://fiveouncesofpain.com/2009/11/04/trading-one-mistake-for-another-attempting-to-make-sense-of-the-strikeforce-championship-dilemma/</link>
		<comments>http://fiveouncesofpain.com/2009/11/04/trading-one-mistake-for-another-attempting-to-make-sense-of-the-strikeforce-championship-dilemma/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:22:49 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18525</guid>
		<description><![CDATA[Saturday night’s &#8220;Strikeforce: Fedor vs. Rogers&#8221; event will correct one mistake while making another.
On one hand, Jakes Shields and Jason “Mayhem” Miller will square off for the long-undefended and recently vacated middleweight belt. On the other, light heavyweight champion Gegard Mousasi will face Rameau Thierry Sokoudjou in a non-title bout.
I’m sure the decision to take [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/04/trading-one-mistake-for-another-attempting-to-make-sense-of-the-strikeforce-championship-dilemma/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Evangelista and Cristiane &#8220;Cyborg&#8221; Santos return to action in December for Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/11/02/evangelista-and-cristiane-cyborg-santos-return-to-action-in-december-for-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/11/02/evangelista-and-cristiane-cyborg-santos-return-to-action-in-december-for-strikeforce/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:21:15 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[Evangelista "Cyborg" Santos]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18450</guid>
		<description><![CDATA[Both Evangelista and Cristiane Santos will be making their return to action in December, as both husband and wife are expected to compete on the same card.
While nothing has been made official at this time, rumors place the event on December 19 from the HP Pavilion in San Jose, California.
Husband to current Strikeforce 145 pound [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/02/evangelista-and-cristiane-cyborg-santos-return-to-action-in-december-for-strikeforce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Marius Zaromskis inks deal with Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/10/31/marius-zaromskis-inks-deal-with-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/10/31/marius-zaromskis-inks-deal-with-strikeforce/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 22:26:18 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Marius Zaromskis]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18398</guid>
		<description><![CDATA[170 pound wrecking machine Marius Zaromskis has recently inked a multi-fight agreement with Strikeforce.
The news of the signing was recently confirmed through a report on Sherdog.com.
Th DREAM welterweight champion could reportedly make his debut with Strikeforce as soon as December 19 at an event expected to take place from the HP Pavilion in San Jose, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/31/marius-zaromskis-inks-deal-with-strikeforce/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Exclusive: Lyle Beerbohm Re-Signs With Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/10/21/exclusive-lyle-beerbohm-re-signs-with-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/10/21/exclusive-lyle-beerbohm-re-signs-with-strikeforce/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:21:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyle Beerbohm]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18114</guid>
		<description><![CDATA[The Strikeforce lightweight division just got that much deeper, for that much longer, as undefeated lightweight smashing machine Lyle &#8220;Fancy Pants&#8221; Beerbohm has recently re-inked an extensive contract with the increasingly talent stacked promotion. .
FiveOuncesofPain.com was able to learn of the signing through sources close to the situation.
Stretching two years in length, the contract guarantees [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/21/exclusive-lyle-beerbohm-re-signs-with-strikeforce/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Jeff Curran signs with Strikeforce; Debut set for &#8220;Strikeforce: Fedor vs. Rogers&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/10/20/jeff-curran-signs-with-strikeforce-debut-set-for-strikeforce-fedor-vs-rogers/</link>
		<comments>http://fiveouncesofpain.com/2009/10/20/jeff-curran-signs-with-strikeforce-debut-set-for-strikeforce-fedor-vs-rogers/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:28:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jeff Curran]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18111</guid>
		<description><![CDATA[Former WEC bantamweight and featherweight, Jeff Curran, has recently inked a deal with Strikeforce.
Curran broke the news on Facebook, also confirming November 7 as the date for his promotional debut.
&#8220;Strikeforce: Fedor vs. Rogers&#8221; is set to take place from the Sears Centre in Hoffman Estates, IL., just outside of Chicago.
Curran will be looking to place [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/20/jeff-curran-signs-with-strikeforce-debut-set-for-strikeforce-fedor-vs-rogers/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Exclusive: Roger Bowling Signs With Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/10/15/exclusive-roger-bowling-signs-with-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/10/15/exclusive-roger-bowling-signs-with-strikeforce/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:47:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Roger Bowling]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18012</guid>
		<description><![CDATA[Undefeated welterweight wrecking machine &#8220;Relentless&#8221; Roger Bowling has become the latest in a wave of cream of the crop prospect signings from Strikeforce.
FiveOuncesofPain.com recently received news of the signing through sources close to the situation.
Sporting an unblemished record of 6-0, Bowling has yet to see the judges scorecards in his professional career, finishing four of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/15/exclusive-roger-bowling-signs-with-strikeforce/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Bobby Lashley in talks with Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/10/01/bobby-lashley-in-talks-with-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/10/01/bobby-lashley-in-talks-with-strikeforce/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:58:22 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17685</guid>
		<description><![CDATA[The former WWE pro wrestler turned fighter, Bobby Lashley, is reportedly in negotiations with Strikeforce.
According to a recent report on MMAFanhouse.com, Lashley is currently in talks with the San Jose based organization.
Rumors of late have Lashley fighting for Strikeforce as early as the scheduled November 7 card featuring Fedor Emelianenko vs. Brett Rogers, but nothing [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/01/bobby-lashley-in-talks-with-strikeforce/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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