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	<title>Five Ounces of Pain &#187; Tim Kennedy</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Tim Kennedy vs. Evangelista &#8220;Cyborg&#8221; Santos to headline Strikeforce Challengers card in September</title>
		<link>http://fiveouncesofpain.com/2009/08/07/tim-kennedy-vs-evangelista-cyborg-santos-to-headline-strikeforce-challengers-card-in-september/</link>
		<comments>http://fiveouncesofpain.com/2009/08/07/tim-kennedy-vs-evangelista-cyborg-santos-to-headline-strikeforce-challengers-card-in-september/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:57:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Evangelista "Cyborg" Santos]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16168</guid>
		<description><![CDATA[A middleweight bout between a real life American hero in Tim Kennedy and the intimidating Brazilian knockout artist that goes by the nickname &#8220;Cyborg&#8221; has been announced to headline a Strikeforce Challengers card in September.
The event has been slated for September 25 from the SpiritBank Event Center in Tulsa, Oklahoma. The main card will be [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/07/tim-kennedy-vs-evangelista-cyborg-santos-to-headline-strikeforce-challengers-card-in-september/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Tim Kennedy: &#8216;I&#8217;ve never felt this strong, I&#8217;ve never been this fast&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/06/19/tim-kennedy-ive-never-felt-this-strong-ive-never-been-this-fast/</link>
		<comments>http://fiveouncesofpain.com/2009/06/19/tim-kennedy-ive-never-felt-this-strong-ive-never-been-this-fast/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 18:33:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Tim Kennedy]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14920</guid>
		<description><![CDATA[From the battlefield to the cage.
When US Army Special Forces Green Beret Tim Kennedy stands across from Nick &#8220;The Goat&#8221; Thompson this evening at Strikeforce Challengers it will be a far cry from the combat this real American hero has seen over the past couple of years of his life. Assault rifle powered bullets whizzing [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/19/tim-kennedy-ive-never-felt-this-strong-ive-never-been-this-fast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sources: Tim Kennedy negotiating with Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/05/19/sources-tim-kennedy-negotiating-with-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/05/19/sources-tim-kennedy-negotiating-with-strikeforce/#comments</comments>
		<pubDate>Tue, 19 May 2009 13:26:40 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14346</guid>
		<description><![CDATA[Elite Army special forces member Tim Kennedy could be on the verge of resuming his fighting career with the Strikeforce promotion, FiveOuncesOfPain.com has learned.
Five Ounces of Pain learned of the news from sources within the industry late last week. The news has yet to be confirmed by officials with Strikeforce or representatives of Kennedy. His [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/19/sources-tim-kennedy-negotiating-with-strikeforce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tim Kennedy: &#8220;There are some things in life worth risking your life over&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/01/09/tim-kennedy-there-are-some-things-in-life-worth-risking-your-life-over/</link>
		<comments>http://fiveouncesofpain.com/2009/01/09/tim-kennedy-there-are-some-things-in-life-worth-risking-your-life-over/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 15:00:24 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tim Kennedy]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10780</guid>
		<description><![CDATA[For regular readers of FiveOuncesOfPain.com, Tim Kennedy needs no introduction. For newer readers to the site, Kennedy is a member of the elite Army Rangers. In his spare time, he also pursued a career in mixed martial arts, accumulating a 9-2 record competing for promotions such as Extreme Challenge and the pre-Zuffa WEC.
In 2007, Kennedy [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/09/tim-kennedy-there-are-some-things-in-life-worth-risking-your-life-over/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Tim Kennedy: Part III of Letters from a Foreign Land</title>
		<link>http://fiveouncesofpain.com/2008/12/01/tim-kennedy-part-iii-of-letters-from-a-foreign-land/</link>
		<comments>http://fiveouncesofpain.com/2008/12/01/tim-kennedy-part-iii-of-letters-from-a-foreign-land/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 13:00:39 +0000</pubDate>
		<dc:creator>Tim Kennedy</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tim Kennedy]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9386</guid>
		<description><![CDATA[Editor&#8217;s note: This letter is from Tim Kennedy, Army Ranger and former IFL fighter who is currently deployed abroad with his unit. He wanted to send his best wishes from…well, I can’t tell you, so we are using FOREIGN LAND. We at FiveOuncesOfPain.com would like to thank Tim for his service, and our friends at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/01/tim-kennedy-part-iii-of-letters-from-a-foreign-land/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tim Kennedy: Letters from a foreign land Part 2</title>
		<link>http://fiveouncesofpain.com/2008/10/28/tim-kennedy-letters-from-a-foreign-land-part-2/</link>
		<comments>http://fiveouncesofpain.com/2008/10/28/tim-kennedy-letters-from-a-foreign-land-part-2/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 13:31:00 +0000</pubDate>
		<dc:creator>Tim Kennedy</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8346</guid>
		<description><![CDATA[Editors note: This letter is from Tim Kennedy, Army Ranger and former IFL fighter who is currently deployed abroad with his unit.  He wanted to send his best wishes from…well, I can’t tell you, so we are using FOREIGN LAND. We at Fiveouncesofpain.com would like to thank Tim for his service, and our friends [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/28/tim-kennedy-letters-from-a-foreign-land-part-2/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tim Kennedy planning to leave Armed Forces and pursue full-time MMA career</title>
		<link>http://fiveouncesofpain.com/2008/08/12/tim-kennedy-planning-to-leave-armed-forces-and-pursue-full-time-mma-career/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/tim-kennedy-planning-to-leave-armed-forces-and-pursue-full-time-mma-career/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 21:30:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5317</guid>
		<description><![CDATA[While not yet a household name in mixed martial arts, middleweight Tim Kennedy has all the tools needed to go far in the sport.
Despite an impressive 9-2 record with notable victories over Jason &#8220;Mayhem&#8221; Miller, Dante Rivera, Ryan McGivern, and Hector Urbina, Kennedy has yet to breakthrough into the sport&#8217;s upper-echelon at 185 pounds.
The issue [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/tim-kennedy-planning-to-leave-armed-forces-and-pursue-full-time-mma-career/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>EliteXC: &#8220;Unfinished Business&#8221; Open Workout (video)</title>
		<link>http://fiveouncesofpain.com/2008/07/13/elitexc-unfinished-business-open-workout-video/</link>
		<comments>http://fiveouncesofpain.com/2008/07/13/elitexc-unfinished-business-open-workout-video/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 13:00:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Joachim Hansen]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/13/elitexc-unfinished-business-open-workout-video/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/13/elitexc-unfinished-business-open-workout-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>EliteXC announces Lawler vs. Smith II on CBS on July 26</title>
		<link>http://fiveouncesofpain.com/2008/06/14/elitexc-announces-lawler-vs-smith-ii-on-cbs-on-july-26/</link>
		<comments>http://fiveouncesofpain.com/2008/06/14/elitexc-announces-lawler-vs-smith-ii-on-cbs-on-july-26/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 02:29:35 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Joachim Hansen]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/14/elitexc-announces-lawler-vs-smith-ii-on-cbs-on-july-26/</guid>
		<description><![CDATA[
EliteXC just announced during the broadcast of EliteXC: Return of the King that Robbie Lawler and Scott Smith will face off in a rematch for the EliteXC middleweight title on CBS on July 26.Smith was on hand to talk to the broadcast team and said that his eye as well as his foot are both [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/14/elitexc-announces-lawler-vs-smith-ii-on-cbs-on-july-26/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>New Site for “Ruthless Robbie Lawler” Launched</title>
		<link>http://fiveouncesofpain.com/2008/05/29/new-site-for-%e2%80%9cruthless-robbie-lawler%e2%80%9d-launched/</link>
		<comments>http://fiveouncesofpain.com/2008/05/29/new-site-for-%e2%80%9cruthless-robbie-lawler%e2%80%9d-launched/#comments</comments>
		<pubDate>Thu, 29 May 2008 18:05:32 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/29/new-site-for-%e2%80%9cruthless-robbie-lawler%e2%80%9d-launched/</guid>
		<description><![CDATA[

FiveOuncesofPain.com has just been given word from Robbie Lawler’s team that his new and improved website has launched earlier this week.   Just in time for his network television debut, Lawler’s new site features a personal blog, news, pictures, and a forum, among other things.
The EliteXC middleweight champion will defend his belt against TUF-veteran Scott [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/29/new-site-for-%e2%80%9cruthless-robbie-lawler%e2%80%9d-launched/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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