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	<title>Five Ounces of Pain &#187; Tim Sylvia</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Tim Sylvia and Houston Alexander win by TKO at Adrenaline MMA IV</title>
		<link>http://fiveouncesofpain.com/2009/09/18/tim-sylvia-and-houston-alexander-win-by-tko-at-adrenaline-mma-iv/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/tim-sylvia-and-houston-alexander-win-by-tko-at-adrenaline-mma-iv/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 04:33:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17304</guid>
		<description><![CDATA[UFC veterans Tim Sylvia and Houston Alexander have placed themselves back in the winners circle by each notching first round TKO victories over their respected opponents at Adrenaline MMA IV.
Former UFC heavyweight champion bounced back from three consecutive losses as he battered Jason Riley early in the first round for the convincing stoppage victory.
It became [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/18/tim-sylvia-and-houston-alexander-win-by-tko-at-adrenaline-mma-iv/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>5 Oz. Exclusive with Jason Riley: Tim Sylvia &#8216;has a weak jaw&#8217; and is &#8216;going to end up getting knocked out again&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/18/5-oz-exclusive-with-jason-riley-tim-sylvia-has-a-weak-jaw-and-is-going-to-end-up-getting-knocked-out-again/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/5-oz-exclusive-with-jason-riley-tim-sylvia-has-a-weak-jaw-and-is-going-to-end-up-getting-knocked-out-again/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:42:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason Riley]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17252</guid>
		<description><![CDATA[From bouncing loud mouthed punks out of Fat Jack&#8217;s in Columbus, Ohio, to bouncing six of the seven men that have stepped before him in his professional mixed martial arts career, Jason &#8220;The Juggernaut&#8221; Riley is well aware that he will be in for the fight of his life this evening as he faces off [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/18/5-oz-exclusive-with-jason-riley-tim-sylvia-has-a-weak-jaw-and-is-going-to-end-up-getting-knocked-out-again/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Tim Sylvia vs. Jason Riley to headline September 18 Adrenaline event</title>
		<link>http://fiveouncesofpain.com/2009/08/11/tim-sylvia-vs-jason-riley-to-headline-september-18-adrenaline-event/</link>
		<comments>http://fiveouncesofpain.com/2009/08/11/tim-sylvia-vs-jason-riley-to-headline-september-18-adrenaline-event/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 05:57:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Riley]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16331</guid>
		<description><![CDATA[A heavyweight match-up between Tim Sylvia and Jason Riley has been booked for an Adrenaline event scheduled to take place on September 18.
The news of the bout comes courtesy of Jason Riley himself, who confirmed the fight on his Myspace account, stating, &#8220;I will be fighting Tim Sylvia on September 18. It will be the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/11/tim-sylvia-vs-jason-riley-to-headline-september-18-adrenaline-event/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Tim Sylvia removed from Affliction &#8220;Trilogy&#8221; following KO loss to Ray Mercer</title>
		<link>http://fiveouncesofpain.com/2009/06/15/tim-sylvia-cut-from-affliction-trilogy-following-ko-loss-to-ray-mercer/</link>
		<comments>http://fiveouncesofpain.com/2009/06/15/tim-sylvia-cut-from-affliction-trilogy-following-ko-loss-to-ray-mercer/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 19:47:10 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Buentello]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14874</guid>
		<description><![CDATA[Previously scheduled to face off with Paul Buentello in a heavyweight clash at Affliction III: Trilogy, former UFC heavyweight champion Tim Sylvia has recently been informed that his services will no longer be required for the event.
The report of Affliction&#8217;s decision to cut Sylvia from the event comes courtesy of MMAFanhouse.com.
The announcement comes on the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/15/tim-sylvia-cut-from-affliction-trilogy-following-ko-loss-to-ray-mercer/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Ray Mercer Embarrasses Tim Sylvia In Birmingham</title>
		<link>http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/</link>
		<comments>http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:29:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ray Mercer]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/</guid>
		<description><![CDATA[Gone in ten seconds. That&#8217;s how long it took 48 year old former heavyweight boxing champion Ray Mercer to completely and utterly embarrass former UFC champion Tim Sylvia in Birmingham, Alabama.
The fight was the headlining bout at Adrenaline III: Bragging Rights at the Birmingham Jefferson Civic Center.
Previously scheduled to be a boxing match between a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Tim Sylvia vs. Paul Buentello set for Affliction III: Trilogy</title>
		<link>http://fiveouncesofpain.com/2009/05/30/tim-sylvia-vs-paul-buentello-set-for-affliction-iii-trilogy/</link>
		<comments>http://fiveouncesofpain.com/2009/05/30/tim-sylvia-vs-paul-buentello-set-for-affliction-iii-trilogy/#comments</comments>
		<pubDate>Sat, 30 May 2009 21:51:56 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Buentello]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14578</guid>
		<description><![CDATA[Former UFC heavyweight champion Tim Sylvia is all set to face off with fellow UFC veteran, &#8220;The Headhunter&#8221; Paul Buentello.
The bout between the two had been rumored for quite some time before MMAFanhouse was able to confirm the bout this afternoon.
Affliction III: Trilogy will take place at the Honda Center in Los Angeles, California on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/30/tim-sylvia-vs-paul-buentello-set-for-affliction-iii-trilogy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tim Sylvia scheduled to fight in August for a &#8220;very high profile&#8221; MMA organization</title>
		<link>http://fiveouncesofpain.com/2009/05/23/tim-sylvia-scheduled-to-fight-in-august-for-a-very-high-profile-mma-organization/</link>
		<comments>http://fiveouncesofpain.com/2009/05/23/tim-sylvia-scheduled-to-fight-in-august-for-a-very-high-profile-mma-organization/#comments</comments>
		<pubDate>Sat, 23 May 2009 16:17:19 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14436</guid>
		<description><![CDATA[Back in 2006, Tim &#8220;The Maine-iac&#8221; Sylvia was on top of the UFC&#8217;s heavyweight division. He had just defeated Andrei Arlovski for the second time and as the UFC heavyweight champion he didn&#8217;t really have many other challengers in the heavyweight division.
Of course that all changed when Randy &#8220;The Natural&#8221; Couture announced he was coming [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/23/tim-sylvia-scheduled-to-fight-in-august-for-a-very-high-profile-mma-organization/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sylvia vs. Mercer boxing match moved to Alabama</title>
		<link>http://fiveouncesofpain.com/2009/03/29/sylvia-vs-mercer-boxing-match-moved-to-alabama/</link>
		<comments>http://fiveouncesofpain.com/2009/03/29/sylvia-vs-mercer-boxing-match-moved-to-alabama/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:24:42 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13336</guid>
		<description><![CDATA[Monte Cox is a persistent man if nothing else. After the New Jersey State Athletic Control Board refused to sanction the proposed boxing match between 47 year old former heavyweight champion Ray Mercer and former UFC heavyweight champion Tim Sylvia, Cox has found the fight a home.
Sherdog.com is reporting that the Adrenaline III card which will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/29/sylvia-vs-mercer-boxing-match-moved-to-alabama/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tim Sylvia in talks to fight former boxing champ Ray Mercer</title>
		<link>http://fiveouncesofpain.com/2009/02/11/tim-sylvia-in-talks-to-fight-former-boxing-champ-ray-mercer/</link>
		<comments>http://fiveouncesofpain.com/2009/02/11/tim-sylvia-in-talks-to-fight-former-boxing-champ-ray-mercer/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 22:22:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ray Mercer]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12032</guid>
		<description><![CDATA[Long-time MMA promoter and manager Monte Cox is looking to think out of the box for his next Adrenaline MMA shows as he is involved in negotiations to finalize the first-ever MMA rules matchup between a former heavyweight champions in MMA and boxing.
Cox revealed to FiveOuncesOfPain.com that an Adrenaline event tentatively scheduled for May 30 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/11/tim-sylvia-in-talks-to-fight-former-boxing-champ-ray-mercer/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Dana White on Fedor: &#8220;We all have to thank him for getting rid of Tim Sylvia&#8230;&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/08/14/dana-white-on-fedor-we-all-have-to-thank-him-for-getting-rid-of-tim-sylvia/</link>
		<comments>http://fiveouncesofpain.com/2008/08/14/dana-white-on-fedor-we-all-have-to-thank-him-for-getting-rid-of-tim-sylvia/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 03:30:27 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5399</guid>
		<description><![CDATA[In Kevin Iole&#8217;s latest piece on Yahoo! Sports, he interviews Fedor Emelianenko, a man that many feel is the best pound-for-pound fighter in the world. Fedor says himself that he doesn&#8217;t think he&#8217;s the best and is hesitant to name a fighter that he believes is the best. But the real gem of the article [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/14/dana-white-on-fedor-we-all-have-to-thank-him-for-getting-rid-of-tim-sylvia/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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