<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Tito Ortiz</title>
	<atom:link href="http://fiveouncesofpain.com/category/tito-ortiz/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 04:19:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tito Ortiz vs. Forrest Griffin II set for UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/10/09/tito-ortiz-vs-forrest-griffin-ii-set-for-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/10/09/tito-ortiz-vs-forrest-griffin-ii-set-for-ufc-106/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 05:17:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17868</guid>
		<description><![CDATA[After a torn MCL recently forced Mark Coleman to the sidelines in his expected match-up with &#8220;The Huntington Beach Bad Boy&#8221;, a rematch between former light heavyweight champions Tito Ortiz and Forrest Griffin has now been set for UFC 106.
According to UFC President Dana White in a report on Yahoo! Sports, Griffin recently agreed to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/09/tito-ortiz-vs-forrest-griffin-ii-set-for-ufc-106/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s Next For Tito Ortiz?</title>
		<link>http://fiveouncesofpain.com/2009/10/06/whos-next-for-tito-ortiz/</link>
		<comments>http://fiveouncesofpain.com/2009/10/06/whos-next-for-tito-ortiz/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:13:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17826</guid>
		<description><![CDATA[With Mark Coleman out of his anticipated light heavyweight showdown with Tito Ortiz at UFC 106 due to a second-degree tear in his MCL knee ligament, the question now is quite simply: Who&#8217;s up next for Tito?
&#8220;Hammer&#8221; or no &#8220;Hammer&#8221;, the show must go on.
It goes without saying that UFC matchmaker Joe Silva is currently [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/06/whos-next-for-tito-ortiz/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz: &#8216;[Mark Coleman] sissies out&#8217; : UPDATED</title>
		<link>http://fiveouncesofpain.com/2009/10/06/tito-ortiz-mark-coleman-sissies-out/</link>
		<comments>http://fiveouncesofpain.com/2009/10/06/tito-ortiz-mark-coleman-sissies-out/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 16:02:39 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17813</guid>
		<description><![CDATA[Will “The Hammer” drop on Tito Ortiz come November 21st?  “The Huntington Beach Bad Boy” doesn’t seem to think so and he’s taken to Twitter to assure fans Coleman’s absence from the card won’t prevent him from stepping into the Octagon at UFC 106.  Ortiz recently posted the following in regards to the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/06/tito-ortiz-mark-coleman-sissies-out/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz vs. Mark Coleman at UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/08/18/tito-ortiz-vs-mark-coleman-at-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/08/18/tito-ortiz-vs-mark-coleman-at-ufc-106/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:21:04 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16557</guid>
		<description><![CDATA[Last month, UFC president Dana White shocked the world when he announced that &#8220;The Huntington Beach Bad Boy&#8221; Tito Ortiz would be returning to the UFC after over a year-long absence. After speaking out publicly regarding the UFC&#8217;s pay scale as well as flirting with MMA promotions all over the world for the past year, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/18/tito-ortiz-vs-mark-coleman-at-ufc-106/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz Sees the Writing on the Wall</title>
		<link>http://fiveouncesofpain.com/2009/07/27/tito-ortiz-sees-the-writing-on-the-wall/</link>
		<comments>http://fiveouncesofpain.com/2009/07/27/tito-ortiz-sees-the-writing-on-the-wall/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:08:00 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15866</guid>
		<description><![CDATA[Tito Ortiz, my man.
I have been an Ortiz fan all my life and say what you will about the Huntington Beach Bad Boy, he’s no dummy.
Ortiz is one of the most intelligent fighters in the world when it comes to business sense and it’s one of the main reasons him and Dana White butt heads [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/27/tito-ortiz-sees-the-writing-on-the-wall/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Guess who&#8217;s back? Dana White welcomes Tito Ortiz back to the UFC</title>
		<link>http://fiveouncesofpain.com/2009/07/24/guess-whos-back-dana-white-welcomes-tito-ortiz-back-to-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/07/24/guess-whos-back-dana-white-welcomes-tito-ortiz-back-to-the-ufc/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 00:31:19 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15823</guid>
		<description><![CDATA[Affliction Trilogy canceled; Affliction shuts down as a fight promotion and becomes official sponsor for UFC; and now&#8230;&#8230;
It&#8217;s looking as if former UFC champion Tito Ortiz could be on the verge of a return to the Octagon.
&#8220;The Huntington Beach Bad Boy&#8221; has recently been welcomed back to the UFC with open arms by former friend [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/24/guess-whos-back-dana-white-welcomes-tito-ortiz-back-to-the-ufc/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Dana and Tito Bury the Hatchet</title>
		<link>http://fiveouncesofpain.com/2009/07/18/dana-and-tito-bury-the-hatchet/</link>
		<comments>http://fiveouncesofpain.com/2009/07/18/dana-and-tito-bury-the-hatchet/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 18:53:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15616</guid>
		<description><![CDATA[
One of the deepest and longest running feuds in the history of mixed martial arts has officially met it&#8217;s end.
Believe it or not, there is no longer any bad blood between UFC President Dana White and former UFC champion Tito Ortiz.
Ortiz spoke of a recent meeting between the two during Thursday&#8217;s edition of TapouT Radio.
&#8220;I [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/18/dana-and-tito-bury-the-hatchet/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz close to signing four-fight deal with Strikeforce, possible first bout with Babalu in October</title>
		<link>http://fiveouncesofpain.com/2009/06/28/tito-ortiz-close-to-signing-four-fight-deal-with-strikeforce-possible-first-bout-with-babalu-in-october/</link>
		<comments>http://fiveouncesofpain.com/2009/06/28/tito-ortiz-close-to-signing-four-fight-deal-with-strikeforce-possible-first-bout-with-babalu-in-october/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 17:37:26 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Renato Sobral]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15206</guid>
		<description><![CDATA[It&#8217;s been over a year since we last saw &#8220;The Huntington Beach Bad Boy&#8221; Tito Ortiz (15-6-1) compete in an MMA fight. After losing to Lyoto Machida at UFC 84 in May of 2008, Ortiz decided to part ways with the UFC and hasn&#8217;t seen any action since.
According to Ortiz, he&#8217;s about to become the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/28/tito-ortiz-close-to-signing-four-fight-deal-with-strikeforce-possible-first-bout-with-babalu-in-october/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video: Tito Ortiz updates both his contract and health statuses</title>
		<link>http://fiveouncesofpain.com/2009/01/22/5-oz-video-tito-ortiz-updates-both-his-contract-and-health-statuses/</link>
		<comments>http://fiveouncesofpain.com/2009/01/22/5-oz-video-tito-ortiz-updates-both-his-contract-and-health-statuses/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 22:37:27 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11139</guid>
		<description><![CDATA[FiveOuncesOfPain.com is on location in Los Angeles, Calif. for Affliction and M-1&#8217;s &#8220;Day of Reckoning&#8221; event this Saturday at the Honda Center in Anaheim.
Now available is an exclusive interview with Tito Ortiz in which Ortiz updates his current health status, clarifies his current contract status with the UFC, and discusses his plans for his return [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/22/5-oz-video-tito-ortiz-updates-both-his-contract-and-health-statuses/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz announces agreement to broadcast Affliction&#8217;s &#8220;Day of Reckoning&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/17/tito-ortiz-to-do-color-commentary-for-affliction/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/tito-ortiz-to-do-color-commentary-for-affliction/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 23:39:12 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Affliction MMA]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10125</guid>
		<description><![CDATA[Los Angeles, CA - Tito Ortiz confirmed Wednesday during a press conference in Los Angeles that he will be part of Affliction Entertainment&#8217;s &#8220;Day of Reckoning&#8221; on Jan. 24.
However, Ortiz will not be fighting on the card. Instead, he will be the color commentator, a position in which Ortiz feels he can add a lot [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/17/tito-ortiz-to-do-color-commentary-for-affliction/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
