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	<title>Five Ounces of Pain &#187; Trevor Prangley</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jeremy Horn, Lyle Beerbohm &amp; Trevor Prangley all pick up wins at Arena Rumble</title>
		<link>http://fiveouncesofpain.com/2009/09/13/jeremy-horn-lyle-beerbohm-trevor-prangley-all-pick-up-wins-at-arena-rumble/</link>
		<comments>http://fiveouncesofpain.com/2009/09/13/jeremy-horn-lyle-beerbohm-trevor-prangley-all-pick-up-wins-at-arena-rumble/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 20:27:08 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Arena Rumble]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jeremy Horn]]></category>
		<category><![CDATA[Lyle "Fancy Pants" Beerbohm]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17066</guid>
		<description><![CDATA[Jeremy Horn,  Lyle &#8220;Fancy Pants&#8221; Beerbohm and Trevor Prangley all secured impressive first round submissions in front of thousand of exuberant fans last evening during Arena Rumble.
The event took place at the Spokane Arena in Spokane, Washington.
Horn managed to submit Jason Guida in the first round with a tight arm triangle, recording his 106th victory [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/13/jeremy-horn-lyle-beerbohm-trevor-prangley-all-pick-up-wins-at-arena-rumble/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Prangley hopes to fight again soon</title>
		<link>http://fiveouncesofpain.com/2008/09/27/prangley-hopes-to-fight-again-soon/</link>
		<comments>http://fiveouncesofpain.com/2008/09/27/prangley-hopes-to-fight-again-soon/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 09:00:50 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Exclsuive]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7298</guid>
		<description><![CDATA[Trevor Prangley looked impressive in securing a recent decision victory over former Strikeforce light heavyweight champion Anthony Ruiz. Prangley does not want to make a habit of fighting at 205 though.
&#8220;I&#8217;m going back to 185,&#8221; said Prangley, &#8220;I weighed in at 203 without cutting. I want to go back to where I should be.&#8221;
Prangley was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/27/prangley-hopes-to-fight-again-soon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Prangley to replace Sobral at &#8220;Strikeforce at the Mansion II&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/09/16/trevor-prangley-to-replace-sobral-at-strikeforce-at-the-mansion-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/09/16/trevor-prangley-to-replace-sobral-at-strikeforce-at-the-mansion-ii/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 15:17:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6541</guid>
		<description><![CDATA[Former BodogFIGHT middleweight champion Trevor Prangley has been announced as a late-addition to Strikeforce&#8217;s second-ever show at the Playboy Mansion in Beverly Hills, Calif. this Saturday.
The San Jose-based fight promotion revealed the news via a press release Tuesday morning.
Prangley will replace Renato &#8220;Babalu&#8221; Sobral in a light heavyweight match against Anthony Ruiz in a rematch [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/16/trevor-prangley-to-replace-sobral-at-strikeforce-at-the-mansion-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Report: Matt Lindland vs. Trevor Prangley set for Affliction II</title>
		<link>http://fiveouncesofpain.com/2008/08/24/report-matt-lindland-vs-trevor-prangley-set-for-affliction-day-of-reckoning/</link>
		<comments>http://fiveouncesofpain.com/2008/08/24/report-matt-lindland-vs-trevor-prangley-set-for-affliction-day-of-reckoning/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 14:02:22 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Matt Lindland]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5694</guid>
		<description><![CDATA[MMA Junkie is reporting that Matt Lindland and Trevor Prangley are set to face off against one another at October&#8217;s Affliction: Day of Reckoning event. Lindland&#8217;s original opponent, Vitor Belfort, had to pull out of the fight due to a hand injury.
Lindland&#8217;s last fight came at Affliction: Banned where he took a unanimous decision victory [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/24/report-matt-lindland-vs-trevor-prangley-set-for-affliction-day-of-reckoning/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>June 27 ShoXC event postponed</title>
		<link>http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/</link>
		<comments>http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 21:35:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/</guid>
		<description><![CDATA[A planned ShoXC event that had been scheduled for June 27 at the Sycuan Casino and Resort located just outside of San Diego has been postponed.
Mauro Ranallo was the first to break the story earlier this week on his Fight Network Radio program heard Monday through Friday on Sirius Satellite Radio.
According to sources, the outdoor [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Report: New EliteXC signings Hector Lombard and Cyrille Diabate to debut at outdoor ShoXC on June 27</title>
		<link>http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/</link>
		<comments>http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/#comments</comments>
		<pubDate>Sun, 18 May 2008 14:30:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/</guid>
		<description><![CDATA[EliteXC&#8217;s next ShoXC event is scheduled for June 27 at the Sycuan Casino &#38; Resort in San Diego, Calif.
The news was first reported by our friends at MMAjunkie.com.
The tentative card for the outdoor show also promises to offer the debuts of two recent EliteXC signings, middleweights Cyrille Diabate and Hector Lombard.
Diabate, one of the best [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: EliteXC signs Hector Lombard</title>
		<link>http://fiveouncesofpain.com/2008/04/08/report-elitexc-signs-hector-lombard/</link>
		<comments>http://fiveouncesofpain.com/2008/04/08/report-elitexc-signs-hector-lombard/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 14:20:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/08/report-elitexc-signs-hector-lombard/</guid>
		<description><![CDATA[Australia-based mixed martial arts promotion Cage Fighting Championship has announced via its official website that Hector Lombard, the promotion&#8217;s current middleweight champion, has signed with ProElite-owned Elite Xtreme Combat.
EliteXC has yet to confirm CFC&#8217;s announcement.
Lombard had previously been reported as signing a contract with the Ultimate Fighting Championship and had been officially announced by the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/08/report-elitexc-signs-hector-lombard/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Report: Lombard vs. Parisyan off of UFC 78 card</title>
		<link>http://fiveouncesofpain.com/2007/10/14/report-lombard-vs-parisyan-off-of-ufc-78-card/</link>
		<comments>http://fiveouncesofpain.com/2007/10/14/report-lombard-vs-parisyan-off-of-ufc-78-card/#comments</comments>
		<pubDate>Sun, 14 Oct 2007 11:35:56 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Takanori Gomi]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/14/report-lombard-vs-parisyan-off-of-ufc-78-card/</guid>
		<description><![CDATA[Dave Meltzer of the Wrestling Observer is reporting that the UFC was unsuccessful in their attempt to get Hector Lombard a working visa and that his match against fellow Judoka Karo Parisyan scheduled for UFC 78 on Nov. 17 has been canceled.
The UFC has elected to also cancel the Thiago Alves vs. Ryo Chonan match [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/14/report-lombard-vs-parisyan-off-of-ufc-78-card/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC still clinging to hopes of Lombard v. Parisyan?</title>
		<link>http://fiveouncesofpain.com/2007/10/09/ufc-still-clinging-to-hopes-of-lombard-v-parisyan/</link>
		<comments>http://fiveouncesofpain.com/2007/10/09/ufc-still-clinging-to-hopes-of-lombard-v-parisyan/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 23:15:56 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/09/ufc-still-clinging-to-hopes-of-lombard-v-parisyan/</guid>
		<description><![CDATA[It was reported yesterday that Hector Lombard, Karo Parisyan&#8217;s UFC 78 opponent, was unable to obtain a work visa to fight in New Jersey next month. The Fight Network is now reporting that Lombard is still on the roster:
UFC officials confirmed with The Fight Network yesterday that Hector Lombard (11-2-1, 1 NC), scheduled to face [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/09/ufc-still-clinging-to-hopes-of-lombard-v-parisyan/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Aurelio vs. Caudillo ON, Parisyan vs. Lombard could be OFF for UFC 78</title>
		<link>http://fiveouncesofpain.com/2007/10/08/aurelio-vs-caudillo-on-parisyan-vs-lombard-off-for-ufc-78/</link>
		<comments>http://fiveouncesofpain.com/2007/10/08/aurelio-vs-caudillo-on-parisyan-vs-lombard-off-for-ufc-78/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 14:08:04 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/08/aurelio-vs-caudillo-on-parisyan-vs-lombard-off-for-ufc-78/</guid>
		<description><![CDATA[UFC 78 has added one match, but might have llost another. Former PRIDE lightweight standout Marcus Aurelio will take on Luke Caudillo (source: The Fight Network). Aurelio hopes to rebound from his decision loss earlier this year to Clay Guida.  This lightweight bout should take place on the undercard however due to the below [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/08/aurelio-vs-caudillo-on-parisyan-vs-lombard-off-for-ufc-78/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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