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	<title>Five Ounces of Pain &#187; TUF 10</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>The Juggernaut Diaries: Mike Wessel’s TUF 10 Blog; Episode 9</title>
		<link>http://fiveouncesofpain.com/2009/11/12/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-9/</link>
		<comments>http://fiveouncesofpain.com/2009/11/12/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-9/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 21:35:53 +0000</pubDate>
		<dc:creator>Mike Wessel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Wessel]]></category>
		<category><![CDATA[TUF 10]]></category>
		<category><![CDATA[The Juggernaut Diaries]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18830</guid>
		<description><![CDATA[Well last night the show started out with Team Rashad coaching the team individually. They did this so there was no unfair advantage to another team member. I really thought that this was the best plan since everyone was going to have to fight each other till the end of the show. I really don’t [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/12/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-9/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Juggernaut Diaries: Mike Wessel’s TUF 10 Blog; Episode 8</title>
		<link>http://fiveouncesofpain.com/2009/11/05/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-8/</link>
		<comments>http://fiveouncesofpain.com/2009/11/05/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-8/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:25:29 +0000</pubDate>
		<dc:creator>Mike Wessel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Wessel]]></category>
		<category><![CDATA[TUF 10]]></category>
		<category><![CDATA[The Juggernaut Diaries]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18578</guid>
		<description><![CDATA[On this week&#8217;s episode of TUF the show starts out recapping the Junk vs. Mitrione fight. Matt had his bell rung and Scott eyes were both banged up. Those two fought a war and were both hurting pretty bad. Wes Sims attempt to throw a party for Matt was a funny joke but died quickly [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/05/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-8/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Juggernaut Diaries: Mike Wessel’s TUF 10 Blog; Episode 7</title>
		<link>http://fiveouncesofpain.com/2009/10/29/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-7/</link>
		<comments>http://fiveouncesofpain.com/2009/10/29/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-7/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:32:41 +0000</pubDate>
		<dc:creator>Mike Wessel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Wessel]]></category>
		<category><![CDATA[TUF 10]]></category>
		<category><![CDATA[The Juggernaut Diaries]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18346</guid>
		<description><![CDATA[Well I truly think that as the season has gone on, the show is getting better, and just in time too because I fight next.
This weeks show starts off with the final two picks of the first round. Now if you remember right, Matt was to fight Marcus in the beginning, but because of his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/29/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-7/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Juggernaut Diaries: Mike Wessel&#8217;s TUF 10 Blog; Episode 4</title>
		<link>http://fiveouncesofpain.com/2009/10/08/the-juggernaut-diaries-mike-wessels-tuf-10-blog-episode-4/</link>
		<comments>http://fiveouncesofpain.com/2009/10/08/the-juggernaut-diaries-mike-wessels-tuf-10-blog-episode-4/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:42:24 +0000</pubDate>
		<dc:creator>Mike Wessel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Wessel]]></category>
		<category><![CDATA[TUF 10]]></category>
		<category><![CDATA[The Juggernaut Diaries]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17861</guid>
		<description><![CDATA[This week’s episode starts off showing the past fight. It was great to see Roy give Rampage shit. Rampage makes a comment that Roy has no skills but what people don’t know is the Rampage has came to Roy several times before the show for ground training. Its funny to see Rampage act like a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/08/the-juggernaut-diaries-mike-wessels-tuf-10-blog-episode-4/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Roy Nelson vs. Kimbo Slice Shatters Records On Spike TV</title>
		<link>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-shatters-records-on-spike-tv/</link>
		<comments>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-shatters-records-on-spike-tv/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 00:03:52 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17691</guid>
		<description><![CDATA[In what came as little surprise since it was announced that the first episode of The Ultimate Fighter: Heavyweights drew the highest rating in the program&#8217;s history, last evening&#8217;s episode featuring a bout between Roy Nelson and Kimbo Slice surpassed all previous records in the successful cable channel&#8217;s six year history.
In total the broadcast drew [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-shatters-records-on-spike-tv/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The Juggernaut Diaries: Mike Wessel’s TUF 10 Blog; Episode 3</title>
		<link>http://fiveouncesofpain.com/2009/10/01/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-3/</link>
		<comments>http://fiveouncesofpain.com/2009/10/01/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-3/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:31:26 +0000</pubDate>
		<dc:creator>Mike Wessel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Wessel]]></category>
		<category><![CDATA[TUF 10]]></category>
		<category><![CDATA[The Juggernaut Diaries]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17672</guid>
		<description><![CDATA[Well after all the hype and all the buzz, the Kimbo vs. Nelson fight finally came and went.
The show starts off with the great people at Spike trying to make Kimbo even more marketable when they show him struggling with his “Inner Me”. I really don’t know what they wanted to get out of this, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/01/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-3/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Roy Nelson vs. Kimbo Slice: It&#8217;s all about how you spin it baby!</title>
		<link>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-its-all-about-how-you-spin-it-baby/</link>
		<comments>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-its-all-about-how-you-spin-it-baby/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 08:09:31 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[TUF 10]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17652</guid>
		<description><![CDATA[For whatever reason, Roy &#8220;Big Country&#8221; Nelson being understandably excited after dominating Kimbo Slice during the tenth season of The Ultimate Fighter seemed to rub UFC President Dana White the wrong way, as he would go on to say, &#8220;This guy&#8217;s acting like the whole world should be blown away by his performance. Roy did [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/01/roy-nelson-vs-kimbo-slice-its-all-about-how-you-spin-it-baby/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Roy &#8220;Big Country&#8221; Nelson TKO&#8217;s Kimbo Slice</title>
		<link>http://fiveouncesofpain.com/2009/09/30/roy-big-country-nelson-tkos-kimbo-slice/</link>
		<comments>http://fiveouncesofpain.com/2009/09/30/roy-big-country-nelson-tkos-kimbo-slice/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:33:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17646</guid>
		<description><![CDATA[You could already see the wheels turning inside of Roy &#8220;Big Country&#8221; Nelson&#8217;s head on the eve of his battle with Kimbo Slice for survival in the The Ultimate Fighter house.
As Nelson sat outside with a few of the other fighters on the night before his big fight he discussed the crucifix position. Roy seemed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/30/roy-big-country-nelson-tkos-kimbo-slice/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Kimbo Slice: &#8216;I carry my gun with me wherever I go&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/30/kimbo-slice-i-carry-my-gun-with-me-wherever-i-go/</link>
		<comments>http://fiveouncesofpain.com/2009/09/30/kimbo-slice-i-carry-my-gun-with-me-wherever-i-go/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:07:15 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17643</guid>
		<description><![CDATA[Justin Wren, former Greco Roman National Champion wrestler and current cast member of the tenth season of The Ultimate Fighter, recently made mixed martial arts headlines when he discussed a story he heard from Kimbo Slice while a resident at the TUF compound.
In a conversation with TapouT Radio, Wren addressed reports that Kimbo&#8217;s management had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/30/kimbo-slice-i-carry-my-gun-with-me-wherever-i-go/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive with Roy &#8220;Big Country&#8221; Nelson: &#8216;Take no damage, end the fight as soon as possible, and win&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/30/roy-nelson-take-no-damage-end-the-fight-as-soon-as-possible-and-win/</link>
		<comments>http://fiveouncesofpain.com/2009/09/30/roy-nelson-take-no-damage-end-the-fight-as-soon-as-possible-and-win/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:05:35 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17623</guid>
		<description><![CDATA[Ladies and gentleman, as Octagon announcer Bruce Buffer would say, &#8220;IT&#8217;S TIME!!!&#8221;.
Unless you&#8217;ve been living in a cave, or have had the unfortunate luck of being stranded on a deserted island without cable television, the most highly anticipated episode in the history off The Ultimate Fighter will be airing tonight at its usual place and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/30/roy-nelson-take-no-damage-end-the-fight-as-soon-as-possible-and-win/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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