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	<title>Five Ounces of Pain &#187; TUF 8</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Twelve fighters from TUF 8 finale pass drug screenings</title>
		<link>http://fiveouncesofpain.com/2008/12/25/twelve-fighters-from-tuf-8-finale-pass-drug-screenings/</link>
		<comments>http://fiveouncesofpain.com/2008/12/25/twelve-fighters-from-tuf-8-finale-pass-drug-screenings/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 13:51:54 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10316</guid>
		<description><![CDATA[FiveOuncesOfPain.com was notified by the Nevada State Athletic Commission on Wednesday afternoon that all 12 fighters that were tested for drugs of abuse before and after the live finale for the eighth season of The Ultimate Fighter passed their screenings.
According to NSAC, the 12 fighters involved with the Dec. 13 event at the Pearl at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Oz. Video: Anthony Johnson talks Cung Le, feelings about Kevin Burns, and more</title>
		<link>http://fiveouncesofpain.com/2008/12/17/5-oz-video-anthony-johnson-talks-cung-le-feelings-about-kevin-burns-facing-top-tier-welterweights-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/5-oz-video-anthony-johnson-talks-cung-le-feelings-about-kevin-burns-facing-top-tier-welterweights-and-more/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 20:25:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10119</guid>
		<description><![CDATA[FiveOuncesOfPain.com was afforded the opportunity to speak with UFC welterweight prospect Anthony Johnson soon after his knockout victory over Kevin Burns during the live finale for the eighth season of The Ultimate Fighter.
The stunning high kick delivered to Burns not only improved Johnson&#8217;s record to 6-2, but it earned him a $25,000 bonus for &#8220;Knockout [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video: Interview with TUF 8 light heavyweight winner Ryan Bader</title>
		<link>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 19:31:46 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10069</guid>
		<description><![CDATA[FiveOuncesOfPain.com is proud to announce that the site is expanding into video content. Below is our very first interview with Ryan Bader, conducted soon after his first round TKO victory over Vinicius Magalhaes during the light heavyweight final of The Ultimate Fighter.
During the course of the interview, Bader discusses his feelings about entering the fight [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>TUF 8 finale on Spike TV number one in male 18-34 demo</title>
		<link>http://fiveouncesofpain.com/2008/12/16/tuf-8-finale-on-spike-tv-number-one-in-its-timeslot-in-the-male-18-34-demo/</link>
		<comments>http://fiveouncesofpain.com/2008/12/16/tuf-8-finale-on-spike-tv-number-one-in-its-timeslot-in-the-male-18-34-demo/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:50:41 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10074</guid>
		<description><![CDATA[Spike TV issued a press release on Tuesday afternoon to announce the ratings results from this past Saturday&#8217;s telecast of the live finale for the eighth season of The Ultimate Fighter.
According to the release, the TUF 8 finale attracted an average of 1.9 million viewers during the two-plus hour telecast, which emanated from the Pearl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Postcard from the Couch: The Ultimate Fighter 8 Finale</title>
		<link>http://fiveouncesofpain.com/2008/12/14/postcard-from-the-couch-the-ultimate-fighter-8-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/12/14/postcard-from-the-couch-the-ultimate-fighter-8-finale/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 21:00:00 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10023</guid>
		<description><![CDATA[
Welcome to the latest edition of Postcard From The Couch: The Ultimate Fighter 8 Finale.
Before I get into my pre-broadcast thoughts on tonight&#8217;s event, I want to quickly express my feelings about the UFC&#8217;s recent &#8220;Fight For The Troops&#8221; show on Spike TV.
Because of the nature of the event, I thought a PCFTC critiquing it [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>TUF franchise yields treasure trove of potential new stars</title>
		<link>http://fiveouncesofpain.com/2008/12/14/tuf-franchise-yields-treasure-trove-of-potential-new-stars/</link>
		<comments>http://fiveouncesofpain.com/2008/12/14/tuf-franchise-yields-treasure-trove-of-potential-new-stars/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 19:00:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10018</guid>
		<description><![CDATA[
I had the pleasure of being a guest on Steve Cofield’s ESPN Radio show in Las Vegas last night following the live finale for The Ultimate Fighter.
One of the things Cofield and I discussed is the position of some pundits that TUF has lost its way and is no longer producing good prospects for the [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>UFC welcomes two new &#8220;Ultimate Fighters&#8221; to the family</title>
		<link>http://fiveouncesofpain.com/2008/12/14/ufc-welcomes-two-new-ultimate-fighters-to-the-family/</link>
		<comments>http://fiveouncesofpain.com/2008/12/14/ufc-welcomes-two-new-ultimate-fighters-to-the-family/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 15:20:43 +0000</pubDate>
		<dc:creator>Chris Dolan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10016</guid>
		<description><![CDATA[Two deserving “Ultimate Fighters” were crowned in Las Vegas, as Efrain Escudero and Ryan Bader won their matches to cap off a fantastic season of The Ultimate Fighter.
In the main event, Escudero defeated Phillipe Nover via unanimous decision, in which many considered a slight upset. Escudero controlled the fight from the very start. He consistently [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Johnson, Kaplan, Browning, and Soszynski all win &#8220;Fight Night&#8221; bonuses at TUF 8 finale</title>
		<link>http://fiveouncesofpain.com/2008/12/14/johnson-kaplan-browning-and-soszynski-all-win-fight-night-bonuses-at-tuf-8-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/12/14/johnson-kaplan-browning-and-soszynski-all-win-fight-night-bonuses-at-tuf-8-finale/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 06:38:26 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10010</guid>
		<description><![CDATA[Anthony Johnson not only redeemed himself following a July defeat against Kevin Burns during Saturday&#8217;s live finale for the eighth season of The Ultimate Fighter, he also received a $25,000 &#8220;Fight Night&#8221; bonus from the UFC by winning the &#8220;Knockout of the Night&#8221; award.
Johnson earned the bonus following a stunning high kick delivered to Burns&#8217; [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/14/johnson-kaplan-browning-and-soszynski-all-win-fight-night-bonuses-at-tuf-8-finale/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter 8 Finale: Recap &amp; Results</title>
		<link>http://fiveouncesofpain.com/2008/12/14/the-ultimate-fighter-8-recap-results/</link>
		<comments>http://fiveouncesofpain.com/2008/12/14/the-ultimate-fighter-8-recap-results/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 05:22:20 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Junie Browning]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10007</guid>
		<description><![CDATA[The UFC was back in Las Vegas tonight and two more winners of The Ultimate Fighter reality television show were crowned. Efrain Escudero and Ryan Bader both defeated their opponents in convincing fashion, earning themselves six-figure contracts with the UFC.
Escudero defeated a game Phillipe Nover at lightweight via unanimous decision in the night&#8217;s main event. [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
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		<title>TUF Finalists Nover, Escudero, Bader, and Magalhaes all make weight (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2008/12/12/tuf-finalists-nover-escudero-bader-and-magalhaes-all-make-weight/</link>
		<comments>http://fiveouncesofpain.com/2008/12/12/tuf-finalists-nover-escudero-bader-and-magalhaes-all-make-weight/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 00:46:25 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9959</guid>
		<description><![CDATA[The UFC held weigh-ins for Saturday&#8217;s live finale for the eighth season of The Ultimate Fighter on Friday afternoon inside of the Palms Hotel &#38; Casino in Las Vegas.
All but one of the 20 fighters scheduled to compete on Saturday made weight, with Wilson Gouveia weighing in four pounds over the mandated middleweight limit of [...]]]></description>
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		<slash:comments>2</slash:comments>
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