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	<title>Five Ounces of Pain &#187; TUF 9</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>War between Sanchez and Guida watched by 2.8 million viewers</title>
		<link>http://fiveouncesofpain.com/2009/06/23/war-between-sanchez-and-guida-watched-by-2-8-million-viewers/</link>
		<comments>http://fiveouncesofpain.com/2009/06/23/war-between-sanchez-and-guida-watched-by-2-8-million-viewers/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 17:38:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15035</guid>
		<description><![CDATA[The Ultimate Fighter 9 Finale that aired live on Spike TV on Saturday evening, June 20 peaked out at 2.8 million viewers according to a recent press release issued through Spike.
The broadcast was the most watched show of the day with men between the ages of 18-34 and 18-49.
The fact that the series finale was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/23/war-between-sanchez-and-guida-watched-by-2-8-million-viewers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Wrap-Up: TUF 9 U.S. vs. U.K. Episode 12</title>
		<link>http://fiveouncesofpain.com/2009/06/18/the-wrap-up-tuf-9-u-s-vs-u-k-episode-12/</link>
		<comments>http://fiveouncesofpain.com/2009/06/18/the-wrap-up-tuf-9-u-s-vs-u-k-episode-12/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:15:08 +0000</pubDate>
		<dc:creator>Brett Neibel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14903</guid>
		<description><![CDATA[This week’s episode will conclude season 9 of The Ultimate Fighter as well as the last spot in the finale this Saturday at the The Palms in Las Vegas. The winner between the American Frank Lester and U.K. fighter James Wilks will go on to fight welterweight and Team U.S. favorite DaMarques Johnson in the finale.
Dan [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/18/the-wrap-up-tuf-9-u-s-vs-u-k-episode-12/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Wrap-Up: TUF 9 U.S. vs. U.K. Episode 11</title>
		<link>http://fiveouncesofpain.com/2009/06/11/the-wrap-up-tuf-9-us-vs-uk-episode-11/</link>
		<comments>http://fiveouncesofpain.com/2009/06/11/the-wrap-up-tuf-9-us-vs-uk-episode-11/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 13:50:47 +0000</pubDate>
		<dc:creator>Brett Neibel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14764</guid>
		<description><![CDATA[This week the final lightweight match-up of the season will be decided after the final four lightweights face off.
Lightweights:
– Andre Winner vs. Cameron Dollar
– Ross Pearson vs. Jason Dent
Before Dollar starts his training at the gym he reveals to coach Dan Henderson that he has a few heart ribs. Henderson says Dollar will be alright [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/11/the-wrap-up-tuf-9-us-vs-uk-episode-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrap-Up: TUF 9 U.S. vs. U.K. Episode 10</title>
		<link>http://fiveouncesofpain.com/2009/06/04/the-wrap-up-tuf-9-us-vs-uk-episode-10/</link>
		<comments>http://fiveouncesofpain.com/2009/06/04/the-wrap-up-tuf-9-us-vs-uk-episode-10/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 16:40:17 +0000</pubDate>
		<dc:creator>Brett Neibel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14693</guid>
		<description><![CDATA[With the score between the U.S. and U.K. tied at 4 wins each we are ready to move into the semifinal fights. This week and as seen in advertisements leading up to this week, Dana White comes up with the idea of teammate vs. teammate for the semifinals which would ensure a Team U.S. against [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nick Osipczak Blog: Ultimate Fighter 9: Team USA vs. Team UK Episode 9</title>
		<link>http://fiveouncesofpain.com/2009/06/03/nick-osipczak-blog-ultimate-fighter-9-team-usa-vs-team-uk-episode-9/</link>
		<comments>http://fiveouncesofpain.com/2009/06/03/nick-osipczak-blog-ultimate-fighter-9-team-usa-vs-team-uk-episode-9/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 19:04:14 +0000</pubDate>
		<dc:creator>Nick Osipczak</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Nick Osipczak]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14684</guid>
		<description><![CDATA[We all expected Dave Faulkner to beat Frank Lester, as he was looking really impressive in training and had amazing takedowns and ground game. We all thought he’d definitely be able to take Frank down and deal with him when he got him there. It seemed obvious that Dave would have his way with Frank [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/03/nick-osipczak-blog-ultimate-fighter-9-team-usa-vs-team-uk-episode-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrap-Up: TUF 9 U.S. vs. U.K. Episode 9</title>
		<link>http://fiveouncesofpain.com/2009/05/28/the-wrap-up-tuf-9-us-vs-uk-episode-9/</link>
		<comments>http://fiveouncesofpain.com/2009/05/28/the-wrap-up-tuf-9-us-vs-uk-episode-9/#comments</comments>
		<pubDate>Thu, 28 May 2009 14:54:32 +0000</pubDate>
		<dc:creator>Brett Neibel</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14546</guid>
		<description><![CDATA[Team U.K. holds a 4-3 lead over Team U.S. after last weeks episode but this week is the last quarterfinal fight this season. At the end of last weeks episode we saw that Jason Pierce was taken out of the competition and Team U.K. fighter David Faulkner was in need of an opponent for this [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/28/the-wrap-up-tuf-9-us-vs-uk-episode-9/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>T.J. Grant vs. Rory Markham at TUF 9 Finale</title>
		<link>http://fiveouncesofpain.com/2009/05/26/tj-grant-vs-rory-markham-rumored-for-tuf-9-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/05/26/tj-grant-vs-rory-markham-rumored-for-tuf-9-finale/#comments</comments>
		<pubDate>Tue, 26 May 2009 23:47:22 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14524</guid>
		<description><![CDATA[A welterweight matchup between T.J. Grant (14-2) and Rory Markham (16-5) will reportedly take place at “The Ultimate Fighter 9” finale on June 20 in Las Vegas.
The news of the bout comes from a recent report by MMAWeekly.com who cited sources close to the fight.
The fight replaces a bout between Matt Brown and Anthony Johnson that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/26/tj-grant-vs-rory-markham-rumored-for-tuf-9-finale/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultimate Fighter 9: Team USA vs. Team UK Nick Osipczak blog Episode 7</title>
		<link>http://fiveouncesofpain.com/2009/05/22/ultimate-fighter-9-team-usa-vs-team-uk-nick-osipczak-blog-episode-7/</link>
		<comments>http://fiveouncesofpain.com/2009/05/22/ultimate-fighter-9-team-usa-vs-team-uk-nick-osipczak-blog-episode-7/#comments</comments>
		<pubDate>Fri, 22 May 2009 20:55:26 +0000</pubDate>
		<dc:creator>Nick Osipczak</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14416</guid>
		<description><![CDATA[Unfortunately, after watching the coaches&#8217; challenge, I&#8217;d have to say that Michael Bisping is one of the worst tennis players in the world.
They weren&#8217;t even playing proper tennis rules and neither Mike or Dan (Henderson) could get it over the net. You didn&#8217;t even have to serve in the serve box.
Mike was as gutted as [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/22/ultimate-fighter-9-team-usa-vs-team-uk-nick-osipczak-blog-episode-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrap-Up: TUF 9 U.S. vs. U.K. Episode 8</title>
		<link>http://fiveouncesofpain.com/2009/05/21/the-wrap-up-tuf-9-us-vs-uk-episode-8/</link>
		<comments>http://fiveouncesofpain.com/2009/05/21/the-wrap-up-tuf-9-us-vs-uk-episode-8/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:38:28 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14378</guid>
		<description><![CDATA[TThere were many that expected for Team US welterweight Jason Pierce to compete in this episode of The Ultimate Fighter, but a bout with staph infection and a terrible attitude seem like they may play a significant role in whether that will or will not happen.
Team UK welterweight David Faulkner has a whole different set [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/21/the-wrap-up-tuf-9-us-vs-uk-episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anthony Johnson off of TUF 9 finale due to knee injury</title>
		<link>http://fiveouncesofpain.com/2009/05/19/anthony-johnson-off-of-tuf-9-finale-due-to-knee-injury/</link>
		<comments>http://fiveouncesofpain.com/2009/05/19/anthony-johnson-off-of-tuf-9-finale-due-to-knee-injury/#comments</comments>
		<pubDate>Tue, 19 May 2009 13:44:18 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14349</guid>
		<description><![CDATA[Anthony Johnson will not be able to face Matt Brown as scheduled on June 20 during the live finale for the ninth season of The Ultimate Fighter.
FiveOuncesOfPain.com learned of the news from multiple sources close to the fight on Monday afternoon.
Johnson, 7-2, apparently suffered a severe knee injury while preparing for his welterweight contest vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/19/anthony-johnson-off-of-tuf-9-finale-due-to-knee-injury/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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