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	<title>Five Ounces of Pain &#187; TUF</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Rampage Being Considered For Another Run As TUF Coach</title>
		<link>http://fiveouncesofpain.com/2009/05/07/rampage-being-considered-for-another-run-as-tuf-coach/</link>
		<comments>http://fiveouncesofpain.com/2009/05/07/rampage-being-considered-for-another-run-as-tuf-coach/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:45:01 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14207</guid>
		<description><![CDATA[With his sharp sense of humor, undeniable charisma and outgoing personality Quinton “Rampage” Jackson is a huge ratings draw.
According to Fighter’s Only Spike TV executives are looking for him to return to a coaching role on The Ultimate Fighter season ten.
Nothing has been offered and there are other options being considered but Spike officials have [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/07/rampage-being-considered-for-another-run-as-tuf-coach/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ten bout live finale for the eighth season of &#8220;The Ultimate Fighter&#8221; now finalized</title>
		<link>http://fiveouncesofpain.com/2008/12/04/live-season-finale-for-the-eighth-season-of-the-ultimate-fighter-now-finalized/</link>
		<comments>http://fiveouncesofpain.com/2008/12/04/live-season-finale-for-the-eighth-season-of-the-ultimate-fighter-now-finalized/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 14:13:02 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9682</guid>
		<description><![CDATA[With the airing of the final two taped episodes of the eighth season of &#8220;The Ultimate Fighter&#8221; last night, the UFC has released the final 10 bout lineup for the show&#8217;s live season finale set to air on Saturday, Dec. 13 on Spike TV (9 p.m. ET) from the Pearl at the Palms in Las [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/04/live-season-finale-for-the-eighth-season-of-the-ultimate-fighter-now-finalized/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Jon Koppenhaver released by the UFC</title>
		<link>http://fiveouncesofpain.com/2008/09/12/jon-koppenhaver-released-by-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/09/12/jon-koppenhaver-released-by-the-ufc/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 21:25:44 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Koppenhaver]]></category>
		<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6469</guid>
		<description><![CDATA[The UFC has released Jon &#8220;War Machine&#8221; Koppenhaver, a former season six contestant from &#8220;The Ultimate Fighter&#8221; reality television show.
Koppenhaver, who recently legally changed his name to &#8220;War Machine&#8221; over trademark issues, revealed the news in an exclusive interview with MMAjunkie.com.
The UFC has yet to formally announce the release but Koppenhaver indicated that he believes [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/12/jon-koppenhaver-released-by-the-ufc/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>TUF 1 marathon and reunion show scheduled for Saturday</title>
		<link>http://fiveouncesofpain.com/2008/09/10/tuf-1-marathon-and-reunion-show-scheduled-for-saturday-on-spike-tv/</link>
		<comments>http://fiveouncesofpain.com/2008/09/10/tuf-1-marathon-and-reunion-show-scheduled-for-saturday-on-spike-tv/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 17:29:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6366</guid>
		<description><![CDATA[Spike TV will be airing a marathon from the first season of &#8220;The Ultimate Fighter&#8221; this Saturday starting at 9 a.m. ET and lasting all the way until 11:30 p.m. ET.
The marathon will consist of all 12 episodes from the inaugural season, the season finale, and then conclude with a reunion show featuring many of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/10/tuf-1-marathon-and-reunion-show-scheduled-for-saturday-on-spike-tv/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Validated</title>
		<link>http://fiveouncesofpain.com/2008/09/09/the-ultimate-fighter-validated/</link>
		<comments>http://fiveouncesofpain.com/2008/09/09/the-ultimate-fighter-validated/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 02:32:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6356</guid>
		<description><![CDATA[Ever since the inception of The Ultimate Fighter reality television show there has been some question as to the validity of most of the fighters on the show. Most of the guys on the show are good fighters but I often find myself questioning whether or not they&#8217;re UFC caliber let alone UFC championship material.
Boy [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/09/the-ultimate-fighter-validated/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Exclusive: Jim Bova signs multi-fight contract with EliteXC; scheduled to debut vs. Chris Liguori during EliteXC/CBS undercard</title>
		<link>http://fiveouncesofpain.com/2008/05/06/exclusive-jim-bova-signs-multi-fight-contract-with-elitexc-scheduled-to-debut-vs-chris-liguori-during-elitexccbs-undercard/</link>
		<comments>http://fiveouncesofpain.com/2008/05/06/exclusive-jim-bova-signs-multi-fight-contract-with-elitexc-scheduled-to-debut-vs-chris-liguori-during-elitexccbs-undercard/#comments</comments>
		<pubDate>Tue, 06 May 2008 23:51:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/exclusive-jim-bova-signs-multi-fight-contract-with-elitexc-scheduled-to-debut-vs-chris-liguori-during-elitexccbs-undercard/</guid>
		<description><![CDATA[A 160 pound encounter between Chris Liguori and Jim Bova is the latest fight to be added to the undercard of EliteXC&#8217;s first-ever show on CBS scheduled for May 31 in Newark, N.J. at the Prudential Center.
MMAjunkie.com was the first site to report Liguori&#8217;s inclusion on the card, and FiveOuncesOfPain.com later confirmed the news through [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/06/exclusive-jim-bova-signs-multi-fight-contract-with-elitexc-scheduled-to-debut-vs-chris-liguori-during-elitexccbs-undercard/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Preparations being made for ShoXC event in December (updated)</title>
		<link>http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/</link>
		<comments>http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 14:17:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Matt Makowski]]></category>
		<category><![CDATA[Mitsuhiro Ishida]]></category>
		<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/</guid>
		<description><![CDATA[While EliteXC and Showtime have yet to make an official announcement, preparations are already underway for the next ShoXC event, which is currently expected to take place in New Jersey on Dec. 7.
While no fights have formally been signed for the event, FiveOuncesOfPain.com has learned that a proposed main event between Cage Rage welterweight champion [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Oz.&#8217;s MMA Prospects section updated</title>
		<link>http://fiveouncesofpain.com/2007/10/25/5-ozs-mma-prospects-section-updated/</link>
		<comments>http://fiveouncesofpain.com/2007/10/25/5-ozs-mma-prospects-section-updated/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 16:49:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mitsuhiro Ishida]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[World Victory Road]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/25/5-ozs-mma-prospects-section-updated/</guid>
		<description><![CDATA[Three fighters were just added to our prospects section.
New to the list are lightweights Jim Bova and Andre &#8220;Dida&#8221; Amade and featherweight Wilson Reis.
Click here to see the updated list.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/25/5-ozs-mma-prospects-section-updated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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