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	<title>Five Ounces of Pain &#187; TUF</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Next season of TUF to feature UFC’s newest weight-classes</title>
		<link>http://fiveouncesofpain.com/2011/03/02/next-season-of-tuf-to-feature-ufc%e2%80%99s-newest-weight-classes/</link>
		<comments>http://fiveouncesofpain.com/2011/03/02/next-season-of-tuf-to-feature-ufc%e2%80%99s-newest-weight-classes/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 21:55:30 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=34708</guid>
		<description><![CDATA[With tthe Ultimate Fighter Season 13 still waiting for unveiling on Spike TV&#8217;s airwaves later this month it looks like the UFC has already made an important decision about the company’s offering in Fall 2011 when the hit show returns for TUF 14. According to former WEC, now UFC, matchmaker Sean Shelby by way of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/Logo-ufc.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/Logo-ufc-300x225.jpg" alt="" title="Logo-ufc" width="300" height="225" class="alignright size-medium wp-image-27656" /></a>With tthe <strong>Ultimate Fighter Season 13</strong> still waiting for unveiling on Spike TV&#8217;s airwaves later this month it looks like the <strong>UFC</strong> has already made an important decision about the company’s offering in Fall 2011 when the hit show returns for <strong>TUF 14</strong>. </p>
<p>According to former <strong>WEC</strong>, now UFC, matchmaker <strong>Sean Shelby</strong> by way of <a href=http://twitter.com/#!/seanshelby>Twitter</a>, the upcoming season will feature bantamweights and featherweights with tryouts planned for March 21 in New Jersey. </p>
<p>Though no coaches were named the location and date are interesting given <strong>Urijah Faber</strong>’s scheduled bout with <strong>Eddie Wineland</strong> two days earlier in Newark, New Jersey at <strong>UFC 128</strong>. Faber’s popularity, success, and involvement in both the 135 and 145 pound divisions is well documented and he has been rumored for a coaching stint on <em>TUF</em> since the UFC absorbed WEC’s roster. Other possibilities could include <strong>Miguel Torres</strong> and <strong>Dominick Cruz</strong>.</p>
<p>While team-heads will be left up to speculation for the foreseeable future fans can still get their fix starting March 30 as coaches <strong>Brock Lesnar</strong> and <strong>Junior dos Santos</strong> help introduce the MMA community to the sport’s next <em>Ultimate Fighter</em> champion.</p>
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		<slash:comments>3</slash:comments>
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		<title>MMA on TV</title>
		<link>http://fiveouncesofpain.com/2010/11/29/mma-on-tv-13/</link>
		<comments>http://fiveouncesofpain.com/2010/11/29/mma-on-tv-13/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 13:00:35 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce: Henderson vs. Babalu]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=30699</guid>
		<description><![CDATA[Welcome to “MMA on TV”, Five Ounces of Pain’s weekly update on the upcoming MMA-broadcast schedule. Miss the latest episode of “MMA Live” or “UFC Unleashed”? Wondering when Strikeforce or HDNet are airing a replay of their latest offering or interested in finding out where to tune into live shows occurring over the next seven [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to “MMA on TV”, Five Ounces of Pain’s weekly update on the upcoming MMA-broadcast schedule. Miss the latest episode of <em>“MMA Live”</em> or <em>“UFC Unleashed”</em>? Wondering when <strong>Strikeforce</strong> or HDNet are airing a replay of their latest offering or interested in finding out where to tune into live shows occurring over the next seven days?</p>
<p><em>November 29 – December 5</em><br />
All Times Eastern</p>
<p><strong>Monday (11/29)</strong></p>
<p>WEC 46: Varner vs. Henderson (Replay) on VS. at 12am<br />
WEC WrekCage: Torres vs. Benavidez (Replay) on VS. at 2am<br />
MMA:30 (Replay) on MAVTV at 5am<br />
MMA:30 (Replay) on MAVTV at 10am<br />
MMA:30 (Replay) on MAVTV at 3pm<br />
UFC Fight Night: Evans vs. Salmon (Replay) on SpikeTV at 7:05pm<br />
Strikeforce: Sobral vs. Lawler (Replay) on Showtime2 at 10pm</p>
<p><strong>Tuesday (11/30)</strong></p>
<p>WEC 51: Aldo vs. Gamburyan (Replay) on VS. at 12am<br />
MFC: Breaking Point (Replay) on HDNet at 4:30am<br />
WEC WrekCage: Henderson vs. Cerrone (Replay) on VS. at 5pm</p>
<p><strong>Wednesday (12/1)</strong></p>
<p>Best of King of the Cage (Replay) on HDNet at 4:30am<br />
UFC Unleashed: Griffin vs. Jackson (Replay) on SpikeTV at 7pm<br />
UFC Unleashed (Premiere) on SpikeTV at 8pm<br />
The Ultimate Fighter 12: Episode 11 (Premiere) on SpikeTV at 9pm</p>
<p><strong>Thursday (12/2)</strong></p>
<p>The Ultimate Fighter 12: Episode 11 (Replay) at 12am<br />
WEC 46: Varner vs. Henderson (Replay) on VS. at 5pm<br />
WEC WrekCage: Benavidez vs. Cruz (Replay) on VS. at 8pm<br />
WEC 52: Faber vs. Mizugaki (Replay) on VS. at 9pm</p>
<p><strong>Friday (12/3)</strong></p>
<p>WEC 52: Faber vs. Mizugaki (Replay) on VS. at 12am<br />
MMA Live (Premiere) on ESPN2 at 12am<br />
XFC 11: The Next Generation (Replay) on HDNet at 4:30am<br />
Ultimate Combat Experience (Replay) on MAVTV at 7pm<br />
Inside MMA (Premiere) on HDNet at 8pm<br />
<strong><span style="color: #993300"> XFC 13: Unstoppable (Live Event) on HDNet at 9pm</span></strong></p>
<p><strong>Saturday (12/4)</strong></p>
<p>Inside MMA (Replay) on HDNet at 12am<br />
Fighting Words: Dana White (Replay) on HDNet at 1am<br />
Ultimate Combat Experience (Replay) on MAVTV at 1am<br />
Inside MMA (Replay) on HDNet at 1:30am<br />
XFC 13: Unstoppable (Replay) on HDNet at 2:30am<br />
Fighting Words: Dana White (Replay) on HDNet at 5:30am<br />
The Ultimate Fighter 12 Marathon (Replays) on SpikeTV at 11am<br />
WEC 52: Faber vs. Mizugaki (Replay) on VS. at 2pm<br />
Ultimate Combat Experience (Replay) on MAVTV at 6pm<br />
Inside MMA (Replay) on HDNet at 6pm<br />
<strong><span style="color: #993300"> The Ultimate Fighter 12 Finale (Live Event) on SpikeTV at 9pm<br />
Strikeforce: Henderson vs. Sobral (Live Event) on Showtime at 10pm</span></strong><br />
WEC 50: Cruz vs. Benavidez (Replay) on VS. at 11pm</p>
<p><strong>Sunday (12/5)</strong></p>
<p>Strikeforce: Henderson vs. Sobral (Replay) on Showtime2 at 12:30am<br />
The Ultimate Fighter 12 Finale (Replay) on SpikeTV at 12:30am<br />
WEC 51: Aldo vs. Gamburyan (Replay) on VS. at 1am<br />
Bellator Highlights (Replay) on NBC at 3am<br />
Best of King of the Cage (Replay) on HDNet at 4:30am<br />
MMA:30 (Replay) on MAVTV at 11pm</p>
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		<title>Rampage Being Considered For Another Run As TUF Coach</title>
		<link>http://fiveouncesofpain.com/2009/05/07/rampage-being-considered-for-another-run-as-tuf-coach/</link>
		<comments>http://fiveouncesofpain.com/2009/05/07/rampage-being-considered-for-another-run-as-tuf-coach/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:45:01 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14207</guid>
		<description><![CDATA[With his sharp sense of humor, undeniable charisma and outgoing personality Quinton “Rampage” Jackson is a huge ratings draw. According to Fighter’s Only Spike TV executives are looking for him to return to a coaching role on The Ultimate Fighter season ten. Nothing has been offered and there are other options being considered but Spike [...]]]></description>
			<content:encoded><![CDATA[<p>With his sharp sense of humor, undeniable charisma and outgoing personality <strong>Quinton “Rampage” Jackson</strong> is a huge ratings draw.</p>
<p>According to Fighter’s Only <em>Spike TV</em> executives are looking for him to return to a coaching role on<em> The Ultimate Fighter </em>season ten.</p>
<p>Nothing has been offered and there are other options being considered but<em> Spike</em> officials have let the UFC know of their admiration for Jackson.</p>
<p>Filming is set to begin in the next month or so and with Rampage being the number one contender to the light heavyweight title a spot on TUF opposite the winner of the <strong>Rashad Evans</strong>-<strong>Lyoto Machida</strong> could work out. With Evans and Machida scheduled for May 23 the winner would be allotted a long break before having to fight Jackson. Having either Evans or Machida on would be great exposure for either one. Machida really needs the exposure as he is quiet and it was only until recently that the UFC put any focus on him.</p>
<p>Evans who was the winner of season two of <em>The Ultimate Fighter</em> also needs help as his personality is all that captivating. The fact that he has a brewing feud going on with Rampage will only help matters. It would mark the third time that a winner of the show would go on to be a coach as Evans would follow in the footsteps of season one winner, <strong>Forrest Griffin</strong>, who coached opposite Jackson on season seven. <strong>Michael Bisping</strong> who was the light heavyweight winner on season three is coaching against Dan Henderson on the latest installment of TUF in which eight British fighters are going up against eight American fighters.</p>
<p>Rampage could bring out the best in either Machida or Evans as he is as playful as he is serious. When he coached against Griffin he had moments where he was extremely angry and went as far as to threaten Griffin. He also had moments where he played around with Griffin when he shot him with water guns. Evans and Jackson had a face to face meeting at the end of Jackson’s bout with Evans’ teammate <strong>Keith Jardine</strong> at <strong>UFC 96</strong>. Evans and Jackson jawed back and forth for awhile and apparently this animosity carried over into a recent photo shoot that the two were scheduled for. Jackson was furious that he and Evans were together and had to leave the room to keep his cool.</p>
<p>The biggest question when it comes to Machida is how his English is coming along. Based on reports he is working very hard on learning the language. A spot on <em>The Ultimate Fighter</em> would be great for the Brazilian as not many people who aren’t hardcore fans are familiar with him and many fans who are do not like his style. Some say he is boring and that he does not take enough chances while others say he is extremely talented and will remain unbeaten for a long time to come.</p>
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		<title>Ten bout live finale for the eighth season of &#8220;The Ultimate Fighter&#8221; now finalized</title>
		<link>http://fiveouncesofpain.com/2008/12/04/live-season-finale-for-the-eighth-season-of-the-ultimate-fighter-now-finalized/</link>
		<comments>http://fiveouncesofpain.com/2008/12/04/live-season-finale-for-the-eighth-season-of-the-ultimate-fighter-now-finalized/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 14:13:02 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9682</guid>
		<description><![CDATA[With the airing of the final two taped episodes of the eighth season of &#8220;The Ultimate Fighter&#8221; last night, the UFC has released the final 10 bout lineup for the show&#8217;s live season finale set to air on Saturday, Dec. 13 on Spike TV (9 p.m. ET) from the Pearl at the Palms in Las [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/the-ultimate-fighter.jpg"><img class="alignright size-medium wp-image-6478" title="the-ultimate-fighter" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/the-ultimate-fighter.jpg" alt="" width="295" height="223" /></a>With the airing of the final two taped episodes of the eighth season of &#8220;<strong>The Ultimate Fighter</strong>&#8221; last night, the UFC has released the final 10 bout lineup for the show&#8217;s live season finale set to air on Saturday, Dec. 13 on Spike TV (9 p.m. ET) from the Pearl at the Palms in Las Vegas.</p>
<p>With three UFC events scheduled for the month of December, the TUF 8 finale will feature more of the show&#8217;s eliminated cast in comparison to any season in recent memory.</p>
<p>Spike TV&#8217;s five-bout telecast will consist of the lightweight final between <strong>Phillipe Nover</strong>, <a href="http://FiveOuncesOfPain.com">FiveOuncesOfPain.com&#8217;s</a> resident TUF 8 blogger, and former NCAA wrestler <strong>Efrain Escudero</strong>, as well as the light heavyweight final between another former NCAA wrestler, <strong>Ryan Bader</strong>, and jiu-jitsu black belt <strong>Vinicius &#8220;Vinny&#8221; Magalhaes</strong>.</p>
<p>Augmenting the TUF finals will be bouts featuring UFC veterans, with welterweights <strong>Anthony Johnson</strong> and <strong>Kevin Burns</strong> will compete in a rematch from their controversial first bout at <strong>UFC Fight Night 14</strong>. Middleweights <strong>Wilson Gouveia</strong> and <strong>Jason MacDonald</strong> will also square off as well.</p>
<p>Serving as the show&#8217;s opener with be a lightweight title between former Team Mir teammates, <strong>Junie Browning</strong> and <strong>Dave Kaplan</strong>.</p>
<p>The entire 10 bout card is listed below.</p>
<p>Televised Main Card:</p>
<ul>
<li><strong>Phillipe Nover</strong> vs. <strong>Efrain Escudero</strong></li>
<li><strong>Ryan Bader</strong> vs. <strong>Vinicius Magalhaes</strong></li>
<li><strong>Jason  MacDonald</strong> vs. <strong>Wilson Gouveia</strong></li>
<li><strong>Kevin Burns</strong> vs. <strong>Anthony Johnson</strong></li>
<li><strong>Junie  Browning</strong> vs. <strong>Dave Kaplan</strong></li>
</ul>
<p>Non-televised preliminary card:</p>
<ul>
<li> <strong>Krzysztof Soszynski</strong> vs. <strong>Shane  Primm</strong></li>
<li><strong>Eliot Marshall</strong> vs. <strong>Jules Bruchez</strong></li>
<li><strong>Kyle Kingsbury </strong>vs. <strong>Tom  Lawlor</strong></li>
<li><strong>Shane Nelson</strong> vs. <strong>George Roop</strong></li>
<li><strong>Rolando Delgado</strong> vs. <strong>John Polakowski</strong></li>
</ul>
<p><a href="http://FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> founder and publisher Sam Caplan will be at the event covering it for CBSSports.com. However, he&#8217;ll be conducting various interviews while in Las Vegas for FiveOuncesOfPain.com before and after the event.</p>
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		<title>Jon Koppenhaver released by the UFC</title>
		<link>http://fiveouncesofpain.com/2008/09/12/jon-koppenhaver-released-by-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/09/12/jon-koppenhaver-released-by-the-ufc/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 21:25:44 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Koppenhaver]]></category>
		<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6469</guid>
		<description><![CDATA[The UFC has released Jon &#8220;War Machine&#8221; Koppenhaver, a former season six contestant from &#8220;The Ultimate Fighter&#8221; reality television show. Koppenhaver, who recently legally changed his name to &#8220;War Machine&#8221; over trademark issues, revealed the news in an exclusive interview with MMAjunkie.com. The UFC has yet to formally announce the release but Koppenhaver indicated that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/wm2.jpg"><img class="size-medium wp-image-6471 alignright" title="wm2" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/wm2-225x300.jpg" alt="" width="225" height="300" /></a>The<strong> UFC </strong>has released <strong>Jon &#8220;War Machine&#8221; Koppenhaver</strong>, a former season six contestant from &#8220;<strong>The Ultimate Fighter</strong>&#8221; reality television show.</p>
<p>Koppenhaver, who recently legally changed his name to &#8220;War Machine&#8221; over trademark issues, revealed the news in an <a href="http://mmajunkie.com/news/5275/war-machine-ufc-cut-me-over-declined-fight-evan-tanner-comments.mma">exclusive interview with MMAjunkie.com</a>.</p>
<p>The UFC has yet to formally announce the release but Koppenhaver indicated that he believes the move to cut his contract is based on his recent decision to decline a match and also a recent blog posting in which he commented on the death of former UFC middleweight champion <strong>Evan Tanner</strong>.</p>
<p>&#8220;What else is an underpaid fighter supposed to do at the end of his career?&#8221; Koppenhaver speculated in a bulletin distributed via his account on MySpace. &#8220;Cash in his 401K? Collect social security? Start to work some s&#8212; job for 10 bucks an hour? (This) s&#8212; ain&#8217;t boxing, and if you&#8217;re not <strong>Chuck</strong> [<strong>Liddell</strong>] or <strong>Tito Ortiz</strong>, you don&#8217;t get paid dick.&#8221;</p>
<p>Regarding his decision to turn down a recent offer for a fight, Koppenhaver revealed that UFC Vice President of Talent Relations <strong>Joe Silva</strong> offered him a match on an upcoming card vs. newcomer <strong>Brandon Wolff</strong>. Koppenhaver expressed that he was disappointed that a proposed match with <strong>Matt Arroyo </strong>was never finalized and that he was looking to fight a bigger name than Wolff.</p>
<p><span id="more-6469"></span>&#8220;&#8216;Who in the hell is [Brandon] Wolff?&#8221; was the response Koppenhaver gave his management, according to a quote on MMA Junkie. &#8220;So, I looked him up and made some phone calls. I&#8217;ve got a lot of friends in Hawaii &#8212; &#8216;Rude Boy&#8217; (<strong>Troy Mandaloniz</strong>), <strong>Kendall Grove</strong>, my trainer. I got the same thing from everybody. They all said the guy is savage, sick, tough as hell, a really tough fighter and a really tough fight. Basically we all came to the conclusion that I have nothing to gain from the fight&#8230; I want to fight someone with a name. I said, &#8216;Give me <strong>Josh Burkman</strong>. Give me <strong>Dustin Hazelett</strong>. Give me someone with a name.&#8217; &#8221;</p>
<p>After declining to take the fight with Wolff, Koppenhaver campaigned for a fight vs. <strong>Matthew Riddle</strong> after learning that his originally proposed opponent, Mandaloniz, would not be able to take the fight. According to Koppenhaver&#8217;s comments, it appeared that he had worn out his welcome with Silva at that point.</p>
<p>&#8220;Joe Silva &#8212; he was pretty much on a power trip,&#8221; Junkie quotes Koppenhaver as saying. &#8220;He was like, &#8216;I already told you that I already have Wolff for War Machine. I don&#8217;t know who he is thinking he&#8217;s negotiating with me. You know what? I&#8217;m sick of this guy.&#8217; Then he brought up the Evan Tanner thing. &#8216;He made a dumbass comment on Evan Tanner. He&#8217;s not supporting the UFC. You know what? War Machine is cut.&#8217; And they cut me.&#8221;</p>
<p>Koppenhaver was officially 1-1 in the UFC. He won a &#8220;Match of the Year&#8221; candidate bout against <strong>Jared Rollins </strong>during the live season finale for TUF 6 last December when he TKO&#8217;d Rollins at 2:01 of round 3. He returned to the Octagon at <strong>UFC 84 </strong>this past May where he lost via technical submission while on the receiving end of an Anaconda choke administered by <strong>Yoshiyuki Yoshida</strong>.</p>
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		<slash:comments>48</slash:comments>
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		<title>TUF 1 marathon and reunion show scheduled for Saturday</title>
		<link>http://fiveouncesofpain.com/2008/09/10/tuf-1-marathon-and-reunion-show-scheduled-for-saturday-on-spike-tv/</link>
		<comments>http://fiveouncesofpain.com/2008/09/10/tuf-1-marathon-and-reunion-show-scheduled-for-saturday-on-spike-tv/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 17:29:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6366</guid>
		<description><![CDATA[Spike TV will be airing a marathon from the first season of &#8220;The Ultimate Fighter&#8221; this Saturday starting at 9 a.m. ET and lasting all the way until 11:30 p.m. ET. The marathon will consist of all 12 episodes from the inaugural season, the season finale, and then conclude with a reunion show featuring many [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/7450262.jpg"><img class="size-medium wp-image-6367 alignright" title="7450262" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/7450262-200x300.jpg" alt="" width="200" height="300" /></a>Spike TV will be airing a marathon from the first season of &#8220;<strong>The Ultimate Fighter&#8221;</strong> this Saturday starting at 9 a.m. ET and lasting all the way until 11:30 p.m. ET.</p>
<p>The marathon will consist of all 12 episodes from the inaugural season, the season finale, and then conclude with a reunion show featuring many of the key players from the season one.</p>
<p>The reunion show will be hosted by <strong>Joe Rogan</strong> and will feature <strong>UFC</strong> President <strong>Dana White </strong>as well as TUF 1 veterans such as <strong>Forrest Griffin</strong>, <strong>Stephan Bonnar</strong>, <strong>Kenny Florian</strong>, <strong>Nate Quarry</strong>, <strong>Josh Koscheck</strong>, <strong>Diego Sanchez</strong>, <strong>Mike Swick</strong>, and <strong>Bobby Southworth</strong>.</p>
<p>I have not seen the reunion show but have spoken to some people that have and apparently things get interesting when Swick confronts Leben about why he allegedly refused to fight him during a <strong>UFC Fight Night</strong> event last year. Some other interesting revelations are made as well.</p>
<p>I just wish they had invited <strong>Jason Thacker</strong> back.</p>
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		<slash:comments>11</slash:comments>
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		<title>The Ultimate Fighter Validated</title>
		<link>http://fiveouncesofpain.com/2008/09/09/the-ultimate-fighter-validated/</link>
		<comments>http://fiveouncesofpain.com/2008/09/09/the-ultimate-fighter-validated/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 02:32:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6356</guid>
		<description><![CDATA[Ever since the inception of The Ultimate Fighter reality television show there has been some question as to the validity of most of the fighters on the show. Most of the guys on the show are good fighters but I often find myself questioning whether or not they&#8217;re UFC caliber let alone UFC championship material. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/the-ultimate-fighter.jpg"><img class="alignright size-medium wp-image-5483" title="the-ultimate-fighter" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/the-ultimate-fighter.jpg" alt="" width="225" height="171" /></a>Ever since the inception of <strong>The Ultimate Fighter</strong> reality television show there has been some question as to the validity of most of the fighters on the show. Most of the guys on the show are good fighters but I often find myself questioning whether or not they&#8217;re UFC caliber let alone UFC championship material.</p>
<p>Boy did <strong>Forrest Griffin</strong> ever prove me wrong. And <strong>Rashad Evans</strong> just sealed the deal.</p>
<p>It&#8217;s become clear now that while the fighters on the show might not immediately jump into the UFC and conquer the best guys in their weight class, they will eventually be very competitive and be able to compete and defeat some of the major names in the sport. Just ask <strong>Quinton Jackson</strong> and<strong> Chuck Liddell</strong> about that.</p>
<p>Forrest Griffin is the UFC light heavyweight champion and while many people thought that he was a good fighter there weren&#8217;t many people that believed that he could take on someone the caliber of Jackson and beat him in a five round fight. The same goes for Rashad Evans. Rashad is athletic, his standup has improved, and his wrestling is very good but there are very few of us who thought he stood a chance to beat Chuck Liddell. Even fewer of us thought that he could beat him at his own game.</p>
<p><span id="more-6356"></span></p>
<p>Not only have these two fighters catapulted themselves into the world title picture in the UFC but fighters such as <strong>Kenny Florian</strong> and <strong>Josh Koscheck</strong> have put themselves in almost everyone&#8217;s top ten lists at their respective weight classes. They have developed a lot more since they&#8217;ve been on the show but the fact of the matter is that they&#8217;re still considered &#8220;TUF&#8217;ers.&#8221;</p>
<p>What we&#8217;re seeing is that these fighters may be very raw on the show but with a little bit of development after the show and some experience under their belt, they&#8217;re going to be great fighters. Griffin, Evans, and Florian are all great examples of this, specifically Evans. On the show he was considered the underdog fighter yet continued to impress each and every time he fought and now he&#8217;s undefeated in MMA with a win over one of the best fighters to ever enter the Octagon in Chuck Liddell. And not just any win. A devastating knockout win.</p>
<p>What we&#8217;re beginning to see now is that some of the guys from season five of the show are beginning to evolve into big names at lightweight. Guys like <strong>Nate Diaz</strong>, <strong>Joe Lauzon</strong>, and <strong>Gray Maynard</strong> are beginning to show the world that they&#8217;re not just guys from a reality show but that they&#8217;re true to life good fighters. I believe we&#8217;ll see that to a much lesser extent with season six as <strong>Mac Danzig</strong> was the only fighter who blew the rest of the competition out of the water but the verdict is still out on season seven. <strong>Amir Sadollah</strong> was the ultimate underdog going into the season but he has proven himself to be very worthy of his spot in the UFC. <strong>C.B. Dollaway</strong> could very well evolve into an elite fighter at some point down the road. Matt Brown, while not the best fighter on the show, proved himself to be vastly improved during his fight with <strong>Dong Hyun Kim</strong> at <strong>UFC 88</strong>.</p>
<p>In short, the show works. While we may bag on it from time to time, the show has been validated by guys like Griffin, Evans, Florian, and Koscheck. While the fighters on the show might look rudimentary in skill at the time of the show, the scouting that goes on is obviously working. It may not happen right away once they enter the UFC but that should be expected.</p>
<p>Sometimes I think we expect too much out of the winners of the show too soon. Is Amir Sadollah going to challenge Anderson Silva at middleweight or GSP at welterweight right now? No. Could he do so in the future? Anything&#8217;s possible. Just ask Forrest Griffin.</p>
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		<title>Exclusive: Jim Bova signs multi-fight contract with EliteXC; scheduled to debut vs. Chris Liguori during EliteXC/CBS undercard</title>
		<link>http://fiveouncesofpain.com/2008/05/06/exclusive-jim-bova-signs-multi-fight-contract-with-elitexc-scheduled-to-debut-vs-chris-liguori-during-elitexccbs-undercard/</link>
		<comments>http://fiveouncesofpain.com/2008/05/06/exclusive-jim-bova-signs-multi-fight-contract-with-elitexc-scheduled-to-debut-vs-chris-liguori-during-elitexccbs-undercard/#comments</comments>
		<pubDate>Tue, 06 May 2008 23:51:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/exclusive-jim-bova-signs-multi-fight-contract-with-elitexc-scheduled-to-debut-vs-chris-liguori-during-elitexccbs-undercard/</guid>
		<description><![CDATA[A 160 pound encounter between Chris Liguori and Jim Bova is the latest fight to be added to the undercard of EliteXC&#8217;s first-ever show on CBS scheduled for May 31 in Newark, N.J. at the Prudential Center. MMAjunkie.com was the first site to report Liguori&#8217;s inclusion on the card, and FiveOuncesOfPain.com later confirmed the news [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/05/m_480008a4211b9355e1a84cad64a3a709.jpg" title="m_480008a4211b9355e1a84cad64a3a709.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/05/m_480008a4211b9355e1a84cad64a3a709.jpg" alt="m_480008a4211b9355e1a84cad64a3a709.jpg" align="right" /></a>A 160 pound encounter between <strong>Chris Liguori</strong> and <strong>Jim Bova</strong> is the latest fight to be added to the undercard of <strong>EliteXC&#8217;s</strong> first-ever show on CBS scheduled for May 31 in Newark, N.J. at the Prudential Center.</p>
<p><a href="http://mmajunkie.com">MMAjunkie.com</a> was the first site to report Liguori&#8217;s inclusion on the card, and <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> later confirmed the news through its sources as well.</p>
<p>On Tuesday afternoon, a source close to Bova&#8217;s camp informed FiveOuncesOfPain.com that the 26-year old fighter has signed a multi-fight contract with EliteXC and that his first fight is slated to be against Liguori.</p>
<p>Bova trains out of the <strong>Anthracite Combat Club</strong> in Minersville, PA, a fight gym in which fellow pro fighters <strong>Jon Murphy</strong>, <strong>Shane Ott</strong>, and <strong>Diego Jimenez</strong> are all also affiliated with.</p>
<p>After going 7-1 as an amateur, Bova has began his pro career with an undefeated 3-0 record. He made his professional debut at <strong>Battle Cage Xtreme 1</strong> on May 12 of last year, defeating <strong>Joe Andujar</strong> via TKO at 3:22 of round 2. He improved to 2-0 after submitting <strong>Steve DeAngelis</strong> at 0:36 of round 2 during <strong>Extreme Challenge 78 </strong>in June.</p>
<p>His most recent fight took place last October for <a href="http://www.CombatInTheCage.com"><strong>Combat in the Cage</strong></a>, where he won the promotion&#8217;s lightweight title after submitting <strong>Mark Getto</strong> with a rear naked choke at 3:59 of round 1.</p>
<p>For the past seven months, Bova has also been featured in our <a href="http://www.fiveouncesofpain.com/mma-prospects">MMA Prospects section</a>. He was also a finalist for the IFL&#8217;s draft tryouts in New York that were conducted last October.</p>
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		<title>Preparations being made for ShoXC event in December (updated)</title>
		<link>http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/</link>
		<comments>http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 14:17:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Matt Makowski]]></category>
		<category><![CDATA[Mitsuhiro Ishida]]></category>
		<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/</guid>
		<description><![CDATA[While EliteXC and Showtime have yet to make an official announcement, preparations are already underway for the next ShoXC event, which is currently expected to take place in New Jersey on Dec. 7. While no fights have formally been signed for the event, FiveOuncesOfPain.com has learned that a proposed main event between Cage Rage welterweight [...]]]></description>
			<content:encoded><![CDATA[<p>While <strong>EliteXC</strong> and <strong>Showtime </strong>have yet to make an official announcement, preparations are already underway for the next <strong>ShoXC</strong> event, which is currently expected to take place in New Jersey on Dec. 7.</p>
<p>While no fights have formally been signed for the event, <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> has learned that a proposed main event between <strong>Cage Rage </strong>welterweight champion <strong>Paul Daley </strong>and <strong>Jose Rodriguez</strong> is being discussed.</p>
<p>The bulk of the undercard would primarily be comprised of some of the top undiscovered talent from the Northeast corridor of the U.S.</p>
<p><a href="FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> has also learned that promoters are trying to secure bout agreements for a match <strong>Jim Bova</strong> vs. <strong>Wilson Reis</strong> and also <strong>Aaron Miesner </strong>and <strong>Zach Makovsky</strong> in separate bouts.</p>
<p>Miesner and Makovsky are top prospects that train out of separate fight camps in Philadelphia.</p>
<p><strong><a href="http://samcaplan.proelite.com/68990">CLICK HERE TO READ THE REMAINDER OF THIS ARTICLE ON SAM CAPLAN&#8217;S PROELITE.COM BLOG</a></strong>.</p>
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		<title>5 Oz.&#8217;s MMA Prospects section updated</title>
		<link>http://fiveouncesofpain.com/2007/10/25/5-ozs-mma-prospects-section-updated/</link>
		<comments>http://fiveouncesofpain.com/2007/10/25/5-ozs-mma-prospects-section-updated/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 16:49:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mitsuhiro Ishida]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[World Victory Road]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/25/5-ozs-mma-prospects-section-updated/</guid>
		<description><![CDATA[Three fighters were just added to our prospects section. New to the list are lightweights Jim Bova and Andre &#8220;Dida&#8221; Amade and featherweight Wilson Reis. Click here to see the updated list.]]></description>
			<content:encoded><![CDATA[<p>Three fighters were just added to our prospects section.</p>
<p>New to the list are lightweights <strong>Jim Bova</strong> and <strong>Andre &#8220;Dida&#8221; Amade</strong> and featherweight <strong>Wilson Reis</strong>.</p>
<p><strong><a href="http://fiveouncesofpain.com/mma-prospects/">Click here</a></strong> to see the updated list.</p>
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