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	<title>Five Ounces of Pain &#187; UFC 101</title>
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	<link>http://fiveouncesofpain.com</link>
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		<title>The Day After: UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/09/the-day-after-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/08/09/the-day-after-ufc-101/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 23:01:40 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 101]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16251</guid>
		<description><![CDATA[I demand that Anderson Silva be tested for the red pill following last evening&#8217;s annihilation of Forrest Griffin. It&#8217;s obvious &#8220;The Spider&#8221; freed himself from the Matrix prior to the bout with Forrest in a fashion that would make Morpheus proud. Everything seemed to slow down for Silva last night. It was as if the [...]]]></description>
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		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Silva, Griffin and Penn earn hefty &#8220;FOTN&#8221; bonuses at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/09/ufc-announces-fight-of-the-night-ko-and-submission-of-the-night-bonuses/</link>
		<comments>http://fiveouncesofpain.com/2009/08/09/ufc-announces-fight-of-the-night-ko-and-submission-of-the-night-bonuses/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 06:40:39 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16233</guid>
		<description><![CDATA[The UFC announced the bonuses for UFC 101 during the post-fight press conference, and the big winner of the evening was Anderson Silva.
The current UFC middleweight champion picked up $60,ooo for his knockout of Forrest Griffin in the light-heavyweight division, as well as an additional $60,ooo for fight of the night.
Griffin, who was not present at the post-fight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/09/ufc-announces-fight-of-the-night-ko-and-submission-of-the-night-bonuses/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>B.J. Penn Submits Kenny Florian At UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 05:04:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/</guid>
		<description><![CDATA[UFC lightweight champion B.J. Penn once again displayed why he is considered to be one of the most talented fighters to ever step foot inside of a cage this evening as he showed the pupil exactly why he is the master at UFC 101.
It appeared as though Kenny Florian may have planned on winning a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Anderson Silva Batters Forrest Griffin At UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:15:09 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16216</guid>
		<description><![CDATA[Current UFC middleweight champion Anderson Silva established himself as a legitimate threat to the crown at 205 pounds, and further solidified the argument that he is the best fighter in the world this evening at UFC 101 as he made knocking out former UFC light-heavyweight champion Forest Griffin look easy.
The bout started out simple enough, [...]]]></description>
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		<slash:comments>82</slash:comments>
		</item>
		<item>
		<title>UFC 101 Live Play-by-Play, Updates and Chat Room</title>
		<link>http://fiveouncesofpain.com/2009/08/08/ufc-101-live-play-by-play-updates-and-chat-room/</link>
		<comments>http://fiveouncesofpain.com/2009/08/08/ufc-101-live-play-by-play-updates-and-chat-room/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 22:26:31 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16189</guid>
		<description><![CDATA[FiveOuncesOfPain is back to keep all of you mixed martial arts fanatics as up to date as humanly possible on UFC 101 with live play-by-play, updates and a super bad a** chat room for all of you diehards to commune and converse about the event.
UFC 101 will take place this evening, Saturday, August 8 from [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/08/ufc-101-live-play-by-play-updates-and-chat-room/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Roy Jones Jr. heads to UFC 101 to scout Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2009/08/08/roy-jones-jr-heads-to-ufc-101-to-scout-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/08/08/roy-jones-jr-heads-to-ufc-101-to-scout-anderson-silva/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 15:50:03 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roy Jones Jr.]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16191</guid>
		<description><![CDATA[Roy Jones Jr. is heading to Philadelphia to scout a future opponent that goes by the nickname of &#8220;The Spider&#8221;.
It has been reported by our good friend Bob Treiger that the eight-time, multiple weight class boxing champion will be taking a day off from his current grueling training camp for his upcoming August 15 battle [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>UFC 101 Weigh-In Results</title>
		<link>http://fiveouncesofpain.com/2009/08/07/ufc-101-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/08/07/ufc-101-weigh-in-results/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:27:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16174</guid>
		<description><![CDATA[
5 Oz&#8217;s is here to keep you up to date on all of the latest weigh-in results from UFC 101.
The weigh-ins are taking place at the same arena as tomorrow evening&#8217;s event, the Wachovia Center in Philadelphia, Pennsylvania.
UFC 101 is set to feature a main event lightweight championship bout between B.J.Penn and Kenny Florian, and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/07/ufc-101-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>UFC 101 Preview And Predictions: The Prelims</title>
		<link>http://fiveouncesofpain.com/2009/08/07/ufc-101-preview-and-predictions-the-prelims/</link>
		<comments>http://fiveouncesofpain.com/2009/08/07/ufc-101-preview-and-predictions-the-prelims/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 19:20:49 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 101]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16170</guid>
		<description><![CDATA[I&#8217;m back to give all of you loyal 5 Oz&#8217;ers a fresh perspective on what promises to be an electrifying night of prelim bouts tomorrow evening at UFC 101.
The event is set to take place on Saturday night, August 8, 2009 in Philadelphia, Pennsylvania from the Wachovia Center.
UFC 101 will feature a lightweight championship between [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/07/ufc-101-preview-and-predictions-the-prelims/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>UFC 101 Preview and Predictions: The Main Card</title>
		<link>http://fiveouncesofpain.com/2009/08/04/ufc-101-preview-and-predictions-the-main-card/</link>
		<comments>http://fiveouncesofpain.com/2009/08/04/ufc-101-preview-and-predictions-the-main-card/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 03:58:24 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 101]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16108</guid>
		<description><![CDATA[After more than a week of Fedor-Hysteria that has left the mixed martial arts community in a state of recovery, FiveOuncesOfPain is here to clear your head of all things Emelianenko while we dive headfirst into what promises to be an exciting night of fights in the first event of the new age of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/04/ufc-101-preview-and-predictions-the-main-card/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
		<item>
		<title>Leites vs. Sakara and Riley vs. Nelson complete UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/05/31/leites-vs-sakara-and-riley-vs-nelson-complete-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/05/31/leites-vs-sakara-and-riley-vs-nelson-complete-ufc-101/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:07:34 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14582</guid>
		<description><![CDATA[The additions of a middleweight bout between Thales Leites and Alessio Sakara, and a lightweight showdown featuring Aaron Riley and Shane Nelson have made UFC 101 official.
UFC 101 is slated for August 8 at the Wachovia Center in Philadelphia.
Leites will be looking to bounce back from a disappointing loss in his championship bid against Anderson [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/31/leites-vs-sakara-and-riley-vs-nelson-complete-ufc-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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