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	<title>Five Ounces of Pain &#187; UFC 102</title>
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	<link>http://fiveouncesofpain.com</link>
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		<title>The Aftermath: UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/31/the-aftermath-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/31/the-aftermath-ufc-102/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:43:14 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16834</guid>
		<description><![CDATA[During the Ultimate Fighting Championship&#8217;s most recent installment of UFC 102 the company once again showed why they are the very best at what they do. Fast paced, electrifying , and well-matched battles between some of the most dangerous fighting talent from around the planet combined with flawless timing, production and execution made UFC 102 [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<item>
		<title>UFC 102 Salary Figures</title>
		<link>http://fiveouncesofpain.com/2009/08/31/ufc-102-salary-figures/</link>
		<comments>http://fiveouncesofpain.com/2009/08/31/ufc-102-salary-figures/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:56:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16832</guid>
		<description><![CDATA[Antonio Rodrigo Nogueira was UFC 102&#8217;s highest paid fighter with a disclosed salary totalling $460,000 for his &#8220;Fight of the Night&#8221; performance against Randy Couture, who netted a cool $310,000 for his troubles.
Other notable paydays include Nate Marquardt, who brought in a total of $140,000 for his lightning quick knockout of Demian Maia, and Thiago [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/31/ufc-102-salary-figures/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Nogueira, Couture, Marquardt and Rosholt earn &#8220;FOTN&#8221; bonuses at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/31/nogueira-couture-marquardt-and-rosholt-earn-fotn-bonuses-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/31/nogueira-couture-marquardt-and-rosholt-earn-fotn-bonuses-at-ufc-102/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:39:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16830</guid>
		<description><![CDATA[The Ultimate Fighting Championship dished out fight bonuses of $60,000 to Antonio Rodrigo Nogueira, Randy Couture, Nate Marquardt and Jake Rosholt for their performances during UFC 102.
Nogueira and Couture scooped up the extra dough for their main event battle that was ruled to be the &#8220;Fight of the Night&#8221;, and deservedly so.
Marquardt earned the &#8220;Knockout [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/31/nogueira-couture-marquardt-and-rosholt-earn-fotn-bonuses-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Nogueira defeats Couture in legendary battle at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 05:30:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16819</guid>
		<description><![CDATA[Antonio Rodrigo Nogueira and Randy Couture showed exactly why they are revered as legends throughout the fight game as the two warriors waged war against one another in one of the more memorable headlining bouts in recent UFC history at UFC 102.
The six-time UFC champion and the dangerous Brazilian Jiu-Jitsu black belt got after it [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Nate Marquardt Crushes Demian Maia At UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/29/nate-marquardt-crushes-demian-maia-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/29/nate-marquardt-crushes-demian-maia-at-ufc-102/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 03:32:53 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16809</guid>
		<description><![CDATA[While nothing is set in stone, it appears as though a clear cut number one contender to Anderson Silva&#8217;s middleweight throne may have been established tonight in the wake of UFC 102.
Nate Marquardt put a punctuation mark on an extremely impressive comeback since his previous loss to Silva for the UFC 185 pound crown as [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/29/nate-marquardt-crushes-demian-maia-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Gone In 7 Seconds: Todd Duffee Records Fastest Knockout In UFC History</title>
		<link>http://fiveouncesofpain.com/2009/08/29/gone-in-7-seconds-todd-duffee-records-fastest-knockout-in-ufc-history/</link>
		<comments>http://fiveouncesofpain.com/2009/08/29/gone-in-7-seconds-todd-duffee-records-fastest-knockout-in-ufc-history/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 02:59:18 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Todd Duffee]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16804</guid>
		<description><![CDATA[UFC newcomer Todd Duffee had as successful an Octagon as could possibly be hoped for, and sent a direct message to the rest of the heavyweights currently occupying the UFC&#8217;s heavyweight division in the process.
An honor previously held by both James &#8220;The Sandman&#8221; Irvin and Don &#8220;The Predator&#8221; Frye was bested by a mere second this evening [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/29/gone-in-7-seconds-todd-duffee-records-fastest-knockout-in-ufc-history/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>UFC 102 Play-by-Play, Live Results &amp; Updates</title>
		<link>http://fiveouncesofpain.com/2009/08/29/ufc-102-play-by-play-live-results-updates/</link>
		<comments>http://fiveouncesofpain.com/2009/08/29/ufc-102-play-by-play-live-results-updates/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 00:21:40 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16795</guid>
		<description><![CDATA[5 Oz&#8217;s will be here all night to bring you the latest play-by-play action, live results and updates from UFC 102. For the play-by-play please scroll to the comments section and make sure to refresh often.
The event takes place from the Rose Garden in Portland, Oregon, and will air live on pay-per-view.
The main event of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/29/ufc-102-play-by-play-live-results-updates/feed/</wfw:commentRss>
		<slash:comments>332</slash:comments>
		</item>
		<item>
		<title>UFC 102 Weigh-In Results</title>
		<link>http://fiveouncesofpain.com/2009/08/28/ufc-102-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/08/28/ufc-102-weigh-in-results/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 23:33:03 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16762</guid>
		<description><![CDATA[All fighters scheduled to compete at UFC 102 are weighed in and ready to go.
The weigh-ins took place at the same venue that will host tomorrow night&#8217;s event, the Rose Garden in Portland, Oregon.
Headlining the card will be a heavyweight match-up between Randy Couture and Antonio Rodriogo Nogueira, with other intriguing match-ups including Demian Maia [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/28/ufc-102-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Xtreme Couture submission coach Neil Melanson expects a &#8220;more violent&#8221; Randy Couture at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:37:58 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16758</guid>
		<description><![CDATA[At 46 years of age and well over a decade of experience in the fight game, Randy Couture continues to defy father time as he heads into UFC 102 to face off with fellow legend of mixed martial arts, Antonio Rodrigo Nogueira.
It should be no mystery to anyone vaguely familiar with this sport that Nogueira [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>UFC 102 Preview and Predictions: The Main Card</title>
		<link>http://fiveouncesofpain.com/2009/08/27/ufc-102-preview-and-predictions-the-main-card/</link>
		<comments>http://fiveouncesofpain.com/2009/08/27/ufc-102-preview-and-predictions-the-main-card/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:49:21 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16744</guid>
		<description><![CDATA[A battle between undisputed legends of the fight game highlights another UFC card that promises not to disappoint.
UFC 102 is slated for this Saturday evening, August 29, from the Rose Garden in Portland, Oregon, and will air live on pay-per-view.
While promoters went with the &#8220;Couture vs. Nogueira&#8221; theme as the event title, it very well [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/27/ufc-102-preview-and-predictions-the-main-card/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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