<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; UFC 103</title>
	<atom:link href="http://fiveouncesofpain.com/category/ufc-103/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>“Cro Cop” Suspended Indefinitely for Medical Reasons</title>
		<link>http://fiveouncesofpain.com/2009/09/21/%e2%80%9ccro-cop%e2%80%9d-suspended-indefinitely-for-medical-reasons/</link>
		<comments>http://fiveouncesofpain.com/2009/09/21/%e2%80%9ccro-cop%e2%80%9d-suspended-indefinitely-for-medical-reasons/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 21:16:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17391</guid>
		<description><![CDATA[The Texas Department of Licensing and Regulation has announced a list of medical suspensions resulting from UFC 103, and it’s a long one.
In fact, each of the event’s participants were issued some sort of layoff from action, though only one, Mirko Filipovic, received more than a month-long mandated break from competition. “Cro Cop” has been [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/21/%e2%80%9ccro-cop%e2%80%9d-suspended-indefinitely-for-medical-reasons/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Aftermath: UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/20/the-aftermath-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/20/the-aftermath-ufc-103/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:26:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17362</guid>
		<description><![CDATA[I was surprised, and a little bit disappointed that Rich Franklin didn&#8217;t at least attempt to take the fight to the ground. Although I picked Franklin to win in this fight, I had no idea he was planning on standing and banging with Belfort. That gameplan made little, to no sense to me. Vitor has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/20/the-aftermath-ufc-103/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Fighter Bonuses Announced for UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/20/fighter-bonuses-announced-for-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/20/fighter-bonuses-announced-for-ufc-103/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 20:28:54 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17353</guid>
		<description><![CDATA[For Rick &#8220;The Horror&#8221; Story, this past Saturday night turned out to be more like a fairy tale come true than anything penned by Stephen King thanks to an additional six-figure payout he received beyond his regular contracted salary.
Story was awarded both “Submission of the Night” and “Fight of the Night” in lieu of his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/20/fighter-bonuses-announced-for-ufc-103/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vitor Belfort Flattens Rich Franklin, Cro Cop Quits Against Junior dos Santos</title>
		<link>http://fiveouncesofpain.com/2009/09/20/vitor-belfort-flattens-rich-franklin-cro-cop-quits-against-junior-dos-santos/</link>
		<comments>http://fiveouncesofpain.com/2009/09/20/vitor-belfort-flattens-rich-franklin-cro-cop-quits-against-junior-dos-santos/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 05:02:40 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/09/20/vitor-belfort-flattens-rich-franklin-cro-cop-quits-against-junior-dos-santos/</guid>
		<description><![CDATA[Vitor Belfort has returned to the Octagon with a bang, knocking former UFC middleweight champion Rich Franklin senseless with a barrage of punches in the first round in the main event of UFC 103.
After an extended feeling out process with both fighters doing their best to pick their shots, Belfort countered a combination of Franklin [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/20/vitor-belfort-flattens-rich-franklin-cro-cop-quits-against-junior-dos-santos/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Paul Daley Stuns Martin Kampmann At UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/19/paul-daley-stuns-martin-kampmann-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/19/paul-daley-stuns-martin-kampmann-at-ufc-103/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:35:39 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/09/19/paul-daley-stuns-martin-kampmann-at-ufc-103/</guid>
		<description><![CDATA[Martin Kampmann went from welterweight title contender to assault victim in the matter of two minutes and thirty-one seconds as lead fisted UK striker Paul Daley put a beatdown on &#8220;The Hitman&#8221; he will not soon forget during UFC  103, which was held this evening in Dallas, Texas.
Many experts rationalized that Kampmann would have a decisive [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/19/paul-daley-stuns-martin-kampmann-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Josh Koscheck Batters Frank Trigg, Tyson Griffin Stops Hermes Franca At UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/19/josh-koscheck-batters-frank-trigg-tyson-griffin-stops-hermes-franca-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/19/josh-koscheck-batters-frank-trigg-tyson-griffin-stops-hermes-franca-at-ufc-103/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:20:09 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17332</guid>
		<description><![CDATA[Josh Koscheck got back on the winning trail following a previous knockout loss at the hands of Paulo Thiago as he made quick work of the returning Frank &#8220;Twinkle Toes&#8221; Trigg during UFC 103 in Dallas, Texas.
This one was over just as fast as it began. A little over a minute into the bout Koscheck connected [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/19/josh-koscheck-batters-frank-trigg-tyson-griffin-stops-hermes-franca-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Efrain Escudero Levels Cole Miller, Tomasz Drwal Strangles Drew McFedries During UFC 103 Prelims</title>
		<link>http://fiveouncesofpain.com/2009/09/19/efrain-escudero-levels-cole-miller-tomasz-drwal-strangles-drew-mcfedries-during-ufc-103-prelims/</link>
		<comments>http://fiveouncesofpain.com/2009/09/19/efrain-escudero-levels-cole-miller-tomasz-drwal-strangles-drew-mcfedries-during-ufc-103-prelims/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 02:22:12 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17324</guid>
		<description><![CDATA[Efrain Escudero made his much awaited return to the Octagon an impressive one on Saturday evening as he put a beating on Cole Miller during the preliminary portion of UFC 103 in Dallas, Texas.
After tossing Miller to the canvas halfway through the first round and refusing to follow him down, it became apparent that Efrain&#8217;s intentions [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/19/efrain-escudero-levels-cole-miller-tomasz-drwal-strangles-drew-mcfedries-during-ufc-103-prelims/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>UFC 103 Live Results, Play by Play &amp; Discussion</title>
		<link>http://fiveouncesofpain.com/2009/09/19/ufc-103-live-results-play-by-play-discussion/</link>
		<comments>http://fiveouncesofpain.com/2009/09/19/ufc-103-live-results-play-by-play-discussion/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 18:07:01 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17306</guid>
		<description><![CDATA[FiveOuncesOfPain.com will be here all day and night serving up an all-you-can-eat buffet of UFC 103 coverage for all of you fight fans drooling in anticipation of this evening&#8217;s beatdowns.
UFC 103 is set to take place from the American Airlines Center in Dallas, Texas, with a portion of the preliminary card airing live on Spike [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/19/ufc-103-live-results-play-by-play-discussion/feed/</wfw:commentRss>
		<slash:comments>258</slash:comments>
		</item>
		<item>
		<title>UFC 103 Live Weigh-In Results (Updated: Belfort &amp; Escudero make weight)</title>
		<link>http://fiveouncesofpain.com/2009/09/18/ufc-103-live-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/ufc-103-live-weigh-in-results/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:19:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17271</guid>
		<description><![CDATA[The official weigh-ins for UFC 103 are scheduled for 5 pm ET (2 pm PT) from the Dallas Convention Center Arena in Dallas, Texas.
The event takes place tomorrow evening and will be headlined by a 195 pound bout between Rich Franklin and Vitor Belfort, with other main card match-ups featuring Junior dos Santos vs. Mrko [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/18/ufc-103-live-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Trading Punches: UFC 103 Predictions</title>
		<link>http://fiveouncesofpain.com/2009/09/18/trading-punches-ufc-103-predictions/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/trading-punches-ufc-103-predictions/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:54:22 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17258</guid>
		<description><![CDATA[UFC® 103 FRANKLIN vs BELFORT takes place Saturday, September 19, live on Pay-Per-View at 10 pm EST  from the American Airlines Center in Dallas, Texas.  This card also features two undercard fights that will be broadcast live on Spike TV starting at 9p.m. EST.
FiveOuncesOfPain.com will have continuing coverage of the weekends MMA action so stay tuned [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/18/trading-punches-ufc-103-predictions/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
	</channel>
</rss>
