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	<title>Five Ounces of Pain &#187; UFC 86</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>UFC and Spike TV once again going head-to-head with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/09/18/ufc-once-again-going-head-to-head-with-cbs-saturday-night-fights/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/ufc-once-again-going-head-to-head-with-cbs-saturday-night-fights/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 14:00:12 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[UFC 86]]></category>
		<category><![CDATA[UFC 87]]></category>
		<category><![CDATA[UFC 89]]></category>

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		<description><![CDATA[During commercial ad spots that aired during Wednesday night&#8217;s live telecast of UFC Fight Night 15 from Omaha, Nebraska, the UFC and Spike TV announced an ambitious month of MMA programing for Saturday nights in October
On Saturday, Oct. 4, UFC 86 will make its basic cable television premiere. The show, which originally aired on pay-per-view [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/18/ufc-once-again-going-head-to-head-with-cbs-saturday-night-fights/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Jackson viewed upset UFC 86 loss to Griffin for first time day prior to arrest</title>
		<link>http://fiveouncesofpain.com/2008/07/17/jackson-viewed-upset-ufc-86-loss-to-griffin-for-first-time-just-prior-to-arrest/</link>
		<comments>http://fiveouncesofpain.com/2008/07/17/jackson-viewed-upset-ufc-86-loss-to-griffin-for-first-time-just-prior-to-arrest/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 17:15:00 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/17/jackson-viewed-upset-ufc-86-loss-to-griffin-for-first-time-just-prior-to-arrest/</guid>
		<description><![CDATA[More details have emerged in regard to the condition of Quinton &#8220;Rampage&#8221; Jackson prior to his Tuesday arrest on felony charges of evading, hit-and-run and reckless driving.
Throwdown.com, one of Jackson&#8217;s sponsors, conducted an interview with Jackson in the hours preceding his arrest. The Daily Pilot is indicating that representatives of the company stated that hours [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/17/jackson-viewed-upset-ufc-86-loss-to-griffin-for-first-time-just-prior-to-arrest/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: WEC signs former NCAA champions Jake Rosholt, Johny Hendricks, and Shane Roller</title>
		<link>http://fiveouncesofpain.com/2008/07/16/5-oz-exclusive-wec-signs-former-ncaa-champions-jake-rosholt-johny-hendricks-and-shane-roller/</link>
		<comments>http://fiveouncesofpain.com/2008/07/16/5-oz-exclusive-wec-signs-former-ncaa-champions-jake-rosholt-johny-hendricks-and-shane-roller/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 10:16:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Ross Pointon]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/16/5-oz-exclusive-wec-signs-former-ncaa-champions-jake-rosholt-johny-hendricks-and-shane-roller/</guid>
		<description><![CDATA[Former NCAA wrestling champions Jake Rosholt, Johny Hendricks, and Shane Roller have all signed multi-fight contracts with Zuffa-owned World Extreme Cagefighting, FiveOuncesOfPain.com has learned.
Rosholt, Hendricks, and Roller all wrestled for amateur wrestling powerhouse Oklahoma State and are all members of Texas businessman Ted Ehrhardt&#8217;s &#8220;Team Takedown.&#8221; Team Takedown signed the three fighters to exclusive management [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/16/5-oz-exclusive-wec-signs-former-ncaa-champions-jake-rosholt-johny-hendricks-and-shane-roller/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>UFC 86 Video: Rampage Jackson at the post-fight press conference</title>
		<link>http://fiveouncesofpain.com/2008/07/06/ufc-86-video-rampage-jackson-at-the-post-fight-press-conference/</link>
		<comments>http://fiveouncesofpain.com/2008/07/06/ufc-86-video-rampage-jackson-at-the-post-fight-press-conference/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 20:22:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC 86]]></category>

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		<description><![CDATA[
CLICK HERE for more UFC 86-related content from 5 Oz of Pain!
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/06/ufc-86-video-rampage-jackson-at-the-post-fight-press-conference/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Griffin, Jackson, Guillard and Miller earn $60K in Fight Night Bonuses</title>
		<link>http://fiveouncesofpain.com/2008/07/06/griffin-jackson-guillard-and-miller-earn-60k-in-fight-night-bonuses/</link>
		<comments>http://fiveouncesofpain.com/2008/07/06/griffin-jackson-guillard-and-miller-earn-60k-in-fight-night-bonuses/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 08:47:19 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/06/griffin-jackson-guillard-and-miller-earn-60k-in-fight-night-bonuses/</guid>
		<description><![CDATA[
MMA Junkie has learned the recipients of the traditional UFC Fight Night bonuses.

Forrest Griffin and Quinton &#8216;Rampage&#8217; Jackson each earned a $60,000 &#8220;Fight of the Night&#8221; bonus for their 5 round war
Melvin Guillard received $60,000 for &#8220;Knockout of the Night&#8221; after his 1st round KO over Dennis Siver. (Guillard&#8217;s KO was also the only (T)KO of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/06/griffin-jackson-guillard-and-miller-earn-60k-in-fight-night-bonuses/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Was I the only one who thought Rampage won?</title>
		<link>http://fiveouncesofpain.com/2008/07/06/was-i-the-only-one-who-thought-rampage-won/</link>
		<comments>http://fiveouncesofpain.com/2008/07/06/was-i-the-only-one-who-thought-rampage-won/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 05:17:32 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/06/was-i-the-only-one-who-thought-rampage-won/</guid>
		<description><![CDATA[I will have a full breakdown of my thoughts on UFC 86 later today after I get some sleep and take some time to do a full writeup.
But before I hit the sack, I just wanted to ask if I was the only one out there who scored today&#8217;s main event 49-46 in favor of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/06/was-i-the-only-one-who-thought-rampage-won/feed/</wfw:commentRss>
		<slash:comments>137</slash:comments>
		</item>
		<item>
		<title>UFC 86 Video: Rampage Jackson Interview</title>
		<link>http://fiveouncesofpain.com/2008/07/05/ufc-86-video-rampage-jackson-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/07/05/ufc-86-video-rampage-jackson-interview/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 13:00:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/05/ufc-86-video-rampage-jackson-interview/</guid>
		<description><![CDATA[There are some interesting comments from Rampage here, as he goes so far as to say that Forrest Griffin isn&#8217;t one of the most feared fighters in the light heavyweight division and that he basically only took the fight because he&#8217;s paid to do so.

CLICK HERE for more UFC 86-related content from 5 Oz of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/05/ufc-86-video-rampage-jackson-interview/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Laimon&#8217;s Terms: Marc Laimon works with top unsigned MMA prospect Jake Rosholt</title>
		<link>http://fiveouncesofpain.com/2008/02/13/laimons-terms-marc-laimon-works-with-top-unsigned-mma-prospect-jake-rosholt/</link>
		<comments>http://fiveouncesofpain.com/2008/02/13/laimons-terms-marc-laimon-works-with-top-unsigned-mma-prospect-jake-rosholt/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 12:07:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/13/laimons-terms-marc-laimon-works-with-top-unsigned-mma-prospect-jake-rosholt/</guid>
		<description><![CDATA[Last week I was talking to a well-known MMA columnist and Internet radio host about top unsigned prospects in MMA that have never fought for a major promotion. I&#8217;m not naming this person so that I can protect his identity, but the guy knows his stuff. I asked him who he felt was the top [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/13/laimons-terms-marc-laimon-works-with-top-unsigned-mma-prospect-jake-rosholt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Team Takedown fighters to debut for HDNet Fights on Feb. 15</title>
		<link>http://fiveouncesofpain.com/2007/12/21/team-takedown-fighters-to-debut-for-hdnet-fights-on-feb-15/</link>
		<comments>http://fiveouncesofpain.com/2007/12/21/team-takedown-fighters-to-debut-for-hdnet-fights-on-feb-15/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 11:35:08 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ross Pointon]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/21/team-takedown-fighters-to-debut-for-hdnet-fights-on-feb-15/</guid>
		<description><![CDATA[Team Takedown, which is comprised of four top-flight former amateur wrestlers converting to mixed martial arts, will be working with HDNet Fights in conjunction with its next card on February 15 in Dallas, Texas.
Finalized for the Feb. 15 card are bouts involving Masters of the Cage light heavyweight champion Jake Rosholt and former Oklahoma State [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/21/team-takedown-fighters-to-debut-for-hdnet-fights-on-feb-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Takedown goes 2-2 at Masters of the Cage</title>
		<link>http://fiveouncesofpain.com/2007/10/02/team-takedown-goes-2-2-at-masters-of-the-cage/</link>
		<comments>http://fiveouncesofpain.com/2007/10/02/team-takedown-goes-2-2-at-masters-of-the-cage/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 15:24:27 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Ross Pointon]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 86]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/02/team-takedown-goes-2-2-at-masters-of-the-cage/</guid>
		<description><![CDATA[It was a mixed bag for Team Takedown at the Masters of the Cage event that took place this past Friday at the Coca Cola Center in Oklahoma City with the team&#8217;s four members combining for a record of 2-2.
Here are the official results for Team Takedown:
- MOTC light heavyweight champion Jake Rosholt defeated Christopher [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/02/team-takedown-goes-2-2-at-masters-of-the-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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