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	<title>Five Ounces of Pain &#187; UFC 87</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>UFC and Spike TV once again going head-to-head with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/09/18/ufc-once-again-going-head-to-head-with-cbs-saturday-night-fights/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/ufc-once-again-going-head-to-head-with-cbs-saturday-night-fights/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 14:00:12 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[UFC 86]]></category>
		<category><![CDATA[UFC 87]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6663</guid>
		<description><![CDATA[During commercial ad spots that aired during Wednesday night&#8217;s live telecast of UFC Fight Night 15 from Omaha, Nebraska, the UFC and Spike TV announced an ambitious month of MMA programing for Saturday nights in October
On Saturday, Oct. 4, UFC 86 will make its basic cable television premiere. The show, which originally aired on pay-per-view [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Video: Crazed fan goes off on Dana White</title>
		<link>http://fiveouncesofpain.com/2008/08/12/video-crazed-fan-goes-off-on-dana-white/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/video-crazed-fan-goes-off-on-dana-white/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 14:02:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5293</guid>
		<description><![CDATA[We were turned onto this little nugget of awesomeness by Steve Cofield of Yahoo! Sports and ESPN Radio in Las Vegas.
Prior to the weigh-ins for UFC 87 in Minnesota, UFC President Dana White conducted a Q&#038;A with members of the UFC&#8217;s &#8220;Fight Club.&#8221; 
Usually, &#8220;Fight Club&#8221; members are UFC loyalists who are some of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/video-crazed-fan-goes-off-on-dana-white/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>WWE&#8217;s Jim Ross breaks down UFC 87</title>
		<link>http://fiveouncesofpain.com/2008/08/11/wwes-jim-ross-breaks-down-ufc-87/</link>
		<comments>http://fiveouncesofpain.com/2008/08/11/wwes-jim-ross-breaks-down-ufc-87/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 14:46:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jim Ross]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5257</guid>
		<description><![CDATA[Last time when we posted WWE play-by-play announcer Jim Ross&#8217; critique of a UFC pay-per-view event, it was one of our most read articles for the month. Well, Ross is back at it again, this time with an even more thorough critique of UFC 87.
I wanted to post some of his thoughts again. As a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/11/wwes-jim-ross-breaks-down-ufc-87/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>UFC 87 Video: Dana White’s UFC 87 Video Blog Part 6</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-dana-white%e2%80%99s-ufc-87-video-blog-part-6/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-dana-white%e2%80%99s-ufc-87-video-blog-part-6/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:50:57 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5240</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>UFC 87 Video: Georges St. Pierre talks about first title defense</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-georges-st-pierre-talks-about-first-title-defense/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-georges-st-pierre-talks-about-first-title-defense/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:36:21 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5238</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-georges-st-pierre-talks-about-first-title-defense/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 87 Video: Brock Lesnar talks about his first UFC victory</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-brock-lesnar-talks-about-his-first-ufc-victory/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-brock-lesnar-talks-about-his-first-ufc-victory/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:34:55 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5236</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 87 Video: Kenny Florian and Roger Huerta talk about their fight at the post fight presser</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-kenny-florian-and-roger-huerta-talk-about-their-fight-at-the-post-fight-presser/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-kenny-florian-and-roger-huerta-talk-about-their-fight-at-the-post-fight-presser/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:28:27 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Roger Huerta]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5233</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-kenny-florian-and-roger-huerta-talk-about-their-fight-at-the-post-fight-presser/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar&#8217;s next opponent could be Cheick Kongo</title>
		<link>http://fiveouncesofpain.com/2008/08/10/brock-lesnars-next-opponent-could-be-cheick-kongo/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/brock-lesnars-next-opponent-could-be-cheick-kongo/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:26:14 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5230</guid>
		<description><![CDATA[Steve Cofield from Yahoo! Sports and ESPN Radio in Las Vegas is reporting that last night&#8217;s post-UFC 87 press conference at the Target Center in Minneapolis, Minn. was a buzz about the UFC possibly looking to match Brock Lesnar in his next fight vs. Cheick Kongo.
&#8220;The word swirling around the media room was that UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/10/brock-lesnars-next-opponent-could-be-cheick-kongo/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>UFC 87 Review and Recap: Brock Lesnar and Georges St. Pierre dominant in decision victories</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-review-and-recap-brock-lesnar-and-georges-st-pierre-dominant-in-decision-victories/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-review-and-recap-brock-lesnar-and-georges-st-pierre-dominant-in-decision-victories/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 14:39:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Roger Huerta]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5224</guid>
		<description><![CDATA[Last night&#8217;s UFC 87 event from the Target Center in Minneapolis, Minn. proved to be yet another strong showing from the UFC with very few negatives involved with the promotion and production of the show.
The event saw two of the promotion&#8217;s biggest stars walk away victorious in fights that went to the judges yet whose [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/10/ufc-87-review-and-recap-brock-lesnar-and-georges-st-pierre-dominant-in-decision-victories/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>UFC 87 Awards &amp; Bonuses</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-awards-bonuses/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-awards-bonuses/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 12:00:59 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5218</guid>
		<description><![CDATA[
MMA Weekly has their hands on the UFC 87 Awards and Bonus figures for the night. They are as follows:

Jon Fitch and Georges St. Pierre each pocketed an extra $60,000 for Fight of the Night following their five round war for the welterweight title.
Demian Maia was awarded Submission of the Night and also pocketed an [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/10/ufc-87-awards-bonuses/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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