<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; UFC 89</title>
	<atom:link href="http://fiveouncesofpain.com/category/ufc-89/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What I learned from UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/10/19/what-i-learned-from-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/10/19/what-i-learned-from-ufc-89/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 16:47:11 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8102</guid>
		<description><![CDATA[Shane Carwin needs an opponent. No disrespect intended towards Neil Wain but Carwin is in a different class.  Carwin is in a different class than many on the UFC heavyweight roster it appears.  It is time for Joe Silva to step up and give Carwin a challenge.  
Luis Cane is just as [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/19/what-i-learned-from-ufc-89/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>UFC 89  Full Results</title>
		<link>http://fiveouncesofpain.com/2008/10/18/ufc-89-full-results/</link>
		<comments>http://fiveouncesofpain.com/2008/10/18/ufc-89-full-results/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 03:16:24 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8099</guid>
		<description><![CDATA[UFC 89 was an event filled with highs and lows, as some of the UFC&#8217;s veterans and new faces were in action. The event took place at The National Indoor Arena in Birmingham, England and was broadcast live in England and on Spike TV via tape delay.
In the nights main event Michael Bisping counter punched [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/18/ufc-89-full-results/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>UFC 89: Preview   Jardine vs. Vera</title>
		<link>http://fiveouncesofpain.com/2008/10/18/ufc-89-preview-jardine-vs-vera/</link>
		<comments>http://fiveouncesofpain.com/2008/10/18/ufc-89-preview-jardine-vs-vera/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 16:20:44 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8028</guid>
		<description><![CDATA[Keith Jardine (13-4-1 MMA 5-3 UFC) vs. Brandon Vera (9-2 MMA 5-2 UFC) 
It seems to be an easy task for the UFC to make a compelling and competitive fight at 205lbs anymore as the division gets more stacked by the day. The recent migration of Brandon Vera from the Heavyweight division adds another potential [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/18/ufc-89-preview-jardine-vs-vera/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 89 Live Round by Round Play by Play</title>
		<link>http://fiveouncesofpain.com/2008/10/18/ufc-89-results-and-live-round-by-round-play-by-play/</link>
		<comments>http://fiveouncesofpain.com/2008/10/18/ufc-89-results-and-live-round-by-round-play-by-play/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 13:57:32 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7635</guid>
		<description><![CDATA[Welcome to live play-by-play for this evenings UFC 89 event. The show, which takes place at The National Indoor Arena in Birmingham, England, is available live on Setanta Sports and will be broadcast free of charge on Spike TV in the U.S.A.
The LIVE show and results will start around 1:00p.m.ET and will be published prior [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/18/ufc-89-results-and-live-round-by-round-play-by-play/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>UFC 89  Weigh-in results</title>
		<link>http://fiveouncesofpain.com/2008/10/17/ufc-89-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2008/10/17/ufc-89-weigh-in-results/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 19:21:55 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8006</guid>
		<description><![CDATA[All fighters have made weight for UFC 89 on Friday at the National Indoor Arena in Birmingham, England.
The event will be headlined by a middleweight bout between  Chris Leben and Michael Bisping.  Be sure to come back tomorrow when Fiveouncesofpain.com will present LIVE  play by play coverage of UFC 89.
Undercard fights begin [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/17/ufc-89-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>UFC 89: Previewing Lytle vs. Taylor &amp; Cane vs. Sokoudjou</title>
		<link>http://fiveouncesofpain.com/2008/10/17/ufc-89-preview-lytlevstaylor-canevssokoudjou/</link>
		<comments>http://fiveouncesofpain.com/2008/10/17/ufc-89-preview-lytlevstaylor-canevssokoudjou/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 18:48:24 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8002</guid>
		<description><![CDATA[Chris Lytle (25-16-5 MMA 4-8 UFC) vs. Paul Taylor (9-3-1 MMA 2-2 UFC) 
If you are a fan of MMA, this is the fight for you. Imagine two Tasmanian devils locked in a cage together with one side of beef. These are two of the most exciting fighters in the division. These are two guys [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/17/ufc-89-preview-lytlevstaylor-canevssokoudjou/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pain Poll: The Staff Of 5 Oz. Breaks Down UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/10/17/pain-poll-the-staff-of-5-oz-breaks-down-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/10/17/pain-poll-the-staff-of-5-oz-breaks-down-ufc-89/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 18:39:36 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7935</guid>
		<description><![CDATA[The Ultimate Fighting Championship is back Saturday with UFC 89, returning after a month long break in action. In September the MMA world was stunned when Rashad Evans proved he was more than a &#8220;custom made opponent&#8221; for Chuck Liddell by knocking Liddell out with one of the fiercest KOs in UFC history. This time, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/17/pain-poll-the-staff-of-5-oz-breaks-down-ufc-89/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC 89: Preview of Carwin vs. Wain &amp; Davis vs. Kelly</title>
		<link>http://fiveouncesofpain.com/2008/10/16/ufc-89-preview-carwin-vs-wain-davis-vs-kelly/</link>
		<comments>http://fiveouncesofpain.com/2008/10/16/ufc-89-preview-carwin-vs-wain-davis-vs-kelly/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 20:11:21 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7963</guid>
		<description><![CDATA[Shane Carwin (9-0 MMA 1-0 UFC) vs. Neil Wain (4-0 MMA 0-0 UFC)
This fight is a very dangerous coming-out party for Shane Carwin. The UFC is attempting to restock their barren Heavyweight division with promising new talent and Carwin is the crown jewel of the collection. The undefeated fighter /engineer from Colorado looks the part [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/16/ufc-89-preview-carwin-vs-wain-davis-vs-kelly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 89: Undercard Preview</title>
		<link>http://fiveouncesofpain.com/2008/10/15/ufc-89-breaking-down-the-undercard/</link>
		<comments>http://fiveouncesofpain.com/2008/10/15/ufc-89-breaking-down-the-undercard/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 13:09:35 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7927</guid>
		<description><![CDATA[ 
We are starting the pre-event hype train with a preview of the undercard for UFC 89. UFC 89 is the best overall card the UFC has put on in England so far, with many compelling matchups. Unfortunately a few of them are on the untelevised portion of the card. Many of you may not [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/15/ufc-89-breaking-down-the-undercard/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Exclusive Interview: Chris Leben talks Bisping, TUF, and much more..</title>
		<link>http://fiveouncesofpain.com/2008/10/10/exclusive-interview-chris-leben-talks-bisping-tuf-and-much-more/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/exclusive-interview-chris-leben-talks-bisping-tuf-and-much-more/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:05:02 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7777</guid>
		<description><![CDATA[“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” -Benjamin Franklin
On October 18th  Chris Leben, one of the UFC&#8217;s most celebrated personalities,  will travel to England to headline UFC 89 in a middleweight battle with up and coming star Michael Bisping.   It has been a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/10/exclusive-interview-chris-leben-talks-bisping-tuf-and-much-more/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>
