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	<title>Five Ounces of Pain &#187; UFC 90</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Adam Morgan&#8217;s Sprawl &#8216;n Brawl (MMA News Roundup)</title>
		<link>http://fiveouncesofpain.com/2008/10/30/adam-morgans-sprawl-n-brawl-mma-news-roundup-4/</link>
		<comments>http://fiveouncesofpain.com/2008/10/30/adam-morgans-sprawl-n-brawl-mma-news-roundup-4/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 00:46:18 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[K-1 Dynamite!! 2008]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[UFC 90]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8422</guid>
		<description><![CDATA[It&#8217;s time again for another edition of the Sprawl &#8216;N Brawl news report here at Five Ounces of Pain and boy do we have some talking to do. Of course the hot topic of a possible Kimbo Slice vs. Seth Petruzelli rematch is on the board, Mirko Cro Cop&#8217;s return to the ring on New Year&#8217;s [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/30/adam-morgans-sprawl-n-brawl-mma-news-roundup-4/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>UFC 90: Thoughts &amp; Commentary</title>
		<link>http://fiveouncesofpain.com/2008/10/26/ufc-90-thoughts-commentary/</link>
		<comments>http://fiveouncesofpain.com/2008/10/26/ufc-90-thoughts-commentary/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 15:10:40 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Patrick Cote]]></category>
		<category><![CDATA[UFC 90]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8294</guid>
		<description><![CDATA[There have been a lot of people talking about what a &#8220;terrible&#8221; card UFC 90 was and I have to wholeheartedly disagree. Sure, the main event was a bust but did you expect a five round war? I surely did not and thought it was only a matter of time before Anderson Silva finished Patrick [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>UFC 90: Sherk, Griffin, dos Santos, and Fisher all earn $65,000 &#8220;Fight Night&#8221; bonuses; UFC does record $2.8 million house at Allstate Arena</title>
		<link>http://fiveouncesofpain.com/2008/10/26/ufc-90-sherk-griffin-dos-santos-and-fisher-all-earn-65000-fight-night-bonuses-ufc-does-record-28-million-house-at-allstate-arena/</link>
		<comments>http://fiveouncesofpain.com/2008/10/26/ufc-90-sherk-griffin-dos-santos-and-fisher-all-earn-65000-fight-night-bonuses-ufc-does-record-28-million-house-at-allstate-arena/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 12:08:34 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8284</guid>
		<description><![CDATA[UFC officials revealed to the media in attendance last night in Rosemont, Ill. for UFC 90 that the event drew a sellout 15,359 fans for a $2.8 million house at the Allstate Arena. If the attendance and house figures become official, it would make UFC 90 the highest-grossing event ever in the venue&#8217;s history, breaking [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/26/ufc-90-sherk-griffin-dos-santos-and-fisher-all-earn-65000-fight-night-bonuses-ufc-does-record-28-million-house-at-allstate-arena/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>UFC 90: Cote blows out knee, Silva retains title</title>
		<link>http://fiveouncesofpain.com/2008/10/26/cote-blows-out-knee-anderson-silva-retains-title-at-ufc-90/</link>
		<comments>http://fiveouncesofpain.com/2008/10/26/cote-blows-out-knee-anderson-silva-retains-title-at-ufc-90/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 05:22:12 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Patrick Cote]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8275</guid>
		<description><![CDATA[In an unfortunate turn of events at the Allstate Arena in Chicago, Illinois this evening, Patrick Cote blew out his knee in the opening moments of the third round during his middleweight title fight with Anderson Silva. Cote is the only competitor to take Silva into the third round during his UFC career and at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/26/cote-blows-out-knee-anderson-silva-retains-title-at-ufc-90/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>UFC 90: Results and LIVE Play-by-Play</title>
		<link>http://fiveouncesofpain.com/2008/10/25/ufc-90-results-and-live-play-by-play/</link>
		<comments>http://fiveouncesofpain.com/2008/10/25/ufc-90-results-and-live-play-by-play/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 18:04:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Catch All]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8197</guid>
		<description><![CDATA[Welcome to Fiveouncesofpain&#8217;s coverage of UFC 90: &#8220;Silva vs. Cote&#8221; live from the Allstate Arena in Rosemont, Illinios. Play-by-Play action should begin around 8 p.m. ET.
The main event of the evening features UFC middleweight champion Anderson Silva as he takes on Canadian Patrick Cote.
In other action late replacement Josh Koscheck will face off with Thiago [...]]]></description>
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		<slash:comments>110</slash:comments>
		</item>
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		<title>UFC 90: Main card in-depth breakdown</title>
		<link>http://fiveouncesofpain.com/2008/10/24/ufc-90-main-card-in-depth-breakdown/</link>
		<comments>http://fiveouncesofpain.com/2008/10/24/ufc-90-main-card-in-depth-breakdown/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 03:24:05 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[UFC 90]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8224</guid>
		<description><![CDATA[UFC 90 TELEVISED CARD
Date: Oct 25, 2008
Location: Rosemont, Ill. (near Chicago)
Venue: Allstate Arena 
The Fighters: Sean Sherk vs. Tyson Griffin 
The Records: Sherk (32-3-1 MMA 5-3 UFC) Griffin (12-1 MMA 5-1 UFC)
How Sherk got here: Sherk is a veteran of almost ten years in MMA. He has a gaudy record but has earned it. Sherk [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/24/ufc-90-main-card-in-depth-breakdown/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 90: Preliminary card in-depth breakdown</title>
		<link>http://fiveouncesofpain.com/2008/10/24/ufc-90-preliminary-card-in-depth-breakdown/</link>
		<comments>http://fiveouncesofpain.com/2008/10/24/ufc-90-preliminary-card-in-depth-breakdown/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 03:18:45 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[UFC 90]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8222</guid>
		<description><![CDATA[UFC 90 PRELIMINARY CARD
Date: Oct 25, 2008
Location: Rosemont, Ill. (near Chicago)
Venue: Allstate Arena 
The Fighters: Josh Burkman vs. Pete Sell 
The Records: Burkman (18-7 MMA 5-4 UFC) Sell (7-4 MMA 1-4 UFC)
How Burkman got here: Burkman was a two sport star in college as he excelled in wrestling and football. He earned himself a spot [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/24/ufc-90-preliminary-card-in-depth-breakdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez out of UFC 90 match-up with Thiago Alves; to be replaced by Josh Koscheck</title>
		<link>http://fiveouncesofpain.com/2008/10/13/sanchez-out-of-ufc-90-match-up-with-thiago-alves/</link>
		<comments>http://fiveouncesofpain.com/2008/10/13/sanchez-out-of-ufc-90-match-up-with-thiago-alves/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 23:29:31 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7873</guid>
		<description><![CDATA[Multiple sources have confirmed that Diego Sanchez is out of his fight at UFC 90 against Thiago Alves.
Sanchez pulled out of the fight due to torn rib cartilage and will be replaced on the Oct. 25 fight card at the Allstate Arena by fellow TUF 1 alum Josh Koscheck.
Koshcheck had been scheduled to headline UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/13/sanchez-out-of-ufc-90-match-up-with-thiago-alves/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Ricardo Almeida out of UFC 90, Dan Miller steps in to face Matt Horwich</title>
		<link>http://fiveouncesofpain.com/2008/10/04/ricardo-almeida-out-of-ufc-90-dan-miller-steps-in-to-face-matt-horwich/</link>
		<comments>http://fiveouncesofpain.com/2008/10/04/ricardo-almeida-out-of-ufc-90-dan-miller-steps-in-to-face-matt-horwich/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 15:44:59 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Matt Horwich]]></category>
		<category><![CDATA[Ricardo Almeida]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7517</guid>
		<description><![CDATA[Ricardo Almeida has pulled out of UFC 90 due to an &#8220;undisclosed injury.&#8221; Almeida was set to face off against Matt Horwich in a middleweight matchup on the undercard of the pay-per-view. Now highly touted middleweight prospect and Renzo Gracie student Dan Miller will step in to face Horwich in Almeida&#8217;s place.
The news was first reported [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/04/ricardo-almeida-out-of-ufc-90-dan-miller-steps-in-to-face-matt-horwich/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Four more bouts official for UFC 90</title>
		<link>http://fiveouncesofpain.com/2008/09/20/four-more-bouts-official-for-ufc-90/</link>
		<comments>http://fiveouncesofpain.com/2008/09/20/four-more-bouts-official-for-ufc-90/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 20:00:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6899</guid>
		<description><![CDATA[The UFC confirmed for previously reported bouts on Friday for its UFC 90 event set to take place on Oct. 25 at the Allstate Arena in Rosemont, Ill.
Added to the main televised card is a heavyweight bout between veteran Fabricio Werdum and Octagon newcomer Junior &#8220;Cigano&#8221; dos Santos.
Additionally, the UFC has also confirmed three lightweight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/20/four-more-bouts-official-for-ufc-90/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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