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	<title>Five Ounces of Pain &#187; UFC 93</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Postcard from the Couch: UFC 93 Franklin vs. Henderson</title>
		<link>http://fiveouncesofpain.com/2009/01/19/postcard-from-the-couch-ufc-93-franklin-vs-henderson/</link>
		<comments>http://fiveouncesofpain.com/2009/01/19/postcard-from-the-couch-ufc-93-franklin-vs-henderson/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:00:17 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11073</guid>
		<description><![CDATA[Welcome to the latest edition of Post Card From The Couch: UFC 93 Franklin vs. Henderson.
It’s freezing here in New York City. Like watch your breath freeze in mid-air freezing. And that’s INSIDE of my apartment, so I can’t imagine what it’s like outside. Honestly, today is the perfect day to sit on the couch [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/19/postcard-from-the-couch-ufc-93-franklin-vs-henderson/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Random Rants: Examining leftovers from UFC 93</title>
		<link>http://fiveouncesofpain.com/2009/01/19/random-rants-examining-leftovers-from-ufc-93/</link>
		<comments>http://fiveouncesofpain.com/2009/01/19/random-rants-examining-leftovers-from-ufc-93/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 14:00:44 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11064</guid>
		<description><![CDATA[After writing several feature-style articles yesterday covering the fallout from UFC 93, I still found myself with a lot of items remaining in my notebook. I figured it might be a good idea to produce another &#8220;Random Rants&#8221; column and clean everything out.
&#8211; Overall, I really enjoyed UFC 93. Was it a great card? No. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/19/random-rants-examining-leftovers-from-ufc-93/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Newcomer John Hathaway expected to return at UFC 95</title>
		<link>http://fiveouncesofpain.com/2009/01/18/newcomer-john-hathaway-expected-to-return-at-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2009/01/18/newcomer-john-hathaway-expected-to-return-at-ufc-95/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:00:14 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[John Hathaway]]></category>
		<category><![CDATA[Tom Egan]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11059</guid>
		<description><![CDATA[John &#8220;The Hitman&#8221; Hathaway not only improved his record to 10-0 with his first round TKO victory over Tom Egan during his UFC debut at UFC 93, but sources revealed to FiveOuncesOfPain.com that the win likely earned him a second fight at UFC 95 on February 21.
UFC 95 would mark a homecoming of sorts for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/18/newcomer-john-hathaway-expected-to-return-at-ufc-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Snowden: Davis and Lytle may have raised the bar too high</title>
		<link>http://fiveouncesofpain.com/2009/01/18/davis-and-lytle-may-have-raised-the-bar-too-high/</link>
		<comments>http://fiveouncesofpain.com/2009/01/18/davis-and-lytle-may-have-raised-the-bar-too-high/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 18:52:34 +0000</pubDate>
		<dc:creator>Jonathan Snowden</dc:creator>
				<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11057</guid>
		<description><![CDATA[It&#8217;s amazing how something as simple as expectations can change the way you see a fight. By any reasonable analysis, Marcus Davis and Chris Lytle just had a hell of a fight. It was a nice mix of boxing and kickboxing, with Davis using smart movement to avoid the worst of Lytle&#8217;s attack and countering [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/18/davis-and-lytle-may-have-raised-the-bar-too-high/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		</item>
		<item>
		<title>The &#8220;PRIDE&#8221; curse is alive and well following Kang&#8217;s upset loss at UFC 93</title>
		<link>http://fiveouncesofpain.com/2009/01/18/the-pride-curse-is-alive-and-well-following-kangs-upset-loss-at-ufc-93/</link>
		<comments>http://fiveouncesofpain.com/2009/01/18/the-pride-curse-is-alive-and-well-following-kangs-upset-loss-at-ufc-93/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 18:07:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Denis Kang]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11025</guid>
		<description><![CDATA[Denis Kang&#8217;s mildly surprising submission defeat against Alan Belcher during last night&#8217;s UFC 93 telecast will go down as yet another disappointing UFC debut by former a PRIDE star.
Many of PRIDE&#8217;s once mighty stars have now migrated to the UFC, and with few exceptions all have provided their share of disappointing moments.
When the UFC &#8220;stole&#8221; [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/18/the-pride-curse-is-alive-and-well-following-kangs-upset-loss-at-ufc-93/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Chronicling my love/hate relationship with Coleman vs. Rua</title>
		<link>http://fiveouncesofpain.com/2009/01/18/chronicling-my-lovehate-relationship-with-coleman-vs-rua/</link>
		<comments>http://fiveouncesofpain.com/2009/01/18/chronicling-my-lovehate-relationship-with-coleman-vs-rua/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 14:00:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11014</guid>
		<description><![CDATA[The UFC 93 co-main event between Mauricio &#8220;Shogun&#8221; Rua and Mark Coleman was one of the sloppiest featured PPV fights I have watched in recent memory. However, despite the lack of technical prowess on display, I thoroughly enjoyed it.
You might be asking how I was able to enjoy a fight as sloppy as Coleman vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/18/chronicling-my-lovehate-relationship-with-coleman-vs-rua/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>UFC 93 Recap: Following split decision win over Franklin at UFC 93, Henderson earns another chance to represent the U.S.</title>
		<link>http://fiveouncesofpain.com/2009/01/17/ufc-93-recap-following-split-decision-win-over-franklin-at-ufc-93-henderson-earns-another-chance-to-represent-the-us/</link>
		<comments>http://fiveouncesofpain.com/2009/01/17/ufc-93-recap-following-split-decision-win-over-franklin-at-ufc-93-henderson-earns-another-chance-to-represent-the-us/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 00:31:57 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 93]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11011</guid>
		<description><![CDATA[Dan Henderson is no stranger to representing the U.S. having competed on its Greco Roman Olympic teams during the summer games of 1992 and 1996.
Thanks to the former PRIDE middleweight and welterweight champion&#8217;s three-round split decision victory over Rich Franklin on Saturday night at UFC 93, Henderson will once again represent the U.S. as a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/17/ufc-93-recap-following-split-decision-win-over-franklin-at-ufc-93-henderson-earns-another-chance-to-represent-the-us/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>UFC gives out double &#8220;Fight of the Night&#8221; awards for Rua vs. Coleman and Davis vs. Lytle bouts</title>
		<link>http://fiveouncesofpain.com/2009/01/17/ufc-gives-out-double-fight-of-the-night-awards-for-rua-vs-coleman-and-davis-vs-lytle-fights/</link>
		<comments>http://fiveouncesofpain.com/2009/01/17/ufc-gives-out-double-fight-of-the-night-awards-for-rua-vs-coleman-and-davis-vs-lytle-fights/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 23:55:57 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[UFC 93 Fight Night bonuses]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11005</guid>
		<description><![CDATA[The Ultimate Fighting Championship elected to present double &#8220;Fight of the Night&#8221; awards in response to two closely-contested bouts that were featured during the promotion&#8217;s UFC 93 pay-per-view telecast from Dublin, Ireland on Saturday night.
FiveOuncesOfPain.com learned of the development from a source present during the UFC&#8217;s post-fight press conference.
In recognition in one of the best [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/17/ufc-gives-out-double-fight-of-the-night-awards-for-rua-vs-coleman-and-davis-vs-lytle-fights/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>For Franklin, all Roads Lead to Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2009/01/17/for-franklin-all-roads-lead-to-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/01/17/for-franklin-all-roads-lead-to-anderson-silva/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 15:38:04 +0000</pubDate>
		<dc:creator>Chris Dolan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10969</guid>
		<description><![CDATA[
Rich &#8220;Ace&#8221; Franklin (24-3) has enjoyed one of the most prosperous MMA careers in the sports young history. He is a former UFC middleweight champion and has only tasted defeated three times in his career, at the hands of the undefeated Lyoto Machida and the best pound-for-pound fighter Anderson Silva (twice).
Silva has dominated the middleweight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/17/for-franklin-all-roads-lead-to-anderson-silva/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>UFC 93 Video: Watch all of Dana White&#8217;s blog here</title>
		<link>http://fiveouncesofpain.com/2009/01/17/ufc-93-video-watch-all-of-dana-whites-blog-here/</link>
		<comments>http://fiveouncesofpain.com/2009/01/17/ufc-93-video-watch-all-of-dana-whites-blog-here/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 09:48:08 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10945</guid>
		<description><![CDATA[Below are all of the installments of UFC President Dana White&#8217;s video blogs leading up to UFC 93:
Day One: Part I (January 11, 2009):

Day One: Part II (January 11, 2009):

Day Two: Part I (January 12, 2009):

Day Two: Part II (January 12, 2009):

Day Three: Part I (January 13, 2009):

Day Three: Part II (January 13, 2009):

Day Four: [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/17/ufc-93-video-watch-all-of-dana-whites-blog-here/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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