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	<title>Five Ounces of Pain &#187; UFC 95</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Postcard from the Couch: Sanchez vs. Stevenson</title>
		<link>http://fiveouncesofpain.com/2009/02/23/postcard-from-the-couch-sanchez-vs-stevenson/</link>
		<comments>http://fiveouncesofpain.com/2009/02/23/postcard-from-the-couch-sanchez-vs-stevenson/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:41:04 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12393</guid>
		<description><![CDATA[UFC 95: Sanchez vs. Stevenson was facing a couple of hurdles entering its telecast on Saturday night.
The first hurdle was subjective. While this writer was not bothered by the supposed lack of star power, there are those who came into the show viewing it as a potential subpar card.
Next was the challenge of producing a [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Dolan: A New Nightmare</title>
		<link>http://fiveouncesofpain.com/2009/02/23/dolan-a-new-nightmare/</link>
		<comments>http://fiveouncesofpain.com/2009/02/23/dolan-a-new-nightmare/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:17:25 +0000</pubDate>
		<dc:creator>Chris Dolan</dc:creator>
				<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12388</guid>
		<description><![CDATA[If there were any questions surrounding Diego &#8220;Nightmare&#8221; Sanchez&#8217;s debut at lightweight going into his fight with Joe &#8220;Daddy&#8221; Stevenson, they were all certainly answered following the bout.
Sanchez, the original winner of The Ultimate Fighter at middleweight, was taking a big risk dropping down to lightweight. Naturally walking around at 190 pounds, many thought the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/23/dolan-a-new-nightmare/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Four fighters earn 40K bonuses at UFC 95</title>
		<link>http://fiveouncesofpain.com/2009/02/22/four-fighters-earn-40k-bonuses-at-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2009/02/22/four-fighters-earn-40k-bonuses-at-ufc-95/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 17:29:45 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12384</guid>
		<description><![CDATA[Four fighters earned $40,000 bonuses UFC 95 ended as it began explosive and exciting.
Diego Sanchez and Joe Stevenson earned bonuses as they were awarded fight of the night honors. These two lightweights kept going right at each other commencing a great fight with a final flurry as the fight ended. Sanchez won a unanimous decision [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/22/four-fighters-earn-40k-bonuses-at-ufc-95/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>UFC 95: Live Results and Coverage (SPOILERS)</title>
		<link>http://fiveouncesofpain.com/2009/02/21/ufc-95-live-results-and-play-by-play-spoilers/</link>
		<comments>http://fiveouncesofpain.com/2009/02/21/ufc-95-live-results-and-play-by-play-spoilers/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 16:09:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12359</guid>
		<description><![CDATA[FiveOuncesOfPain.com will be presenting live coverage of UFC 95 this Saturday, February 21, starting at 9 a.m. ET. While Spike TV&#8217;s telecast will air on a tape-delay basis the same night at 9 p.m. ET, Five Ounces of Pain will have complete live results and play-by-play starting at 1p.m. ET/10 a.m. PT.
FOR THE LIVE EVENT [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>UFC 95 Weigh-in Results: Diego Sanchez&#8217;s first cut to lightweight a success</title>
		<link>http://fiveouncesofpain.com/2009/02/20/ufc-95-weigh-in-results-diego-sanchezs-first-cut-to-lightweight-a-success/</link>
		<comments>http://fiveouncesofpain.com/2009/02/20/ufc-95-weigh-in-results-diego-sanchezs-first-cut-to-lightweight-a-success/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 20:14:11 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12347</guid>
		<description><![CDATA[All 20 fighters scheduled to compete during Saturday&#8217;s UFC 95 event, set to take place at the O2 Arena in London, England, successfully made weight.
The most notable development was Diego Sanchez successfully cutting down to 156 pounds in order to meet the mandate weight requirement for the lightweight division.
Sanchez, who has competed at middleweight and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/20/ufc-95-weigh-in-results-diego-sanchezs-first-cut-to-lightweight-a-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dan Hardy not afraid of Rory Markham&#8217;s punching power</title>
		<link>http://fiveouncesofpain.com/2009/02/20/dan-hardy-not-afraid-of-rory-markhams-punching-power/</link>
		<comments>http://fiveouncesofpain.com/2009/02/20/dan-hardy-not-afraid-of-rory-markhams-punching-power/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 18:00:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12337</guid>
		<description><![CDATA[In a new interview with CBSSports.com, UFC welterweight prospect Dan Hardy has responded to recent comments by Rory Markham that questions Hardy&#8217;s punching power.
The two are set to square off on Saturday at UFC 95 at the O2 Arena in London, England in a bout that is scheduled to open Spike TV&#8217;s telecast of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/20/dan-hardy-not-afraid-of-rory-markhams-punching-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nathan Marquardt wants to be more than just &#8220;Great,&#8221; he wants to be the best</title>
		<link>http://fiveouncesofpain.com/2009/02/20/nathan-marquardt-wants-to-be-more-than-just-great-he-wants-to-be-the-best/</link>
		<comments>http://fiveouncesofpain.com/2009/02/20/nathan-marquardt-wants-to-be-more-than-just-great-he-wants-to-be-the-best/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 15:00:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12300</guid>
		<description><![CDATA[Nathan Marquardt has long been considered among the very best of MMA&#8217;s middleweight division. Nearly a decade invested into the fighting sport with close to forty fights against the best in the game, Marquardt is a three time Pancrase middleweight champion and has notched wins against some of the toughest fighters in the business. Experienced and dangerous veterans [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/20/nathan-marquardt-wants-to-be-more-than-just-great-he-wants-to-be-the-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gouveia focused on Marquardt and possible title shot with a win</title>
		<link>http://fiveouncesofpain.com/2009/02/19/gouveia-focused-on-marquardt-and-possible-title-shot-with-a-win/</link>
		<comments>http://fiveouncesofpain.com/2009/02/19/gouveia-focused-on-marquardt-and-possible-title-shot-with-a-win/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 17:00:02 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12285</guid>
		<description><![CDATA[Wilson Gouveia trains at one of the best MMA training camps in the world, American Top Team. But even with the star-studded roster at ATT, almost every fighter there will point to Gouveia as the most talented fighter in the camp.
Gouveia has tried to cultivate that talent in the light heavyweight division and had early [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/19/gouveia-focused-on-marquardt-and-possible-title-shot-with-a-win/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rory Markham: &#8220;When Pat Miletich invests himself 100 percent, he is the best trainer in the world&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/02/19/rory-markham-pat-miletich-invests-himself-100-percent-he-is-the-best-trainer-in-the-world/</link>
		<comments>http://fiveouncesofpain.com/2009/02/19/rory-markham-pat-miletich-invests-himself-100-percent-he-is-the-best-trainer-in-the-world/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:00:13 +0000</pubDate>
		<dc:creator>Jonathan Snowden</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12283</guid>
		<description><![CDATA[At every UFC show, there is one fight designated by matchmaker Joe Silva as a potential show stealer. At UFC 95 this Saturday in London, the match expected to set the night on fire is Rory Markham against hometown star Dan Hardy.
Hardcore fans know all about Markham&#8217;s penchant for amazing fights-UFC fans got a taste [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/19/rory-markham-pat-miletich-invests-himself-100-percent-he-is-the-best-trainer-in-the-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 95: Preview and Predictions of Main Card and Undercard</title>
		<link>http://fiveouncesofpain.com/2009/02/19/ufc-95-preview-and-predictions-of-main-card-and-undercard/</link>
		<comments>http://fiveouncesofpain.com/2009/02/19/ufc-95-preview-and-predictions-of-main-card-and-undercard/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 13:00:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[UFC 95 Play-by-Play]]></category>
		<category><![CDATA[UFC 95 Results]]></category>
		<category><![CDATA[UFC 95 Video]]></category>
		<category><![CDATA[UFC 95: Live Play-by-Play]]></category>
		<category><![CDATA[UFC 95: Live Results]]></category>
		<category><![CDATA[UFC 95: Live Results and Play-by-Play]]></category>
		<category><![CDATA[UFC 95: Sanchez vs. Stevenson]]></category>
		<category><![CDATA[UFC 95: Stevenson vs. Sanchez]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[UFC 95 Fight Card]]></category>
		<category><![CDATA[UFC 95 Predictions]]></category>
		<category><![CDATA[UFC 95 Preview]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12266</guid>
		<description><![CDATA[The debate as to whether UFC 95 has a main event worthy of a pay-per-view was made a moot one when Spike TV and the UFC received a deal to broadcast Saturday&#8217;s card from the O2 Arena in London, England back to the United States on a tape delay basis.
UFC 95 set to air at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/19/ufc-95-preview-and-predictions-of-main-card-and-undercard/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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