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	<title>Five Ounces of Pain &#187; UFC Fights for the Troops</title>
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		<title>&#8220;UFC Fight for the Troops&#8221; raises over $4 million</title>
		<link>http://fiveouncesofpain.com/2008/12/16/ufc-fight-for-the-troops-raises-over-4-million/</link>
		<comments>http://fiveouncesofpain.com/2008/12/16/ufc-fight-for-the-troops-raises-over-4-million/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 21:14:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10076</guid>
		<description><![CDATA[Last Wednesday&#8217;s &#8220;UFC Fight for the Troops&#8221; telecast on Spike TV has raised over $4 million, the male-oriented network announced this afternoon in a press release issued to members of the media.
The telecast, which emanated from the Crown Coliseum in Fayetteville, North Carolina, was planned with the goal of raising charitable contributions for the Intrepid [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/16/ufc-fight-for-the-troops-raises-over-4-million/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>UFN 16 headliners Koscheck and Yoshida make weight</title>
		<link>http://fiveouncesofpain.com/2008/12/09/ufc-fight-night-16-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2008/12/09/ufc-fight-night-16-weigh-in-results/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 23:54:38 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9845</guid>
		<description><![CDATA[The UFC conducted weigh-ins on Tuesday evening in anticipation of tomorrow&#8217;s &#8220;UFC Fight Night 16: UFC Fight for the Troops&#8221; event to be televised live on Spike TV starting at 9 p.m. ET and emanating from the Crown Sports Coliseum in Fayetteville, North Carolina.
Weigh-ins took place at the Sports USA Bar, which is located on [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dale Hartt: &#8220;I know it&#8217;s a do or die fight for me&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/09/dale-hartt-i-know-its-a-do-or-die-fight-for-me/</link>
		<comments>http://fiveouncesofpain.com/2008/12/09/dale-hartt-i-know-its-a-do-or-die-fight-for-me/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:25:39 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Dale Hartt]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9830</guid>
		<description><![CDATA[On Wednesday night Dale Hartt will have his chance to redeem himself in the octagon with a win over Corey Hill at the UFC&#8217;s &#8220;Fight for the Troops&#8221; card. After going undefeated while finishing all five of his opponents, Hartt suffered his first defeat in his UFC debut at the hands of the more experienced [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/09/dale-hartt-i-know-its-a-do-or-die-fight-for-me/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 16: Preview and Predictions</title>
		<link>http://fiveouncesofpain.com/2008/12/08/ufc-fight-night-16-preview-and-predictions/</link>
		<comments>http://fiveouncesofpain.com/2008/12/08/ufc-fight-night-16-preview-and-predictions/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 16:55:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9798</guid>
		<description><![CDATA[With three events planned for the month of December, the UFC finds itself in a position where it is testing the limits of the depth of its talent roster. The decision to promote three events this month also comes at a time when the promotion is trying to reduce its roster from 180-plus fighters to [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tim Credeur: &#8220;I feel like one of the four horsemen of the Apocalypse&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/08/tim-credeur-i-feel-like-one-of-the-four-horsemen-of-the-apocalypse/</link>
		<comments>http://fiveouncesofpain.com/2008/12/08/tim-credeur-i-feel-like-one-of-the-four-horsemen-of-the-apocalypse/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 11:49:44 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tim Credeur]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9782</guid>
		<description><![CDATA[Tim Credeur thanks his lucky stars for making the decision to stick with his fighting career when all of the odds seemed to be stacked against him. He thanks his lucky stars and one very special person in his life. Credeur&#8217;s wife convinced him to give it just six more months before he made up [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/08/tim-credeur-i-feel-like-one-of-the-four-horsemen-of-the-apocalypse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Report: Koscheck has no plans to sign licensing agreement</title>
		<link>http://fiveouncesofpain.com/2008/12/06/report-koscheck-has-no-plans-to-sign-merchandising-agreement/</link>
		<comments>http://fiveouncesofpain.com/2008/12/06/report-koscheck-has-no-plans-to-sign-merchandising-agreement/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9757</guid>
		<description><![CDATA[During this week&#8217;s edition of ESPN.com&#8217;s MMA Live, Franklin McNeil of the NewarK Star-Ledger stated that UFC welterweight Josh Koscheck has not signed the infamous merchandising and licensing agreement that was one of the contributing factors for Jon Fitch&#8217;s brief release from the UFC last month.
Koscheck is a teammate of Fitch&#8217;s at the American Kickboxing [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/06/report-koscheck-has-no-plans-to-sign-merchandising-agreement/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Amid UFC cutbacks, Luigi Fioravanti knows he&#8217;s in a must-win situation at UFN 16</title>
		<link>http://fiveouncesofpain.com/2008/11/29/luigi-fioravanti-this-is-definitely-a-must-win-fight-for-me/</link>
		<comments>http://fiveouncesofpain.com/2008/11/29/luigi-fioravanti-this-is-definitely-a-must-win-fight-for-me/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 22:00:23 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Luigi Fioravanti]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9341</guid>
		<description><![CDATA[Luigi Fioravanti is eager to get things back on track following his gutsy third round stoppage loss to Diego Sanchez back in June of this year. In the fight game, you&#8217;re only as good as your last fight and words never rang more true than in the UFC.
The Sanchez defeat killed positive momentum that Fioravanti [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/29/luigi-fioravanti-this-is-definitely-a-must-win-fight-for-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain on CBS Sports: Josh Koscheck ready for Yoshida fight at &#8220;Fight for the Troops&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/11/26/5-oz-of-pain-on-cbs-sports-josh-koscheck-ready-for-yoshida-fight-at-fight-for-the-troops/</link>
		<comments>http://fiveouncesofpain.com/2008/11/26/5-oz-of-pain-on-cbs-sports-josh-koscheck-ready-for-yoshida-fight-at-fight-for-the-troops/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 17:00:59 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9331</guid>
		<description><![CDATA[During his weekly column for CBSSports.com, FiveOuncesOfPain.com founder and publisher Sam Caplan interview UFC welterweight Josh Koscheck in anticipation of his headlining fight on Dec. 10 against Yoshiyuki Yoshida during the UFC&#8217;s &#8220;Fight for the Troops&#8221; special on Spike TV.
Koscheck, coming off a unanimous decision loss last month against Thiago Alves at UFC 90, indicated [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/26/5-oz-of-pain-on-cbs-sports-josh-koscheck-ready-for-yoshida-fight-at-fight-for-the-troops/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Koscheck vs. Yoshida to headline Dec. 10 &#8220;UFC Fight for the Troops&#8221; event</title>
		<link>http://fiveouncesofpain.com/2008/10/10/koscheck-vs-yoshida-to-headline-dec-10-ufc-fight-for-the-troops-event/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/koscheck-vs-yoshida-to-headline-dec-10-ufc-fight-for-the-troops-event/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 11:46:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7743</guid>
		<description><![CDATA[The UFC has officially announced that a welterweight bout featuring Josh Koscheck and Yoshiyuki Yoshida will headline its UFC Fight Night 16: &#8220;UFC Fight for the Troops&#8221; event on Dec. 10.
The event will emanate from the Crown Coliseum in Fayetteville, N.C. and will be televised live on Spike TV beginning at 9 p.m. ET.
Koscheck is [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/10/koscheck-vs-yoshida-to-headline-dec-10-ufc-fight-for-the-troops-event/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brian Stann off UFN 16 card due to injury</title>
		<link>http://fiveouncesofpain.com/2008/10/07/brian-stann-of-ufn-16-card-due-to-injury/</link>
		<comments>http://fiveouncesofpain.com/2008/10/07/brian-stann-of-ufn-16-card-due-to-injury/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 23:26:49 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Steve Cantwell]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7656</guid>
		<description><![CDATA[Former WEC Light Heavyweight Champion Brian Stann will not be able to fight on the December 10th UFC FIGHT FOR THE TROOPS show which is to be held at  Fort Bragg, North Carolina.  Sources close to the fighter today confirmed to Fiveouncesofpain.com that an injury to the fighter&#8217;s foot would not allow him [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/07/brian-stann-of-ufn-16-card-due-to-injury/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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