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	<title>Five Ounces of Pain &#187; UFC</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Fighters Convene in Las Vegas for UFC/WEC Summit</title>
		<link>http://fiveouncesofpain.com/2009/11/03/fighters-convene-on-vegas-for-ufcwec-summit/</link>
		<comments>http://fiveouncesofpain.com/2009/11/03/fighters-convene-on-vegas-for-ufcwec-summit/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:59:19 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18487</guid>
		<description><![CDATA[While crossing paths with a Mixed Martial Artist in Las Vegas may not be an overly infrequent occurrence, the odds are certainly up for any fans visiting Sin City this week thanks to a Zuffa summit involving numerous fighters from both the UFC and WEC.
Representatives from the dual promotions included, but were not limited to, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>UFC Heading To Australia</title>
		<link>http://fiveouncesofpain.com/2009/10/13/ufc-heading-to-australia/</link>
		<comments>http://fiveouncesofpain.com/2009/10/13/ufc-heading-to-australia/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:00:04 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17947</guid>
		<description><![CDATA[Eyeing world domination for MMA, the UFC is planning a trip to Australia. According to the Sydney Morning Hearld, the UFC has requested a February date at the Acer Arena in Sydney Olympic Park. Although not new to the land down under, it would mark the first appearance for the premier MMA organization.
In the article, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/13/ufc-heading-to-australia/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>UFC Coming To Arizona In 2010</title>
		<link>http://fiveouncesofpain.com/2009/10/06/ufc-coming-to-arizona-in-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/10/06/ufc-coming-to-arizona-in-2010/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:00:39 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17822</guid>
		<description><![CDATA[After recently regulating MMA to mirror Las Vegas rules in May of 2008, the UFC will finally be making it&#8217;s way to the beautiful Arizona desert sometime in 2010.
UFC President Dana White confirmed the news in an interview with ULTMMA.com during a recent trip to &#8220;The Grand Canyon State&#8221;.
&#8220;Yeah, we&#8217;re talking about coming out here [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Hermes Franca, Marcus Aurelio, Chris Wilson, and Justin McCully given the axe by the UFC</title>
		<link>http://fiveouncesofpain.com/2009/10/05/hermes-franca-marcus-aurelio-chris-wilson-and-justin-mccully-given-the-axe-by-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/10/05/hermes-franca-marcus-aurelio-chris-wilson-and-justin-mccully-given-the-axe-by-the-ufc/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:53:18 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17761</guid>
		<description><![CDATA[With an ever growing stable of fighters, the UFC have cut four veteran fighters of the Octagon.
Hermes Franca, Marcus Aurelio, Chris Wilson, and Justin McCully have been released by the UFC according to a recent report on MMASurvival.com.
Franca is by far the most noteworthy of the fighters cut, being a veteran of seven octagon appearances, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/05/hermes-franca-marcus-aurelio-chris-wilson-and-justin-mccully-given-the-axe-by-the-ufc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Kimbo Slice on potential Seth Petruzelli rematch: &#8216;We can do it barenuckle style&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/28/kimbo-on-potential-petruzelli-rematch-we-can-do-it-barenuckle-style/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/kimbo-on-potential-petruzelli-rematch-we-can-do-it-barenuckle-style/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:50:38 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Seth Petruzelli]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17579</guid>
		<description><![CDATA[Reverting to his thugged out Youtube roots to some degree during the UFC media call meant to promote this Wednesday evening&#8217;s highly anticipated bout between himself and Roy &#8220;Big Country&#8221; Nelson on The Ultimate Fighter, Kimbo Slice said if it was up to him a rematch between himself and Seth Petruzelli could be fought without [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/28/kimbo-on-potential-petruzelli-rematch-we-can-do-it-barenuckle-style/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Frank Trigg given one last chance in the UFC</title>
		<link>http://fiveouncesofpain.com/2009/09/22/frank-trigg-given-one-last-chance-in-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/09/22/frank-trigg-given-one-last-chance-in-the-ufc/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:47:39 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17438</guid>
		<description><![CDATA[It seems as though Frank Trigg will not be getting cut from the UFC after all.
After a lackluster performance where Trigg was defeated in a first round TKO by Josh Koscheck at UFC 103, Dana White suggested “Twinkle Toes” has fought his last fight in the octagon. Trigg himself was quoted as saying if this [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/22/frank-trigg-given-one-last-chance-in-the-ufc/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Rodney &#8220;Shonuff&#8221; Wallace signs four-fight deal with the UFC</title>
		<link>http://fiveouncesofpain.com/2009/09/15/rodney-shonuff-wallace-signs-four-fight-deal-with-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/09/15/rodney-shonuff-wallace-signs-four-fight-deal-with-the-ufc/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:09:26 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rodney Wallace]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17103</guid>
		<description><![CDATA[Undefeated light-heavyweight Rodney &#8220;Shonuff&#8221; Wallace has signed a four fight contract with the Ultimate Fighting Championship.
FiveOuncesOfPain.com has recently learned of the signing through sources close to the situation.
The signing of the rapidly rising prospect comes on the heels of his tournament annihilation during a Vendetta Fighting Championships card held on September 5. Wallace took it [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/15/rodney-shonuff-wallace-signs-four-fight-deal-with-the-ufc/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Matt Hughes inks new contract with the UFC</title>
		<link>http://fiveouncesofpain.com/2009/09/03/matt-hughes-inks-new-contract-with-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/09/03/matt-hughes-inks-new-contract-with-the-ufc/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 22:24:12 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16876</guid>
		<description><![CDATA[Former UFC welterweight champion Matt Hughes has recently resigned a multi-fight agreement with the organization.
Hughes made the news public recently in a blog on his official website, stating:
Last week I went out to Vegas and I signed a multi-fight deal with the UFC, which is much like my last contract. I also brought up the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/03/matt-hughes-inks-new-contract-with-the-ufc/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Randy Couture will finish career in the Octagon, signs six-fight deal with UFC</title>
		<link>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 19:09:39 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16827</guid>
		<description><![CDATA[The storied career of legendary fighter Randy Couture, will end where it began, in the Ultimate Fighting Championship, just not anytime soon.
It was confirmed at the post fight press conference, that Randy Couture has signed a new six-fight, 28 month contract, which replaces his existing contract. After an eleven month absence from the cage, Couture [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>&#8220;Little Nog&#8221; Antonio Rogerio Nogueira newest addition to UFC roster</title>
		<link>http://fiveouncesofpain.com/2009/08/18/little-nog-antonio-rogerio-nogueira-newest-addition-to-ufc-roster/</link>
		<comments>http://fiveouncesofpain.com/2009/08/18/little-nog-antonio-rogerio-nogueira-newest-addition-to-ufc-roster/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 20:17:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16549</guid>
		<description><![CDATA[The ultra-stacked UFC light-heavyweight division just got a little deeper with the recent addition of &#8220;Little Nog&#8221; Antonio Rogerio Nogueira.
Nogueira&#8217;s twin brother, and fellow UFC fighter Antonio Rodrigo Nogueira recently spilt the beans during a media conference call for UFC 102 which will be featuring himself and Randy Couture as a headliner.
&#8220;They&#8217;re going to announce [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/18/little-nog-antonio-rogerio-nogueira-newest-addition-to-ufc-roster/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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