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	<title>Five Ounces of Pain &#187; Video</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>UFC 92 Video: Antonio Rodrigo Nogueira vs. Frank Mir</title>
		<link>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-antonio-rodrigo-nogueira-vs-frank-mir/</link>
		<comments>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-antonio-rodrigo-nogueira-vs-frank-mir/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:17:16 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

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		<description><![CDATA[Courtesy of the UFC and ESPN.com, below is video of interim UFC heavyweight champion Antonio Rodrigo Nogueira and Frank Mir speaking at a pre-UFC 92 press conference held earlier this week. Both Nogueira and Mir discussed how major auto accidents have impacted their careers as professional athletes.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UFC 92 Video: Quinton Jackson vs. Wanderlei Silva</title>
		<link>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-quinton-jackson-vs-wanderlei-silva/</link>
		<comments>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-quinton-jackson-vs-wanderlei-silva/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:09:34 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>
		<category><![CDATA[commentary]]></category>

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		<description><![CDATA[Courtesy of the UFC and ESPN.com, below is video of Quinton &#8220;Rampage&#8221; Jackson and Wanderlei Silva speaking at a pre-UFC 92 press conference held earlier this week. Silva indicated he&#8217;s looking for the &#8220;Knockout of the Night&#8221; bonus while Jackson talked about how he prepared for his third encounter vs. &#8220;The Axe Murderer.&#8221;

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Oz. Video: Phil Baroni expresses desire to return to the UFC</title>
		<link>http://fiveouncesofpain.com/2008/12/19/5-oz-video-phil-baroni-expresses-desire-to-return-to-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/12/19/5-oz-video-phil-baroni-expresses-desire-to-return-to-the-ufc/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:00:40 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10200</guid>
		<description><![CDATA[During a recent trip to Las Vegas for the live finale for the eighth season of The Ultimate Fighter, FiveOuncesOfPain.com began to produce video for the first time. Earlier this week we presented interviews with Ryan Bader and Anthony Johnson and our newest interview is with Phil Baroni.
While interviewing Baroni, we asked him about where [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>5 Oz. Video: Anthony Johnson talks Cung Le, feelings about Kevin Burns, and more</title>
		<link>http://fiveouncesofpain.com/2008/12/17/5-oz-video-anthony-johnson-talks-cung-le-feelings-about-kevin-burns-facing-top-tier-welterweights-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/5-oz-video-anthony-johnson-talks-cung-le-feelings-about-kevin-burns-facing-top-tier-welterweights-and-more/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 20:25:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

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		<description><![CDATA[FiveOuncesOfPain.com was afforded the opportunity to speak with UFC welterweight prospect Anthony Johnson soon after his knockout victory over Kevin Burns during the live finale for the eighth season of The Ultimate Fighter.
The stunning high kick delivered to Burns not only improved Johnson&#8217;s record to 6-2, but it earned him a $25,000 bonus for &#8220;Knockout [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>5 Oz. Video: Interview with TUF 8 light heavyweight winner Ryan Bader</title>
		<link>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 19:31:46 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10069</guid>
		<description><![CDATA[FiveOuncesOfPain.com is proud to announce that the site is expanding into video content. Below is our very first interview with Ryan Bader, conducted soon after his first round TKO victory over Vinicius Magalhaes during the light heavyweight final of The Ultimate Fighter.
During the course of the interview, Bader discusses his feelings about entering the fight [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Inside Xtreme Couture w/ Shawn Tompkins</title>
		<link>http://fiveouncesofpain.com/2008/03/13/inside-xtreme-couture-w-shawn-tompkins/</link>
		<comments>http://fiveouncesofpain.com/2008/03/13/inside-xtreme-couture-w-shawn-tompkins/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 18:46:40 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Video]]></category>

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		<description><![CDATA[Here&#8217;s a new video from our friends at Raw Vegas TV.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New &#8220;Inside Xtreme Couture&#8221; reality TV show &#8211; watch it now on 5 Oz.!</title>
		<link>http://fiveouncesofpain.com/2008/02/21/new-inside-xtreme-couture-reality-tv-show-watch-it-now-on-5-oz/</link>
		<comments>http://fiveouncesofpain.com/2008/02/21/new-inside-xtreme-couture-reality-tv-show-watch-it-now-on-5-oz/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 21:21:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[George Roop]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Our friends at RawVegas.tv have launched a new reality TV show featuring Randy and Kim Couture. The title of the show is &#8220;Inside Xtreme Couture&#8221; and will highlight how Randy and Kim run their business, their fighting and personal lives in and out of the Xtreme Couture gym.
We have learned this is the first of [...]]]></description>
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		<slash:comments>11</slash:comments>
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