<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Video</title>
	<atom:link href="http://fiveouncesofpain.com/category/video/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Mon, 13 Feb 2012 00:52:57 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>UFC 92 Video: Antonio Rodrigo Nogueira vs. Frank Mir</title>
		<link>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-antonio-rodrigo-nogueira-vs-frank-mir/</link>
		<comments>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-antonio-rodrigo-nogueira-vs-frank-mir/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:17:16 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10358</guid>
		<description><![CDATA[Courtesy of the UFC and ESPN.com, below is video of interim UFC heavyweight champion Antonio Rodrigo Nogueira and Frank Mir speaking at a pre-UFC 92 press conference held earlier this week. Both Nogueira and Mir discussed how major auto accidents have impacted their careers as professional athletes.]]></description>
			<content:encoded><![CDATA[<p>Courtesy of the <strong>UFC</strong> and ESPN.com, below is video of interim UFC heavyweight champion <strong>Antonio Rodrigo Nogueira </strong>and<strong> Frank Mir</strong> speaking at a pre-UFC 92 press conference held earlier this week. Both Nogueira and Mir discussed how major auto accidents have impacted their careers as professional athletes.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="440" height="361" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://sports.espn.go.com/broadband/player.swf?mediaId=3790752" /><embed type="application/x-shockwave-flash" width="440" height="361" src="http://sports.espn.go.com/broadband/player.swf?mediaId=3790752" allowscriptaccess="always" wmode="transparent"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-antonio-rodrigo-nogueira-vs-frank-mir/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 92 Video: Quinton Jackson vs. Wanderlei Silva</title>
		<link>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-quinton-jackson-vs-wanderlei-silva/</link>
		<comments>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-quinton-jackson-vs-wanderlei-silva/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:09:34 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10355</guid>
		<description><![CDATA[Courtesy of the UFC and ESPN.com, below is video of Quinton &#8220;Rampage&#8221; Jackson and Wanderlei Silva speaking at a pre-UFC 92 press conference held earlier this week. Silva indicated he&#8217;s looking for the &#8220;Knockout of the Night&#8221; bonus while Jackson talked about how he prepared for his third encounter vs. &#8220;The Axe Murderer.&#8221;]]></description>
			<content:encoded><![CDATA[<p>Courtesy of the UFC and ESPN.com, below is video of<strong> Quinton &#8220;Rampage&#8221; Jackson</strong> and <strong>Wanderlei Silva</strong> speaking at a pre-<strong>UFC 92</strong> press conference held earlier this week. Silva indicated he&#8217;s looking for the &#8220;Knockout of the Night&#8221; bonus while Jackson talked about how he prepared for his third encounter vs. &#8220;The Axe Murderer.&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="440" height="361" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://sports.espn.go.com/broadband/player.swf?mediaId=3790764" /><embed type="application/x-shockwave-flash" width="440" height="361" src="http://sports.espn.go.com/broadband/player.swf?mediaId=3790764" allowscriptaccess="always" wmode="transparent"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/12/26/ufc-92-video-quinton-jackson-vs-wanderlei-silva/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video: Phil Baroni expresses desire to return to the UFC</title>
		<link>http://fiveouncesofpain.com/2008/12/19/5-oz-video-phil-baroni-expresses-desire-to-return-to-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/12/19/5-oz-video-phil-baroni-expresses-desire-to-return-to-the-ufc/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:00:40 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10200</guid>
		<description><![CDATA[During a recent trip to Las Vegas for the live finale for the eighth season of The Ultimate Fighter, FiveOuncesOfPain.com began to produce video for the first time. Earlier this week we presented interviews with Ryan Bader and Anthony Johnson and our newest interview is with Phil Baroni. While interviewing Baroni, we asked him about [...]]]></description>
			<content:encoded><![CDATA[<p>During a recent trip to Las Vegas for the live finale for the eighth season of <em>The Ultimate Fighter</em>, <a href="http://FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> began to produce video for the first time. Earlier this week we presented interviews with <strong>Ryan Bader</strong> and <strong>Anthony Johnson </strong>and our newest interview is with <strong>Phil Baroni</strong>.</p>
<p>While interviewing Baroni, we asked him about where his career could be headed next, whether a rematch with <strong>Frank Shamrock</strong> is possible in 2009, what it was like fighting for <strong>EliteXC</strong>, and more.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/YDdbwiQ8fLw&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/YDdbwiQ8fLw&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/12/19/5-oz-video-phil-baroni-expresses-desire-to-return-to-the-ufc/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video: Anthony Johnson talks Cung Le, feelings about Kevin Burns, and more</title>
		<link>http://fiveouncesofpain.com/2008/12/17/5-oz-video-anthony-johnson-talks-cung-le-feelings-about-kevin-burns-facing-top-tier-welterweights-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/5-oz-video-anthony-johnson-talks-cung-le-feelings-about-kevin-burns-facing-top-tier-welterweights-and-more/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 20:25:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10119</guid>
		<description><![CDATA[FiveOuncesOfPain.com was afforded the opportunity to speak with UFC welterweight prospect Anthony Johnson soon after his knockout victory over Kevin Burns during the live finale for the eighth season of The Ultimate Fighter. The stunning high kick delivered to Burns not only improved Johnson&#8217;s record to 6-2, but it earned him a $25,000 bonus for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://FiveOuncesOfPain.com">FiveOuncesOfPain.com </a>was afforded the opportunity to speak with <strong>UFC</strong> welterweight prospect <strong>Anthony Johnson</strong> soon after his knockout victory over <strong>Kevin Burns</strong> during the live finale for the eighth season of <em>The Ultimate Fighter</em>.</p>
<p>The stunning high kick delivered to Burns not only improved Johnson&#8217;s record to 6-2, but it earned him a $25,000 bonus for &#8220;Knockout of the Night.&#8221;</p>
<p>You can watch the interview below to get Johnson&#8217;s thoughts on working with <strong>Cung Le</strong>; his feelings towards Burns and the infamous eye poke; how his conversation with referee <strong>Steve Mazzagatti </strong>went that ensued the week after the original eye poke incident; Johnson&#8217;s goals for 2009; and more.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/CHzVw_peh3I&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/CHzVw_peh3I&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/12/17/5-oz-video-anthony-johnson-talks-cung-le-feelings-about-kevin-burns-facing-top-tier-welterweights-and-more/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video: Interview with TUF 8 light heavyweight winner Ryan Bader</title>
		<link>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 19:31:46 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10069</guid>
		<description><![CDATA[FiveOuncesOfPain.com is proud to announce that the site is expanding into video content. Below is our very first interview with Ryan Bader, conducted soon after his first round TKO victory over Vinicius Magalhaes during the light heavyweight final of The Ultimate Fighter. During the course of the interview, Bader discusses his feelings about entering the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> is proud to announce that the site is expanding into video content. Below is our very first interview with <strong>Ryan Bader</strong>, conducted soon after his first round TKO victory over <strong>Vinicius Magalhaes</strong> during the light heavyweight final of <em>The Ultimate Fighter</em>.</p>
<p>During the course of the interview, Bader discusses his feelings about entering the fight an underdog and the punch delivered to Magalhaes that effectively ended the fight.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/aUT5o-J7gbI&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/aUT5o-J7gbI&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/12/17/5-oz-video-interview-with-tuf-8-light-heavyweight-winner-ryan-bader/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Inside Xtreme Couture w/ Shawn Tompkins</title>
		<link>http://fiveouncesofpain.com/2008/03/13/inside-xtreme-couture-w-shawn-tompkins/</link>
		<comments>http://fiveouncesofpain.com/2008/03/13/inside-xtreme-couture-w-shawn-tompkins/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 18:46:40 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/13/inside-xtreme-couture-w-shawn-tompkins/</guid>
		<description><![CDATA[Here&#8217;s a new video from our friends at Raw Vegas TV.]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a new video from our friends at <a href="http://rawvegas.tv"><strong>Raw Vegas TV</strong></a>.</p>
<p><object width="427" height="300"><param name="movie" value="http://www.rawvegas.tv/ext.php?uniqueVidID=927cd241f0454963aac41ef991f154"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="uniqueVidID=927cd241f0454963aac41ef991f154"></param><embed src="http://www.rawvegas.tv/ext.php?uniqueVidID=927cd241f0454963aac41ef991f154" flashvars="uniqueVidID=927cd241f0454963aac41ef991f154" type="application/x-shockwave-flash" wmode="transparent" width="427" height="300"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/03/13/inside-xtreme-couture-w-shawn-tompkins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New &#8220;Inside Xtreme Couture&#8221; reality TV show &#8211; watch it now on 5 Oz.!</title>
		<link>http://fiveouncesofpain.com/2008/02/21/new-inside-xtreme-couture-reality-tv-show-watch-it-now-on-5-oz/</link>
		<comments>http://fiveouncesofpain.com/2008/02/21/new-inside-xtreme-couture-reality-tv-show-watch-it-now-on-5-oz/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 21:21:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[George Roop]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/21/new-inside-xtreme-couture-reality-tv-show-watch-it-now-on-5-oz/</guid>
		<description><![CDATA[Our friends at RawVegas.tv have launched a new reality TV show featuring Randy and Kim Couture. The title of the show is &#8220;Inside Xtreme Couture&#8221; and will highlight how Randy and Kim run their business, their fighting and personal lives in and out of the Xtreme Couture gym. We have learned this is the first [...]]]></description>
			<content:encoded><![CDATA[<p>Our friends at <a href="http://www.rawvegas.tv">RawVegas.tv</a> have launched a new reality TV show featuring <strong>Randy</strong> and <strong>Kim Couture</strong>. The title of the show is &#8220;Inside Xtreme Couture&#8221; and will highlight how Randy and Kim run their business, their fighting and personal lives in and out of the Xtreme Couture gym.</p>
<p>We have learned this is the first of a potential <strong>14 part online video series.</strong>  Every Thursday a new video will be posted in the Raw Vegas MMA section (<em>be sure we’ll have them here at Five Ounces</em>). Each episode will try to feature background on Randy &amp; Kim, interviews with them and other fighters, some of their home life and fight footage.</p>
<p>Below is the debut show. Enjoy.</p>
<p><object width="427" height="300"><param name="movie" value="http://www.rawvegas.tv/ext.php?uniqueVidID=f668ed2659caf5964aeabb05506834"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="uniqueVidID=f668ed2659caf5964aeabb05506834"></param><embed src="http://www.rawvegas.tv/ext.php?uniqueVidID=f668ed2659caf5964aeabb05506834" flashvars="uniqueVidID=f668ed2659caf5964aeabb05506834" type="application/x-shockwave-flash" wmode="transparent" width="427" height="300"></embed></object></p>
<p>Click for more <a href="http://fiveouncesofpain.com/category/randy-couture/">Randy Couture</a> content on 5 Oz of Pain.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/02/21/new-inside-xtreme-couture-reality-tv-show-watch-it-now-on-5-oz/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

