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	<title>Five Ounces of Pain &#187; WEC 36</title>
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		<title>Adam Morgan&#8217;s Sprawl &#8216;N Brawl (MMA News Roundup)</title>
		<link>http://fiveouncesofpain.com/2008/11/06/adam-morgans-sprawl-n-brawl-mma-news-roundup-5/</link>
		<comments>http://fiveouncesofpain.com/2008/11/06/adam-morgans-sprawl-n-brawl-mma-news-roundup-5/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 02:12:19 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Denis Kang]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Pat Miletich]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[WEC 36]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8602</guid>
		<description><![CDATA[In this week&#8217;s amazing edition of Sprawl &#8216;N Brawl we&#8217;ll take a look at the fallout from last night&#8217;s WEC 36 event, the disaster that is TUF 8, just how tacky ProElite really is and various other sundry MMA news items. Come one, come all. Let&#8217;s dive into it&#8230;
WEC 36 Fallout
Big ups to Mike Brown [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/06/adam-morgans-sprawl-n-brawl-mma-news-roundup-5/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>WEC 36: Urijah Faber loses 145 lbs. title, Filho upset by Sonnen</title>
		<link>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/</link>
		<comments>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:37:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Paulo Filho]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8572</guid>
		<description><![CDATA[WEC 36 is in the books and it turned out to be quite the night of upsets and quick finishes at the Hard Rock Hotel and Casino in Hollywood, Florida.
Urijah Faber was unable to defend his title against Mike Brown and was defeated in the first round via TKO. Brown stood with Faber for the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>WEC 36: Results with Play-by-Play</title>
		<link>http://fiveouncesofpain.com/2008/11/05/wec-36_results_live_play_by_play/</link>
		<comments>http://fiveouncesofpain.com/2008/11/05/wec-36_results_live_play_by_play/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 20:00:56 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8246</guid>
		<description><![CDATA[Join us tonight for Live Coverage of WEC 36!  No Versus? No Problem.
PRELIMINARY CARD
Rani Yahya def. Yoshiro Maeda by Submission (Guillotine Choke) at 3:30, Round 1
Danny Castillo def. Rafael Dias by TKO (Strikes) at 2:54, Round 2
Carmelo Marrero def. Steve Steinbeiss by Split Decision
Jose Aldo def. Jonathan Brookins by TKO (Strikes) at 0:45, Round [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/05/wec-36_results_live_play_by_play/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>WEC 36:  Main Card  In Depth Preview</title>
		<link>http://fiveouncesofpain.com/2008/11/03/wec-36-main-card-in-depth-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/11/03/wec-36-main-card-in-depth-preview/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 00:03:10 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[WEC 36]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8507</guid>
		<description><![CDATA[Preview- WEC 36- Televised bouts 
The Fighters: WEC Featherweight Champion Urijah Faber vs. Mike Brown
The Records: Faber (21-1 MMA 6-0 WEC) Brown (19-4 MMA 1-0 WEC)
How Faber got here: Simply put, Faber is the best mixed martial arts fighter at 145lbs in the world. Some pundits may argue this point by mentioning Kid Yamamoto, but [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/03/wec-36-main-card-in-depth-preview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Finalized WEC 36 Fight Card</title>
		<link>http://fiveouncesofpain.com/2008/10/29/finalized-wec-36-fight-card/</link>
		<comments>http://fiveouncesofpain.com/2008/10/29/finalized-wec-36-fight-card/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 21:21:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8391</guid>
		<description><![CDATA[The fight card for the previously postponed  &#8220;WEC 36: Brown vs. Faber,&#8221; event originally scheduled for Sept. 10  has been finalized. The event takes place at the Seminole Hard Rock Hotel &#38; Casino in Hollywood, Fla., and will air live on Versus on November 5, 2008.
The  card had been confirmed by the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/29/finalized-wec-36-fight-card/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>TUF alum Alex Schoenauer to make WEC debut on Sept. 10</title>
		<link>http://fiveouncesofpain.com/2008/08/25/tuf-1-and-ifl-alum-alex-schoenauer-to-make-wec-debut-on-sept-10/</link>
		<comments>http://fiveouncesofpain.com/2008/08/25/tuf-1-and-ifl-alum-alex-schoenauer-to-make-wec-debut-on-sept-10/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 10:04:47 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alex Schoenauer]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5739</guid>
		<description><![CDATA[The UFC is not the only subsidiary of Zuffa to have recently recruited several former fighters from the now-defunct International Fight League, as multiple reports indicate that light heavyweight Alex Schoenauer has been signed to the promotion as a replacement for Mark Munoz against Steve Steinbeiss at WEC 36 on Sept. 10.
He joins Bart Palaszewski, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/25/tuf-1-and-ifl-alum-alex-schoenauer-to-make-wec-debut-on-sept-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leonard Garcia vs. Jens Pulver added to WEC 36</title>
		<link>http://fiveouncesofpain.com/2008/08/20/leonard-garcia-vs-jens-pulver-added-to-wec-36/</link>
		<comments>http://fiveouncesofpain.com/2008/08/20/leonard-garcia-vs-jens-pulver-added-to-wec-36/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 19:00:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[WEC]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5575</guid>
		<description><![CDATA[A battle between former UFC lightweight competitors Jens Pulver and Leonard Garcia has officially been added by World Extreme Cagefighting to the undercard of its Sept. 10 event featuring Urijah Faber defending his WEC featherweight title vs. Mike Thomas Brown.
The event, which will emanate from the Hard Rock Hotel &#38; Casino in Holly, Fla. will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/20/leonard-garcia-vs-jens-pulver-added-to-wec-36/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>WEC 36 Video: Urijah Faber talks title defense against Mike Thomas Brown</title>
		<link>http://fiveouncesofpain.com/2008/08/20/wec-36-video-urijah-faber-talks-title-defense-against-mike-thomas-brown/</link>
		<comments>http://fiveouncesofpain.com/2008/08/20/wec-36-video-urijah-faber-talks-title-defense-against-mike-thomas-brown/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 16:00:02 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Mike Thomas Brown]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5546</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/20/wec-36-video-urijah-faber-talks-title-defense-against-mike-thomas-brown/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Report: Mark Munoz off of next WEC show</title>
		<link>http://fiveouncesofpain.com/2008/08/19/report-mark-munoz-off-of-next-wec-show/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/report-mark-munoz-off-of-next-wec-show/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 19:26:18 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5523</guid>
		<description><![CDATA[Former NCAA champion Mark Munoz will not be able to fight as previously scheduled during the WEC&#8217;s next scheduled show on Wednesday, Sept. 10 at the Hard Rock Hotel &#38; Casino in Hollywood, Fla.
The news was revealed earlier in a report by MMAWeekly.com.
According to MMA Weekly, the former Oklahoma State competitor if off the card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/19/report-mark-munoz-off-of-next-wec-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chael Sonnen still not sure fight with Paulo Filho will happen (video)</title>
		<link>http://fiveouncesofpain.com/2008/08/12/chael-sonnen-still-not-sure-fight-with-paulo-filho-will-happen-video/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/chael-sonnen-still-not-sure-fight-with-paulo-filho-will-happen-video/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:56:19 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Paulo Filho]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5327</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/chael-sonnen-still-not-sure-fight-with-paulo-filho-will-happen-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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