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	<title>Comments for Five Ounces of Pain</title>
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<pubDate>Mon, 12 May 2008 14:36:23 +0000</pubDate>
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		<title>Comment on Why B.J. Penn will dominate Sean Sherk by Michael Huckaby</title>
		<link>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26893</link>
		<author>Michael Huckaby</author>
		<pubDate>Mon, 12 May 2008 14:20:40 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26893</guid>
		<description>Well said.

Though the subject is right along there with an article on why cola tastes better than NyQuil.</description>
		<content:encoded><![CDATA[<p>Well said.</p>
<p>Though the subject is right along there with an article on why cola tastes better than NyQuil.</p>
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		<title>Comment on Why B.J. Penn will dominate Sean Sherk by Kelvin</title>
		<link>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26891</link>
		<author>Kelvin</author>
		<pubDate>Mon, 12 May 2008 14:18:38 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26891</guid>
		<description>Nice article.</description>
		<content:encoded><![CDATA[<p>Nice article.</p>
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		<title>Comment on Why B.J. Penn will dominate Sean Sherk by ufcfan</title>
		<link>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26890</link>
		<author>ufcfan</author>
		<pubDate>Mon, 12 May 2008 14:16:01 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26890</guid>
		<description>thanks sam for writing this...i am the biggest bj penn fan out there and need nice posts like this to remind that the bj is indeed the fav.

but then again...you were also certain hendo would beat silva

so this makes me nervous...

LOL</description>
		<content:encoded><![CDATA[<p>thanks sam for writing this&#8230;i am the biggest bj penn fan out there and need nice posts like this to remind that the bj is indeed the fav.</p>
<p>but then again&#8230;you were also certain hendo would beat silva</p>
<p>so this makes me nervous&#8230;</p>
<p>LOL</p>
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		<title>Comment on Why B.J. Penn will dominate Sean Sherk by Mikee</title>
		<link>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26889</link>
		<author>Mikee</author>
		<pubDate>Mon, 12 May 2008 14:07:08 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26889</guid>
		<description>I agree 100%.  During his commentary at UFC 80 when Sherk replied to Rogan and Goldberg saying that his boxing was better than Penn's I was thinking to myself, "what else is this guy on other than steroids?!?  He has got to be smoking something to make himself that dillusional."  Penn also had incredible takedown defense vs. Hughes and GSP, until his cardio ran out of course.  Cardio hasn't been an issue for him since coaching TUF 5 and will (hopefully) not be a factor in this match.  One question I have been entertaining myself with though is with Sherk's strength, extremely short arms, and gorilla like neck, what submissions will Penn be most likely looking for and realistically obtainable for him?  I am predicting round 1 submission, rear naked choke.</description>
		<content:encoded><![CDATA[<p>I agree 100%.  During his commentary at UFC 80 when Sherk replied to Rogan and Goldberg saying that his boxing was better than Penn&#8217;s I was thinking to myself, &#8220;what else is this guy on other than steroids?!?  He has got to be smoking something to make himself that dillusional.&#8221;  Penn also had incredible takedown defense vs. Hughes and GSP, until his cardio ran out of course.  Cardio hasn&#8217;t been an issue for him since coaching TUF 5 and will (hopefully) not be a factor in this match.  One question I have been entertaining myself with though is with Sherk&#8217;s strength, extremely short arms, and gorilla like neck, what submissions will Penn be most likely looking for and realistically obtainable for him?  I am predicting round 1 submission, rear naked choke.</p>
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		<title>Comment on Why B.J. Penn will dominate Sean Sherk by Si</title>
		<link>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26888</link>
		<author>Si</author>
		<pubDate>Mon, 12 May 2008 14:05:59 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26888</guid>
		<description>quick addition to the Hughes / GSP counter argument - both struggled until Penn gassed / got injured / whatever. Yup - Hughes and St Pierre are both extremely good wrestlers, but in the first rounds of both fights, they struggled with Penn's stand-up and weird hopping take-down defense.</description>
		<content:encoded><![CDATA[<p>quick addition to the Hughes / GSP counter argument - both struggled until Penn gassed / got injured / whatever. Yup - Hughes and St Pierre are both extremely good wrestlers, but in the first rounds of both fights, they struggled with Penn&#8217;s stand-up and weird hopping take-down defense.</p>
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		<title>Comment on Why B.J. Penn will dominate Sean Sherk by Derek B.</title>
		<link>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26887</link>
		<author>Derek B.</author>
		<pubDate>Mon, 12 May 2008 13:57:01 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26887</guid>
		<description>This could be a candidate for fight of the year.</description>
		<content:encoded><![CDATA[<p>This could be a candidate for fight of the year.</p>
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		<title>Comment on 5 Oz. Interview with former NFL All-Pro offensive lineman Carlton Haselrig by Brent</title>
		<link>http://fiveouncesofpain.com/2008/05/10/5-oz-qa-with-former-nfl-all-pro-carlton-haselrig/#comment-26886</link>
		<author>Brent</author>
		<pubDate>Mon, 12 May 2008 13:53:16 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/10/5-oz-qa-with-former-nfl-all-pro-carlton-haselrig/#comment-26886</guid>
		<description>Sam, I wished you would have asked him about his 2-0-0 record against his wife.</description>
		<content:encoded><![CDATA[<p>Sam, I wished you would have asked him about his 2-0-0 record against his wife.</p>
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		<title>Comment on How soon is too soon? by Jeremy</title>
		<link>http://fiveouncesofpain.com/2008/05/12/how-soon-is-too-soon/#comment-26885</link>
		<author>Jeremy</author>
		<pubDate>Mon, 12 May 2008 13:45:06 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/how-soon-is-too-soon/#comment-26885</guid>
		<description>Looking at the Lightweight rankings currently on the site, you have Ishida 4th, and Hansen 10th.  I think I could easily slot Alvarez into Hansen's spot at 10.  I tend to think if you want to be in the top 10 you have to beat someone in the top 10.  Beating Hansen and Dida prior to that should get him in there, especially replacing Hansen.  Ishida slips a few spots but I would keep him in the top 10 still.</description>
		<content:encoded><![CDATA[<p>Looking at the Lightweight rankings currently on the site, you have Ishida 4th, and Hansen 10th.  I think I could easily slot Alvarez into Hansen&#8217;s spot at 10.  I tend to think if you want to be in the top 10 you have to beat someone in the top 10.  Beating Hansen and Dida prior to that should get him in there, especially replacing Hansen.  Ishida slips a few spots but I would keep him in the top 10 still.</p>
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		<title>Comment on Why B.J. Penn will dominate Sean Sherk by Sam Cupitt</title>
		<link>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26883</link>
		<author>Sam Cupitt</author>
		<pubDate>Mon, 12 May 2008 13:20:55 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26883</guid>
		<description>Don't you go Caplan Cursing Penn now.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you go Caplan Cursing Penn now.</p>
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		<title>Comment on Why B.J. Penn will dominate Sean Sherk by Jay</title>
		<link>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26882</link>
		<author>Jay</author>
		<pubDate>Mon, 12 May 2008 13:14:18 +0000</pubDate>
		<guid>http://fiveouncesofpain.com/2008/05/12/why-bj-penn-will-dominate-sean-sherk/#comment-26882</guid>
		<description>good article Sam!! I'm a Sean Sherk fan and I have to admit that it will be tough for him to win this fight. 

Would I be suprised if Sean won? No.

any idea if the UFC is planning to bring Sherk back as soon as august for a home town fight in minnesota august 9th?</description>
		<content:encoded><![CDATA[<p>good article Sam!! I&#8217;m a Sean Sherk fan and I have to admit that it will be tough for him to win this fight. </p>
<p>Would I be suprised if Sean won? No.</p>
<p>any idea if the UFC is planning to bring Sherk back as soon as august for a home town fight in minnesota august 9th?</p>
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