<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain</title>
	<atom:link href="http://fiveouncesofpain.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Fri, 20 Nov 2009 21:26:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Watch UFC:106 weigh-ins  LIVE at 7pm ET 4pm PT</title>
		<link>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:25:15 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19139</guid>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you today’s UFC 106  Ortiz vs. Griffin II  weigh-ins  LIVE from the Mandalay Bay Resort &#38; Casino in Las Vegas.
The weigh-ins will take place live at 7pm ET and will be replayed, as well as access to other UFC 106 preview videos. You can make your [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Married: Neil Melanson and Erin Toughill Tie The Knot</title>
		<link>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:11:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19133</guid>
		<description><![CDATA[FiveOncesofPain couldn&#8217;t be any more excited to send two friends of the 5 Oz. family our sincere well wishes and congratulations and news upon hearing the news of their marriage.
Xtreme Couture Jiu-Jitsu instructor Neil Melanson and Strikeforce female title threat Erin Toughill have recently joined hands in wedlock during a private ceremony to cement their [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Koscheck: &#8220;If [Johnson] doesn&#8217;t make weight I&#8217;ll take 20% of his money and still give him an a** whoopin&#8217;&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/11/20/koscheckif-he-doesnt-make-weight-i-take-20-percent-of-his-money-and-still-give-him-and-still-give-him-a-a-whoopin/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/koscheckif-he-doesnt-make-weight-i-take-20-percent-of-his-money-and-still-give-him-and-still-give-him-a-a-whoopin/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:17:58 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19123</guid>
		<description><![CDATA[Our friends at FIGHT! magazine recently had a chance to catch up with Josh Koscheck as he prepares for his fight with Anthony Johnson.  In the video below Koscheck , talks about Anthony Johnson,  always being in shape, Matt Hughes, and his desire to fight 12 times in the next year. Koscheck also covers his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/koscheckif-he-doesnt-make-weight-i-take-20-percent-of-his-money-and-still-give-him-and-still-give-him-a-a-whoopin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Trading Punches: UFC 106 Preview and Predictions; The Main Card</title>
		<link>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:21:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19061</guid>
		<description><![CDATA[Join the FiveOuncesofPain crew as Managing Editor Cory Brady and the often outspoken David Andrest give their thoughts and predictions on this Saturday evening’s UFC 106 card.
UFC 106 will be taking place from the the Mandalay Bay Events Center in Las Vegas on November 21, with the main card airing live on pay-per-view, and a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>&#8220;Strikeforce Challengers: Woodley vs. Bears&#8221; Weigh-In Results</title>
		<link>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-weigh-in-results/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:30:57 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19117</guid>
		<description><![CDATA[The latest edition of the Strikeforce Challengers series is taking place this evening from the Memorial Hall in Kansas City, Kansas.
The main portion nof the card is set to air live on Showtime beginning at 11 pm ET.
The main event pits Tyron Woodley up against Rudy Bears, with other intriguing match-ups of Kerry Vera vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Neil Melanson: &#8216;Karo is suffering right now&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:42:55 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Neil Melanson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19107</guid>
		<description><![CDATA[FiveOuncesofPain.com had the opportunity to speak with Neil Melanson, a longtime friend and training partner to Karo &#8220;The Heat&#8221; Parisyan along with being the head Jiu-Jitsu instructor at Xtreme Couture, on the heels of Dana White&#8217;s recent announcement that the welterweight crowd pleaser would never fight for the UFC.
This afternoon Dana relayed via his Twitter [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Juggernaut Diaries: Mike Wessel’s TUF 10 Blog; Episode 10</title>
		<link>http://fiveouncesofpain.com/2009/11/19/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-10/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-10/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:39:48 +0000</pubDate>
		<dc:creator>Mike Wessel</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19113</guid>
		<description><![CDATA[

Hello everyone,
Well this weeks show is based  around Matt again.  Matt clearly didn&#8217;t want to fight and he even  says that in his confessional. He talks about being done with the drama  and wanting to be done with the show and going home. What’s funny to  me is that Matt caused [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/the-juggernaut-diaries-mike-wessel%e2%80%99s-tuf-10-blog-episode-10/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Strikeforce headed to Florida on Jan. 30 with the return of Cris Cyborg expected</title>
		<link>http://fiveouncesofpain.com/2009/11/19/strikeforce-headed-to-florida-on-jan-30-with-the-return-of-cris-cyborg-expected/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/strikeforce-headed-to-florida-on-jan-30-with-the-return-of-cris-cyborg-expected/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:44:14 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19105</guid>
		<description><![CDATA[Strikeforce&#8217;s 2010 fight calendar will officially launch with a SHOWTIME televised card on Saturday, January 30 at the BankAtlantic Center in Sunrise, Fla.
The news comes according to SHOWTIME via a press bulletin.
While no matches have been officially announced for the show, Strikeforce female lightweight champion Cris Cyborg is listed by SHOWTIME on the calendar that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/strikeforce-headed-to-florida-on-jan-30-with-the-return-of-cris-cyborg-expected/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Exclusive: Karo Parisyan forced to pull out of UFC 106 due to addiction to pain killers</title>
		<link>http://fiveouncesofpain.com/2009/11/19/exclusive-karo-parisyan-forced-to-pull-out-of-ufc-106-due-to-addiction-to-pain-killers/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/exclusive-karo-parisyan-forced-to-pull-out-of-ufc-106-due-to-addiction-to-pain-killers/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:07:11 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Karo Parisyan]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19101</guid>
		<description><![CDATA[Dana White dropped the bombshell earlier this afternoon via his Twitter account, twelve-time Octagon veteran Karo Parisyan has been cut from the UFC due to his having pulled out of his anticipated UFC 106 welterweight clash with Dustin Hazelett.
According to White, &#8220;Pulled out of the fight the day before weigh ins again with a laundry [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/exclusive-karo-parisyan-forced-to-pull-out-of-ufc-106-due-to-addiction-to-pain-killers/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Dana White: &#8216;Dustin [Hazelett] will be paid his full purse&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/19/dana-white-dustin-hazelett-will-be-paid-his-full-purse/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/dana-white-dustin-hazelett-will-be-paid-his-full-purse/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 22:00:54 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dustin Hazelett]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19097</guid>
		<description><![CDATA[The way UFC President Dana White sees it, it&#8217;s not Dustin Hazelett&#8217;s fault that Karo Parisyan pulled out of the pair&#8217;s anticipated UFC 106 showdown with a &#8220;laundry list of excuses&#8221;, and accordingly the limb twisting submission wizard will not be punished financially.
White recently made the announcement that Hazelett will receive all of his show [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/dana-white-dustin-hazelett-will-be-paid-his-full-purse/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
