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	<title>Five Ounces of Pain</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Frank Mir on Lesnar: &#8216;I don’t think he’s physically capable of going 5 rounds&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/04/frank-mir-on-lesnar-i-don%e2%80%99t-think-he%e2%80%99s-physically-capable-of-going-5-rounds/</link>
		<comments>http://fiveouncesofpain.com/2009/07/04/frank-mir-on-lesnar-i-don%e2%80%99t-think-he%e2%80%99s-physically-capable-of-going-5-rounds/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 21:04:06 +0000</pubDate>
		<dc:creator>Mac Wilson</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15299</guid>
		<description><![CDATA[Frank Mir is a man who has had his past life taken from him by tragedy. He had to give up his belt and was faced with a long road back to his title.
From encountering everything from doctors who said he would never fight again, the tremendous amount of rehab he had to face and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lorenzo Fertitta meets with Cro Cop in Croatia; Return could be on the horizon</title>
		<link>http://fiveouncesofpain.com/2009/07/03/lorenzo-fertitta-meets-with-cro-cop-in-croatia-return-could-be-on-the-horizon/</link>
		<comments>http://fiveouncesofpain.com/2009/07/03/lorenzo-fertitta-meets-with-cro-cop-in-croatia-return-could-be-on-the-horizon/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:50:15 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lorenzo Fertitta]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15294</guid>
		<description><![CDATA[Just when you think you&#8217;re out they draw you back in.
It appears as though Mirko &#8220;Cro Cop&#8221; Filipovic may very well be making his return to the UFC after all.
Shockwaves were sent through the MMA community after it was reported that the feared Croatian knockout artist had plans of signing with the DREAM promotion in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/03/lorenzo-fertitta-meets-with-cro-cop-in-croatia-return-could-be-on-the-horizon/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>GSP on Thiago Alves: &#8216;I can stand with him&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/03/gsp-on-thiago-alves-i-can-stand-with-him/</link>
		<comments>http://fiveouncesofpain.com/2009/07/03/gsp-on-thiago-alves-i-can-stand-with-him/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:29:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15290</guid>
		<description><![CDATA[
Even though UFC welterweight champion Georges St. Pierre has faced some of the toughest men the world has to offer at 170 pounds during the course of his career, the dominant Canadian will be the first to tell you that he expects for his next title defense to be one of the toughest tests he [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Thiago Alves: &#8216;I&#8217;m going to knock [GSP] out, so don&#8217;t blink&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/03/thiago-alves-im-going-to-knock-gsp-out-so-dont-blink/</link>
		<comments>http://fiveouncesofpain.com/2009/07/03/thiago-alves-im-going-to-knock-gsp-out-so-dont-blink/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 07:24:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15283</guid>
		<description><![CDATA[
In just over a week twenty five year old Thiago Alves will be in the fight of his life as he takes on Georges St.Pierre at UFC 100 in a welterweight championship match that will validate one man&#8217;s claim to being the best fighter on the planet currently competing at 170 pounds.
Seven consecutive wins in the [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Spencer Fisher headed to the WEC?</title>
		<link>http://fiveouncesofpain.com/2009/07/02/spencer-fisher-headed-to-the-wec/</link>
		<comments>http://fiveouncesofpain.com/2009/07/02/spencer-fisher-headed-to-the-wec/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 02:50:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15276</guid>
		<description><![CDATA[
It appears as though eleven fight UFC veteran Spencer Fisher may be entertaining thoughts of switching things up a bit and possibly heading over to the WEC .
Thirteen days ago Fisher started a thread at the MMA Underground Forums following his most recent victory at UFC 99, a hard fought unanimous decision over the highly [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Antoni Hardonk prevents armed robbery</title>
		<link>http://fiveouncesofpain.com/2009/07/02/antoni-hardonk-prevents-armed-robbery/</link>
		<comments>http://fiveouncesofpain.com/2009/07/02/antoni-hardonk-prevents-armed-robbery/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 19:50:16 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antoni Hardonk]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15272</guid>
		<description><![CDATA[A message to muggers with homemade knives: You may want to think twice before you select a 6&#8242;4&#8243;, 250 pound K-1 and UFC veteran as your target.
According to a recent report on Yahoo! Sports by Kevin Iole, Antoni Hardonk, a bonafide bad mofo with four knockouts in the UFC&#8217;s heavyweight division, was recently approached by three [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/02/antoni-hardonk-prevents-armed-robbery/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Flying Under The Radar: Weekend Review</title>
		<link>http://fiveouncesofpain.com/2009/07/02/flying-under-the-radar-weekend-review/</link>
		<comments>http://fiveouncesofpain.com/2009/07/02/flying-under-the-radar-weekend-review/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:58:04 +0000</pubDate>
		<dc:creator>Joseph Myers</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15267</guid>
		<description><![CDATA[
The United States is celebrating the Fourth of July this weekend, meaning there isn’t much in the way of mixed martial arts domestically, but there are some cards and fights worth talking about.
The latest installment of the M-1 Challenge Series will take place Saturday at the Seoul Arena in South Korea. The series pits five-man [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/02/flying-under-the-radar-weekend-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Man&#8217;s Opinion: Who&#8217;s the true pound for pound king?</title>
		<link>http://fiveouncesofpain.com/2009/07/02/one-mans-opinion-whos-the-true-pound-for-pound-king/</link>
		<comments>http://fiveouncesofpain.com/2009/07/02/one-mans-opinion-whos-the-true-pound-for-pound-king/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:29:21 +0000</pubDate>
		<dc:creator>Mac Wilson</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15252</guid>
		<description><![CDATA[You know how the saying goes,&#8221;Opinions are like souls, everybody&#8217;s got one&#8221;, or something to that effect. Well come along and take a look deep into my soul as I have compiled a ranking that is completely up to date and accurate.

Using the latest fights and knowledge of these competitors, combined with a look to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/02/one-mans-opinion-whos-the-true-pound-for-pound-king/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Shane Carwin vs. Cain Velasquez set for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:05:37 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15256</guid>
		<description><![CDATA[
FiveOuncesOfPain.com has learned from sources close to the fight that Shane Carwin and Cain Velasquez will face off for the #1 contenders spot in the UFC&#8217;s heavyweight division at UFC 104.
UFC 104 is set for Los Angeles, California on October 24.
Carwin will be making his return after he suffered a severely damaged nose in his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Hayabusa newest casualty to UFC banned sponsor list</title>
		<link>http://fiveouncesofpain.com/2009/07/01/hayabusa-newest-casualty-to-ufc-banned-sponsor-list/</link>
		<comments>http://fiveouncesofpain.com/2009/07/01/hayabusa-newest-casualty-to-ufc-banned-sponsor-list/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:10:50 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15247</guid>
		<description><![CDATA[Hayabusa Fight Wear has become the latest brand of fight apparel that has been banned by the UFC.
Fighters sponsored by Hayabusa include Patrick Cote and Denis Kang.
The news of this most recent sponsor ban from the UFC comes courtesy of a report on MMAPayout.com.
Sam Caplan was the first to report the recent banning of Dethrone, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/01/hayabusa-newest-casualty-to-ufc-banned-sponsor-list/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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