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	<title>Five Ounces of Pain</title>
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	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Mon, 20 May 2013 12:30:04 +0000</lastBuildDate>
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		<title>MMA in the the Heart of the Big Apple</title>
		<link>http://fiveouncesofpain.com/2013/05/20/mma-in-the-the-heart-of-the-big-apple/</link>
		<comments>http://fiveouncesofpain.com/2013/05/20/mma-in-the-the-heart-of-the-big-apple/#comments</comments>
		<pubDate>Mon, 20 May 2013 12:30:04 +0000</pubDate>
		<dc:creator>Jim Genia</dc:creator>
				<category><![CDATA[Breaking News]]></category>

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		<description><![CDATA[<p>It&#8217;s a weird time for MMA in New York. Up in Albany, the UFC is doing their best to paint the sport in a positive light, detractors are calling the sport barbaric, and the folks in the legislature are waffling between progress and ignorance. But regardless of where the state is &#8211; or isn&#8217;t &#8211; [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/20/mma-in-the-the-heart-of-the-big-apple/">MMA in the the Heart of the Big Apple</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s a weird time for <a href="http://www.fightline.com/fl/news/2013/0517/555367/mma-new-york-weekly-update-5-17-13/" target="_blank">MMA in New York</a>. Up in Albany, the UFC is doing their best to paint the sport in a positive light, detractors are calling the sport barbaric, and the folks in the legislature are waffling between progress and ignorance. But regardless of where the state is &#8211; or isn&#8217;t &#8211; when it comes to sanctioned pro MMA, amateur MMA is flourishing. Take, for instance, the inaugural <a href="http://victorycombatsports.com/" target="_blank">Victory Combat Sports</a> event on Friday, May 17, which was held in the Hell&#8217;s Kitchen nightclub Terminal 5 in Manhattan, and which saw eight bouts of badass action play out in a cage. From a grappling stud named <a href="https://twitter.com/MrWallstreet527" target="_blank">Marcus Surin</a> dominating his opponent to a busted arm to a quick and violent girl fight, VCS had it all. Don&#8217;t believe me? See below.</p>
<p><iframe src="http://www.youtube.com/embed/Veryu0dspDU" height="315" width="560" allowfullscreen="" frameborder="0"></iframe><br />
Marcus Surin defeats Skylar Almgren via rear naked choke</p>
<p><iframe src="http://www.youtube.com/embed/K4gTyJjiMzI" height="315" width="560" allowfullscreen="" frameborder="0"></iframe><br />
Bo Yurko breaks Cody Paine&#8217;s arm</p>
<p><iframe src="http://www.youtube.com/embed/mUDHBSw-iB0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe><br />
Ashley Miller KO&#8217;s Stacey Scappeccia</p>
<p><iframe src="http://www.youtube.com/embed/pet2qo7lhIk" height="315" width="560" allowfullscreen="" frameborder="0"></iframe><br />
Don Matala knocks out Dennis Siudut</p>
<p><iframe src="http://www.youtube.com/embed/zJzrhk3CEpc" height="315" width="560" allowfullscreen="" frameborder="0"></iframe><br />
Merab Dvalishvili finishes Andrew Vass quickly</p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/20/mma-in-the-the-heart-of-the-big-apple/">MMA in the the Heart of the Big Apple</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>Mark Hunt cleared to travel for UFC 160 scrap with Junior dos Santos</title>
		<link>http://fiveouncesofpain.com/2013/05/20/mark-hunt-cleared-to-travel-for-ufc-160-scrap-with-junior-dos-santos/</link>
		<comments>http://fiveouncesofpain.com/2013/05/20/mark-hunt-cleared-to-travel-for-ufc-160-scrap-with-junior-dos-santos/#comments</comments>
		<pubDate>Mon, 20 May 2013 11:30:14 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mark Hunt]]></category>
		<category><![CDATA[UFC 160]]></category>

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		<description><![CDATA[<p>The UFC has officially dodged a bullet, as heavyweight Mark Hunt went on Twitter and revealed he’d finally received a visa. As a result, the “Super Samoan” will be able to fly to Las Vegas for his May 25 match-up with Junior dos Santos at UFC 160 instead of see the opportunity fall apart for [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/20/mark-hunt-cleared-to-travel-for-ufc-160-scrap-with-junior-dos-santos/">Mark Hunt cleared to travel for UFC 160 scrap with Junior dos Santos</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>The <strong>UFC</strong> has officially dodged a bullet, as <a href="http://www.fighters.com/05/18/mark-hunt-still-trying-to-obtain-visa" target="_blank">heavyweight <strong>Mark Hunt</strong></a> went on Twitter and revealed he’d finally received a visa. As a result, the “Super Samoan” will be able to fly to Las Vegas for his May 25 match-up with <a href="http://www.fighters.com/05/08/mark-hunt-i-can-defeat-junior-dos-santos-video" target="_blank"><strong>Junior dos Santos</strong></a> at <a href="http://fightline.com/fl/events/2013/246/ufc-160-velasquez-vs-bigfoot-2/" target="_blank"><strong>UFC 160</strong></a> instead of see the opportunity fall apart for reasons out of his control.</p>
<p>Hunt’s availability for the fight was in jeopardy based on an old arrest causing issues with his ability to get clearance to leave New Zealand where he resides. Though the 39-year old never wavered in his confidence pertaining to the matter being resolved before showtime, <a href="http://www.fightline.com/fl/news/2013/0518/555390/roy-nelson/" target="_blank"><strong>Roy Nelson</strong></a> was brought in as a potential replacement and even received a license to compete if necessary.</p>
<p>The 9-7 slugger has won his last four fights including knockouts of <a href="http://fightnetwork.com/news/38573:video-mma-heat-cheick-kongo-talks-renewing-ufc-contract/" target="_blank"><strong>Cheick Kongo</strong></a> and <strong>Stefan Struve</strong>. If victorious, Hunt will put himself in prime position to challenge for the title. Likewise, Dos Santos is also seen as a top contender based on his 15-2 mark in the sport and recent run as divisional king.</p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/20/mark-hunt-cleared-to-travel-for-ufc-160-scrap-with-junior-dos-santos/">Mark Hunt cleared to travel for UFC 160 scrap with Junior dos Santos</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>Luke Rockhold: “TRT had nothing to do with that kick.”</title>
		<link>http://fiveouncesofpain.com/2013/05/19/luke-rockhold-trt-had-nothing-to-do-with-that-kick/</link>
		<comments>http://fiveouncesofpain.com/2013/05/19/luke-rockhold-trt-had-nothing-to-do-with-that-kick/#comments</comments>
		<pubDate>Sun, 19 May 2013 23:30:42 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Luke Rockhold]]></category>
		<category><![CDATA[UFC on FX 8]]></category>

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		<description><![CDATA[<p>Leading up to last night’s headlining tilt between middleweights Luke Rockhold-Vitor Belfort at UFC on FX 8 there had been a ton of talk about testosterone replacement therapy’s influence on the effort’s outcome. During the build, Rockhold labeled “The Phenom” as a cheat with many fans echoing his sentiments in relation to Belfort’s use of [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/19/luke-rockhold-trt-had-nothing-to-do-with-that-kick/">Luke Rockhold: “TRT had nothing to do with that kick.”</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Leading up to last night’s headlining tilt between middleweights <a href="http://www.fightline.com/fl/news/2013/0518/555411/vitor-belfort/" target="_blank"><strong>Luke Rockhold-Vitor Belfort</strong></a> at <a href="http://www.fightline.com/fl/events/2013/245/ufc-on-fx-belfort-vs-rockhold/" target="_blank"><strong>UFC on FX 8</strong></a> there had been a ton of talk about <a href="http://mmafrenzy.com/88522/trt-is-in-the-business-of-knockouts-and-business-is-good/" target="_blank">testosterone replacement therapy’s influence</a> on the effort’s outcome. During the build, Rockhold labeled “The Phenom” as a cheat with many fans echoing his sentiments in relation to Belfort’s use of TRT despite being popped in the past for PEDs. And, with Belfort going on to win the scrap in spectacular fashion thanks to a perfectly placed spinning heel kick in the fight’s first frame, the opportunity was certainly there after the clash for Rockhold to continue his quest against the controversial practice.</p>
<p>However, the 28-year-old Californian took the opposite route.</p>
<p>“TRT had nothing to do with that kick,” admitted Rockhold to <a href="http://www.mmajunkie.com/news/2013/05/disappointed-luke-rockhold-targets-quick-return-following-ufc-on-fx-8-defeat" target="_blank">MMAJunkie</a>.</p>
<p>“I mean it&#8217;s hard to say what went wrong. I was feeling good. I was finding my timing. I felt like I was controlling things, and then he landed a spinning heel-kick to my head,” he continued. “I felt good. I saw his punches. I saw everything. I was landing some shots. I felt like I was starting to control things, and then I got caught. It happens.”</p>
<p>“I had a great camp. I felt good in the fight. I was focused. I don&#8217;t know if I got overconfident or what exactly happened. I don&#8217;t know. I thought I had it,” he concluded, expressing interest in getting back to work in the gym as soon as possible to help numb the sting of defeat.</p>
<p>The loss snapped a nine-fight winning streak for Rockhold and dropped his overall record to 10-2. Comparably, it was Belfort’s fourth straight triumph at 185 pounds with all of the victories featuring some form of finish.</p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/19/luke-rockhold-trt-had-nothing-to-do-with-that-kick/">Luke Rockhold: “TRT had nothing to do with that kick.”</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>Rafael dos Anjos never doubted he&#8217;d earned decision over Evan Dunham</title>
		<link>http://fiveouncesofpain.com/2013/05/19/rafael-dos-anjos-never-doubted-hed-earned-decision-over-evan-dunham/</link>
		<comments>http://fiveouncesofpain.com/2013/05/19/rafael-dos-anjos-never-doubted-hed-earned-decision-over-evan-dunham/#comments</comments>
		<pubDate>Sun, 19 May 2013 21:30:51 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Rafael dos Anjos]]></category>
		<category><![CDATA[UFC on FX 8]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[<p>A spirited scrap between lightweights Rafael dos Anjos and Evan Dunham at UFC on FX 8 was left tainted in the eyes of many based on a bit of questionable scoring. Though Dunham had seemingly done enough in the match-up to receive the nod, Dos Anjos ultimately walked away with the victory. While far from [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/19/rafael-dos-anjos-never-doubted-hed-earned-decision-over-evan-dunham/">Rafael dos Anjos never doubted he&#8217;d earned decision over Evan Dunham</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A spirited scrap between lightweights <a href="http://www.ufc.com/fighter/Rafael-Dos-Anjos" target="_blank"><strong>Rafael dos Anjos</strong></a> and <a href="http://www.mma-scraps.com/2013/05/11/evan-dunham-ready-to-earn-top-10-status/" target="_blank"><strong>Evan Dunham</strong></a> at <a href="http://www.fightline.com/fl/events/2013/245/ufc-on-fx-belfort-vs-rockhold/" target="_blank"><strong>UFC on FX 8</strong></a> was left tainted in the eyes of many based on a bit of questionable scoring. Though Dunham had seemingly done enough in the match-up to receive the nod, Dos Anjos ultimately walked away with the victory. While far from the worst decision in MMA history, the situation reminded fans of the inconsistency involved in judging and even prompted <a href="http://www.mmafighting.com/2013/5/19/4345400/dana-white-confirms-ufc-161-main-event-in-jeopardy" target="_blank"><strong>UFC</strong> President <strong>Dana White</strong></a> to declare Dunham had been robbed.</p>
<p>However, Dos Anjos never felt as though the win was in jeopardy.</p>
<p>“I was confident, because the takedown he got in the first round…I tried a kick, so I slipped a little bit. I won the second and third round, so I was confident,” said the 28-year old to Fuel TV in a conversation about the clash.</p>
<p>Regardless of the controversy, Dos Anjos’ performance marked his fourth successful showing in a row, adding to other recent wins over the likes of <strong>Mark Bocek</strong> and <strong>Anthony Njokuani</strong>. With a Top 10 opponent likely on tap for his next tilt, the 19-6 Brazilian is prepared for any challenge the UFC might throw his way.</p>
<p>“I’m ready to fight anyone. I’ve been training hard,” he assured his supporters.</p>
<p><em>The full interview with Dos Anjos can be seen below:</em></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/-6wfdA3ySPI?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/19/rafael-dos-anjos-never-doubted-hed-earned-decision-over-evan-dunham/">Rafael dos Anjos never doubted he&#8217;d earned decision over Evan Dunham</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>UFC on FX 8: Belfort vs. Rockhold Scrap Book</title>
		<link>http://fiveouncesofpain.com/2013/05/19/ufc-on-fx-8-belfort-vs-rockhold/</link>
		<comments>http://fiveouncesofpain.com/2013/05/19/ufc-on-fx-8-belfort-vs-rockhold/#comments</comments>
		<pubDate>Sun, 19 May 2013 19:30:03 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Scrap Book]]></category>
		<category><![CDATA[UFC on FX 8]]></category>

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		<description><![CDATA[<p>They say a picture is worth a thousand words. As such, prepare to read one of the longest columns on Five Ounces of Pain to date. The atmosphere last night in Jaragua do Sul was festive as fans have come to expect when the UFC stops in Brazil. The crowd at UFC on FX 8 [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/19/ufc-on-fx-8-belfort-vs-rockhold/">UFC on FX 8: Belfort vs. Rockhold Scrap Book</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>They say a picture is worth a thousand words. As such, prepare to read one of the longest columns on <a href="http://fiveouncesofpain.com/" target="_blank"><strong>Five Ounces of Pain</strong></a> to date.</p>
<p>The atmosphere last night in Jaragua do Sul was festive as fans have come to expect when the UFC stops in Brazil. The crowd at <a href="http://www.fightline.com/fl/events/2013/245/ufc-on-fx-belfort-vs-rockhold/" target="_blank"><strong>UFC on FX 8</strong></a> cheered the least known of their countrymen on the card as though each was a star, showered disapproval down on foreigners, and kept things electric from start to finish. The competitors also delivered, kicking the evening off with a <em>Fight of the Night</em> winner and ending it with one of the most memorable knockouts in the organization’s history thanks to <a href="http://www.fightline.com/fl/news/2013/0519/555421/vitor-belfort/" target="_blank"><strong>Vitor Belfort</strong></a>&#8216;s brilliant finish of<strong> Strikeforce</strong> veteran <a href="http://www.mmajunkie.com/news/2013/05/disappointed-luke-rockhold-targets-quick-return-following-ufc-on-fx-8-defeat" target="_blank"><strong>Luke Rockhold</strong></a>.</p>
<p>Thanks to the fine folks at <strong>USA Today Sports</strong>, readers can take a look back as the festivities in a series of shots pulled from their catalog of images. All photos were taken by <strong>Jason da Silva</strong>.</p>

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	<h3>Arena Jaragua During UFC on FX 8</h3>

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<p>The post <a href="http://fiveouncesofpain.com/2013/05/19/ufc-on-fx-8-belfort-vs-rockhold/">UFC on FX 8: Belfort vs. Rockhold Scrap Book</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>Ronaldo Souza: “I wanted to show him that I’m a complete fighter and I did that.”</title>
		<link>http://fiveouncesofpain.com/2013/05/19/ronaldo-souza-i-wanted-to-show-him-that-im-a-complete-fighter-and-i-did-that/</link>
		<comments>http://fiveouncesofpain.com/2013/05/19/ronaldo-souza-i-wanted-to-show-him-that-im-a-complete-fighter-and-i-did-that/#comments</comments>
		<pubDate>Sun, 19 May 2013 17:30:00 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ronaldo "Jacare" Souza]]></category>
		<category><![CDATA[UFC on FX 8]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[<p>UFC middleweight Ronaldo Souza will never be known as a striker and that’s okay with the 33-year old submission specialist. However, he also has no interest in being seen as a one-trick pony based on his BJJ brilliance and has made a concerted effort to improve his stand-up over the past few years. Though Souza’s [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/19/ronaldo-souza-i-wanted-to-show-him-that-im-a-complete-fighter-and-i-did-that/">Ronaldo Souza: “I wanted to show him that I’m a complete fighter and I did that.”</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.fighters.com/05/17/ronaldo-souza-i-will-always-be-ready-to-fight-anyone" target="_blank"><strong>UFC</strong> middleweight <strong>Ronaldo Souza</strong></a> will never be known as a striker and that’s okay with the 33-year old submission specialist. However, he also has no interest in being seen as a one-trick pony based on his BJJ brilliance and has made a concerted effort to improve his stand-up over the past few years.</p>
<p>Though Souza’s <a href="http://www.fightline.com/fl/events/2013/245/ufc-on-fx-belfort-vs-rockhold/" target="_blank"><strong>UFC on FX 8</strong></a> win over <a href="http://www.ufc.com/news/Chris-Camozzi-The-Long-Shot-Looking-to-Seize-the-Moment" target="_blank"><strong>Chris Camozzi</strong></a> came as the result of a soul-sucking Arm-Triangle Choke, “Jacare” made sure to mix things up beforehand instead of simply shooting for takedowns. After the victory, he explained why to the Fuel TV broadcast team, saying, “I threw a couple of punches, so I gave him my business card. I wanted to show him that I’m a complete fighter and I did that.”</p>
<p>The win improved Souza’s overall record to 18-3 and was his fourth straight, setting the widely-respected grappler up for a potential run at the title. While Souza recognizes he’ll need to score a few more instances of in-ring success before staking his claim on contendership, he’s happy to have at least shown he has what it takes to compete inside the Octagon after extended runs in Japan and <strong>Strikeforce</strong>.</p>
<p>“It means a lot to me,” admitted Souza. “I came in here to do my job, and that’s exactly what I did. I showed them that I can perform very well.”</p>
<p><em>The full interview with Souza can be seen below:</em></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/NmXB3ky1AMc?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/19/ronaldo-souza-i-wanted-to-show-him-that-im-a-complete-fighter-and-i-did-that/">Ronaldo Souza: “I wanted to show him that I’m a complete fighter and I did that.”</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>UFC lightweight Josh Cholish calls it a career</title>
		<link>http://fiveouncesofpain.com/2013/05/19/ufc-lightweight-josh-cholish-calls-it-a-career/</link>
		<comments>http://fiveouncesofpain.com/2013/05/19/ufc-lightweight-josh-cholish-calls-it-a-career/#comments</comments>
		<pubDate>Sun, 19 May 2013 16:30:15 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Headlines]]></category>
		<category><![CDATA[John Cholish]]></category>
		<category><![CDATA[UFC on FX 8]]></category>

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		<description><![CDATA[<p>It looked like lightweight John Cholish was in position to be a divisional player for the next few years with an 8-3 record, a history of finishing foes, and his 30th birthday more than six months away. However, shortly before his UFC on FX 8 fight with Gleison Tibau, Cholish went online to reveal the [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/19/ufc-lightweight-josh-cholish-calls-it-a-career/">UFC lightweight Josh Cholish calls it a career</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>It looked like <a href="http://www.fightline.com/fl/news/2013/0518/555400/ufc-on-fx-belfort-vs-rockhold/" target="_blank">lightweight <strong>John Cholish</strong></a> was in position to be a divisional player for the next few years with an 8-3 record, a history of finishing foes, and his 30th birthday more than six months away. However, shortly before his <a href="http://fightline.com/fl/events/2013/245/ufc-on-fx-belfort-vs-rockhold/" target="_blank"><strong>UFC on FX 8</strong></a> fight with <strong>Gleison Tibau</strong>, Cholish went online to reveal the rumble would be the last of his career.</p>
<p>Cholish, who ultimately lost the bout by way of submission, spoke to <a href="http://www.mmajunkie.com/news/2013/05/john-cholish-retires-after-ufc-on-fx-8-loss-pushes-for-better-fighter-pay" target="_blank">MMAJunkie</a> after the match-up where he admitted the cost of competing was too steep for the pay involved.</p>
<p>“I give a lot of these guys credit that fight at this level. I think they could be compensated much better based on the income that the UFC takes in. Fortunately, I can just walk away and I&#8217;m OK with it. By no means do I mean it disrespectfully toward any other fighters because I think they do a great job. But hopefully Zuffa and the UFC will start paying them a little better,” explained Cholish who has a degree from Cornell University and works as a commodities broker.</p>
<p>“At the end of the day, it&#8217;s hard,” he continued. “I have great coaches that take time off and travel. They deserve money, as well. To be completely honest, on a fight like this, I&#8217;m losing money to come down here. Flights, hotel rooms, food – and that doesn&#8217;t even cover the cost of the time I have to pay for my coaches for training.”</p>
<p>Though Cholish’s reasoning might relate to financial compensation, that’s not to say he’s bitter about his time in the UFC or as a Mixed Martial Artist in general.</p>
<p>“I had a great ride fighting from little shows all the way up. I never thought I&#8217;d get to the UFC, so it&#8217;s been a really cool experience,” the 29-year old concluded. “I love mixed martial arts…Maybe one day I&#8217;ll compete again. I don&#8217;t know. We&#8217;ll see. It&#8217;s been a really cool experience, a fun ride. I have no regrets.”</p>
<p>Cholish’s loss to Tibau was his second straight. Prior to the slide he’d won eight straight including seven featuring some form of stoppage.</p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/19/ufc-lightweight-josh-cholish-calls-it-a-career/">UFC lightweight Josh Cholish calls it a career</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>Renan Barao out of UFC 161 title-defense due to injury</title>
		<link>http://fiveouncesofpain.com/2013/05/19/renan-barao-out-of-ufc-161-title-defense-due-to-injury/</link>
		<comments>http://fiveouncesofpain.com/2013/05/19/renan-barao-out-of-ufc-161-title-defense-due-to-injury/#comments</comments>
		<pubDate>Sun, 19 May 2013 16:00:45 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Renan "Barao"]]></category>
		<category><![CDATA[UFC 161]]></category>

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		<description><![CDATA[<p>UFC bantamweight Renan Barao has won thirty straight tilts since stumbling in his professional debut including dominant showings against some of the sport’s best but, as the MMA world learned this weekend, he’s still a mortal man. Though not officially announced, it appears Barao suffered an undisclosed foot injury while training for a June 15 [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/19/renan-barao-out-of-ufc-161-title-defense-due-to-injury/">Renan Barao out of UFC 161 title-defense due to injury</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.fightline.com/fl/news/2013/0410/554670/renan-barao/" target="_blank"><strong>UFC</strong> bantamweight <strong>Renan Barao</strong></a> has won thirty straight tilts since stumbling in his professional debut including dominant showings against some of the sport’s best but, as the MMA world learned this weekend, he’s still a mortal man. Though not officially announced, it appears Barao suffered an undisclosed foot injury while training for a June 15 defense of his interim belt against<strong> Eddie Wineland</strong> and has been forced to withdraw as a result.</p>
<p>Brazilian outlet <a href="http://translate.google.com/translate?sl=auto&amp;tl=en&amp;js=n&amp;prev=_t&amp;hl=en&amp;ie=UTF-8&amp;eotf=1&amp;u=http%3A%2F%2Fwww.tatame.com.br%2Fexclusivo-renan-barao-se-lesiona-e-esta-fora-do-card-do-ufc-161%2F&amp;act=url" target="_blank">TATAME</a> was first to report the matter, while <a href="http://www.mmajunkie.com/news/2013/05/interim-champ-renan-barao-probably-out-of-ufc-161-main-event-with-injury" target="_blank">MMAJunkie</a> was told Barao would “probably” be unavailable for <a href="http://fightline.com/fl/events/2013/247/ufc-161-barao-vs-wineland/" target="_blank"><strong>UFC 161</strong></a> by one of the organization’s representatives but was undergoing additional testing on Monday before any additional moves were made.</p>
<p>The 30-1 Barao has notched seven wins under the Zuffa banner including success in the Octagon against <strong>Scott Jorgensen, Brad Pickett, Michael McDonald,</strong> and <a href="http://www.urijahfaber.com/" target="_blank"><strong>Urijah Faber</strong></a>.</p>
<p>It is unknown if the UFC will find a replacement in the rumble or re-schedule it for a future date. If pulled from the card, UFC 161 is still set to feature bouts between <strong><a href="http://www.fightline.com/fl/news/2013/0509/555230/jake-shields/" target="_blank">Tyron Woodley-Jake Shields</a>, Pat Barry-Shawn Jorgan, <a href="http://www.fighters.com/03/04/shogun-rua-set-for-summer-fight-with-antonio-rogerio-nogueira" target="_blank">Mauricio Rua-Antonio Rogerio Nogueira</a></strong>, and <a href="http://www.fighters.com/03/24/rashad-evans-out-to-prove-he-still-belongs-by-beating-dan-henderson" target="_blank"><strong>Dan Henderson-Rashad Evans</strong></a>.</p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/19/renan-barao-out-of-ufc-161-title-defense-due-to-injury/">Renan Barao out of UFC 161 title-defense due to injury</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>UFC on FX 8 Bonuses: Vitor Belfort wins Knockout of the Night for finish of Luke Rockhold</title>
		<link>http://fiveouncesofpain.com/2013/05/19/ufc-on-fx-8-bonuses-vitor-belfort-wins-knockout-of-the-night-for-finish-of-luke-rockhold/</link>
		<comments>http://fiveouncesofpain.com/2013/05/19/ufc-on-fx-8-bonuses-vitor-belfort-wins-knockout-of-the-night-for-finish-of-luke-rockhold/#comments</comments>
		<pubDate>Sun, 19 May 2013 05:00:00 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC on FX 8]]></category>

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		<description><![CDATA[<p>UFC middleweight Vitor Belfort wasn’t given much of a chance in his match-up with Luke Rockhold at UFC on FX 8 outside of the opening round. Though it’s possible “The Phenom” would have faded as the fight went on, history will never know how things would have unfolded beyond the midway point of the first [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/19/ufc-on-fx-8-bonuses-vitor-belfort-wins-knockout-of-the-night-for-finish-of-luke-rockhold/">UFC on FX 8 Bonuses: Vitor Belfort wins Knockout of the Night for finish of Luke Rockhold</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.fightline.com/fl/news/2013/0518/555412/joe-rogan/" target="_blank"><strong>UFC</strong> middleweight <strong>Vitor Belfort</strong></a> wasn’t given much of a chance in his match-up with<a href="http://www.mmaweekly.com/luke-rockhold-theres-a-recipe-to-beat-vitor-belfort" target="_blank"><strong> Luke Rockhold</strong></a> at <a href="http://www.fightline.com/fl/events/2013/245/ufc-on-fx-belfort-vs-rockhold/" target="_blank"><strong>UFC on FX 8</strong></a> outside of the opening round. Though it’s possible “The Phenom” would have faded as the fight went on, history will never know how things would have unfolded beyond the midway point of the first frame when Belfort landed a beautiful spinning kick to Rockhold’s jaw. The 36-year old followed the scintillating strike up with a series of shots to the grounded Rockhold’s chin, sealing the deal while also earning<em> Knockout of the Night</em> in the process and the attached $50,000.</p>
<p>To the surprise of few who follow the sport, <a href="http://www.fightline.com/fl/news/2013/0518/555408/ronaldo-jacare-souza/" target="_blank"><strong>Ronaldo Souza</strong></a> scored <em>Submission of the Night</em> honors after putting opponent <strong>Chris Camozzi</strong> to sleep in the first few minutes of their co-headlining rumble. The finish came by way of a beautiful Arm-Triangle Choke that gave Camozzi little time to tap before the end was in place. “Jacare” improved his overall record to 18-3 with the win and was his fourteenth via submission. Like Belfort he too won $50,000 for the distinction.</p>
<p><em>Fight of the Night</em> went to the preliminary pairing between<strong> Lucas Martins</strong> and <strong>Jeremy Larsen</strong>. The action was back and forth in the bout with Martins picking up a knockout in the third stanza despite being rocked earlier on. Each man received $50,000 for their role in the rumble.</p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/19/ufc-on-fx-8-bonuses-vitor-belfort-wins-knockout-of-the-night-for-finish-of-luke-rockhold/">UFC on FX 8 Bonuses: Vitor Belfort wins Knockout of the Night for finish of Luke Rockhold</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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		<title>UFC on FX 8 Results: Vitor Belfort blasts Luke Rockhold into la-la land</title>
		<link>http://fiveouncesofpain.com/2013/05/18/ufc-on-fx-8-real-time-results/</link>
		<comments>http://fiveouncesofpain.com/2013/05/18/ufc-on-fx-8-real-time-results/#comments</comments>
		<pubDate>Sat, 18 May 2013 19:30:34 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC on FX 8]]></category>

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		<description><![CDATA[<p>What started as a simple scrap between ranked middleweights turned into a match-up ripe with rivalry, as UFC fighters Vitor Belfort (22-10) and Luke Rockhold (10-1) butted heads figuratively (and almost literally) since being named as opponents at UFC on FX 8. Each had a chance to settle the score tonight when they collided in [...]</p><p>The post <a href="http://fiveouncesofpain.com/2013/05/18/ufc-on-fx-8-real-time-results/">UFC on FX 8 Results: Vitor Belfort blasts Luke Rockhold into la-la land</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>What started as a simple scrap between ranked middleweights turned into a match-up ripe with rivalry, as <strong>UFC</strong> fighters <a href="http://www.fighters.com/05/11/vitor-belfort-i-am-mentally-tough-video" target="_blank"><strong>Vitor Belfort</strong></a> (22-10) and <a href="http://www.mmaweekly.com/luke-rockhold-theres-a-recipe-to-beat-vitor-belfort" target="_blank"><strong>Luke Rockhold</strong></a> (10-1) butted heads figuratively (and almost literally) since being named as opponents at <a href="http://fightline.com/fl/events/2013/245/ufc-on-fx-belfort-vs-rockhold/" target="_blank"><strong>UFC on FX 8</strong></a>. Each had a chance to settle the score tonight when they collided in the evening’s main event, though in the end only one man emerged with a victory in tow.</p>
<p>After an evenly matched start to the scrap Belfort landed a beautiful spinning head-kick sending Rockhold to the mat. The beloved Brazilian wasted little time following up the shot, landing a series of stiff strikes to knock the former <strong>Strikeforce</strong> champ out.</p>
<p>Other tilts on tap in Brazil included <a href="http://www.fighters.com/05/17/hacran-diaz-is-looking-for-a-life-changing-win-on-saturday-night-video" target="_blank"><strong>Hacran Dias-Nik Lentz</strong></a> and <strong><a href="http://fiveouncesofpain.com/2013/05/17/chris-camozzi-where-most-fighters-break-i-get-better/" target="_blank">Chris Camozzi</a>-<a href="http://www.fighters.com/05/17/ronaldo-souza-i-will-always-be-ready-to-fight-anyone" target="_blank">Ronaldo Souza</a></strong>. Lentz was able to control Dias for the most part with his wrestling, also landing some solid strikes along the way, and picked up the decision nod as a result. Meanwhile, Souza secured a submission in the first frame of his clash with Camozzi, putting his foe to sleep thanks to a slick Arm-Triangle Choke. After the win &#8220;Jacare&#8221; called out the winner of Belfort-Rockhold, hoping to secure a bout with &#8220;The Phenom&#8221;.</p>
<p><em>Read below for a full rundown of UFC on FX 8 results:</em></p>
<p>Lucas Martins def. Jeremy Larsen via Knockout Round 3 (Strikes)<br />
Jussier da Silva def. Chris Cariaso via Unanimous Decision<br />
John Lineker def. Azamat Gashimov via TKO Round 2 (Strikes)<br />
Fabio Maldonado def. Roger Hollett via Unanimous Decision<br />
Yuri Alcantara def. Illiarde Santos via TKO Round 1 (Strikes)<br />
<a href="http://www.mmaweekly.com/paulo-thiago-talks-x-gym-and-fighting-another-policeman-ufc-on-fx-8-video" target="_blank">Paulo Thiago</a> def. Michel dos Prazeres via Unanimous Decision<br />
Gleison Tibau def. John Cholish via Submission Round 2 (Guillotine Choke)<br />
Francisco Trinaldo def. Mike Rio via Submission Round 1 (Arm-Triangle Choke)<br />
Nik Lentz def. Hacran Dias via Unanimous Decision<br />
Rafael Natal def. Joao Zeferino via Unanimous Decision<br />
Rafael dos Anjos def. Evan Dunham via Unanimous Decision<br />
Ronaldo Souza def. Chris Camozzi via Technical Submission Round 1 (Arm-Triangle Choke)<br />
Vitor Belfort def. Luke Rockhold via Knockout Round 1 (Strikes)</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
<p>The post <a href="http://fiveouncesofpain.com/2013/05/18/ufc-on-fx-8-real-time-results/">UFC on FX 8 Results: Vitor Belfort blasts Luke Rockhold into la-la land</a> appeared first on <a href="http://fiveouncesofpain.com">Five Ounces of Pain</a>.</p>]]></content:encoded>
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