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	<title>Five Ounces of Pain</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Cain Velasquez-Frank Mir match-up on the horizon</title>
		<link>http://fiveouncesofpain.com/2012/02/11/cain-velasquez-frank-mir-match-up-on-the-horizon/</link>
		<comments>http://fiveouncesofpain.com/2012/02/11/cain-velasquez-frank-mir-match-up-on-the-horizon/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 21:45:50 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Frank Mir]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54918</guid>
		<description><![CDATA[The UFC has tipped their hand in regards to determining the next contender in the heavyweight division when CEO Lorenzo Fertitta announced the organization was looking at putting a fight together in the coming months between former champions Cain Velasquez and Frank Mir. While Fertitta did not specifically say the winner would be considered the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/01/frank_mir52.jpg"><img class="alignright size-medium wp-image-32503" title="frank_mir52" src="http://fiveouncesofpain.com/wp-content/uploads/2011/01/frank_mir52-224x300.jpg" alt="" width="224" height="300" /></a>The <strong>UFC</strong> has tipped their hand in regards to determining the next contender in the heavyweight division when CEO <strong>Lorenzo Fertitta</strong> announced the organization was looking at putting a fight together in the coming months between former champions <strong>Cain Velasquez</strong> and <strong>Frank Mir</strong>. While Fertitta did not specifically say the winner would be considered the #1 challenger for the heavyweight crown the label is logical given the accomplishments of both.</p>
<p>No specifics in terms of location/date for the bout were mentioned.</p>
<p>Mir has picked up three straight wins since losing to <strong>Shane Carwin</strong> a little less than two years ago with the trio all coming in convincing fashion. The 16-5 Las Vegas native was last seen snapping <strong>Antonio Rodrigo Nogueira</strong>’s arm in their co-headlining clash at UFC 140 in December.</p>
<p>While Velasquez does not have the momentum of Mir’s winning streak, having lost the UFC belt to champ <strong>Junior dos Santos</strong> in November, he emerged with his hand raised in nine straight prior to the stumble including victories over Nogueira, <strong>Cheick Kongo</strong>, and <strong>Brock Lesnar</strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Bellator 65 will be highlighted by Zach Makovsky-Eduardo Dantas for bantamweight title</title>
		<link>http://fiveouncesofpain.com/2012/02/11/bellator-65-will-be-highlighted-by-zach-makovsky-eduardo-dantas-for-bantamweight-title/</link>
		<comments>http://fiveouncesofpain.com/2012/02/11/bellator-65-will-be-highlighted-by-zach-makovsky-eduardo-dantas-for-bantamweight-title/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 20:00:49 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Bellator 65]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Zach Makovsky]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54903</guid>
		<description><![CDATA[Bellator has announced that Zach Makovsky will defend his bantamweight title on April 13 at Bellator 65 against season five tournament winner Eduardo Dantas. The event will take place from Atlantic City’s Boardwalk Hall. Along with the title match, the semifinals of the season six middleweight tournament will take place, along with the return of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/bellator65.jpg"><img class="alignright size-medium wp-image-54912" title="bellator65" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/bellator65-194x300.jpg" alt="" width="194" height="300" /></a>Bellator</strong> has announced that <a href="http://www.fighters.com/10/15/bellator-54-live-results" target="_blank"><strong>Zach Makovsky</strong></a> will defend his bantamweight title on April 13 at <strong>Bellator 65</strong> against season five tournament winner <a href="http://www.fighters.com/11/26/bellator-59-live-results" target="_blank"><strong>Eduardo Dantas</strong></a>. The event will take place from Atlantic City’s Boardwalk Hall.</p>
<p>Along with the title match, the semifinals of the season six middleweight tournament will take place, along with the return of <strong>Lyman Good</strong> to action against <strong>LeVon Maynard</strong>.</p>
<p>Dantas rolled through the most recent bantamweight tourney, defeating <strong>Wilson Reis, Ed West</strong>, and <strong>Alexis Vila</strong> to secure a shot at Makovsky, who is on an eight-fight winning streak of his own.</p>
<p>“Zach and Eduardo are two of the greatest bantamweights in MMA today, so this should be a really spectacular fight,” said Bellator CEO Bjorn Rebney in a recent press release. “We always have a packed house whenever we head out to Atlantic City, and I expect nothing less on April 13.”</p>
<p>“I’m here at Bellator to win the bantamweight champion. I plan to not only win the title, but to keep it for many years to come,&#8221; added Dantas.</p>
<p><em>PHOTO CREDIT &#8211; BELLATOR</em></p>
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		<title>Hopes of a title-win only thing keeping Quinton Jackson from retiring</title>
		<link>http://fiveouncesofpain.com/2012/02/11/hopes-of-a-title-win-only-thing-keeping-quinton-jackson-from-retiring/</link>
		<comments>http://fiveouncesofpain.com/2012/02/11/hopes-of-a-title-win-only-thing-keeping-quinton-jackson-from-retiring/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 18:00:13 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54909</guid>
		<description><![CDATA[Light heavyweight star Quinton “Rampage” Jackson has never shied away expressing his desire to hang up his trademark chain and call it a career by the time he’s 35. However, had he defeated divisional king Jon Jones in September it turns out the 33-year old would have seriously considered speeding up his plan, retiring with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/05/rampage_Jackson_ufc130.jpg"><img class="alignright size-medium wp-image-38386" title="rampage_Jackson_ufc130" src="http://fiveouncesofpain.com/wp-content/uploads/2011/05/rampage_Jackson_ufc130-300x200.jpg" alt="" width="300" height="200" /></a>Light heavyweight star <a href="http://www.fighters.com/09/25/quinton-jackson-thinks-rashad-evans-is-jon-jones%e2%80%99-only-real-obstacle" target="_blank"><strong>Quinton “Rampage” Jackson</strong></a> has never shied away expressing his desire to hang up his trademark chain and call it a career by the time he’s 35. However, had he defeated divisional king <a href="http://www.fighters.com/09/26/jon-jones-shares-laugh-with-quinton-jackson-at-post-fight-presser" target="_blank"><strong>Jon Jones</strong></a> in September it turns out the 33-year old would have seriously considered speeding up his plan, retiring with the belt rather than making any real attempt at defending it.</p>
<p>Jackson’s admission came in a recent interview with <a href="http://www.fightersonlymag.com/content/news/15590-rampage-i-would-be-ready-to-retire-if-i-had-won-title-from-jones" target="_blank">Fighters Only</a> where he said, “If I had won that Jon Jones fight and if the Japan show wasn&#8217;t next, then there would have been a very good chance I would have retired already. It would have been a great time to bow out,” adding he would have ducked out after putting the gold up for grabs in Japan at <strong>UFC 144</strong>. Jackson has professed his love for the Land of the Rising Sun numerous times before, lobbying hard to fight on the show and entertain some of his most loyal fans at the historic show.</p>
<p>Without the title in tow, the former <strong>UFC/PRIDE</strong> champ will use the next eighteen months of his life to attempt to earn one final crack at the strap.</p>
<p>“I still want to retire as champion. I want to hold the belt once more,” Jackson revealed.</p>
<p>The next step in that process will come in two weeks when he rumbles with <a href="http://www.fightline.com/fl/news/2011/1124/546341/quinton-rampage-jackson/" target="_blank"><strong>Ryan Bader</strong></a> at the very event that could have marked his last had things played out differently (UFC 144). Jackson had won back-to-back bouts entering the title-fight with Jones and holds an overall record of 32-9 including past victories over <strong><a href="http://www.fightline.com/fl/news/2010/1120/533996/ufc-123-rampage-vs-machida/" target="_blank">Lyoto Machida</a>, Wanderlei Silva, Chuck Liddell</strong>, and <a href="http://fiveouncesofpain.com/2012/02/10/dan-henderson-not-waiting-for-winner-of-bout-between-rashad-evans-jon-jones/" target="_blank"><strong>Dan Henderson</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC </em></p>
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		<title>Dustin Poirier paired with Chan Sung Jung in UFC on Fuel 3 headliner</title>
		<link>http://fiveouncesofpain.com/2012/02/11/dustin-poirier-paired-with-chan-sung-jung-in-ufc-on-fuel-3-headliner/</link>
		<comments>http://fiveouncesofpain.com/2012/02/11/dustin-poirier-paired-with-chan-sung-jung-in-ufc-on-fuel-3-headliner/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 16:15:38 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chan Sung Jung]]></category>
		<category><![CDATA[Dustin Poirier]]></category>
		<category><![CDATA[UFC on Fuel 3]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54897</guid>
		<description><![CDATA[When two fighters take the initiative and begin calling each other out, UFC matchmaker Joe Silva tends to listen. If another example of that was needed, just look towards  how Dustin Poirier and Chan Sung Jung became the main event of UFC on Fuel 3,  a show set for May 15 from Fairfax, Virginia. Poirier [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/03/jung_vs_garcia_009.jpg"><img class="alignright size-medium wp-image-36038" title="jung_vs_garcia_009" src="http://fiveouncesofpain.com/wp-content/uploads/2011/03/jung_vs_garcia_009-300x217.jpg" alt="" width="300" height="217" /></a>When two fighters take the initiative and begin calling each other out, <strong>UFC</strong> matchmaker <strong>Joe Silva</strong> tends to listen. If another example of that was needed, just look towards  how <a href="http://www.mmatraining.com/featured/opening-round-time-to-let-the-diamond-shine/" target="_blank"><strong>Dustin Poirier</strong></a> and <a href="http://www.fightline.com/fl/news/2012/0129/547228/fedor-emelianenko/" target="_blank"><strong>Chan Sung Jung</strong></a> became the main event of <strong>UFC on Fuel 3</strong>,  a show set for May 15 from Fairfax, Virginia.</p>
<p>Poirier and “The Korean Zombie” feuded over Twitter, provoking each other and ultimately setting up the bout. Given the main event billing and recent success of each man  this match may very well decide the next contender at featherweight.</p>
<p>Poirier (12-1) is coming off two straight submission victories including a bonus-winning performance a week ago at <strong>UFC 143</strong>, while Jung (12-3) has been undefeated since moving over from the WEC, submitting <strong>Leonard Garcia</strong> and knocking out previous contender <a href="http://www.fightline.com/fl/news/2011/1210/546534/ufc-140-jones-vs-machida/" target="_blank"><strong>Mark Hominick</strong></a> in less than ten seconds this past December.</p>
<p>Other fights scheduled for UFC on Fuel 3 (originally labeled as <strong>UFC on FX 3</strong>) include <strong>Tom Lawlor</strong> vs. <strong>Jason McDonald</strong> and <a href="http://fiveouncesofpain.com/2012/02/08/donald-cerrone-will-attempt-to-lasso-yves-edwards-at-ufc-on-fuel-3/" target="_blank"><strong>Donald Cerrone</strong> vs. <strong>Yves Edwards</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>UFC looking to do Dominick Cruz-Urijah Faber III in July</title>
		<link>http://fiveouncesofpain.com/2012/02/11/ufc-looking-to-do-dominick-cruz-urijah-faber-iii-in-july/</link>
		<comments>http://fiveouncesofpain.com/2012/02/11/ufc-looking-to-do-dominick-cruz-urijah-faber-iii-in-july/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 12:30:05 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[UFC 148]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54891</guid>
		<description><![CDATA[The UFC now has a tentative date/event targeted for the upcoming title-fight between bantamweight champion Dominick Cruz and fan-favorite Urijah Faber. According to CEO Lorenzo Fertitta, the organization is aiming for July 7 at UFC 148 in Las Vegas, giving the bout both a major stage to play out on as well as an event [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/06/faber_OpenWorkouts.jpg"><img class="alignright size-medium wp-image-39467" title="faber_OpenWorkouts" src="http://fiveouncesofpain.com/wp-content/uploads/2011/06/faber_OpenWorkouts-202x300.jpg" alt="" width="202" height="300" /></a>The <strong>UFC</strong> now has a tentative date/event targeted for the upcoming title-fight between bantamweight champion <a href="http://www.fightline.com/fl/news/2011/1001/545128/dominick-cruz/" target="_blank"><strong>Dominick Cruz</strong></a> and fan-favorite <a href="http://www.fighters.com/11/23/urijah-faber-doesn%e2%80%99t-consider-dominick-cruz-to-be-%e2%80%9cdangerous%e2%80%9d" target="_blank"><strong>Urijah Faber</strong></a>. According to CEO <strong>Lorenzo Fertitta</strong>, the organization is aiming for July 7 at <strong>UFC 148</strong> in Las Vegas, giving the bout both a major stage to play out on as well as an event far enough away to allow Faber-Cruz to fully prepare after coaching this upcoming season of the <em>Ultimate Fighter</em>.</p>
<p>Fertitta confirmed the UFC’s plans via Twitter.</p>
<p>“The California Kid” will be looking to avoid a case of déjà vu when he clashes with Cruz after losing a hard-fought, five-round decision in July allowing rival Cruz to retain his title and even the score at 1-1 a piece. Faber beat Cruz as a featherweight in <strong>WEC</strong>. The 26-5 Faber submitted <strong>Brian Bowles</strong> in his only fight since the scrap, his third victory in four outings.</p>
<p>Meanwhile, Cruz will be looking to close the chapter of his life dedicated to Faber by edging him out in their trilogy. The 26-year old champ holds an overall record of 19-1 and hasn’t been beaten in five years.</p>
<p><a href="http://fiveouncesofpain.com/2011/12/07/dominick-cruz-and-urijah-faber-announced-as-ultimate-fighter-15-coaches/" target="_blank"><em>TUF 15</em></a> is set to debut on FX come March 9 and will feature Faber/Cruz serving as the heads of two teams comprised of lightweights/welterweights.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>ONE FC 2: Battle of Heroes Breakdown (MAIN CARD)</title>
		<link>http://fiveouncesofpain.com/2012/02/10/one-fc-2-battle-of-heroes-breakdown-main-card/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/one-fc-2-battle-of-heroes-breakdown-main-card/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 02:00:04 +0000</pubDate>
		<dc:creator>Joe LeBeau</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[One FC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54884</guid>
		<description><![CDATA[In my last piece, we previewed why you should wake up early to catch the ONE FC 2 preliminary card, but for those who like sleeping in the main card has a tentative start time around 9:00 AM EST tomorrow morning. Plenty of time to catch some shut-eye before the fights, right? The main card [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/9_subpage976x295-2.jpg"><img class="alignright size-full wp-image-54876" title="9_subpage976x295-2" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/9_subpage976x295-2.jpg" alt="" width="300" height="200" /></a>In my last piece, we previewed why you should wake up early to catch the <a href="http://fiveouncesofpain.com/2012/02/10/one-fc-2-battle-of-heroes-breakdown-the-prelims/" target="_blank"><strong>ONE FC 2</strong> preliminary card</a>, but for those who like sleeping in the main card has a tentative start time around 9:00 AM EST tomorrow morning. Plenty of time to catch some shut-eye before the fights, right?</p>
<p>The main card also has five bout, and features several notable fighters. <strong>Bob Sapp, <a href="http://fiveouncesofpain.com/2012/02/10/rolles-gracie-talks-upcoming-fight-with-bob-sapp-living-up-to-familys-reputation/" target="_blank">Rolles Gracie</a>, Gustavo Falciroli, Rustam Khabilov</strong>, and <strong>Ole Laursen</strong> are all standouts on this card.  With some intriguing fights that could be pivotal to the future of several of ONE FC&#8217;s divisions, all eyes will be on Asia&#8217;s biggest MMA promotion as they find their footing. The main card will be available on <a href="”http://www.ustream.tv/onefc”">UStream</a> for $9.99 USD. Considering how expensive most MMA PPV cards are these days, that&#8217;s more than reasonable for a card of this caliber. So grab a bowl of cereal, put some Saturday morning cartoons on your TV, and check out the <strong>ONE FC 2: Battle of Heroes</strong> internet PPV.</p>
<p>And now a look at the main card&#8230;</p>
<p><strong>Rolles Gracie</strong> (5-1) vs <strong>Bob Sapp</strong> (11-9)</p>
<p>Fighting out of the Renzo Gracie Academy, Brazil&#8217;s Gracie, a one-time <strong>UFC </strong>and <strong>IFL </strong>fighter, looks to live up to the family name and show his submission chops against the mammoth Sapp. The 33-year-old submission specialist has five wins in his MMA career, all by way of Arm-Triangle Choke in the first round. Rolles looks for his third consecutive win since a 2010 loss to <strong>Joey Beltran</strong> stopped his UFC career before it ever really got started.</p>
<p>The lone American on the card, Sapp, fights out of Team Beast. A popular fighter in Japan, Sapp has fought some of the best in MMA and <strong>K-1</strong>, although those fights, for the most part, came earlier in his career. Sapp was winless in kickboxing from 2005 until this month, where he won a very controversial TKO over <strong>Tofan Pirani</strong>. Sapp has also managed only one victory in his last seven outings. Looking for his first MMA victory in two years, Sapp brings a near 100-pound weight advantage to this cage.</p>
<p>Sapp needs to use his size and sub-par, yet powerful striking, to punish Gracie. On the other hand, Gracie needs to keep Sapp at bay on the feet, and bring him into his realm, where the submission victory shouldn&#8217;t be hard to find. The best way to describe this fight that it is a simple battle of size versus skill.</p>
<p><strong>Soo Chul Kim</strong> (4-2) vs <strong>Gustavo Falciroli</strong> (11-3-2)</p>
<p>Fans of ONE FC may recall the South Korean Kim. The Team Force prospect came into the first event as a heavily watched Korean MMA fan favorite, however, whether it be pressure, or just facing a better fighter in <strong>Leandro Issa</strong>, Kim came up short. The 20 year old looks to rebound from his second career loss in this bout, and will likely use a variety of striking to try to keep the fight where he wants it, and defeat the second high-level grappler that he has faced in as many fights.</p>
<p>Godoi Jiu-Jitsu Club&#8217;s Falciroli is Australia&#8217;s lone fighter on the card. The Shooto Australia veteran comes into this match with three victories in his last four fights, one by submission, one by knockout, and one by decision. Falciroli has the tools required to win any battle, no matter where it goes. The second degree BJJ black belt is also an accomplished striker, and the word is that with another victory or two, he could very well be UFC bound as they expand their operations.</p>
<p>A considerably tougher fight for than Kim is used to, the South Korean needs to be smart in this bout, and perhaps work a defensive game. Falciroli is a dangerous fighter and can end it on the feet or on the ground at any given time, and although I never like to count any fighter out before match-up happens, it&#8217;s no secret that Falciroli is heavily favoured in this time out. Look for these two to put on a fast pace, and don&#8217;t be surprised if this bantamweight tilt encompasses all the aspects of the MMA game.</p>
<p><a href="http://www.fighters.com/01/20/bjj-world-champion-rodrigo-ribeiro-talks-upcoming-bout-at-one-fc-2" target="_blank"><strong>Rodrigo Ribeiro</strong></a> (9-7) vs <strong>Rustam Khabilov</strong> (12-1)</p>
<p>Fighting out of Evolve MMA, Brazillian grappler Riberio steps into the <a href="http://www.fighters.com/01/31/one-fighting-championship-announces-long-term-agreement-with-espn-star-sports" target="_blank"><strong>ONE FC</strong></a> cage in only his second bout outside of Brazil. The third degree BJJ black belt has a mixed record in his career thus far, and looks for his second consecutive victory in this bout. With most of his wins coming by way of submission, it&#8217;s fairly clear where Ribeiro wants this fight to go.</p>
<p>Across the cage from him is Jackson&#8217;s MMA fighter Khabilov. The Russian Sambo player is one of Russia&#8217;s highest touted prospects with his 12-1 record. His first non-European fight, Khabilov has almost exclusively competed within the M-1 ring. His only loss was a controversial split decision loss to Russian Khaskhanov back in February of 2011. With most of his wins coming by way of submission or decision, it could be a gamble for him to take the action to the ground, but with his Sambo experience, it may also be his best weapon.</p>
<p>This bout pits two dominant martial arts against each other. For the Brazillian, Ribeiro, BJJ is his bread and butter, and he&#8217;ll look to use his skills to hand Khabilov his second loss. For the Russian, Khabilov, Sambo is held in the same regard as BJJ is to the Brazillian, and he too, will look to use his dominate skills to find success outside of the European MMA scene.</p>
<p><strong>Bae Young Kwon</strong> (6-2) vs <strong>Honorio Banario</strong> (6-0)</p>
<p>The #1 ranked South Korean fighterKwon enters the cage on the strength of a two-fight win streak. A Team Posse fighter, the &#8220;Serial Killer&#8221; loves to go for the knockout, but is definitely not afraid to fight wherever the action goes. The Shooto veteran faces likely his toughest challenge yet in Banario, but he&#8217;s not the #1 ranked Korean featherweight for nothing, and he plans to confidently show the world why he&#8217;s as highly regarded as he is.</p>
<p>Team Lakay&#8217;s Banario is undefeated; the Filipino striker mixes his powerful standup skills and his excellent wrestling and submissions to win his fights, with all of his victories coming within the distance. &#8220;The Rock&#8221; is the current <strong>URCC</strong> lightweight champ, but is dropping down to featherweight for this bout. He is well known for his ability to push the pace without gassing, and looks to make a statement in his ONE FC debut.</p>
<p>This bout pits the best Korean featherweight against one of the best Filipino lightweights around, and promises to be an exciting fight, which should add some clarity to the top of the ONE FC featherweight division. Most certainly, the winner of this match-up will be able to stake his claim as perhaps the best featherweight on the ONE FC roster.</p>
<p><strong>Felipe Enomot</strong>o (5-3 1 NC) vs <strong>Ole Laursen</strong> (5-2)</p>
<p>Japanese standout Enomoto fights out of Enomoto Dojo. Despite losing in his last two outings, Enomoto is always a very dangerous fighter. With an abundance of BJJ experience, as well as being trained in muay Thai and boxing, Enomoto is more than capable of winning. Having experience in ProFC and Pancrase, Enomoto is used to shows at this level, and should have no problem getting into his comfort zone this time out.</p>
<p>Fighting out of Legacy Gym, the Filipino Laursen returns to MMA after more than a year away due to injuries. After suffering two losses to open his career, to <strong>Genki Sudo</strong> and <strong>Caol Uno</strong>, Laursen put together a five-fight winning streak, with all but one of those victories going within the distance. The muay Thai champion will look to use his vast array of strikes to punish Enomoto and secure his sixth consecutive win.</p>
<p>While both men have experience against tough opponents, their toughest fights could come against each other. While Enomoto doesn&#8217;t excel in any specific area, his well-rounded fighting style should allow him to be more than able to compete with Laursen. For &#8220;Iron Fist&#8221;, ring rust may be an issue, but he has had long layoffs before. His striking is his key to victory, but don&#8217;t be shocked if he looks for a submission win along the way.</p>
<p>All in all, for those who get up early enough, this card will be excellent. I know that I, for one, will be up at the crack of dawn, proudly wearing my ONE FC shirt, and you should be too. Don&#8217;t have a ONE FC shirt? Get a shirt and write ONE FC on it and wear it.</p>
<p>Enjoy the fights!</p>
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		<title>Former TUF finalist Kris McCray headed to Bellator</title>
		<link>http://fiveouncesofpain.com/2012/02/10/former-tuf-finalist-kris-mccray-headed-to-bellator/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/former-tuf-finalist-kris-mccray-headed-to-bellator/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 00:00:48 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kris McCray]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54845</guid>
		<description><![CDATA[Kris McCray, who made it to the finals of The Ultimate Fighter Season 11, has signed a multi-fight deal with Bellator Fighting Championships and will debut in the upcoming season. McCray (7-3) was defeated by Court McGee in 2010 in the finals of TUF 11 and dropped two more bouts inside the Octagon thereafter, forcing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/122_Weighins-mccray1.jpg"><img class="alignright size-medium wp-image-54880" title="122_Weighins-mccray1" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/122_Weighins-mccray1-300x254.jpg" alt="" width="300" height="254" /></a><strong>Kris McCray</strong>, who made it to the finals of <em>The Ultimate Fighter Season 11</em>, has signed a multi-fight deal with <strong>Bellator Fighting Championships</strong> and will debut in the upcoming season.</p>
<p>McCray (7-3) was defeated by <a href="http://www.fightline.com/fl/news/2010/0619/529325/the-ultimate-fighter-11-finale/" target="_blank"><strong>Court McGee</strong> in 2010 in the finals of TUF 11</a> and dropped two more bouts inside the Octagon thereafter, forcing his release.</p>
<p>Since his stint in the <strong>UFC</strong>, McCray has won two fights on the regional circuit. He has been working out in New Jersey at <strong>Ricardo Almeida</strong>&#8216;s gym with UFC lightweight champ <a href="http://www.fighters.com/02/08/frankie-edgar-latest-victim-to-get-blinded-by-prank-sho" target="_blank"><strong>Frankie Edgar</strong></a>.</p>
<p>News of the signing was first reported by <a href="http://www.mmaweekly.com/former-tuf-finalist-kris-mccray-signs-with-bellator" target="_blank">MMAWeekly</a>. Bellator has yet to announce a date/event for McCray&#8217;s initial appearance under the promotion&#8217;s banner.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>UFC looking at Memorial Day Weekend event for Junior Dos Santos vs. Alistair Overeem</title>
		<link>http://fiveouncesofpain.com/2012/02/10/ufc-looking-at-memorial-day-weekend-event-for-junior-dos-santos-vs-alistair-overeem/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/ufc-looking-at-memorial-day-weekend-event-for-junior-dos-santos-vs-alistair-overeem/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:00:38 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54866</guid>
		<description><![CDATA[Last night UFC executive Lorenzo Fertitta appears to have potentially spilled the beans regarding the date/location of Junior dos Santos&#8216;  upcoming defense of his heavyweight title against Alistair Overeem. While talking with fans on his Twitter account, Fertitta said that the UFC was looking at JDS-Overeem for UFC 146 on May 26 from Las Vegas, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lorenzo-fertitta.jpg"><img class="alignright size-full wp-image-15469" title="lorenzo fertitta" src="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lorenzo-fertitta.jpg" alt="" width="220" height="213" /></a>Last night <a href="https://twitter.com/lorenzofertitta" target="_blank"><strong>UFC</strong> executive <strong>Lorenzo Fertitta</strong></a> appears to have potentially spilled the beans regarding the date/location of <a href="http://www.fighters.com/02/10/junior-dos-santos-%e2%80%9cit%e2%80%99s-gonna-come-down-to-who-hits-the-other-first-%e2%80%9d" target="_blank"><strong>Junior dos Santos</strong></a>&#8216;  upcoming defense of his heavyweight title against <a href="http://www.mmatraining.com/featured/alistair-overeem-facing-possible-six-month-stint-behind-bars-after-being-charged-with-battery/" target="_blank"><strong>Alistair Overeem</strong></a>.</p>
<p>While talking with fans on his Twitter account, Fertitta said that the UFC was looking at JDS-Overeem for <strong>UFC 146</strong> on May 26 from Las Vegas, Nevada. The Memorial Day Weekend tag would make sense considering the show&#8217;s annual standing as one of the organization&#8217;s biggest.</p>
<p>Dos Santos (14-1) won the heavyweight title by defeating <strong>Cain Velasquez</strong> late in 2011, scoring a first round knockout of the former undefeated champion. He has been on the sidelines since recovering from knee surgery.</p>
<p>Overeem (36-11) made an impact in his UFC debut, knocking out ex-champ <a href="http://www.fightline.com/fl/news/2011/1230/546804/ufc-141-lesnar-vs-overeem/" target="_blank"><strong>Brock Lesnar</strong> at <strong>UFC 141</strong></a> to secure the #1 position in the division. “The Reem” is a former <strong>Strikeforce</strong> heavyweight champ, along with holding titles in several other organizations, and has finished 34 of the 36 opponents he&#8217;s beaten.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>ONE FC 2: Battle of Heroes Breakdown (THE PRELIMS)</title>
		<link>http://fiveouncesofpain.com/2012/02/10/one-fc-2-battle-of-heroes-breakdown-the-prelims/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/one-fc-2-battle-of-heroes-breakdown-the-prelims/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:00:55 +0000</pubDate>
		<dc:creator>Joe LeBeau</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[One FC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54872</guid>
		<description><![CDATA[Feeling empty with the lack of MMA this weekend? Don&#8217;t worry, ONE Fighting Championship has got you covered! ONE FC 2: Battle of Heroes takes place this Saturday, February 11th, live from Kelapa Gading Sports Mall in Jakarta, Indonesia. If you&#8217;re not familiar with ONE FC, the fast-growing Singapore based promotion burst onto the Asian [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/9_subpage976x295-2.jpg"><img class="alignright size-full wp-image-54876" title="9_subpage976x295-2" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/9_subpage976x295-2.jpg" alt="" width="300" height="200" /></a>Feeling empty with the lack of MMA this weekend? Don&#8217;t worry, <a href="http://www.fighters.com/01/31/one-fighting-championship-announces-long-term-agreement-with-espn-star-sports" target="_blank"><strong>ONE Fighting Championship</strong></a> has got you covered!</p>
<p><strong>ONE FC 2: Battle of Heroes</strong> takes place this Saturday, February 11th, live from Kelapa Gading Sports Mall in Jakarta, Indonesia. If you&#8217;re not familiar with ONE FC, the fast-growing Singapore based promotion burst onto the Asian MMA scene in 2011 with their inaugural card <strong>(Champion vs. Champion)</strong>, which featured notable fighters such as <strong><a href="http://www.mmatraining.com/featured/phil-baroni-stymied-at-one-fc-event-in-singapore/" target="_blank">Phil Baroni</a>, <a href="http://www.fighters.com/01/07/eduard-folayang-i-believe-that-i-will-be-busy-this-2012" target="_blank">Eduard Folayang</a>, <a href="http://www.fighters.com/11/02/undefeated-one-fc-star-eric-kelly-proves-hes-a-fighter-to-watch-in-the-featherweight-division" target="_blank">Eric Kelly</a></strong>, and <strong>Gregor Gracie</strong>. ONE FC uses a combination of unified rules, as well as <strong>PRIDE</strong> Rules, in their fights. With soccer kicks, head stomps and elbows all permitted in the fights, fans of PRIDE, fans of violence, and fans of all types MMA in general, are in for a treat.</p>
<p>With this card less than 24 hours away, here is a look at the bouts, what to expect, and why you should wake up early Saturday morning to tune in.</p>
<p>The preliminary card gets started live on Saturday morning, beginning at 7:30am EST. Featuring five bouts with some Asian MMA veterans, as well as exciting prospects, the undercard promises to deliver some exciting, interesting, and excellent bouts. The preliminary card is available for viewing live at the <a href="”http://www.facebook.com/ONEFCMMA”">ONE FC Facebook page</a>.</p>
<p>Check back in later tonight when I break down the main card as well.</p>
<p><strong>Zuli Silawanto</strong> (5-5) vs <strong>Agus Nanang</strong> (0-0)</p>
<p>Tigershark Fighting Academy product, Indonesian Silawanto comes into this fight after a nearly eight-year break from fighting. Having made his professional debut nearly a decade ago, Silawanto fought all ten of his fights in the now-defunct <strong>TPI Fighting Championship</strong> with mixed results. After trading wins and losses in all of his fights, he looks to make a triumphant return to the sport and improve his .500 record.</p>
<p>Fellow Indonesian Nanang makes his professional debut, fighting out of the Bandung Fighting Club. Nanang has twelve previous MMA bouts on the amateur fight scene. Nanang is a regarded as a wrestler and will likely be looking to take things to the ground, however, if the fight stays standing, he should be more than able to hold is own.</p>
<p>This fight flirts with the unknown. How will Silawanto look after an eight-year layoff? What can we expect from Nanang? There is very little relevant tape to study on either fighter, so how this fight will play out is a mystery, which adds an interesting element to this fight.</p>
<p><a href="http://www.fighters.com/02/10/one-fc-fighter-ngabdi-mulyadi-fighting-for-national-pride-on-saturdays-show" target="_blank"><strong>Ngabdi Mulyadi</strong></a> (5-2) vs <strong>Peter Davis</strong> (3-1)</p>
<p>Indonesian based Mulyadi fights out of the Lindu Aji camp. A decorated wrestler, Mulyadi went 5-0, with four finishes, to start off his career, before suffering back-to-back losses. Much like Silawanto, Mulyadi returns to MMA after nearly an eight-year layoff. Mulyadi, however, remained active during much of his time away from the sport, competing in wrestling competitions throughout Asia.</p>
<p>Davis represents the Muayfit team out of Malaysia and enters the fight looking for his third straight win. The unorthodox striker stepped away from professional fighting for some time to focus on other commitments, such as modelling and acting, but made a triumphant return in December 2011, making short work of Nursultan Arsen Uule. The former <strong>UKMMAC</strong> welterweight champ brings an interesting striking attack to the fight.</p>
<p>A classic striker vs. grappler match in the purest sense of the phrase, it will be interesting to see how a long time away from the sport affects Mulyadi, as well as how Davis will deal with his primarily wrestling based attack. There is much hype around Davis, and this fight could be pivotal in determining the future of his MMA career.</p>
<p><strong>Irshaad Sayed</strong> (2-1) vs <strong>Jessie Rafols</strong> (6-2)</p>
<p>Sayed, a South African, makes his major promotion debut with less than two years under his belt as a professional fighter. Fighting out of Hong Kong based IMPAKT MMA, Sayed makes his promotional debut coming off the strength of a split decision victory over <strong>Jumayi Ayideng</strong> at <strong>RUFF 2</strong> in December 2011. Widely regarded as an outstanding muay Thai practitioner, Sayed looks to make some noise in the bantamweight division with a victory over Rafols.</p>
<p>Seeking his seventh win, Filipino Rafols enters the cage fighting out of D&#8217;Elements Gym. &#8220;The Finisher&#8221; has a 100% finishing rate in his six career victories, with five coming by submission. A professional fighter for just over four years, Rafols is known for his frantic pace and relentless aggression, as well as his ability to put the pressure on his opponents.</p>
<p>One of the more interesting fights on the preliminary card, this bout promises to be an exciting, and potentially violent part of the evening. If I had to suggest a fight to keep yours eyes peeled to, this would be it.</p>
<p><strong>Alex Silva</strong> (1-0) vs <strong>Geje Eustaquio</strong> (2-1)</p>
<p>Brazillian Silva is the first fighter of the night based out of the Evolve MMA camp. A BJJ world champion, Silva recently made his MMA debut by defeating Suchat Lukamkuha by submission in just over two minutes. Silva has the benefit of training with grappling ace <strong>Shinya Aoki</strong>, and will be looking to make a definitive statement on behalf of Evolve.</p>
<p>The Filipino Eustaquio is The Team Lakay fighter, and looks to represent his camp, widely regarded as one of the best in Asia, against a fellow top team. Nearing the one-year anniversary of his professional debut, Eustaquio is coming off a split decision loss to <strong>David Cho</strong> at <strong>PXC 28</strong> in a contentious affair.</p>
<p>Eustaquio&#8217;s Wushu-based attacks could prove an interesting factor in this flyweight tilt, as he will most certainly have to keep this fight standing if he wants to secure the victory. One should expect Silva to take the action to the ground as soon as he can, and look for a quick submission. One way or another, one team will most certainly have bragging rights as soon as the closing bell sounds.</p>
<p><strong>Victorio Senduk</strong> (0-0) vs <strong>Raymond Tiew</strong> (0-0)</p>
<p>Indonesian based Senduk fights out of Versus Martial Arts Team and makes his professional debut with ONE FC. An experienced striker, Senduk has tried his hand at boxing, kickboxing, and karate. What Senduk brings to the table in this fight is unknown, as his most prominent professional competition was at the South East Asian Games, where he took home the silver medal in San Shou.</p>
<p>His opponent, Tiew is the second fighter on the card to come out of Team Muayfit in Malaysia. Compiling a 5-1 record on the Malaysian MMA scene, Tiew has competed in kickboxing as well, and is regarded as the better MMA striker. A Wushu champion in his own regard, his well-rounded striking game could be the key to victory against Senduk.</p>
<p>With both men having so much experience in striking-based combat sports, one can imagine this action will stay on the feet. Fans expect this to be a striking clinic, as does ONE FC, as it is the feature fight on the preliminary card. Both men need a definitive victory to cement their position in the Asian MMA scene.</p>
<p>The preliminary card promises to be an exciting, action-packed two hours of fights. Can&#8217;t get up for 7:30am? In my next piece, we&#8217;ll take a look at the main card which features plenty of notable fighters, and exciting, pivotal fights.</p>
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		<title>Dan Henderson not waiting for winner of bout between Rashad Evans-Jon Jones</title>
		<link>http://fiveouncesofpain.com/2012/02/10/dan-henderson-not-waiting-for-winner-of-bout-between-rashad-evans-jon-jones/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/dan-henderson-not-waiting-for-winner-of-bout-between-rashad-evans-jon-jones/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:00:23 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54862</guid>
		<description><![CDATA[When Rashad Evans outpointed Phil Davis at UFC on FOX 2 and exited the match-up in relatively good health the mystery surrounding who light heavyweight Jon Jones would defend his title against next was solved. However, the question about equally deserving contender Dan Henderson’s future remained unanswered. Henderson, who solidified his standing as a top [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Dan_Henderson_vs_Babalu_Sobral.jpg"><img class="alignright size-medium wp-image-31010" title="Dan Henderson vs Babalu Sobral" src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Dan_Henderson_vs_Babalu_Sobral-300x200.jpg" alt="" width="300" height="200" /></a>When <a href="http://www.fightline.com/fl/news/2012/0128/547200/ufc-on-fox-results/" target="_blank"><strong>Rashad Evans</strong> outpointed <strong>Phil Davis</strong> at <strong>UFC on FOX 2</strong></a> and exited the match-up in relatively good health the mystery surrounding who light heavyweight <strong>Jon Jones</strong> would defend his title against next was solved. However, the question about equally deserving contender <a href="http://www.fightline.com/fl/news/2012/0202/547283/dan-henderson/" target="_blank"><strong>Dan Henderson</strong></a>’s future remained unanswered.</p>
<p>Henderson, who solidified his standing as a top challenger with an exciting win over <a href="http://www.fightline.com/fl/news/2011/1119/546290/ufc-139-shogun-vs-hendo/" target="_blank"><strong>Mauricio Rua</strong></a> in November, recently opened up on his plan for 2012 in a conversation with <a href="http://espn.go.com/blog/mma/post/_/id/8435/henderson-would-like-to-fight-not-wait" target="_blank">ESPN</a> where he explained it’s never been his intention to wait for Jones-Evans to settle their score.</p>
<p>“That was never what I said or anything,” said the former <strong>Strikeforce/DREAM champion</strong>. “I don’t know who said that, but it wasn’t me. My thoughts were I was waiting to see what happened with Rashad and Phil Davis. That was the only thing I was going to wait for.”</p>
<p>“Obviously you can’t guarantee that nobody gets hurt,” he added, alluding to the possibility of stepping in as a replacement for Jones or Evans, continuing, “I don’t know what the plan is, but I’d fight whoever it is they think would be a good match-up. The problem is there’s really nobody right now who fits the bill for a title contention fight; that would make sense to fight me. I don’t know. Maybe I’d fight at a different weight class. I don’t know if they see anybody at heavyweight that would make sense? But I would prefer to fight someone in April or May.”</p>
<p>The idea of a heavyweight tilt is certainly enticing given Henderson’s success against <a href="http://www.fighters.com/12/31/fedor-emelianenkos-win-highlights-entertaining-year-end-show-from-dream" target="_blank"><strong>Fedor Emelianenko</strong></a> though, as he admitted, there aren’t a lot of names jumping out at him as being something fans might want to see. The 41-year old also mentioned a rematch with <strong>Quinton Jackson</strong> as a possibility pending the outcome of Jackson’s bout against <a href="http://www.fighters.com/11/25/rampage-jackson-heading-back-to-japan-for-bout-with-ryan-bader" target="_blank"><strong>Ryan Bader</strong> at <strong>UFC 144</strong></a>.</p>
<p>With Henderson on the record the ball now appears to be in the UFC’s court. What match-up they’ll throw back remains to be seen though, clearly, “Hendo” is ready for the challenge as long as it makes sense and fans are interested in seeing it go down.</p>
<p><em>PHOTO CREDIT &#8211; UFC/STRIKEFORCE</em></p>
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		<title>Michael Bisping splits from Wolfslair MMA</title>
		<link>http://fiveouncesofpain.com/2012/02/10/michael-bisping-splits-from-wolfslair-mma/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/michael-bisping-splits-from-wolfslair-mma/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:15:25 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Michael Bisping]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54858</guid>
		<description><![CDATA[The next time UFC middleweight Michael Bisping takes to the Octagon he’ll do so with the support of a completely new team in his corner as it’s been revealed “The Count” has packed his bags and left longtime home-base of Wolfslair MMA. Bisping’s name was synonymous with the famed UK training center, though he’ll now [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/01/137714015_bisping.jpg"><img class="alignright size-medium wp-image-54028" title="UFC on FOX 2: Open Workouts" src="http://fiveouncesofpain.com/wp-content/uploads/2012/01/137714015_bisping-300x226.jpg" alt="" width="300" height="226" /></a>The next time <a href="http://www.mmatraining.com/featured/michael-bisping-%e2%80%9ci-see-a-very-bright-future-for-chael-sonnen-as-a-used-car-salesman-very-soon-%e2%80%9d/" target="_blank"><strong>UFC</strong> middleweight <strong>Michael Bisping</strong></a> takes to the Octagon he’ll do so with the support of a completely new team in his corner as it’s been revealed “The Count” has packed his bags and left longtime home-base of Wolfslair MMA. Bisping’s name was synonymous with the famed UK training center, though he’ll now apparently workout exclusively on the West Coast rather than in England.</p>
<p>News of the change was first reported by <a href="http://mmajunkie.com/news/27358/michael-bisping-splits-from-longtime-team-at-wolfslair.mma" target="_blank">MMAJunkie</a> though no specifics as to the cause were revealed. Bisping has also yet to make an official comment on the matter.</p>
<p>Bisping was last seen taking to the Octagon in late January where he was outpointed by top 185-pound contender <a href="http://www.fightline.com/fl/news/2012/0128/547211/ufc-on-fox-2/" target="_blank"><strong>Chael Sonnen</strong></a> in a fight many felt he should have won. The first hint of his pending separation from Wolfslair may have come while coaching the <strong>Ultimate Fighter 14</strong> where his staff lacked some of the gym’s familiar faces in favor of <strong>Tiki Ghosn</strong> and others.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Rolles Gracie talks this weekend&#8217;s fight with Bob Sapp, living up to family&#8217;s reputation</title>
		<link>http://fiveouncesofpain.com/2012/02/10/rolles-gracie-talks-upcoming-fight-with-bob-sapp-living-up-to-familys-reputation/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/rolles-gracie-talks-upcoming-fight-with-bob-sapp-living-up-to-familys-reputation/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:30:30 +0000</pubDate>
		<dc:creator>James Goyder</dc:creator>
				<category><![CDATA[Bob Sapp]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[One FC]]></category>
		<category><![CDATA[Rolles Gracie Jr.]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54849</guid>
		<description><![CDATA[Rolles Gracie is preparing to take on Bob &#8220;The Beast&#8221; Sapp in a Super Heavyweight clash at ONE FC: Battle of Heroes in Jakarta on Saturday despite giving away around 100 pounds in weight. However, the member of MMA&#8217;s first family is determined to put on a the sort of performance which could establish him [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/Rolles-Gracie_MG_9065.jpg"><img class="alignright size-medium wp-image-54853" title="Rolles Gracie_MG_9065" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/Rolles-Gracie_MG_9065-200x300.jpg" alt="" width="200" height="300" /></a><strong>Rolles Gracie</strong> is preparing to take on <strong>Bob &#8220;The Beast&#8221; Sapp</strong> in a Super Heavyweight clash at <strong>ONE FC: Battle of Heroes</strong> in Jakarta on Saturday despite giving away around 100 pounds in weight. However, the member of MMA&#8217;s first family is determined to put on a the sort of performance which could establish him as a serious contender for the <strong>ONE FC</strong> heavyweight title as well as belts outside of the organization.</p>
<p>Gracie spoke with <a href="http://fiveouncesofpain.com/" target="_blank"><strong>Five Ounces of Pain</strong></a> about becoming the latest in a long line of his family members to fight in Asia, his anguish at being cut by the <strong>UFC</strong> after only one fight, and how excited he is to be a part of the fastest growing mixed martial arts organization in the world.</p>
<p><em></em><em>Bob Sapp is 100 pounds bigger than you and you are naturally a heavyweight, not a super heavyweight. Did you have any doubts about taking this fight?</em></p>
<p><span style="text-decoration: underline;">Gracie</span>: No, none whatsoever. To me there is no difference between heavyweight and super heavyweight. Its just a number after it gets to the point where you are more than 100 kilograms &#8211; you should be ready fight everybody.</p>
<p>I respect Sapp as an opponent. I respect every opponent I fight. You have to give respect to anybody who steps inside the cage and Bob Sapp is no different.  he has a history in the sport, he has beaten so many people, he is massive, and so you have to give him respect.</p>
<p><em></em><em>Sapp’s strength is his striking and he has competed in K-1 and beaten Ernesto Hoost. Do you feel like this is a dangerous match up because his strengths are your weaknesses?</em></p>
<p><span style="text-decoration: underline;">Gracie</span>: It’s a challenge. The power behind his punches is huge so he is definitely dangerous and if I blink I might wake up on my back with people looking down at me. I give him respect and that’s why I trained hard and am ready to do my job. I had a couple of big guys to train with but not as heavy as him. I don’t know how much he even weighs. I think it is between 340lbs and 370 lbs and I had a couple of guys who were 300 lbs so not as big as him but close.</p>
<p><em></em><em></em>Does having such a large opponent make you more reluctant to shoot for the takedown in case he ends up on top of you?</p>
<p><span style="text-decoration: underline;">Gracie</span>: I’m comfortable on my back. It doesn’t matter who is on top of me. I am comfortable it doesn’t make a difference who they are. I am confident in my guard and think I can pull off submissions or sweeps from there.</p>
<p>I’m ready to go three rounds with him if I have to. People say that he is gonna’ gas quick but I didn’t base my camp on that. I am ready to go five rounds if I have to. I trained as if he isn’t ever going to get tired.</p>
<p><em></em><em></em>Have you focused your training more on striking and MMA, or do you still train BJJ with a gi?</p>
<p><span style="text-decoration: underline;">Gracie</span>: I always train with a gi but once it gets close to the fight, like six weeks away, I won’t put the gi on unless I have had a really hard day and just want to do some free rolling. Then I put my gi on and go and roll with my students.</p>
<p>I focus on everything but I cannot forget where I come from or what brought me here which is BJJ so I can’t make the mistake of not training BJJ. I train BJJ and I train the other things like wrestling and boxing.</p>
<p><em></em><em></em>Sapp fought <a href="http://www.fightline.com/fl/news/2012/0104/546868/antonio-rogerio-nogueira/" target="_blank"><strong>Antonio Rodrigo Nogueira</strong></a>, who also has very good BJJ, at a <strong>PRIDE</strong> event back in 2002. Have you watched that fight again recently?</p>
<p><span style="text-decoration: underline;">Gracie</span>: I watched Sapp’s fight with Nogueira. It was an epic. Hopefully my fight won’t be like that but that was a fight which I watched a lot and I could see things I could work on for strategy but the fight happened ten years ago and both him and Noguiera have improved a lot since then so I can’t base too much on that.</p>
<p><em></em><em></em>You cornered <strong>Gregor Gracie</strong> at the first ONE FC show at the Singapore Indoor Stadium last September. What did you think of that?<br />
The first ONE FC show was awesome, I liked it so much I wanted to fight on the next one. It was a great show and the One FC guys do everything right, they take really good care of the fighters, they put on shows in sold out arenas, it’s awesome.</p>
<p><span style="text-decoration: underline;">Gracie</span>: I have been waiting for something like this and the time has come. I’m ready to represent and to put on a show for the Asian fans. My whole family has fought in Asia, not just <strong>Renzo Gracie</strong>, and this is my third time fighting in Asia and I like the crowd here. It’s the birthplace of martial arts and I think Asia is like where the majority of martial arts were born it’s in people’s DNA to understand martial arts and they love it a lot. It’s a different crowd.</p>
<p><em></em><em></em>Your only loss came against <a href="http://www.fighters.com/02/02/heavyweight-joey-beltran-booted-after-loss-on-fox" target="_blank"><strong>Joey Beltran</strong></a> in your UFC debut. Did you learn a lot from that experience?</p>
<p><span style="text-decoration: underline;">Gracie</span>: I couldn’t prepare the way I wanted and I couldn’t perform the way I wanted. It wasn’t the greatest thing to happen to my career, I would never call a loss a great thing, but I learned a lot from that and it made me change my training and made me think.</p>
<p>I was so excited to fight for the UFC, my last fight was like six months before and I didn’t want to put it off and wait another three months to fight again but the right thing would have been to pull out and get another show.</p>
<p><em>How disappointed were you to get cut by the UFC after only one fight?</em></p>
<p><span style="text-decoration: underline;">Gracie</span>: I was very disappointed to get cut by the UFC because they knew I was injured and wasn’t 100% but I did the fight anyway and then they didn’t give me another shot . It wasn’t me performing but to be honest I didn’t think I performed that bad. I out-struck Beltra, I took him down, and I mounted him. But my cardio was bad and he was only able to take advantage of me after I ran out of gas and that’s something I can fix. All I had to do was step up my cardio.</p>
<p><em></em><em></em>Would you ever consider fighting for the UFC again?</p>
<p><span style="text-decoration: underline;">Gracie</span>: If they call me I will see but I am happy where I am right now. I’m happy to fight for ONE FC. That’s all I’m thinking of.</p>
<p><em></em><em></em>Joey Beltran just got cut by the UFC. Would you be interested in a rematch if ONE FC decided to sign him up?</p>
<p><span style="text-decoration: underline;">Gracie</span>: I truly believe I can beat Beltran. I think if we fight ten times I’m going to beat him nine. The only time he is going to beat me happened already. I can beat him any area, a grappling match, a wrestling match, a kickboxing match.</p>
<p><em></em><em></em>So you are confident in your stand up?</p>
<p><span style="text-decoration: underline;">Gracie</span>: I am very confident in my stand up, just because I don’t show my striking much doesn’t mean I don’t have striking. I have great striking partners and if I feel if I cannot take somebody down I am happy to use my striking, but if I can take them down I will.</p>
<p><em>Would you like to be the first ever ONE FC heavyweight champion?</em></p>
<p>I want to win the ONE FC heavyweight belt. I wanted them to make this fight a championship match but I know they are working on their belts and this is only the second edition of the show but I am looking forward to having that belt. My manager is talking to <strong>Victor Cui</strong> about future opponents and future shows. I had a great experience with Gregor here and I am ready to embrace this project.</p>
<p><em><span style="text-decoration: underline;"></span></em><em> How important to you think it is for there to be a show in Asia which fans all over the world can enjoy instead of just watching the UFC?</em></p>
<p><span style="text-decoration: underline;">Gracie</span>: I don’t believe in monopoly. The more shows we have the better. If you only think about one or two shows you are not really thinking about the sport. The initiative which Cui is doing, partnering up with smaller shows in Asia, is great because it is going to create opportunities for more fighters. If you have only one show how many fighters can you have on your roster? It’s great and this is going to be one of the best shows in the world.</p>
<p><em><span style="text-decoration: underline;"></span></em><em> Is there anything else you want to add?</em></p>
<p><span style="text-decoration: underline;">Gracie</span>: I want to thank everyone from<strong></strong> Renzo&#8217;s team, guys from Fuji gis and Tokyo Fight Brand.</p>
<p>The ONE FC undercard will stream for free starting at about 8:00 AM EST on Saturday morning with the main card available for $9.99. Check out the organization&#8217;s <a href="http://www.ONEFC.com">website </a>or <a href="www.facebook.com/ONEFCMMA" target="_blank">Facebook Page</a> for more info.</p>
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		<title>Cung Le anticipating an Octagon appearance in 2012</title>
		<link>http://fiveouncesofpain.com/2012/02/10/cung-le-anticipating-an-octagon-appearance-in-2012/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/cung-le-anticipating-an-octagon-appearance-in-2012/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 12:30:02 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cung Le]]></category>

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		<description><![CDATA[Cung Le&#8216;s UFC debut did not go as planned for the 39-year-old fighter. However, that doesn&#8217;t mean Le is going to slip into retirement just because he came up short in November. On his Twitter account, Le hinted that he hopes to head back to the Octagon sooner than later, writing, &#8220;I’ll be ready to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/11_SilvaLe_06.jpg"><img class="alignright size-medium wp-image-50682" title="UFC 139: Shogun v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/11_SilvaLe_06-300x194.jpg" alt="" width="300" height="194" /></a><strong><a href="http://www.mmatraining.com/featured/cung-le-feels-career-has-come-full-circle-with-ufc-fight-in-san-jose/" target="_blank">Cung Le</a>&#8216;</strong>s <strong>UFC</strong> debut did not go as planned for the 39-year-old fighter. However, that doesn&#8217;t mean Le is going to slip into retirement just because he came up short in November.</p>
<p>On his <a href="https://twitter.com/CungLe185">Twitter account</a>, Le hinted that he hopes to head back to the Octagon sooner than later, writing, &#8220;I’ll be ready to fight soon,&#8221; before adding that his plan was for a return this year. No names or dates were mentioned.</p>
<p>Le&#8217;s fight came at <a href="http://www.fightline.com/fl/news/2011/1119/546289/ufc-139-shogun-vs-hendo/" target="_blank"><strong>UFC 139</strong> against <strong>Wanderlei Silva</strong></a> who handed him a loss, and a broken nose, for his efforts. The bout was awarded a Fight of the Night distinction as the two exchanged in a serious all-out-brawl for nearly ten minutes before Silva stopped Le with strikes.</p>
<p><em>PHOTO CREDIT &#8211; STRIKEFORCE/UFC</em></p>
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		<title>Nick Diaz tests positive for marijuana use</title>
		<link>http://fiveouncesofpain.com/2012/02/09/nick-diaz-tests-positive-for-marijuana/</link>
		<comments>http://fiveouncesofpain.com/2012/02/09/nick-diaz-tests-positive-for-marijuana/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 23:55:38 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC 143]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54830</guid>
		<description><![CDATA[UFC fighter Nick Diaz has tested positive for having marijuana in his system in the wake of a match-up against Carlos Condit at UFC 143. News of the result was revealed via a NSAC email. Diaz lost by unanimous decision to Condit in the main event of the card, as &#8220;The Natural Born Killer&#8221; claimed [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/010_UFC_143_Diaz.jpg"><img class="alignright size-medium wp-image-54534" title="UFC 143: Diaz v Condit - Press Conference" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/010_UFC_143_Diaz-300x213.jpg" alt="" width="300" height="213" /></a>UFC</strong> fighter <a href="http://www.fighters.com/02/09/rematch-between-carlos-condit-nick-diaz-once-again-in-jeopardy" target="_blank"><strong>Nick Diaz</strong></a> has tested positive for having marijuana in his system in the wake of a match-up against <a href="http://www.fightline.com/fl/news/2012/0204/547322/ufc-143-diaz-vs-condit/" target="_blank"><strong>Carlos Condit</strong> at <strong>UFC 143</strong></a>. News of the result was revealed via a NSAC email.</p>
<p>Diaz lost by unanimous decision to Condit in the main event of the card, as &#8220;The Natural Born Killer&#8221; claimed the interim UFC welterweight title.</p>
<p>Rumors of a possible Diaz-Condit rematch were being talked about on Wednesday. <strong>Cesar Gracie</strong>, the manager and head trainer for Diaz reported that there would be no rematch, and added he had no further comment.</p>
<p>Diaz, who announced his retirement from MMA inside the Octagon following the loss, also tested positive for marijuana back in 2007 following his win over <strong>Takanori Gomi</strong>. He was fined $3,000 and suspended for six months as a result. As a second offender he could receive a full year this time around.</p>
<p>When asked for comment on the matter, UFC President <strong>Dana White </strong>responded that he was &#8220;beyond disappointed&#8221;.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2012/02/09/5-oz-mma-link-club-80/</link>
		<comments>http://fiveouncesofpain.com/2012/02/09/5-oz-mma-link-club-80/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 23:00:59 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54821</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy… Anderson Silva is Tired of Talking about Chael Sonnen (5thRound.com) Fedor Emelianenko Enjoying Some Quality Time at a Water Park (MiddleEasy.com) Dana White Rants on the State of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/01/fedor_emelianenko623.jpg"><img class="alignright size-medium wp-image-32386" title="fedor_emelianenko623" src="http://fiveouncesofpain.com/wp-content/uploads/2011/01/fedor_emelianenko623-256x300.jpg" alt="" width="256" height="300" /></a>Welcome back to another edition of “MMA Link Club”, <a href="http://fiveouncesofpain.com/" target="_blank"><strong>Five Ounces of Pain</strong></a>‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Anderson Silva is Tired of Talking about Chael Sonnen (<a href="http://www.5thround.com/105779/anderson-silva-tired-of-chael-sonnens-talk/" target="_blank">5thRound.com</a>)</p>
<p>Fedor Emelianenko Enjoying Some Quality Time at a Water Park (<a href="http://middleeasy.com/index.php?option=com_content&amp;view=article&amp;id=7144:even-fedor-can-enjoy-himself-at-a-russian-indoor-water-park&amp;catid=34:organizations" target="_blank">MiddleEasy.com</a>)</p>
<p>Dana White Rants on the State of MMA Judging/Officiating (<a href="http://www.mmamania.com/2012/2/9/2786938/ufc-143-video-dana-white-referees-judges-decision-nick-diaz-carlos-condit" target="_blank">MMAMania.com</a>)</p>
<p>How Did UFC 143 Do Buyrate Wise? (<a href="http://mmapayout.com/2012/02/ufc-143-initial-ppv-buy-rates-and-other-ratings/" target="_blank">MMAPayout.com</a>)</p>
<p>What Kind of Message is the UFC Sending with Their Treatment of Nick Diaz-Carlos Condit? (<a href="http://www.fightopinion.com/2012/02/08/ufc-condit-diaz-rematch/" target="_blank">FightOpinion.com</a>)</p>
<p>White Waxes Poetic on Former Rivalry with PRIDE (<a href="http://www.thefightnerd.com/dana-white-sounds-off-on-his-former-top-rival-pride-fc/" target="_blank">TheFightNerd.com</a>)</p>
<p>Stephen Thompson Reflects on Memorable UFC Debut (<a href="http://www.fightline.com/fl/news/2012/0208/547372/stephen-thompson/" target="_blank">Fightline.com</a>)</p>
<p>Death of a Fight Club (<a href="http://www.mmaconvert.com/2012/02/08/death-of-a-fight-club/" target="_blank">MMAConvert.com</a>)</p>
<p>Mauricio Rua Parts with Longtime Manager (<a href="http://www.cagepotato.com/shogun-comments-on-amicable-parting-of-ways-with-longtime-manager-eduardo-alonso/" target="_blank">CagePotato.com</a>)</p>
<p>Georges St. Pierre Talks Training, Silva-Sonnen II (<a href="http://lowkick.blitzcorner.com/UFC/GSP-talks-scientific-training-methods-the-interim-title-and-Silva-vs-Sonnen-II-15112">LowKick.com</a>)</p>
<p>Ronda Rousey Says Miesha Tate Already Broken (<a href="http://www.mmafighting.com/news/2012/2/8/2783024/ronda-rousey-miesha-tate-wont-even-make-eye-contact-with-me" target="_blank">MMAFighting.com</a>)</p>
<p>Jorge Santiago Talks UFC Flop, Family, and Future (<a href="http://bleacherreport.com/articles/1059627-jorge-santiago-talks-memories-of-his-father-blackzilians-and-upcoming-bout" target="_blank">BleacherReport.com</a>)</p>
<p><em>PHOTO CREDIT &#8211; UFC/STRIKEFORCE</em></p>
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		<title>Ben Askren puts Bellator belt up against Douglas Lima on April 6 in Canada</title>
		<link>http://fiveouncesofpain.com/2012/02/09/ben-askren-puts-bellator-belt-up-against-douglas-lima-on-april-6-in-canada/</link>
		<comments>http://fiveouncesofpain.com/2012/02/09/ben-askren-puts-bellator-belt-up-against-douglas-lima-on-april-6-in-canada/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:00:34 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Bellator 64]]></category>
		<category><![CDATA[Ben Askren]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Douglas Lima]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54815</guid>
		<description><![CDATA[Welterweight Ben Askren will attempt to run his unbeaten record to double-digits in early April when he defends his Bellator title against streaking contender Douglas Lima at Bellator 64, an event scheduled to take place on April 6 in Windsor, Ontario. Both men have won nine straight scraps. The bout was confirmed through an official [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/12/bellator_64.jpg"><img class="alignright size-medium wp-image-54792" title="bellator_64" src="http://fiveouncesofpain.com/wp-content/uploads/2011/12/bellator_64-194x300.jpg" alt="" width="194" height="300" /></a>Welterweight <a href="http://www.fightline.com/fl/news/2011/1030/545976/bellator-56-results/" target="_blank"><strong>Ben Askren</strong></a> will attempt to run his unbeaten record to double-digits in early April when he defends his Bellator title against streaking contender <a href="https://twitter.com/PhenomLima" target="_blank"><strong>Douglas Lima</strong></a> at <strong>Bellator 64</strong>, an event scheduled to take place on April 6 in Windsor, Ontario. Both men have won nine straight scraps.</p>
<p>The bout was confirmed through an official Bellator press release where it was also revealed the semifinal round of the company’s upcoming featherweight tournament will also take place on the card in addition to a fight featuring <strong>Chris Horodecki</strong>.</p>
<p>“I made no secret I wasn’t happy with my performance in that fight, and now having spent over six months training at Roufusport, I’m really confident in my striking,” said Askren while referring to his controversial Split Decision win over Jay Hieron in October. “Douglas is a great fighter, but I don’t think he’ll be able to handle what I bring to the table.”</p>
<p>In addition to Hieron, Askren’s 9-0 record also features wins over <strong>Dan Hornbuckle, Nick Thompson</strong>, and <strong>Lyman Good</strong>. The 27-year old has made a name for himself in part due to personality but also as a result of his Olympic-level wrestling prowess.</p>
<p>Comparably, Lima is three years younger than Askren but has nearly 3X as many fights with a 21-4 mark in MMA. “The Phenom” has finished eighteen of the opponents he’s beaten and earned his crack at Askren’s championship by stopping <a href="http://www.fightline.com/fl/news/2011/1113/546195/" target="_blank"><strong>Ben Saunders</strong> with strikes at <strong>Bellator 57</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; BELLATOR</em></p>
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		<title>Unnamed fighter at UFC 143 tests positive for drug use</title>
		<link>http://fiveouncesofpain.com/2012/02/09/unnamed-fighter-at-ufc-143-tests-positive-for-drug-use/</link>
		<comments>http://fiveouncesofpain.com/2012/02/09/unnamed-fighter-at-ufc-143-tests-positive-for-drug-use/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:00:30 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 143]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54826</guid>
		<description><![CDATA[The plot has thickened concerning the on again, off again rematch between welterweights Nick Diaz and Carlos Condit, as the Nevada State Athletic Commission has confirmed at least one athlete who fought at UFC 143 tested positive for a banned substance. While nothing has surfaced where specifics are concerned, it has been rumored that Diaz [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/12/UFCPoster143DiazCondit.jpg"><img class="alignright size-medium wp-image-52243" title="UFCPoster143DiazCondit" src="http://fiveouncesofpain.com/wp-content/uploads/2011/12/UFCPoster143DiazCondit-300x200.jpg" alt="" width="300" height="200" /></a>The plot has thickened concerning the on again, off again rematch between welterweights <a href="http://www.mmatraining.com/featured/opening-round-the-odyssey-and-oddity-of-diazconditst-pierre/" target="_blank"><strong>Nick Diaz</strong> and <strong>Carlos Condit</strong></a>, as the Nevada State Athletic Commission has confirmed at least one athlete who fought at <a href="http://www.fightline.com/fl/news/2012/0204/547322/ufc-143-diaz-vs-condit/" target="_blank"><strong>UFC 143</strong></a> tested positive for a banned substance.</p>
<p>While nothing has surfaced where specifics are concerned, it has been rumored that Diaz may have been popped for THC, the active drug in marijuana, again as he did once before in Las Vegas five years ago after a bout with <strong>Takanori Gomi</strong>. However, his status is little more than speculation at this point.</p>
<p>What is certain is that details are set to emerge later today in a follow-up email from the NSAC while some remaining tests are done.</p>
<p>If Diaz is the fighter in question it might explain his manager/trainer <a href="http://www.fightline.com/fl/news/2012/0208/547373/nick-diaz/" target="_blank"><strong>Cesar Gracie</strong></a>’s recent statements saying a rematch with Condit is off despite <a href="http://www.mmatraining.com/featured/rematch-between-nick-diaz-carlos-condit-announced/" target="_blank"><strong>UFC</strong> President <strong>Dana White</strong></a> announcing it had been agreed to verbally.</p>
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		<title>Jason Miller: &#8220;I want to fight as soon as possible.&#8221;</title>
		<link>http://fiveouncesofpain.com/2012/02/09/jason-miller-i-want-to-fight-as-soon-as-possible/</link>
		<comments>http://fiveouncesofpain.com/2012/02/09/jason-miller-i-want-to-fight-as-soon-as-possible/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:00:06 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Miller]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54811</guid>
		<description><![CDATA[The sting of  defeat to Michael Bisping still haunts Jason “Mayhem” Miller, as the colorful middleweight has yet to find out if he will receive another opportunity in the UFC. Miller has been working on improving his MMA skills since a December TKO loss to Bisping following coaching stints by both men on TUF 14 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/12/10_bisping_vs_miller_007.jpg"><img class="alignright size-medium wp-image-52101" title="10_bisping_vs_miller_007" src="http://fiveouncesofpain.com/wp-content/uploads/2011/12/10_bisping_vs_miller_007-300x229.jpg" alt="" width="300" height="229" /></a>The <a href="http://www.fightline.com/fl/news/2011/1203/546454/the-ultimate-fighter-14-finale/" target="_blank">sting of  defeat to <strong>Michael Bisping</strong></a> still haunts <a href="http://www.fighters.com/12/22/jason-miller-acknowledges-poor-performance-against-michael-bisping-in-revealing-statement" target="_blank"><strong>Jason “Mayhem” Miller</strong></a>, as the colorful middleweight has yet to find out if he will receive another opportunity in the <strong>UFC</strong>. Miller has been working on improving his MMA skills since a December TKO loss to Bisping following coaching stints by both men on <em>TUF 14</em> and is itching to put them into action.</p>
<p>For Miller, who made a name for himself with his outlandish entrances and as host of MTV’s <em>Bully Beatdown</em>, waiting has been very difficult for him.</p>
<p>“You guys Tweet Dana that you want to see me fight,” said Miller, while recently serving as a guest on <a href="http://www.mmafighting.com/mma-hour/">The MMA Hour</a>.  “I want to fight as soon as possible. So, the more pressure from anybody who wants to see me fight, the more pressure they put on the brass, well, guess what? I’ll fight sooner.”</p>
<p>Of his next fight, Miller went on to say, “I’ve gotten a head nod, but nothing official,” in regards to if the UFC will give him a chance to redeem himself inside the Octagon. A return to <strong>Strikeforce</strong> could also be an option for Miller, as he competed there before taking the position as <em>TUF</em> coach.</p>
<p><em>PHOTO CREDIT &#8211; STRIKEFORCE/UFC</em></p>
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		<title>Frankie Edgar pranked for public’s enjoyment</title>
		<link>http://fiveouncesofpain.com/2012/02/09/frankie-edgar-pranked-for-public%e2%80%99s-enjoyment/</link>
		<comments>http://fiveouncesofpain.com/2012/02/09/frankie-edgar-pranked-for-public%e2%80%99s-enjoyment/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 14:30:35 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54799</guid>
		<description><![CDATA[With the weight of stress from the ongoing epic involving whether or not Nick Diaz and Carlos Condit will face off again later this year the time couldn’t have been better for a humorous look at one of MMA’s brightest stars, Frankie Edgar. Edgar was recently an unknowing guest on Yahoo Sports’ Blindsided, a prank-based [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/frank_edgar62.jpg"><img class="alignright size-medium wp-image-32101" title="frank_edgar62" src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/frank_edgar62-229x300.jpg" alt="" width="229" height="300" /></a>With the weight of stress from the ongoing epic involving whether or not <strong><a href="http://www.fighters.com/02/08/ufc-books-nick-diaz-carlos-condit-ii-for-future-event">Nick Diaz</a></strong> and <strong><a href="http://www.fighters.com/02/07/carlos-condit-okay-with-fighting-nick-diaz-again%e2%80%a6just-not-until-2011">Carlos Condit</a></strong> will face off again later this year the time couldn’t have been better for a humorous look at one of MMA’s brightest stars, <strong><a href="http://www.fightline.com/fl/news/2011/1126/546354/frankie-edgar">Frankie Edgar</a></strong>.</p>
<p>Edgar was recently an unknowing guest on Yahoo Sports’ <em>Blindsided</em>, a prank-based show focused on catching athletes off their guard. With the assistance of UFC featherweight <strong>Akira Corassani</strong>, one of Edgar’s training partners, the show’s camera crew set up a situation featuring the 155-pound champion’s prized BMW in the process of being towed.</p>
<p>Needless to say “The Answer” is less than pleased to see his car in such a state when he arrives on the scene after practice.</p>
<p><em>Watch below to see his priceless reaction including enough four-letter words to even make <strong>Dana White</strong> blush:</em></p>
<div><iframe src="http://d.yimg.com/nl/yahoo sports/site/player.html#vid=28163981&amp;repeat=0&amp;startScreenCarouselUI=hide&amp;shareUrl=http%3A%2F%2Fsports.yahoo.com%2Fblindsided%2Fblindsided-ufc-champ-frankie-edgar-s-tow-truck-adventure-28163981.html&amp;browseCarouselUI=hide" frameborder="0" width="585" height="327"></iframe></div>
<div><em>PHOTO CREDIT &#8211; UFC</em></div>
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		<title>Cesar Gracie says rematch between Diaz-Condit is no longer taking place</title>
		<link>http://fiveouncesofpain.com/2012/02/09/cesar-gracie-says-rematch-is-no-longer-taking-place/</link>
		<comments>http://fiveouncesofpain.com/2012/02/09/cesar-gracie-says-rematch-is-no-longer-taking-place/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:30:12 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cesar Gracie]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54787</guid>
		<description><![CDATA[The roller-coaster ride of the proposed rematch between Carlos Condit and Nick Diaz continues as now word has surfaced saying it is no longer a go, at least according to Diaz’s head trainer Cesar Gracie. UFC President Dana White recently reported an immediate rematch between Diaz and current UFC interim welterweight champion Condit would be [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/diaz_condit_el.jpg"><img class="alignright size-medium wp-image-54634" title="diaz_condit_el" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/diaz_condit_el-300x279.jpg" alt="" width="300" height="279" /></a>The roller-coaster ride of the proposed rematch between <a href="http://www.mmatraining.com/featured/rematch-between-nick-diaz-carlos-condit-announced/" target="_blank"><strong>Carlos Condit</strong> and <strong>Nick Diaz</strong></a> continues as now word has surfaced saying it is no longer a go, at least according to Diaz’s head trainer <strong>Cesar Gracie</strong>.</p>
<p><strong>UFC </strong>President <strong>Dana White</strong> recently reported an immediate rematch between Diaz and current UFC interim welterweight champion Condit would be scheduled to take place before <a href="http://fiveouncesofpain.com/2012/02/08/georges-st-pierre-willing-to-give-up-championship-to-fight-nick-diaz/" target="_blank"><strong>Georges St. Pierre</strong></a> returned from injury. Just as quickly as the rematch was reported, rumors started that someone from either Diaz or Condit had decided against the bout.</p>
<p>According to a report by <a href="http://mmajunkie.com/news/27345/carlos-condit-vs-nick-diaz-ii-already-a-no-go-says-cesar-gracie.mma?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign">MMAJunkie</a> it may have been Gracie himself who nixed things though he did not offer much more than to say the match would not go down, leaving those around the MMA world to sit and wonder.</p>
<p>Gracie&#8217;s comments are just the latest in a string of twists and turns surrounding the scrap. Condit is still expected to be in Las Vegas on Friday to meet with White. Until then fans will continue to have to wait and see what happens next if anything at all.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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