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	<title>Five Ounces of Pain</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Strikeforce Challengers Results: Evangelista victorious, Del Rosario stays unbeaten.</title>
		<link>http://fiveouncesofpain.com/2009/11/07/strikeforce-challengers-results-evangelista-victorious-del-rosario-stays-unbeaten/</link>
		<comments>http://fiveouncesofpain.com/2009/11/07/strikeforce-challengers-results-evangelista-victorious-del-rosario-stays-unbeaten/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:13:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18683</guid>
		<description><![CDATA[FRESNO, CALIF. (November, 6, 2009) – One night before the monumental CBS/ STRIKEFORCE/M-1 GLOBAL SATURDAY NIGHT FIGHTS Fedor vs. Rogers event LIVE on the CBS Television Network, hometown favorite Billy Evangelista defeated Jorge Gurgel via unanimous in the main event of Strikeforce Challengers on Friday night on SHOWTIME.
The two lightweights traded punches from the opening [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/07/strikeforce-challengers-results-evangelista-victorious-del-rosario-stays-unbeaten/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photo Gallery: &#8220;Strikeforce: Fedor vs. Rogers&#8221; Weigh-Ins</title>
		<link>http://fiveouncesofpain.com/2009/11/06/photo-gallery-strikeforce-fedor-vs-rogers-weigh-ins/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/photo-gallery-strikeforce-fedor-vs-rogers-weigh-ins/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:39:44 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18668</guid>
		<description><![CDATA[All fighters are weighed in and set for combat during tomorrow evening&#8217;s &#8220;Strikeforce: Fedor vs. Rogers&#8221; card.
The action is scheduled to take place from the Sears Centre Arena in Hoffman Estates, Illinois, airing live on CBS.
The Main event will see Fedor Emelianenko facing off with Brett Rogers in a heavyweight showdown not to miss. Other [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Shinya Aoki on his way to Strikeforce, possible for early 2010</title>
		<link>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:31:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18653</guid>
		<description><![CDATA[Following the recent acquisition of DREAM welterweight champion Marius Zaromskis, it now appears as though the most recent fighter on his way over to Strikeforce could very well be the Japanese promotion&#8217;s lightweight champion.
Shinya Aoki is widely regarded to be among the very best lightweights in the business, and Strikeforce is aiming to bring him [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>&#8220;Strikeforce: Fedor vs. Rogers&#8221; Weigh-In Results; Rogers 32 lbs. heavier than Fedor</title>
		<link>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-live-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-live-weigh-in-results/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 21:39:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18650</guid>
		<description><![CDATA[FiveOuncesofPain.com is here to bring all of you fight fanatics the latest updates on the weigh-in results from tomorrow evening&#8217;s &#8220;Strikeforce: Fedor vs. Rogers&#8221; card, as they happen.
The weigh-ins are taking place from the Sears Centre Arena in Hoffman Estates, Illinois, the same arena Saturday evening&#8217;s event is set to take place. You can catch [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-live-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>FiveOuncesofPain’s Fifty Most Electrifying Athletes Of Mixed Martial Arts: The Top Ten</title>
		<link>http://fiveouncesofpain.com/2009/11/06/fiveouncesofpain%e2%80%99s-fifty-most-electrifying-athletes-of-mixed-martial-arts-the-top-ten/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/fiveouncesofpain%e2%80%99s-fifty-most-electrifying-athletes-of-mixed-martial-arts-the-top-ten/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 19:05:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18632</guid>
		<description><![CDATA[Who are the absolute most exciting fighters currently competing in the sport of mixed martial arts?
FiveOuncesofPain.com is here to answer that question, as we have pain stakingly reviewed the careers of hundreds upon hundreds of the game’s top athletes in an effort to help establish the most complete inventory of the most electrifying performers in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/fiveouncesofpain%e2%80%99s-fifty-most-electrifying-athletes-of-mixed-martial-arts-the-top-ten/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Trading Punches: &#8220;Strikeforce: Fedor vs. Rogers&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/11/06/trading-punches-strikeforcefedor-vs-rogers/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/trading-punches-strikeforcefedor-vs-rogers/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 16:39:21 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Trading Punches]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18584</guid>
		<description><![CDATA[FiveOuncesofPain.com is back to break down the main card of Strikeforce: Fedor vs. Rogers via a verbal  sparring session between 5 Oz. managing editor Cory Brady and fellow loyal 5 Oz’er David Andrest.
Strikeforce: Fedor vs. Rogers  is set to go down this Saturday evening  at the Sears Centre Arena in Hoffman Estates, Ill.  The event [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/trading-punches-strikeforcefedor-vs-rogers/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Strikeforce Fedor vs. Rogers press conference photos, notes and quotes.</title>
		<link>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-press-conference-notes-and-quotes/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-press-conference-notes-and-quotes/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 16:18:33 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18612</guid>
		<description><![CDATA[CHICAGO (Nov.  4, 2009) – In preparation for this weekends  Strikeforce: Fedor vs. Rogers event,  Strikeforce held their final press conference yesterday. 
All the main card fighters were on hand as well as  M-1 Global represenatives and Strikeforce CEO Scott Coker.

What the fighters and  executive said Thursday:

SCOTT COKER (Strikeforce)
“We are very excited to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-press-conference-notes-and-quotes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>It&#8217;s In The Game: Strikeforce &amp; CBS Aren’t The Only Ones Gambling On Fedor</title>
		<link>http://fiveouncesofpain.com/2009/11/06/its-in-the-game-strikeforce-cbs-aren%e2%80%99t-the-only-ones-gambling-on-fedor/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/its-in-the-game-strikeforce-cbs-aren%e2%80%99t-the-only-ones-gambling-on-fedor/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:57:09 +0000</pubDate>
		<dc:creator>Adam Tool</dc:creator>
				<category><![CDATA[EA Sports MMA]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18604</guid>
		<description><![CDATA[This Saturday night’s Strikeforce event on CBS is obviously huge for both companies. Strikeforce is making their debut in primetime, and they’ll be exposed to the widest audience in the organization’s history. Make no mistake, with this event Strikeforce is firing a big shot right across the bow of the U.S.S. Zuffa and entering the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/its-in-the-game-strikeforce-cbs-aren%e2%80%99t-the-only-ones-gambling-on-fedor/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>&#8220;Strikeforce: Gurgel vs. Evangelista&#8221; Photo Gallery</title>
		<link>http://fiveouncesofpain.com/2009/11/06/strikeforce-gurgel-vs-evangelista-photo-gallery/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/strikeforce-gurgel-vs-evangelista-photo-gallery/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:40:51 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18596</guid>
		<description><![CDATA[Jorge Gurgel and Billy Evangelista are all set to slug it out in a 159 pound showdown set to headline the latest edition of the Strikeforce Challengers series.
The event is set for this evening from the Save Mart Center in Fresno, California, airing live on Showtime.
Other match-ups set for the televised card include Brandon Cash [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/strikeforce-gurgel-vs-evangelista-photo-gallery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Strikeforce: Gurgel vs. Evangelista&#8221; Weigh-In Results</title>
		<link>http://fiveouncesofpain.com/2009/11/06/strikeforce-gurgel-vs-evangelista-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/strikeforce-gurgel-vs-evangelista-weigh-in-results/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:30:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18592</guid>
		<description><![CDATA[This evening Jorge Gurgel and Billy Evangelista will clash in a lightweight battle that will headline the latest edition of the Strikeforce Challengers series.
The event is all set to take place this evening from the Save Mart Center in Fresno, California, airing live on Showtime.
Other match-ups set for the televised card include Brandon Cash vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/strikeforce-gurgel-vs-evangelista-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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