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	<title>Five Ounces of Pain</title>
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>UFC 146 Results: Junior dos Santos stops Frank Mir with strikes to retain heavyweight strap</title>
		<description><![CDATA[The road to UFC 146 may have featured a few twists and turns but fans finally arrived at the all-heavyweight PPV earlier tonight featuring a successful headlining title-defense from Junior dos Santos (14-1) who put his belt on the line against former champion Frank Mir (16-5) and came out with his hand raised thanks to [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/26/ufc-146-real-time-results/</link>
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		<title>Daniel Cormier offers up predictions for Dos Santos-Mir, Velasquez-Silva</title>
		<description><![CDATA[Two key bouts in the UFC&#8216;s heavyweight division will take the stage tonight at UFC 146, as Junior dos Santos defends his championship against Frank Mir and Cain Velasquez meets Antonio Silva. Daniel Cormier, who won the Strikeforce Heavyweight Grand Prix last weekend, will be a keen observer as both a regular training partner of [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/26/daniel-cormier-offers-up-predictions-for-dos-santos-mir-velasquez-silva/</link>
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		<title>Roger Huerta vs. Phil Baroni added to ONE FC 4 lineup</title>
		<description><![CDATA[ONE FC has booked a bout this summer pitting a pair of UFC veterans against each other in the form of Roger Huerta vs. Phil Baroni. The match-up will be contested in the welterweight division where both fought in their previous outings despite the bulk of each man’s past success coming at a different weight. [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/26/roger-huerta-vs-phil-baroni-added-to-one-fc-4-lineup/</link>
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		<title>Lavar Johnson: “I don’t have much respect for my ground game, but I came out here to fight.”</title>
		<description><![CDATA[Like tonight’s main event between Junior dos Santos-Frank Mir, the UFC 146 PPV card’s opener featuring Lavar Johnson-Stefan Struve features a pair of heavyweight finishers facing off with each possessing an opposing style. Struve holds an overall record of 23-5 with 21 stoppages including fifteen submissions; Johnson is 17-5 with fifteen TKOs and no decisions [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/26/lavar-johnson-%e2%80%9ci-don%e2%80%99t-have-much-respect-for-my-ground-game-but-i-came-out-here-to-fight-%e2%80%9d/</link>
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		<title>Breaking It Down: UFC 146 (Main Card)</title>
		<description><![CDATA[Okay, so, the UFC 146 main card is huge &#8211; literally. I wonder if the UFC even bothered taking out their usual allotted three-hour slot on PPV, because they&#8217;re not going to need it because the violence will be abundant. Let&#8217;s get to it, shall we? Lavar Johnson (17-5) vs. Stefan Struve (23-5) Something tells [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/26/breaking-it-down-ufc-146-main-card/</link>
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		<title>TUF 15 Results: Team Faber reigns supreme as finalists emerge</title>
		<description><![CDATA[The next two fighters scheduled to scrap for the right be called an Ultimate Fighter champion are officially in place after last night’s episode of TUF 15 featured both semi-final fights. Though the bulk of the show focused on the fights it was also revealed the last man standing, as well as his respective coach, [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/26/tuf-15-results-team-faber-reigns-supreme-as-finalists-emerge/</link>
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		<title>Breaking It Down: UFC 146 (Prelims)</title>
		<description><![CDATA[While the heavyweights are the focus of the MMA world this evening, the preliminary card of UFC 146 boasts one of the most talent-rich and technically awesome series of bouts in quite awhile. Featuring veterans who are undoubtedly fighting for their jobs, or angry guys that hate Barack Obama and want to run for President, [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/26/breaking-it-down-ufc-146-prelims/</link>
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		<title>Rebellion MMA Radio: Marcus Brimage, Liz Carmouche, and Chad Robichaux</title>
		<description><![CDATA[With Memorial Day Weekend coming up it’s only right to pay tribute to the troops for their sacrifices throughout the years. Rebellion MMA Radio will do just that this Sunday at 6:30 PM EST when the show welcomes veterans of the cage and armed forces Marcus Brimage, Liz Carmouche, and Chad Robichaux to the airwaves [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/26/rebellion-mma-radio-marcus-brimage-liz-carmouche-and-chad-robichaux/</link>
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		<title>Bellator 70 Results: Cole Konrad retains title with first round submission</title>
		<description><![CDATA[It’s been an action-packed Season 6 for Bellator and tonight’s finale continued the trend with a card featuring a semifinal scrap between bantamweights Luis Nogueira-Hiroshi Nakamura, a fantastic lightweight final involving Rick Hawn-Brent Weedman, and a long overdue title-fight between heavyweight champion Cole Konrad and tournament winner Eric Prindle. Konrad came out strong, taking the [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/25/bellator-70-real-time-results/</link>
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		<title>Jason Miller credits work with Mark Munoz for turnaround in training</title>
		<description><![CDATA[UFC middleweight Jason Miller may be known for his goofy antics outside of the cage and had fun at UFC 146 opponent C.B. Dollaway’s expense over the past few weeks but rest assured “Mayhem” is as focused as he’s ever been when it comes to tomorrow night’s fight. Miller’s dedication to destroying Dollaway is the [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/25/jason-miller-credits-work-with-mark-munoz-for-turnaround-in-training/</link>
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		<title>Anthony Johnson misses weight by eight pounds for Titan FC debut</title>
		<description><![CDATA[It seems fans hoping Anthony Johnson might eventually make his way back to the UFC shouldn’t hold their breath after “Rumble” missed weight yet again for his first fight since being cut. The 28-year old came in at a ridiculous 194.25 pounds for his main event match-up against Dave Branch at Titan FC 22 (more [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/25/anthony-johnson-misses-weight-by-eight-pounds-for-titan-fc-debut/</link>
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		<title>Breaking It Down: Bellator 70</title>
		<description><![CDATA[After a fun run the end of Bellator&#8216;s sixth season has arrived. With merely nine more fights to go before a short break and the start of a truncated Summer Series, it&#8217;s been a long, hard road to get to where we are now. Even harder for the fighters, though, eh? With many, many exciting [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/25/breaking-it-down-bellator-70/</link>
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		<title>Win or lose, Roy Nelson just wants to have fun</title>
		<description><![CDATA[Roy &#8220;Big Country&#8221; Nelson is a kid at heart. From his unusual-for-an-MMA-fighter bell, to the way he presents himself, Nelson is certainly one of a kind. Saturday night, Nelson will try to slip back into the win column when he takes on Dave Herman in a main card bout at UFC 146. After a loss [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/25/win-or-lose-roy-nelson-just-wants-to-have-fun/</link>
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		<title>Junior dos Santos: “I can be a motivation and role model for these little guys from home.”</title>
		<description><![CDATA[More than 15,000 fans are expected to file into the MGM Grand this Saturday night to watch Junior dos Santos defend his divisional title against Frank Mir in the main event at UFC 146. While the bulk of them will be rooting one way or another come showtime none will be as loud in their [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/25/junior-dos-santos-%e2%80%9ci-can-be-a-motivation-and-role-model-for-these-little-guys-from-home-%e2%80%9d/</link>
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		<title>Alex Caceres vs. Damacio Page added to UFC on Fuel 4</title>
		<description><![CDATA[Alex Caceres and Damacio Page have been added to the lineup for UFC on Fuel 4 which is slated for July 11 from San Jose, California&#8217;s HP Pavilion. Caceres, who is also known as &#8220;Bruce Leeroy,&#8221; is coming off a Split Decision defeat at the hands of Edwin Figueroa. Late in 2011, Caceres, a veteran [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/24/alex-caceres-vs-damacio-page-added-to-ufc-on-fuel-4/</link>
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		<title>Cain Velasquez: “I wasn’t thinking that I was going to go through my entire career undefeated.”</title>
		<description><![CDATA[Heavyweight Cain Velasquez will enter the Octagon for the eighth time when he faces Antonio Silva on Saturday night at UFC 146. However, despite how many times he’s fought under the organization’s banner, he’ll also be stepping into unfamiliar territory after suffering the first loss of his MMA career this past November. Rather than succumb [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/24/cain-velasquez-%e2%80%9ci-wasn%e2%80%99t-thinking-that-i-was-going-to-go-through-my-entire-career-undefeated-%e2%80%9d/</link>
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		<title>UFC heavyweight Roy Nelson a real life “Kung Fu Panda”</title>
		<description><![CDATA[At first glance most people would label Roy Nelson as somewhat of a doofus based on his rotund physique and flowing mullet. However, beneath the surface is an accomplished athlete whose focus is second to few when it comes to competition inside a cage. Nelson has racked up sixteen wins in his career including those [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/24/ufc-heavyweight-roy-nelson-a-real-life-%e2%80%9ckung-fu-panda%e2%80%9d/</link>
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		<title>Jared Hamman-Michael Kuiper on for UFC 150 in August</title>
		<description><![CDATA[Jared Hamman will look to rebound from a knockout loss to Constantinos Philippou when he meets Michael Kuiper at UFC 150. Hamman (13-4) is 2-3 in five fights with the UFC, defeating C.B. Dollaway last year and Rodney Wallace in 2010. Meanwhile, Kuiper (11-1) suffered his first career defeat when Rafael Natal scored a decision [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/24/jared-hamman-michael-kuiper-on-for-ufc-150-in-august/</link>
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		<title>5 Oz. MMA Link Club</title>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy… Chael Sonnen Named Jim Rome&#8217;s &#8220;King of Smack&#8221; (MMAPayout.com) &#8220;Mayhem&#8221; Miller Says He&#8217;s Looking Past C.B. Dollaway (Fightline.com) UFC Plans to Implement Testing for PED Use (5thRound.com) Bob [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/24/5-oz-mma-link-club-95/</link>
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		<title>Frank Mir, Junior dos Santos each predict finish of other</title>
		<description><![CDATA[UFC heavyweight champ Junior dos Santos and former title-holder Frank Mir will collide in the main event of UFC 146 Saturday night in Las Vegas and, surprising few given their in-ring reputations, neither sees the fight going five full rounds. Recently, both Dos Santos and Mir appeared on UFC Tonight where they each offered up [...]]]></description>
		<link>http://fiveouncesofpain.com/2012/05/24/junior-dos-santos-frank-mir-each-predict-finish-of-other/</link>
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