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	<title>Five Ounces of Pain</title>
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Fri, 03 Jul 2009 19:17:50 +0000</lastBuildDate>
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		<title>Lorenzo Fertitta meets with Cro Cop in Croatia; Return could be on the horizon</title>
		<description><![CDATA[Just when you think you&#8217;re out they draw you back in.
It appears as though Mirko &#8220;Cro Cop&#8221; Filipovic may very well be making his return to the UFC after all.
Shockwaves were sent through the MMA community after it was reported that the feared Croatian knockout artist had plans of signing with the DREAM promotion in [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/03/lorenzo-fertitta-meets-with-cro-cop-in-croatia-return-could-be-on-the-horizon/</link>
			</item>
	<item>
		<title>GSP on Thiago Alves: &#8216;I can stand with him&#8217;</title>
		<description><![CDATA[
Even though UFC welterweight champion Georges St. Pierre has faced some of the toughest men the world has to offer at 170 pounds during the course of his career, the dominant Canadian will be the first to tell you that he expects for his next title defense to be one of the toughest tests he [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/03/gsp-on-thiago-alves-i-can-stand-with-him/</link>
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		<title>Thiago Alves: &#8216;I&#8217;m going to knock [GSP] out, so don&#8217;t blink&#8217;</title>
		<description><![CDATA[
In just over a week twenty five year old Thiago Alves will be in the fight of his life as he takes on Georges St.Pierre at UFC 100 in a welterweight championship match that will validate one man&#8217;s claim to being the best fighter on the planet currently competing at 170 pounds.
Seven consecutive wins in the [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/03/thiago-alves-im-going-to-knock-gsp-out-so-dont-blink/</link>
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		<title>Spencer Fisher headed to the WEC?</title>
		<description><![CDATA[
It appears as though eleven fight UFC veteran Spencer Fisher may be entertaining thoughts of switching things up a bit and possibly heading over to the WEC .
Thirteen days ago Fisher started a thread at the MMA Underground Forums following his most recent victory at UFC 99, a hard fought unanimous decision over the highly [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/02/spencer-fisher-headed-to-the-wec/</link>
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		<title>Antoni Hardonk prevents armed robbery</title>
		<description><![CDATA[A message to muggers with homemade knives: You may want to think twice before you select a 6&#8242;4&#8243;, 250 pound K-1 and UFC veteran as your target.
According to a recent report on Yahoo! Sports by Kevin Iole, Antoni Hardonk, a bonafide bad mofo with four knockouts in the UFC&#8217;s heavyweight division, was recently approached by three [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/02/antoni-hardonk-prevents-armed-robbery/</link>
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		<title>Flying Under The Radar: Weekend Review</title>
		<description><![CDATA[
The United States is celebrating the Fourth of July this weekend, meaning there isn’t much in the way of mixed martial arts domestically, but there are some cards and fights worth talking about.
The latest installment of the M-1 Challenge Series will take place Saturday at the Seoul Arena in South Korea. The series pits five-man [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/02/flying-under-the-radar-weekend-review/</link>
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		<title>One Man&#8217;s Opinion: Who&#8217;s the true pound for pound king?</title>
		<description><![CDATA[You know how the saying goes,&#8221;Opinions are like souls, everybody&#8217;s got one&#8221;, or something to that effect. Well come along and take a look deep into my soul as I have compiled a ranking that is completely up to date and accurate.

Using the latest fights and knowledge of these competitors, combined with a look to [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/02/one-mans-opinion-whos-the-true-pound-for-pound-king/</link>
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		<title>Shane Carwin vs. Cain Velasquez set for UFC 104</title>
		<description><![CDATA[
FiveOuncesOfPain.com has learned from sources close to the fight that Shane Carwin and Cain Velasquez will face off for the #1 contenders spot in the UFC&#8217;s heavyweight division at UFC 104.
UFC 104 is set for Los Angeles, California on October 24.
Carwin will be making his return after he suffered a severely damaged nose in his [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/</link>
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		<title>Hayabusa newest casualty to UFC banned sponsor list</title>
		<description><![CDATA[Hayabusa Fight Wear has become the latest brand of fight apparel that has been banned by the UFC.
Fighters sponsored by Hayabusa include Patrick Cote and Denis Kang.
The news of this most recent sponsor ban from the UFC comes courtesy of a report on MMAPayout.com.
Sam Caplan was the first to report the recent banning of Dethrone, [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/01/hayabusa-newest-casualty-to-ufc-banned-sponsor-list/</link>
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		<title>Rampage vs. Rashad expected for Memphis in December</title>
		<description><![CDATA[It&#8217;s no secret as to who Quinton &#8220;Rampage&#8221; Jackson will be facing next. Rampage and Rashad Evans are currently acting as coaches on the tenth season of The Ultimate Fighter and the two are expected to have a highly anticipated showdown following the shows conclusion.
Jackson recently announced that he expects to face Evans in Memphis, Tennesse in December.
The [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/07/01/rampage-vs-rashad-expected-for-memphis-in-december/</link>
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