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	<title>Five Ounces of Pain</title>
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>UFC 106 LIVE Results &amp; Updates</title>
		<description><![CDATA[FiveOuncesofPain.com will be here all evening to bring you the latest live updates and results from UFC 106 as they take place.
UFC 106 is set to take place from the Mandalay Bay Events Center in Las Vegas, with a portion of the preliminary action airing live on Spike TV, and the main card being broadcast [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/21/ufc-106-live-results-updates/</link>
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		<title>Woodley taps Bears, Vera batters Couture &amp; Feijao stops Rosa during &#8220;Strikeforce Challengers: Woodley vs. Bears&#8221;</title>
		<description><![CDATA[Former UFC welterweight champion Pat Miletich went on to describe blue-chip 170 pound prospect Tyron &#8220;T-Wood&#8221; Woodley as the &#8220;best athlete in the sport&#8221; following the three-time Division I wrestler&#8217;s impressive first round submission over crowd favorite Rudy &#8220;Bad News&#8221; Bears this evening during the latest edition of the Strikeforce Challengers series.
The event took place from the [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/21/woodley-taps-bears-vera-batters-couture-feijao-stops-rosa-during-strikeforce-challengers-woodley-vs-bears/</link>
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		<title>&#8220;Strikeforce Challengers: Woodley vs. Bears&#8221; Live Results and Updates</title>
		<description><![CDATA[FiveOunceofPain.com is here to bring you all of the latest breaking updates and live results from this evening&#8217;s Strikeforce Challengers card, taking place from the Memorial Hall in Kansas City, Kansas.
The main portion of the card is set to air live on Showtime beginning at 11 pm ET.
The main event pits Tyron Woodley up against [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-live-results-and-updates/</link>
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		<title>UFC 106 LIVE Weigh-In Results; Koscheck outweighs Johnson</title>
		<description><![CDATA[FiveOuncesofPain.com is here to bring you all of the latest live weigh-in results from UFC 106 as they take place.
The weigh-ins are going down at 7 pm ET this evening from the Mandalay Bay Events Center. The same venue that will lay host to tomorrow evening&#8217;s card featuring a headlining match-up between Tito Ortiz and [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/20/ufc-106-live-weigh-in-results/</link>
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		<title>Matt Serra vs. Frank Trigg set for UFC 109</title>
		<description><![CDATA[Matt Serra will be returning to action in February as he faces off with Frank Trigg in a welterweight clash set for UFC 109.
Serra recently confirmed the news of his participation in the bout through a recent report over at The Fight Network.
While nothing has been made official, the event is expected to take place [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/</link>
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		<title>Watch UFC:106 weigh-ins  LIVE at 7pm ET 4pm PT</title>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you today’s UFC 106  Ortiz vs. Griffin II  weigh-ins  LIVE from the Mandalay Bay Resort &#38; Casino in Las Vegas.
The weigh-ins will take place live at 7pm ET and will be replayed, as well as access to other UFC 106 preview videos. You can make your [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/</link>
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		<title>Just Married: Neil Melanson and Erin Toughill Tie The Knot</title>
		<description><![CDATA[FiveOncesofPain couldn&#8217;t be any more excited to send two friends of the 5 Oz. family our sincere well wishes and congratulations upon hearing the news of their marriage.
Xtreme Couture Jiu-Jitsu instructor Neil Melanson and Strikeforce female title threat Erin Toughill have joined hands in wedlock during a private ceremony to cement their long term relationship [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/</link>
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		<title>Koscheck: &#8220;If [Johnson] doesn&#8217;t make weight I&#8217;ll take 20% of his money and still give him an a** whoopin&#8217;&#8221;</title>
		<description><![CDATA[Our friends at FIGHT! magazine recently had a chance to catch up with Josh Koscheck as he prepares for his fight with Anthony Johnson.  In the video below Koscheck , talks about Anthony Johnson,  always being in shape, Matt Hughes, and his desire to fight 12 times in the next year. Koscheck also covers his [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/20/koscheckif-he-doesnt-make-weight-i-take-20-percent-of-his-money-and-still-give-him-and-still-give-him-a-a-whoopin/</link>
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		<title>Trading Punches: UFC 106 Preview and Predictions; The Main Card</title>
		<description><![CDATA[Join the FiveOuncesofPain crew as Managing Editor Cory Brady and the often outspoken David Andrest give their thoughts and predictions on this Saturday evening’s UFC 106 card.
UFC 106 will be taking place from the the Mandalay Bay Events Center in Las Vegas on November 21, with the main card airing live on pay-per-view, and a [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/</link>
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		<title>&#8220;Strikeforce Challengers: Woodley vs. Bears&#8221; Weigh-In Results</title>
		<description><![CDATA[The latest edition of the Strikeforce Challengers series is taking place this evening from the Memorial Hall in Kansas City, Kansas.
The main portion nof the card is set to air live on Showtime beginning at 11 pm ET.
The main event pits Tyron Woodley up against Rudy Bears, with other intriguing match-ups of Kerry Vera vs. [...]]]></description>
		<link>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-weigh-in-results/</link>
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