<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Strikeforce</title>
	<atom:link href="http://fiveouncesofpain.com/tag/strikeforce/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>5 Oz. Video Interview with Frank Shamrock: “Nick&#8217;s an easy opponent to pick on”</title>
		<link>http://fiveouncesofpain.com/2009/03/13/5-oz-video-interview-with-frank-shamrock-%e2%80%9cnicks-an-easy-opponent-to-pick-on%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/5-oz-video-interview-with-frank-shamrock-%e2%80%9cnicks-an-easy-opponent-to-pick-on%e2%80%9d/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 18:35:42 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[Frank Shamrock Interview]]></category>
		<category><![CDATA[Frank Shamrock Video]]></category>
		<category><![CDATA[Frank Shamrock Video Interview]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12932</guid>
		<description><![CDATA[FiveOuncesOfPain.com’s Jay Tan was on location in Los Angeles, Calif. on Thursday for a press conference hosted by Showtime and Strikeforce in anticipation of April 11’s “Shamrock vs. Diaz” event.
Below is video of Tan interviewing Frank Shamrock regarding his game plan for Nick Diaz, thoughts on his adoptive brother Ken Shamrock&#8217;s suspension for steroids, how [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/13/5-oz-video-interview-with-frank-shamrock-%e2%80%9cnicks-an-easy-opponent-to-pick-on%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video Interview with Nick Diaz: &#8220;There&#8217;s no such thing as bad for the sport&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/03/13/5-oz-interview-with-nick-diaz-theres-no-such-thing-as-bad-for-the-sport/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/5-oz-interview-with-nick-diaz-theres-no-such-thing-as-bad-for-the-sport/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:55:56 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[Nick Diaz Interview]]></category>
		<category><![CDATA[Nick Diaz Video]]></category>
		<category><![CDATA[Nick Diaz Video Interview]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12911</guid>
		<description><![CDATA[FiveOuncesOfPain.com&#8217;s Jay Tan was on location in Los Angeles, Calif. on Thursday for a press conference hosted by Showtime and Strikeforce in anticipation of April 11&#8217;s &#8220;Shamrock vs. Diaz&#8221; event.
After the press conference, Tan was able to catch up for Nick Diaz for an exclusive interview. During the interview Diaz responded to statements made by [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/13/5-oz-interview-with-nick-diaz-theres-no-such-thing-as-bad-for-the-sport/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Josh Thomson wants Joachim Hansen next</title>
		<link>http://fiveouncesofpain.com/2008/09/22/josh-thomson-wants-joachim-hansen/</link>
		<comments>http://fiveouncesofpain.com/2008/09/22/josh-thomson-wants-joachim-hansen/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 05:30:47 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Joachim Hansen]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6922</guid>
		<description><![CDATA[After defeating Ashe Bowman in a non-title fight this past weekend, Strikeforce lightweight champion Josh Thomson made it very clear who he wants to fight next.
&#8220;I am really looking forward to possibly fighting Joachim Hansen,&#8221; said Thomson.
Thomson went on to say that his next fight will definitely take place in 2008.
&#8220;November 21st is my next [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/22/josh-thomson-wants-joachim-hansen/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
